Wahine Toa

10/21/2025

What an amazing offering for our tamariki🤍🤍🤍✨

We are so excited to announce that Author and Yoga & Arts Teacher, , will be at on December 6, 2025 from 10:30 a.m. to 12:30 p.m. to host an interactive workshop for children ages 4-8 based on her book entitled ‘The We Story.’

The workshop will include:
✅ An interactive reading of the book
✅ Story yoga & kids’ mindfulness practices
✅ Drama games & an art activity
✅ Lessons in kindness & friendship
✅ Self-regulation strategies

Optional: A parent or grandparent or guardian are welcome to attend and a donation to Pivotal Help will be encouraged.

Cost of workshop: $17 or $30 (includes the book)
Location: 7 Russell Street West, Smiths Falls
Bring a water bottle and a yoga mat!

For more info., or to register, please email: anita_mitra.yoga@icloud.com or visit www.anitamitra.com

Registration deadline is December 1st!

10/15/2025

It always did.
It knew when something felt off - even when your mind said “be grateful”.
It knew when you were tired - even when you kept giving.
It knew when the rhythm was too fast - even when you smiled through it.
For so long, I thought saying yes was the path to love and success.
But the real magic happened when I started listening to the quieter truth inside - the one that whispered, “you can slow down”. “you can trust yourself.” “you can say no.”
That whisper became the foundation of everything I teach now - and it’s the heart of my next offering, launching soon.
Because your Sacred Yes lives in your body.
Not your calendar.
Not your mind.
Your body.
✨ Stay close - the Inner Circle opens in a few days.
My breath is the blessing. My path is protected.🌙

10/07/2025

Full moon blessings and rainbow light 🌈✨

Feeling so much gratitude today. Thank you for sharing this Rakaunui magic with me.

10/06/2025

✨UPDATE: The cards have been revealed!✨ Scroll down to see which message your wairua chose under tonight’s Rakaunui🌕

This full moon we are reminded:
🌸To surrender and trust the current.
🔥To meet change with courage and softness.
💫To remember we are never separate from the Divine.

E te whanau, dear family….Under tonight’s Rakaunui 🌕 - the moon of fullness and clarity- we gather to listen, release and rise. This moon phase invites us to see what has grown, to honour the light within and around us, and shed what no longer fits.

I’ve been guided to pull 3 oracle cards to help us anchor into this cycle. Take a deep breath, soften your gaze and choose the card you feel most drawn to - from left to right 1, 2, or 3.
Then trust that your wairua (spirit) knows exactly which message holds your medicine tonight.

I’ll reveal the cards and their messages later today. Until then - place your hands over your heart and whisper:

“I am the light, the lesson, and the becoming.”

Arohanui,
Bridgee 🤍

10/01/2025

🌙 Two beautiful souls have already said YES to Bali 2026 🌺✨
Every Sacred Yes ripples outward — when one woman steps forward, she makes space for the next.

My Bali Wānanga is coming alive, and I’m so honored to guide this journey. 💖

And in January, a new online container opens: The Embodied Yes – Founders Circle 🌑
8 weeks of lunar wisdom, breathwork, and body-based practices to claim your Sacred Yes.

Beta rate $444 CAD (or 2x $222). Bonus 1:1 session if you join by Dec 2.

09/22/2025

Kiaora Koutou, Hello Everyone♥️I wanted to share some pics of my practice this morning…this is my yoga 🧘🏽‍♀️. I’m wearing my heart outside and intentionally taking up space with love and light. If you're feeling the love, join me. I will be taking up space online on Wednesday mornings for a Hatha Yoga class at 9.30am EST. Visit www.ttoaaroha.com to book your spot.

09/12/2025

I’ve been preparing this space for my online class starting next Wednesday at 9.30am EST

09/11/2025

Korekore Moon:

This week the world feels heavy, and under the Korekore moon — a time of stillness and reflection — I am reminded of why I hold space for wānanga: places to breathe, connect, and return to aroha. Your heart space.

In 2026, I’ll be guiding three retreats aligned with the moon and the elements — journeys of breathwork, yoga, and ceremony. These retreats are sanctuaries for rest, reset, and remembering who we are beneath it all.

Te Ao Mārama Wānanga Retreats 2026:

Winter Wānanga – Canada · Jan 14–18, 2026
Soma Ha Wānanga – Bali · Apr 30–May 5, 2026
Ocean Wānanga – Sunshine Coast · Oct 7–12, 2026

Spaces are limited to 12. Deposits now open.
Message me if you’d like more details or visit www.ttoaaroha.com

May we find renewal in stillness, and light even in heavy times.

09/09/2025

🌗✨ I feel the energy shifting, the shadows stepping forward.
I’m honouring the pause — slowing with the rhythms of this season. 🌿

And even in the stillness, there’s quiet work happening in the background…
🌙 Shaping my upcoming Wānanga retreats
🌙 Preparing new online offerings
🌙 Weaving in-person classes + workshops for the months ahead

For now, I’m holding one steady thread each week —
🧘‍♀️ All-Levels Hatha Flow with Maramataka Guidance
📅 Wednesdays • 9:30 AM EST • 75 minutes • Online
🗓️ Sept 17 – Dec

A space to move, breathe, and flow with natural rhythms — honouring the light + dark, the pause + the activation.

💻 Cameras optional • Everyone welcome
🌙 www.ttoaaroha.com

09/07/2025

Aue, this Full Moon, Rakanui, eclipse energy has me shifting gears...as I embrace natural cycles..

Tonight, under the Blood Moon eclipse, we are reminded of the cycle of Te Ao Mārama — moving from darkness into light, from endings into new beginnings. This is the essence of the Wānanga o te Ao Mārama: sacred containers guided by maramataka, breath, ceremony, and community.

In 2026, I will be holding three wānanga aligned with the moon phases — each one a journey of breath, movement, ritual, and connection:

🌑🌕 Te Ao Mārama Wānanga · 2026 Retreat Series

❄️ Winter Wānanga – Canada · Jan 14–18 (Whiro, New Moon)
🌿 Soma Ha Wānanga – Bali · Apr 30 – May 5 (Rākanui, Full Moon)
🌊 Ocean Wānanga – Sunshine Coast · Oct 7–12 (Whiro, New Moon)

Each retreat includes:
✨ Daily yoga, Soma Ha breathwork, meditation
✨ Ceremony, ritual, and indigenous wisdom
✨ Massage + private energy alignment session
✨ Marae-style shared accommodation + meals (brunch + dinner)

Spots are limited to 12 for each wānanga.
🌙 Deposits now open ($250 USD).

From Whiro → Rākanui → Whiro … a year-long journey of seeding, illumination, and renewal.

09/05/2025

The moon whispers… Hina guides the way 🌙
On April 29th, 2026, a sacred gathering awaits in Ubud, Bali.
Yoga, haka, and ceremony steeped in Māori wisdom, guided by the cycles of Hina and our ancestors.
The path is opening… ✨