The Healing Nook

03/24/2026

Which one are you? I'm so curious... 👀

Someone who needs to know the "why and how" before trying something?

Someone who needs the proof, the "evidence", the research study...to believe in something?

Or...are you someone who loves to experiment? 🙌

Is your mind open to "other ways" of doing wellness?✅️

Of allowing yourself to experiment without the mind getting in the way?✔️

I'm super curious to hear your thoughts on this...feel free to share your comments! 🙏

03/23/2026

✨ What if the patterns you’re struggling with in your life didn’t actually start with you?

We all carry stories
Some spoken, many unseen
Some make sense to us, some do not
Some of our stories are passed down through generations.
These inherited patterns can quietly shape our relationships, health, and sense of self.

💫 Join Shelley Harrison on Sunday April 19th 1pm-4pm for Healing with our Ancestors: A Family Constellations Intro... a powerful workshop designed to gently uncover what’s been carried… and begin to release it.

Through guided constellation work, you’ll explore:
✨ What generational trauma really is
✨ How it may be showing up in your life
✨ How to shift patterns that no longer serve you

This is deep, heart-centered work...held in the safe and supportive group space at The Healing Nook

🌿 You don’t need to “have it all figured out”... just bring your curiosity, open mind and open heart.

📍 The Healing Nook, Smiths Falls
🗓 Sunday, April 19th 1–4 PM
💰 $75

✨ Sometimes healing isn’t about fixing yourself…
…it’s about freeing yourself from what was never yours to carry.

Book your spot using this link ⬇
Scroll down about half way and you will see The Healing Nook option for Saturday April 25th.
https://www.shelleyharrison.ca/intro-healing-with-our-ancestor
Shelley Harrison Healing

03/23/2026

If your home could speak… what would it say? 🏡

Fun fact ~ our spaces hold onto energy...things like stress, emotions and old patterns. Over time, that can quietly affect how we feel, rest, and show up in our lives.

This workshop is your invitation to reset. Join Penny from Penny's from Heaven-Psychic Medium for this 2 hour workshop at The Healing Nook on Saturday April 25th 10:30am-12:30pm. Learn how to move stagnant energy out of your home. 🏠

In My Harmonious Home Workshop, you’ll learn how to:
✨ Clear stagnant energy
✨ Invite balance and flow
✨ Create a space that truly supports your well-being

Because when your home feels good… everything feels better.🫶

🗓 April 25th 10:30am–12:30pm
📍 The Healing Nook, 7 Russell Street West, Smiths Falls
💫 $60
Register by email: pennyjeanservices@gmail.com

03/23/2026

THIS WEEKEND...Saturday March 28 and Sunday March 29th...2 Day Intuitive Tarot 101 Workshop ✨️ 🔮

Registration ends March 25th, grab your spot today! ⬇️

Turn Tarot Readings into your own side business...✨️

*****MARCH 28 & 29*****

In this beginner-friendly workshop, you'll learn how to confidently interpret the Major and Minor Arcana to connect with the deeper meanings behind each card.

Whether you're completely new to tarot or looking to strengthen your understanding, this workshop will help you build a strong foundation for intuitive readings.

Day 1 - Exploring the Minor Arcana

Day 2 - Exploring the Major Arcana, Reversals and Layouts

When: March 28 & 29 from 10:30 am - 4:30 pm

Where: The Healing Nook, 7 Russell St. W., Smith Falls

Cost: $444

Hope to see you there ✨️

For more information or to register, click here : https://www.christinahearns.ca/workshops

03/22/2026

W H A T I F... ✨just 1 hour a week could completely change how your body feels?

Imagine leaving a space feeling lighter, calmer, and more connected to yourself🙏

EXHALE is a 4 week Somatic Yoga & Restorative Sound series where gentle movement and healing sound merge together to help you release tension and reset your nervous system.

Each session includes:
🧘‍♀️40 minutes of slow, mindful somatic movement
🙏20 minutes of deeply restorative sound
🫶Breath-led guidance to help you reconnect with your body on a deeper level

A weekly intentional pause...to breathe, to soften...to EXHALE

📅 Wednesdays 6:30-7:30 PM starting March 25
📍 The Healing Nook, 7 Russell Street West, Smiths Falls
💫 $80 for the full 4 week series

Register: bridgettemosher@rocketmail.com

03/22/2026

Looking forward to tomorrow! I will be popping up at The Falls Food Hub to share wellness resources and support the weekly community lunch! Details in original post below⬇️

Special Feature | 11:00 a.m. – 12:00 p.m.
The Healing Nook will be joining us to share helpful tips on wellness, self-care activities. Be sure to stop by The Healing Nook table tomorrow, to sign up for the upcoming yoga session returning April 20 from 1:30–2:30 p.m.🧘‍♀️🧘

03/21/2026

Join Karen from Heroic Cynergy at The Healing Nook for two Eggtra-special Easter Yoga classes:

🧘‍♀️Monday March 30 at 5:00PM
🧘‍♂️Thursday April 02 at 5:30PM.

🐰small baskets of chocolate Easter eggs for all participants.

Each class is $20 but wear your best Easter colours and you'll get a discount - $15 each class! 🐣 🐰

Registration is recommended.
Contact Karen: ksamaloney@gmail.com

The Easter Bunny is peeking around the corner, looking forward to hopping onto his yoga mat and get ready for Easter!

