Sunbeam Yoga

Sunbeam Yoga Small group yoga, big time flows 🧡
📍located at 10 Maple Ave
Smiths Falls, ONT

FEBRUARY YOGA 🧘🏼‍♂️ Come one, come all! (You and your partner too!) with Partner Yoga just in time for February 💗 we hav...
01/28/2026

FEBRUARY YOGA 🧘🏼‍♂️ Come one, come all! (You and your partner too!) with Partner Yoga just in time for February 💗 we have a fun packed schedule! 📆 ✨

Everything will be bookable soon 🔜 🛜
⛄️ take the time for yourself this winter

Link to book is in our bio 🔗

Each Wednesday evening at 5:30PM ✨ there still time to crush the January goals! Join our Yin Restorative Series: Soul St...
01/07/2026

Each Wednesday evening at 5:30PM ✨ there still time to crush the January goals! Join our Yin Restorative Series: Soul Stretch Sessions 🕯️❤️‍🔥

Week 1: BREATHING
Week 2: BEING
Week 3: UNLEASH
Week 4: RELEASE

Let go, unwind and recharge with this series priced at $70

Or sessions $20/each 💗

In case you missed it 🫶✨ Take this time for yourself, to connect with others, be yourself and learn of foundations in wo...
01/07/2026

In case you missed it 🫶✨ Take this time for yourself, to connect with others, be yourself and learn of foundations in women’s health, nutrition, why you feel tired - ALL IN OUR FIRST SESSIONS - THURSDAY JAN 15 @ 7PM

We are thrilled to have Laura host these sessions and bring all these wonderful women together 💕🕯️

💗 We are stronger as one, ladies!
Message to sign 🆙

This is a 3 week series! Priced at $90/series

Or

$35/session ✨

01/06/2026

Thank yourself! ✨ Impress yourself with a workout tonight and each Tuesday at 6:30PM! It’s our same classic Yogalates class ❤️‍🔥

With different props like weights, bands and Pilates balls, you’re in for a treat 🍭 💪

Set the tone this winter! 🥶

You can still sign up for Soul Stretch Sessions and receive $10 OFF the series ✨ Send us a message to get the best deal!...
01/05/2026

You can still sign up for Soul Stretch Sessions and receive $10 OFF the series ✨ Send us a message to get the best deal! 🎇

Wednesdays at 5:30PM
Led by Chelsey

This restorative series focuses on breath, being, gathering and unleashing thoughts, and releasing ❤️‍🔥 Take this month to focus on yourself, through yoga 🧘🏻‍♀️

🌿 The Body • Mind • Soul Series for WomenA powerful 3-part experience blending nutrition science, mindset work, nervous ...
01/03/2026

🌿 The Body • Mind • Soul Series for Women

A powerful 3-part experience blending nutrition science, mindset work, nervous system support, and soulful practices to help you feel clear, energized, and deeply connected to yourself again. Surrounded by a group of women like yourself ✨🫶 Take this time to connect, together 💕

🌿 Nourish your body
🧠 Shift patterns + mindset
🤍 Rest, regulate & reconnect

This series blends nutrition, nervous system support, breathwork & Reiki to help you feel energized, grounded, and back in your body.

🗓 Jan 15, 22 & 29 | Thursdays @ 7pm
💰 $35/session | $90 full series

✨ Supportive. Nourishing. Transformative.
Hosted by Laura Mierzwa 💗.mama
Spots are limited — save yours 🤍

Restorative is back 🔙 January each Wednesday ✨🫶 Take the time to unwind + release with Soul Stretch Sessions 💛 Our first...
01/02/2026

Restorative is back 🔙
January each Wednesday ✨🫶 Take the time to unwind + release with Soul Stretch Sessions 💛 Our first ever series focusing on four different aspects of diving inwards and becoming present 🕯️

WEDNESDAYS AT 5:30PM
$20/class

Or $70 for the series (message to get the discount) 🫶✨

CELEBRATE YOU THIS YEAR 🎉 January Classes are now available online 🫶 Any questions? Send us a message 💕Soul Stretch Sess...
01/02/2026

CELEBRATE YOU THIS YEAR 🎉 January Classes are now available online 🫶 Any questions? Send us a message 💕

Soul Stretch Sessions: a restorative yoga class designed to bring awareness towards not only the body but the soul as well ✨ dive deeper this month and bring that focus inwards 🧘🏻‍♀️

Candlelit Yin 🕯️: our classic class now on Mondays at 5:30PM! Join Mariella for a calming evening surrounded by candles and warmth 🧡

Ying and Yang: our last of the series! 🫶 Join Chelsey this coming Wednesday for a mix of flow and a slow down ✨

Broken Yoga: a calming and slow moving class, designed to release tension through the body and focus on mobility + alignment 💗

Prenatal Yoga is back! 💕 Designed for woman who are expecting and looking for movement in a safe environment 🌟

Happy new year 🫶 January calendar has finally arrived 🎆 classes will be open for registration tonight 💌 Be sure to sign ...
01/01/2026

Happy new year 🫶 January calendar has finally arrived 🎆 classes will be open for registration tonight 💌 Be sure to sign up using our booking system or by sending us a message to book 📆

2025, what a special year ✨ we moved, we added new teachers, we taught indoors + outdoors, but most importantly we found...
12/26/2025

2025, what a special year ✨ we moved, we added new teachers, we taught indoors + outdoors, but most importantly we found our space ✨

spicing it up this year this yogalates and Pilates ❤️‍🔥 It’s been an exciting year!

Some photos included:
Our first solo space 🫶
Flying Mary-Anne home from a trip ✈️
Mariella joined the team 💕
Enjoying our props
Blessed with Eryn! 🌞
Our new space and home 🏡
Indoors + outdoor yoga 🧘🏻‍♀️

Not pictured- Scott! Our saving grace! Who has been a tremendous blessing to our team! 🫶

Vote in the comments! ✨🧘🏻‍♀️ We want to hear from you! 📢 💕 Link is posted in our bio to sign up for class 🔗 🌟 We provide...
12/12/2025

Vote in the comments! ✨🧘🏻‍♀️ We want to hear from you! 📢 💕

Link is posted in our bio to sign up for class 🔗
🌟 We provide everything you’ll need for class! Including mats and other props we may use!

Address

10 Maple Avenue
Smiths Falls, ON

Opening Hours

Monday 7:30pm - 8:30pm
Tuesday 7:30pm - 5pm
Thursday 7:30pm - 8:30pm
Friday 7:30pm - 5pm
Sunday 6pm - 5pm

Telephone

+13433706415

Website

Alerts

Be the first to know and let us send you an email when Sunbeam Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sunbeam Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category