Luke Richards - RMT & Personal Trainer

11/29/2025

LFG 🔥🔥🔥

09/23/2025

08/11/2025

👀👀👀👀

08/08/2025

Signed. Sealed. Ready for Expansion.

A new era for HKC begins.

03/14/2025

Heres to many more!!!

Celebrating 3 Years of Excellence! 🎉

Three years of dedication, growth, and commitment to helping our community move, feel, and perform at their best. What started as a vision has become a trusted space for health, recovery, and strength—thanks to our incredible team and loyal clients. 💙

Your trust and support drive us to keep raising the bar, expanding our expertise, and delivering top-quality care. This milestone is just the beginning, and we’re excited for what’s ahead!

Thank you for being part of our journey—here’s to the future of health and performance! 💪

01/18/2025

aaaaaand Thats a wrap on 2024! Thanks to everyone who was along for the ride! Bigger and Better things in 2025!

10/09/2024

So proud of how the team has handled the summer rush and all the changes around here! It was great to get out and have a well deserved night of food and fun.

Shoutout to The Capitol Axe Throwing Brockville and Barley Mow Brockville for having us 🪓🥘

10/02/2024

Welcome to the Team!!!

🌟 Introducing our newest Front Desk Associate, Veronica! 🌟

Veronica has joined our team, and we couldn’t be more excited to have her on board! With goals of pursuing a career in Health and Fitness after High school, she is going to be a fantastic fit.

Welcome to the Team, Veronica! We’re thrilled to have you with us! 💻🎉

09/19/2024

Welcome to the Team!!!

🌟 Introducing the newest member of our team, Cassie!

Cassie joins us this October and brings a passion for helping others, and is excited to help individuals lead healthier lives. With a Bachelor of Kinesiology with Honors from Brock University, Cassie plans on offering Fascial Stretch Therapy, Group Fitness and One-On-One Fitness for seniors, as well as Cupping, IASTM, and K-Taping.

Cassie's fitness schedule will begin in October, with Kinesiology Appointments becoming available in November.

Please join us in welcoming Cassie to the team! 💪✨