The Healing Nook

The Healing Nook The Healing Nook is a hidden gem inside Davidson Courtyard in Smiths Falls. Visit for yoga classes, workshops, Reiki, soundbaths, meditation classes and more!

Step inside our Holistic Wellness Hub for yoga, workshops, Reiki & soundbaths
Shop our cozy curated boutique where you'll find bamboo clothing, crystals, books, locally made goods, trending wellness foods and surprises. Inside you'll find all of the things that soothe the weary soul including a carefully curated selection of crystals, books, locally made items, Canadian skincare, wellness food an

d other products, bamboo clothing, & handmade yoga accessories. Need workshop or private practitioner space? We've got that too! See you at "The Nook"

05/16/2026

More new wellness products just arrived! 😍

Check them out or stop by today, Saturday, and see them "for real" 😉

The Healing Nook Retail Boutique is open today 10am-3pm 🙌

Are you looking for a bit of extra relaxation and renewal this long weekend? 🫶Join at The Healing Nook tomorrow, Sunday...
05/16/2026

Are you looking for a bit of extra relaxation and renewal this long weekend? 🫶

Join at The Healing Nook tomorrow, Sunday May 17th 1:30pm-3pm for a Spring Yin Yoga special 90 minute class ♥️

Investment in YOU: $30
Register with Renee by email: bonemanswife1991@gmail.com. Registrations accepted until 12pm today 🤗

Spring is finally in the air! Bring it into your body with this gentle and relaxing afternoon event. 😊

05/15/2026

Part 2 of Megan from Osteosound speaking about the REMS bone scan, and what to expect at your bone scan appointment on Tuesday June 2nd at The Healing Nook!

If you are interested in booking a scan or a mini FST session or both, reach out to Lisa by email at thehealingnook333@gmail.com.

What if your bones were weakening…long before you ever felt a symptom? 🦵The truth is...this may actually be happening. ...
05/14/2026

What if your bones were weakening…long before you ever felt a symptom? 🦵

The truth is...this may actually be happening. The good news is... you can do something about it!🙏

Most people wait until pain, injury, or a fracture happens before thinking about bone health. True preventative wellness starts BEFORE the warning signs appear.

A REMS scan offers more than just a look at bone density. It also helps assess the quality and strength of your bones, giving a more complete picture of your bone health and overall wellness.

Why does that matter? 🧐

Because bone quality can be influenced by lifestyle factors like:
✨ Nutrition
✨ Movement & strength training
✨ Stress levels
✨ Hormones
✨ Sleep & recovery
✨ Inflammation

When you have insight into what’s happening inside your very own body, you have the opportunity to make supportive changes now. Small adjustments now, may help strengthen and protect your body for the future.

✨At The Healing Nook, we believe knowledge is empowering. A REMS scan is quick, comfortable, radiation-free, and designed to help you take a proactive approach to your long-term health and wellness.✨

Join us for our upcoming Scan & Stretch Day on Tuesday June 2nd. Osteosound Founder Megan Buhrmester and Margaret Wallis-Duffy, from Become the CEO of your Health, will be at The Healing Nook to offer this incredible wellness service.

Pair your REMS scan with a mini 15 minute Fascia Stretch Therapy (FST) session with Leslie from Balanced Bodies for a restorative wellness experience that supports both structure and movement.

Your future self will thank you for the steps you take today toward your health. Your wellness really is in your own hands...you've got this! 🤗👐🙌

Email Lisa at thehealingnook333@gmail.com for details on how to book! Or check comments below for the booking link.

Margaret E Wallis-Duffy
Megan Buhrmester
Osteosound
Become the CEO of Your Health

05/14/2026

Unbox with me! 🍄

Has your body been craving movement, but you just can't seem to get up and out?You're not alone. We're all feeling this ...
05/14/2026

Has your body been craving movement, but you just can't seem to get up and out?

You're not alone.

We're all feeling this lately. 😔 I'm not sure if it's because of the extra long winter, the chill that's still in the air, or just the impact to our systems of the world we're living in right now...

If today feels like the day, I invite you to join me at The Healing Nook 8:30am-9:30am for a gentle, slow-paced yoga class...Back to the Body. 🧘‍♀️

We breathe, we move slow, we pause, we go inwards to check in with what our body needs. 🙏

Drop ins always welcome 😊
Packages available

✨ Wellness Services available at The Healing Nook ✨Rita, of Breathwaves with Rita -Breathwork and Reiki offers services ...
05/13/2026

✨ Wellness Services available at The Healing Nook ✨

Rita, of Breathwaves with Rita -Breathwork and Reiki offers services at The Healing Nook on Fridays...gentle yet powerful wellness services designed to help you slow down, reconnect, and support your emotional and energetic wellbeing.

✨ Elemental Rhythm Breathwork
A guided breathing experience designed to help release stress, move stagnant energy, and reconnect you with your body through intentional breath and rhythm. No experience needed.

✨ Reiki
A calming energy practice that supports deep relaxation, nervous system regulation, emotional balance, and overall wellbeing through gentle hands-on or above the body.

✨ Respira & Elevate (Online Immersion Program)
A deeper one-on-one virtual experience focused on uncovering patterns, creating space for healing, and supporting personal growth through guided sessions and practices between appointments.

✨At The Healing Nook, we believe wellness is about creating space to breathe, heal, and reconnect with yourself in ways that feel supportive and accessible✨

If you’ve been feeling overwhelmed, disconnected, stressed, or simply looking for a new way to support your wellbeing, these services may be exactly what your body and mind have been asking for. 🙏🫶

To learn more or book with Rita on Fridays at The Healing Nook:
📧 hello@breathwaveswithrita.com
Website: www.breathwaveswithrita.com
or use the QR code in the graphic below

05/13/2026

I'm curious...what do you prefer? 🧐

Live (like this) or recorded reel? I'm truly trying to figure out what this community prefers?

05/12/2026

Meet Megan Buhrmester, Founder of Osteosound ...🤗 Watch this short clip to understand WHY you may wish to book a REMS bone scan!

REMS on the Road is coming to The Healing Nook Tuesday June 2nd and spots are booking up quickly!

Reach out to Lisa at thehealingnook333@gmail.com for more info.

Address

7 Russell Street West
Smiths Falls, ON
K7A4S5

Opening Hours

Wednesday 12pm - 5pm
Thursday 10am - 4pm
Friday 10am - 5pm
Saturday 10am - 3pm

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