Sunbeam Yoga

Sunbeam Yoga Small group yoga, big time flows 🧡
📍located at 10 Maple Ave
Smiths Falls, ONT

September schedule! Some minor edits 💫 Be sure to check out our booking system 📆 💗 Any questions, please don’t hesitate ...
09/07/2025

September schedule! Some minor edits 💫 Be sure to check out our booking system 📆 💗 Any questions, please don’t hesitate to message us

Officially moved in 🎉 🎆 New faces and new flows happening here! Looking to start your yoga journey? is a great place t...
09/06/2025

Officially moved in 🎉
🎆 New faces and new flows happening here! Looking to start your yoga journey?
is a great place to start, continue and/or build your practice 🪷

Don’t know where to start? Check out our September Calendar 📅💗

This upcoming week! 💗 New September classes are here ✨ Did you know yoga can help improve stress, mental health and depr...
09/02/2025

This upcoming week! 💗 New September classes are here ✨ Did you know yoga can help improve stress, mental health and depression? As we approach the colder months, remember to take time for yourself! 🧡

TONIGHT 6:30PM 💫 Yoga Pilates Mix! We still have a couple spaces left 💕

Don’t forget! We have EVERYTHING you need here ✨ Mats, blocks, straps and even bolsters! For our Yoga Pilates Mix we oft...
08/31/2025

Don’t forget! We have EVERYTHING you need here ✨ Mats, blocks, straps and even bolsters! For our Yoga Pilates Mix we often use weights, wraps and Pilates balls!!

Want to bring your own mat? No problem!
Looking for a class pass to buy multiple classes? 🎟️ Message us! 🧡

Providing you with the best! 🧘🏻‍♀️

NEW 🕯️ we also have adjustment candles! Looking for a hands on practice? Your teacher may have these at your next class 💫

Pilates is coming this fall! 💗 And the benefits of doing Pilates are largely related to the benefits of doing Yoga ✨ Mov...
08/30/2025

Pilates is coming this fall! 💗 And the benefits of doing Pilates are largely related to the benefits of doing Yoga ✨ Moving your body is medicine!

will be leading our Pilates this fall! Looking to start by October! This will be sold as a series so keep your eyes out 🕵️‍♀️ 💕

Yin Refresh 🙌 Yes, it is as renewing as it sounds 💗 3/4 Thursdays this coming month at 5:30PM 🕠💫It’s 📲 available for boo...
08/28/2025

Yin Refresh 🙌
Yes, it is as renewing as it sounds 💗

3/4 Thursdays this coming month at 5:30PM 🕠💫

It’s 📲 available for booking on our system!

Tonight’s Slow Glow is happening soon! But what else can you catch this week? Morning class tomorrow 🌅 or try out Broken...
08/27/2025

Tonight’s Slow Glow is happening soon! But what else can you catch this week? Morning class tomorrow 🌅 or try out Broken Yoga at 7:00PM (happening every Thursday) 🧡
Friday we have our classic sunbeam flow happening at 9:00AM 💕

September Yoga 🍂 settle into your routine this fall with yoga ✨ Here’s the classes coming up this September! 🗓️
08/27/2025

September Yoga 🍂 settle into your routine this fall with yoga ✨ Here’s the classes coming up this September! 🗓️

Mental Reset Moments, take more of them! Your mind will thank you later 💫 Accessible wherever you are, you can always ta...
08/27/2025

Mental Reset Moments, take more of them! Your mind will thank you later 💫 Accessible wherever you are, you can always take a deep breath 🫶 finding stillness in our busy world is tough, but rewarding! 💕

Some yoga facts that might surprise you - gentle reminder that yoga is meant for everyone! 🫶✨
08/24/2025

Some yoga facts that might surprise you - gentle reminder that yoga is meant for everyone! 🫶✨

🪷 Yoga Philosophy: Yamas + Niyamas The practice of yoga is so much more than movement ✨ — it’s a way of living. The firs...
08/21/2025

🪷 Yoga Philosophy: Yamas + Niyamas
The practice of yoga is so much more than movement ✨ — it’s a way of living.

The first steps on the path are the Yamas (how we relate to the world) and Niyamas (how we relate to ourselves) 📿

🌍 Yamas — Ethical Living

🕊 Ahimsa: Non-violence
🌱 Satya: Truthfulness
🌸 Asteya: Non-stealing
🔆 Brahmacharya: Moderation
🌊 Aparigraha: Non-attachment

🌿 Niyamas — Inner Discipline

💧 Shaucha: Purity
🌼 Santosha: Contentment
🔥 Tapas: Discipline
📖 Svadhyaya: Self-study
🌌 Ishvarapranidhana: Surrender

Yoga begins within — not just on the mat.

Which of these principles resonates with you most today? 💭

Address

10 Maple Avenue
Smiths Falls, ON

Opening Hours

Monday 7:30pm - 8:30pm
Tuesday 7:30pm - 5pm
Thursday 7:30pm - 8:30pm
Friday 7:30pm - 5pm
Sunday 6pm - 5pm

Telephone

+13433706415

Website

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