Smiths Falls Nurse Practitioner-Led Clinic

Smiths Falls Nurse Practitioner-Led Clinic A Nurse Practitioner-Led Clinic serving the Lanark, Leeds and Grenville Community Social media is a valuable tool to help us achieve our mission.

SFNPLC Media Terms of Use:

The Smiths Falls Nurse Practitioner-Led Clinic’s social media account is a place for the community, and anyone interested in health and well-being to engage with us and with one another. We use social media to engage and communicate with the communities we serve in a quick and efficient manner. Our mission is to promote health, illness prevention and chronic disease man

agement for clients through patient –focused care. Our account varies in terms of frequency of posts and content, but we typically aim to post a few times a day. We strive to publish recent and relevant evidence-based health content that supports our mission. Please note, that the Clinic social media page and website are for information purposes only, it is not for the purposes of exchanging personal health information or obtaining clinical advice for an individual’s health concerns. Posting Guidelines
The following posting guidelines apply to any social media where users can directly post onto a Smiths Falls Nurse Practitioner-Led Clinic (SFNPLC) account (either by commenting or adding an original post).
1. We do not allow comments that are disrespectful, abusive, hateful, or intended to defame anyone or any organization, nor do we allow obscene, explicit content. o We reserve the right to edit or remove comments that are not appropriate, including:
 Unproven, unsupported, or inaccurate accusations against individuals or organizations
 Misinformation – Inaccurate information spreads widely and at high speed, making it more difficult for the public to identify verified facts and advice from trusted and credible sources, we reserve the right to remove such information from our social media feeds.
 You can report misinformation on social media – here is how
 Messages that attempt to defame or defraud any financial, commercial, or non-governmental agency
 Announcements from or endorsements of labour or political organizations or non-governmental associations
 Comments written in a language other than English or French (For comments in other languages, please private message us)
 Comments not sent by the author, or which are posted by anonymous or robot accounts
 Repetitive posts copied and pasted by multiple users
 Spam
 Comments that are clearly off-topic, disruptive or unintelligible
 Advocacy of illegal activity
 Personal information, including personal health information
 Racist, hateful, sexist, homophobic, transphobic, slanderous, insulting, intolerant, or life-threatening messages
 Offensive comments to an individual or an organization, rude in tone, or otherwise abusive
 Promotion of commercial services or products.
 Anything that may infringe on copyrights or trademarks
 Comments that violate any SFNPLC policies
2. You participate at your own risk, taking personal responsibility for your comments, your username, and any information you share.
3. Comments and posts expressed by fans or followers of our social media accounts do not reflect the opinions and position of the SFNPLC, or its employees.

Sharing!
07/16/2025

Sharing!

🎨✨ Get creative, get connected! Join us for the Creativity & Connection Art Group at Open Doors this summer! Snacks, art, and a little messy fun with Brook & Katie — every Wednesday from July 9th to August 20th. 🖌️🎉

Ages 8–12: 10–11:30 AM
Ages 13–17: 1:30–3 PM

📍 40 Sunset Blvd, Perth, ON (The Factory)
📩 Questions? ksakki@opendoors.on.ca

Sharing!
07/16/2025

Sharing!

Sharing!
07/16/2025

Sharing!

Time Travelers
Travel back in time—one decade at a time! 🕰️

Join us for Time Travelers, a 3-week adventure through the '50s, '60s, and '70s—complete with iconic music, hands-on fun, and memory-sharing!

🗓️ Tuesdays | 10:00–11:30 AM
📅 Starting August 12th
📍 40 Sunset Blvd. Unit 105

Each week, we’ll explore the culture, music, trends, and memories that defined a generation. Whether you lived it or just love it, come connect, create, and celebrate the past with us.

🎵 Music from each decade
🎨 Hands-on crafts or retro-inspired fun
💬 Meaningful conversations about culture, norms & personal memories

Free to attend — All Adults are welcome!
Tag a friend and get ready to time travel with us!

Register by Email, Phone, Or in Person
Email: communityprograms@perthfht.ca
Phone: 613-515-2680 x 113
In-Person: 40 Sunset Blvd. Unit 105 (The Factory) "Entrance C"
www.perthfht.ca

Sharing!
07/16/2025

Sharing!

Finding Calm: A Nervous System Education and Self-Care Series

Feeling overwhelmed, anxious, or just run down?

Join us for a free 3-week community series designed to help you better understand your nervous system—and learn simple, science-based ways to support it.

What to expect:

>Gentle movement

>Breathwork & mindfulness

>Calming, hands-on recreation activities

>Education in a supportive environment

Free | Open to adults 18+

No experience needed—just come as you are.
Let’s slow down together and build calm from the inside out.

