Wahine Toa

03/16/2026

From chaos to calm, come and breathe with me 🤍🤍🤍

C A N Y O U L E T G O?...✨

Your body may be holding onto stress and tension and you don't even know it's doing that.

Somatic movement helps gently release stored tension, while restorative sound invites the nervous system to soften and reset.

Join Bridgette Mosher for ✨ EXHALE: Somatic Yoga & Restorative Sound✨, a 4-week series designed to help you slow down, breathe deeper, and reconnect with yourself.

This weekly 1 hour experience includes:
✨Gentle somatic yoga
✨Breath-guided movement
✨Deeply relaxing sound immersion

A beautiful mid-week pause for your mind, body and soul.✨

📅 Wednesdays at 6:30-7:30PM PM starting March 25
📍 The Healing Nook, 7 Russell St West, Smiths Falls
💫 $80 for the full 4-week series

Register: bridgettemosher@rocketmail.com
Wahine Toa

03/10/2026

Come and exhale with me🤍

E X H A L E...✨Sometimes the most powerful thing you can do is breathe and gently move your body.

If your nervous system has been running on overdrive, this 4-week Somatic Yoga & Restorative Sound series, facilitated by Bridgette Tamawahine Mosher Wahine Toa, is an invitation to slow down and reconnect with your body.

Through gentle somatic movement, breath awareness, and restorative sound, you will be invited to create space within to release tension and settle into a deeper state of calm.

✨ 40 minutes gentle somatic movement
✨ 20 minutes restorative sound
✨ Guided by breath, body awareness, and the rhythm of the lunar cycle

📅 Wednesdays 6:30-7:30 PM, March 25th - April 15th
📍 The Healing Nook, Smiths Falls
💫 4-week series $80

Often deep healing begins with just one simple thing. Your exhale ✨

To register: bridgettemosher@rocketmail.com

01/20/2026

Sharing something close to my heart 🤍
Wānanga Retreat, Bali | May 1-5, 2026 🌕✨

11/11/2025

Korero Tuesday. The fire keeps moving.....
It shows up as purpose, courage, and the quiet knowing that even when the path shifts, I’m still exactly where I’m meant to be.

My tarot cards today spoke in flames....what a fiery stack that jumped out, The King of Wands, Four of Wands, Two of Swords, The Hierophant, Eight of Wands (reversed), and Nine of Wands.
Each one a whisper to stay steady, to trust my discernment, to keep walking even when the wind pauses.

I’m reminded that alignment isn’t always effortless😤 sometimes it’s the space between breaths, the moment before the next wave.
But through it all, the message is the same:
🔥 Keep your fire lit, but contained.
🔥 Keep creating from love, not reaction.
🔥 Keep going beautiful soul, you’re closer than you think.

The fire keeps moving… and so do I🪄🧡🧡🧡

11/05/2025

A photo from Ask That Mountain that connects me straight back to my tūpuna at Parihaka.
Their strength and peaceful resistance live on in us.
🤍✨

11/02/2025

All the time 🤍✨🌕🌖🌗🌘🌑🌒🌓🌔✨

10/27/2025

Getting into the spooky vibe around here 👻 with The Healing Nook

10/21/2025

What an amazing offering for our tamariki🤍🤍🤍✨

We are so excited to announce that Author and Yoga & Arts Teacher, , will be at on December 6, 2025 from 10:30 a.m. to 12:30 p.m. to host an interactive workshop for children ages 4-8 based on her book entitled ‘The We Story.’

The workshop will include:
✅ An interactive reading of the book
✅ Story yoga & kids’ mindfulness practices
✅ Drama games & an art activity
✅ Lessons in kindness & friendship
✅ Self-regulation strategies

Optional: A parent or grandparent or guardian are welcome to attend and a donation to Pivotal Help will be encouraged.

Cost of workshop: $17 or $30 (includes the book)
Location: 7 Russell Street West, Smiths Falls
Bring a water bottle and a yoga mat!

For more info., or to register, please email: anita_mitra.yoga@icloud.com or visit www.anitamitra.com

Registration deadline is December 1st!

10/15/2025

It always did.
It knew when something felt off - even when your mind said “be grateful”.
It knew when you were tired - even when you kept giving.
It knew when the rhythm was too fast - even when you smiled through it.
For so long, I thought saying yes was the path to love and success.
But the real magic happened when I started listening to the quieter truth inside - the one that whispered, “you can slow down”. “you can trust yourself.” “you can say no.”
That whisper became the foundation of everything I teach now - and it’s the heart of my next offering, launching soon.
Because your Sacred Yes lives in your body.
Not your calendar.
Not your mind.
Your body.
✨ Stay close - the Inner Circle opens in a few days.
My breath is the blessing. My path is protected.🌙

10/07/2025

Full moon blessings and rainbow light 🌈✨

Feeling so much gratitude today. Thank you for sharing this Rakaunui magic with me.

10/06/2025

✨UPDATE: The cards have been revealed!✨ Scroll down to see which message your wairua chose under tonight’s Rakaunui🌕

This full moon we are reminded:
🌸To surrender and trust the current.
🔥To meet change with courage and softness.
💫To remember we are never separate from the Divine.

E te whanau, dear family….Under tonight’s Rakaunui 🌕 - the moon of fullness and clarity- we gather to listen, release and rise. This moon phase invites us to see what has grown, to honour the light within and around us, and shed what no longer fits.

I’ve been guided to pull 3 oracle cards to help us anchor into this cycle. Take a deep breath, soften your gaze and choose the card you feel most drawn to - from left to right 1, 2, or 3.
Then trust that your wairua (spirit) knows exactly which message holds your medicine tonight.

I’ll reveal the cards and their messages later today. Until then - place your hands over your heart and whisper:

“I am the light, the lesson, and the becoming.”

Arohanui,
Bridgee 🤍

10/01/2025

🌙 Two beautiful souls have already said YES to Bali 2026 🌺✨
Every Sacred Yes ripples outward — when one woman steps forward, she makes space for the next.

My Bali Wānanga is coming alive, and I’m so honored to guide this journey. 💖

And in January, a new online container opens: The Embodied Yes – Founders Circle 🌑
8 weeks of lunar wisdom, breathwork, and body-based practices to claim your Sacred Yes.

Beta rate $444 CAD (or 2x $222). Bonus 1:1 session if you join by Dec 2.