Join us The Healing Nook for two Eggtra-special Yoga classes:

🧘‍♀️Monday March 30 at 5:00PM
🧘‍♂️Thursday April 02 at 5:30PM.

🐰small baskets of chocolate Easter eggs for all participants.

Each class is $20 but wear your best Easter colours and you'll get a discount - $15 each class!

Join Karen Maloney from Heroic Cynergy for one or both classes.

DATES: Mon March 30 - 5PM,
Thurs April 02 - 5:30PM.

LOCATION: 7 Russell St., E, Smiths Falls (in the Davison Courtyard).

Registration is recommended.
Contact Karen: ksamaloney@gmail.com

03/19/2026

TONIGHT...2 AMAZING EVENTS HAPPENING at The Healing Nook in the group space ✨

First up...Join Karen from Heroic Cynergy for a Spring Equinox Tea and Mindful Hatha Flow Yoga class 🍵🧘‍♀️
Tea Time ~ 4:45pm-5:20pm
Mindful Hatha Flow class ~ 5:30pm-6:30pm
$20/person OR bring a friend and both pay only $10 each

Then...Join Nancy Kerr-Wilson from Sightlines: True Bearings for True Being for a group Meditation
7pm-8pm
$20/person

Make a full night of taking care of YOU...and try both events! ❤

03/19/2026

✨ Have you ever felt called to read Tarot Cards...not just for yourself, but for others?✨

✨ Here's your chance to learn all you need to know to begin offering Tarot Card Readings...either for yourself OR for others!✨

There’s a difference between pulling cards, and truly holding space for someone else's story, energy, and transformation.
This is where intuition meets skill ✨
Where a passion can become something so much more ✨

Join Christina Hearns at The Healing Nook for a 2 Day In-person Intuitive Tarot 101 workshop (March 28 & 29) 10:30am-4:30pm both days.

Over 2 immersive, heart-centered days, you will move beyond memorizing meanings and learn how to feel the card...building a grounded, intuitive approach to reading that is both empowering yet practical.💫

🔮 What you’ll experience...
✔A deep dive into the Minor & Major Arcana (without overwhelm)
✔Learning to interpret cards through intuition, symbolism, and real-life patterns
✔Hands-on practice giving and receiving readings
✔Understanding how to weave together clear, confident messages

💫 For those feeling the nudge…
This workshop provides a combination powerful personal growth and confirmation for those quietly wondering...“Could I actually do this for others?” The answer is YES, you CAN ✨

If you’ve ever felt the pull to offer reading...whether as a side offering, a soulful addition to your current work, or the beginning of your own tarot business...this workshop is your foundation from which to build something magical and empowering.✨

🌙 You don’t need experience. Just curiosity… and a willingness to listen inward.

Spots are limited for this intimate, in-person experience.

Come learn. Come practice. Come remember what you already know.

✨ Your cards are waiting.
Register online at christinahearns.ca or use the QR code in the graphic
Investment in YOU: $444

03/19/2026

Walk in Red Light sessions available today, Thursday March 19th 11am - 3:30pm ❤️

Drop in, take advantage of the BOGO offer, and experience Red and Near-Infrared light for yourself!

03/18/2026

T I M E T O A W A K E N...and B L O O M ✨

What if growth didn’t need to feel like pushing… but instead like softening and releasing? 🌙

The Pink Moon on April 1 marks a time of renewal and new beginnings...we begin to notice something within us beginning to awaken...to bloom 🩷

By April 12, the moon has moved into its waning crescent phase, a quieter part of the lunar cycle that invites reflection, release, and gentle integration of what the full moon illuminated for us at the beginning of the month.

This is the energy we’ll be gathering in.🫶

Join Lisa from The Healing Nook in collaboration with Lori & Leo of Awaken Dharma for a Pink Moon Sound Ceremony on Sunday April 12th 10am-11:30am. This Soulful Sunday morning sound experience is designed to help you slow down, soften inward, and reconnect with yourself.🩷

Through immersive sound and intentional space, this experience is an invitation to:
✨ Let go of what no longer fits
✨ Cultivate deeper self love
✨ Allow a new version of yourself to emerge...naturally and without force

The Pink Moon may spark the beginning…
but the waning moon is where we truly integrate the change.

🌙 April 12th 10am-11:30am
✨ Limited spaces available
Investment: $44
Register: https://square.link/u/uM7uU4v0
or
Email: thehealingnook333@gmail.com

03/18/2026

T H E W O R L D F E E L S H E A V Y ... 🌍

Are you feeling like the world is shifting, uncertain, or harder to make sense of?

What if there’s a bigger picture unfolding... one written in the stars?🌠

Join us at The Healing Nook for an engaging, fireside chat “What in the Stars is Happening on Earth?” with renowned Astrologer & Numerologist Michael O’Connor...happening this Saturday morning, March 21st, 10:30am-12pm.

In this thought-provoking talk, Michael will help connect the dots between what we’re feeling here on Earth and the powerful cosmic cycles happening above us... offering insight, perspective, and a sense of grounding in uncertain times.🙏

If you’ve been searching for clarity, reassurance, or simply a deeper understanding of why things feel the way they do right now… this is a conversation you won’t want to miss. ✨

$20 investment.
Register: by email to thehealingnook333@gmail.com