August 14th, 21st, 28th
1:00 pm to 3:00 pm
Perth Family Health Team
40 Sunset Blvd, Unit 105

To Register:
Email: CommunityPrograms@Perthfht.ca
Phone: 613-515-2680 x113
www.perthfht.ca

Town of Perth Perth & District Union Public Library

06/30/2025
06/27/2025
Sharing!
06/27/2025

Sharing!

🌭🌭 OUR BBQ IS TOMORROW SMITHS FALLS! 🌭🌭
Rain or shine, we’re firing up the grill and we can’t wait to see you! 🎉☀️🌧️
📍 ontrac Smiths Falls – 52 Abbott St. N, Unit 2 (Parking Lot)
🕦 Friday, June 27 | 11:30 AM – 1:30 PM
Come grab a hot dog & snacks, say hi 👋, and help us kick off summer in the best way possible! 💛💚

06/23/2025

🌡️ Heat Warning in Effect! 🔥

A heat wave is impacting our area, with temperatures expected to exceed 34°C with temperatures feeling like 44°C with humidity. Please take precautions to stay safe:

✅ Stay hydrated – drink plenty of water
✅ Avoid outdoor activities during peak heat (11 AM – 4 PM)
✅ Wear light, breathable clothing
✅ Check on elderly neighbors and pets
✅ Never leave children or pets in parked cars

👷‍♂️ If you must work outdoors:
• Take frequent breaks in the shade or a cool area
• Use a buddy system to monitor for signs of heat exhaustion
• Wear a wide-brimmed hat and sunscreen
• Schedule the most strenuous tasks for early morning or late evening

Let’s take care of ourselves and each other. Stay cool and safe! 💧☀️

Enjoy a nice summer meal from The Falls Food Hub today at Hanley Hall.
06/23/2025

Enjoy a nice summer meal from The Falls Food Hub today at Hanley Hall.

Monday Community Lunch

Join us for a fresh Julienne Salad, a light and protein-packed option that’s perfect for a warm summer day.

Hot weather is on the way!
Please bring a reusable water bottle and fill it up when you arrive—we want everyone to stay cool and hydrated.

Salad Toppings Include:
Iceberg lettuce
Ham
Turkey
Salami
Green peppers
Red onions
Radishes
Hard-boiled egg
Cucumber
Carrot
Cherry tomatoes
Cheddar cheese



Please Note:
All items are prepared in advance, so we’re unable to remove individual ingredients during service. Guests are welcome to offer unwanted items to others at their table. Substitutions may occur based on availability. For a complete ingredient list, please inquire at the door. If you have dietary concerns, we encourage you to speak with us before dining.



Special Feature

Community Home Support of Lanark County will be joining us to share information about their services and how they support local residents.



Everyone is Welcome!
30 McGill Street N
Hanley Hall

Come for the meal—stay for the company.
Monetary donations are appreciated and help support future community lunches.



Reminders:
• Bring a reusable container if you’d like to take home leftovers.
• Donations of clean, reusable containers are always welcome.
• Check out our community board for updates on meals, services, events, and more.
• If you’re bringing seasonal clothing donations—thank you! Please take back any unclaimed items at the end of lunch.

We look forward to seeing you there!

06/10/2025

💼 Hustle Culture: Is It Helping or Hurting? 🧠

We live in a world that praises grinding 24/7, wearing "busy" like a badge of honor. But let's be real — constantly being “on” takes a huge toll on our mental health.
Science shows that hustle culture is linked to higher anxiety, depression, sleep issues, and long-term health risks, and even reduced productivity in the long run.

We’re curious. After a long day of emails, deadlines, and to-do lists, how do you pause?
🧘 Quiet mindfulness?
🚶‍♀️ Jog or walk?
🎨 Creative hobbies?
📵 Tech-free evenings?

Drop your tips and let’s build a bank of strategies. Because rest isn't lazy, it’s necessary! 💛

06/09/2025

🌞 Summer Fun Reminder! 🌱🍓

The Smiths Falls Nurse Practitioner-Led Clinic is excited to host the Dirt to Dessert workshop!

🗓 Monday, June 16th
🕑 2:00 PM – 4:00 PM
📍 52 Abbott St N, Unit 5, Smiths Falls

This is your friendly reminder to join us for a fun, hands-on afternoon of planting, cooking, and connecting — the perfect way to kick off summer! 🍓✨

✨ Open to all clinic clients
💚 All materials and ingredients provided

🎟 Spots are limited and filling fast!
⏳Deadline to register: June 11th
📞 Call (613) 205-1025 ext. 5 to save your spot!

Let’s kick off summer the sweet (and healthy!) way — from dirt to dessert!🌿🥄

Address

Smiths Falls, ON

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 7:30pm
Friday 9am - 4pm

Telephone

+16132051025

Alerts

Be the first to know and let us send you an email when Smiths Falls Nurse Practitioner-Led Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share