Holistic Health

01/21/2023

A new year usually brings new beginnings....what is in store for your 2023 ???

12/17/2022

11/09/2022

Beautiful moon after the Lunar Eclipse

11/01/2022

Stop and pause for a moment to see the beauty around us 💕 💕

06/11/2022

My Haskap berries are ready 😀

Haskap berries might be the next new superfood they are higher in antioxidants than blueberries 🫐

Haskap, meaning "little present on the end of a branch," is the name given by the Japanese

The berries – which are dark blue, oval or cylindrical, and about 2.5 centimetres long – have a hint of elderberry, black currant or grape, and a wonderful tartness.

06/01/2022

Woo Hoo…….14 YEARS in the Books!!

Thank You Jodi Lawrence for the surprise visit to help celebrate 🎉🎉🎉🎉 with balloons and beautiful flowers.
I Love You a ton ….You never forget this special day 💕

Thank you also to all of my amazing clients ( you know who you are). Without you I wouldn’t have had a Year 2….and look how far we’ve come!

Smile Sensations has grown and pivoted so much over the years and each year gets better and better all because of my very dedicated and awesome clients.

I am truly blessed 🙏

I can’t wait to see what Year 15 brings 😀

05/29/2022

LOVE, GRATITUDE AND APPRECIATION for the simplest of things will keep your energy vibration up.

Quiet your mind, meditate and focus on positive thoughts.

WHAT YOUR FOCUS ON YOU CREATE

05/15/2022

Did you know that there are over 300 different chemical reactions in our bodies that are dependent on magnesium?
You can get magnesium from certain foods you eat, however most people only absorb about half the magnesium they consume.
Magnesium is an essential mineral that helps to ensure normal muscle function (which helps with leg cramps), the balance of electrolytes in the body, strong and healthy bones and teeth, normal function of the nervous system
Magnesium in the form of "glycinate" has an increased bioavailability, which means the magnesium that enters the bloodstream when introduced into the body has an increased active affect.

05/10/2022

It is important to recognize opportunities to boost our immune systems.

Did you know that a large part of your immune system is located in your digestive tract?

Therefore having a healthy digestive system can be very beneficial in supporting optimal immune health and our overall well-being.

Regularly incorporating fermented superfoods such as Sauerkraut, Kombucha, Kefir in our diet will nourish our friendly gut bacteria will help keep our digestive systems functioning optimally.

05/05/2022

Never underestimate the Power of Mushrooms