Functional Performance Fitness

02/06/2026

😈 New Team Alert! Welcome The Chalk Monsters!!

Julia Chartrand, Nikyla Mahon, and Kendra Buter proudly representing CrossFit Kemptville ( ).

These fierce athletes are ready to take on the Tru Challenge, hosted by Functional Performance Fitness. Are you ready to join them?

🗓 Event: April 25
⏳ Registration closes April 18
👕 Register by March 21 for a FREE Tru Challenge T-shirt!

Don’t miss your chance to compete in the largest functional fitness competition for beginners and intermediates. Sign up today and become part of the action!

👉 Register now and unleash your inner monster!
https://tru-challenge.com/host/202604/1880/

02/05/2026

02/05/2026

🎉 Meet our first team sign-up for the Tru Challenge hosted by Functional Performance Fitness!!!!! The fierce female novice team from FPF CrossFit: B.A.M (Bad Ass Moms)! 💪

🔥Ready to join the fun and test your limits? Don’t wait! Register now for the Tru Challenge and be part of the biggest functional fitness competition for beginners and intermediates!

🗓 Event: April 25 | ⏳ Register by April 18
👕 Sign up by March 21 for a FREE Tru Challenge T-shirt!

👉 Sign up today and show the world what you’re made of!

https://tru-challenge.com/host/202604/1880/

02/05/2026

Built for HYROX. Are you?

👊🏻 Join now

02/04/2026

Earn your endorphins 👊🏻

02/04/2026

Get Ready for the 2026 CrossFit Open at Functional Performance Fitness!

This year, we’re shaking things up and bringing a fresh, exciting twist to the CrossFit Open experience. Say goodbye to the usual format and hello to an intramural, in-house competition like no other!

Introducing Team Casie vs. Team Shaq!

Instead of competing solo, you’ll be part of one of two powerhouse teams battling it out for ultimate bragging rights. Team Casie and Team Shaq will face off in a series of team objectives designed to rack up points on the leaderboard. It’s not just about individual performance, it’s about strategy, teamwork, and pushing each other to new heights.

What to Expect:

Team-Based Challenges: Each workout will have specific objectives that contribute points to your team’s total.

Leaderboard Action: Watch the standings shift as teams fight for dominance throughout the Open.

Community Spirit: Leave all the talking on the black mats This is where the work happens, and the results speak for themselves.

Fun & Fierce Competition: Whether you're a seasoned athlete or new to the Open, this format is designed to bring everyone together and elevate the energy.

Get ready to watch these two teams at Functional Performance Fitness Throwdon. It’s time to unite, compete, and show what our community is made of!

Are you Team Casie or Team Shaq? Let the games begin!
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02/04/2026

📣​ FPF Community Shoutout

🥰​ We’re incredibly proud to share that CrossFit Canada recently featured our very own Coach Shaquille. Huge congratulations! Moments like this remind us how special our FPF community truly is.

This also marks our third season with athletes competing in the CrossFit Open, and while we’ve had athletes quietly taking part in the past, this year we want to do something different:

FPF, we want to invite you to be part of it.

So… what is the CrossFit Open?
It’s a worldwide fitness event where everyday athletes, just like you, complete one workout per week for three weeks. The workouts are designed to be scalable and inclusive, meaning everyone can participate, regardless of experience level.

Why sign up?
• Celebrate your fitness and see what you’re capable of
• Be part of a global CrossFit community
• Support your gym and your coaches
• Try something new, with zero pressure and lots of support

This isn’t about being the best! It’s about showing up, having fun, and doing hard things together as a community.

More details coming soon. In the meantime, chat with one of our coaches or send us a message if you’re curious​ ❤️

Canadian Affiliate Participation Leaderboard 2026 🇨🇦

02/02/2026

Teen CrossFit teaches discipline, focus, and resilience — not just fitness.”

👉 Now this is your time to start. Enroll today and be a part of our strong and unbeatable community 👊🏻.

02/02/2026

🔥 Get Ready for the Tru Challenge! Hosted by Functional Fitness Competition! 🔥

Formerly known as Festivus, the Tru Challenge has become the largest global event for functional fitness enthusiasts at all levels. From beginners to intermediate athletes and masters. Whether you prefer competing individually or as part of a three-person team, this competition is crafted to push you to new heights and celebrate your progress.

Key Dates to Remember:

📅 Event Day: April 25, 2026

⏳ Registration Deadline: April 18, 2026 (Final opportunity!)

🎽 Register by March 21, 2026, to claim your FREE official Tru Challenge T-shirt!

⏰ Only 81 days left to sign up!

Now in its third year, the Tru Challenge continues to grow in size and excitement. Each year brings new challenges, more competitors, and an even stronger community spirit. Whether you’re new to functional fitness or looking to step up your game, this is the perfect event to test your skills and have fun.

Don’t wait! Join us and be part of something extraordinary!

https://tru-challenge.com/host/202604/1880/

01/31/2026

🎉We're proud to recognize Neil Pipher as our CrossFit member of the month!

Neil joined our FPF community in 2018, and since then, he’s been a consistent and dedicated part of our crew.
Every class, Neil shows up fully committed and motivates others with his energy and focus.
Neil is the kind of member who reminds us what CrossFit and community are all about: commitment, effort, and supporting each other.
We are incredibly grateful to have Neil as part of our CrossFit family. His consistency and hard work remind us all of what’s possible when you show up with heart and effort.

Thank you, Neil, for being such a strong, motivating, and inspiring part of our community!

01/29/2026

Our recent Strength & Conditioning Workshop highlighted more than just physical training, it’s about setting our teens up for lifelong success.

Building a strong fitness foundation at a young age not only boosts athletic performance but also promotes confidence, discipline, and resilience that extend far beyond the gym or playing field. These skills and habits will support them in every aspect of life, from academics to future careers.

By mastering the nine foundational movements, our teens are developing strength, coordination, and body awareness that will serve them well in sports and everyday challenges alike.

Investing in fitness now is investing in a healthier, stronger future. We’re proud to guide our young athletes on this important journey !!

HealthyHabits CrossFitTeens FitnessForLife

01/28/2026

4 weeks. One decision. 👊🏻
A whole new relationship with food. 🥗✨

The 4 Week Nutrition Challenge kicks off Feb 2

Register now (link in bio)