Functional Performance Fitness

Functional Performance Fitness FPF is a 24/hour member-access gym offering; CrossFit, personal training and group fitness classes.

We help men and women reduce inflammation, lose weight, feel better, get stronger with nutrition, functional training and prepare them for the unexpected. Functional Performance Fitness (FPF) vision is an industry-leading, world-class facility offering 24-hour access gym memberships, personal training, small group training, fitness classes and clean nutrition coaching for long-term health.

We’re coming together for CHAD 1000X.Not just to train, but to honor and remember our fallen Canadian soldiers, too.1,00...
11/06/2025

We’re coming together for CHAD 1000X.
Not just to train, but to honor and remember our fallen Canadian soldiers, too.
1,000 step-ups with intention, resilience, and respect.

Join us at on Nov 8th.

🎒

Your effort made the event. Your feedback pushed it even further. We are grateful for the energy, commitment, and positi...
11/06/2025

Your effort made the event. Your feedback pushed it even further. We are grateful for the energy, commitment, and positive feedback from everyone who participated in the HYROX Race.

This is what is all about 💪🏻.

💪 FPF Gym Member of the Month: Cain Scheuneman 💪Cain has shown incredible dedication, training consistently on his own a...
11/04/2025

💪 FPF Gym Member of the Month: Cain Scheuneman 💪

Cain has shown incredible dedication, training consistently on his own and pushing himself every day, even when no one is watching.

His hard work has led to an amazing transformation, proving commitment and consistency pay off, no matter how you approach your fitness journey.

Cain’s effort inspires everyone at the gym. His dedication shows results come from persistence, focus, and putting in the work every single day. Way to go, Cain! 🏋️‍♂️

🔥 FPF Crushed the Hyrox Race Simulation! 🔥What an incredible day! On November 1st, we hosted our very first Hyrox simula...
11/03/2025

🔥 FPF Crushed the Hyrox Race Simulation! 🔥

What an incredible day! On November 1st, we hosted our very first Hyrox simulation at FPF, and the energy was electric!

💪 From the burpees to the sled pushes, every single person brought their A-game.

Huge thanks to everyone who participated and poured their heart and soul into the event. Your dedication and grit were truly inspiring!

🙌 And a massive shoutout to our amazing team who helped make it all happen ( , .cam). We couldn’t have done it without you!

🤔 So, what’s next for FPF race day? Are you ready to take on the challenge again? Did you miss out?? Get ready... because the next event is coming!

😉 Stay tuned for details!

10/29/2025

Did you blink???

10/28/2025

Living Functional Performance Fitness Lifestyle! 💪

Big shoutout to Coach .cam for dropping in on her off day and crushing a workout with our members! At , our coaches aren’t just leading the way; they’re part of the community, practicing what they preach, and inspiring us all. It’s what makes us different!

Come experience the FPF Smiths Falls difference!

REGISTER NOW 🔥. LINK IN BIO.It’s time to challenge yourself, test your endurance, and experience the ultimate fitness ra...
10/28/2025

REGISTER NOW 🔥. LINK IN BIO.

It’s time to challenge yourself, test your endurance, and experience the ultimate fitness race.

Limited Spots available, don't miss out.

10/27/2025

Are you in?

Get ready to put your training to the test in our exclusive in-house HYROX competition.

This is your chance to challenge yourself, compete alongside fellow members, and celebrate the strength and endurance you’ve built.

Book you spots now 💪🏻

10/27/2025

October 30th sign up deadline ‼️‼️

📣 In-House HYROX Race - November 1

Hey Functional Performances Fitness Family!
Get ready to celebrate the love of fitness at our in-house HYROX competition! Whether you’re a seasoned athlete or just starting your fitness journey, this event is for YOU!

It’s FREE for all Functional Performances Fitness members!

When: November 1st, 8:00 AM - 12:00 PM (depending on the number of sign-ups)

Where: Functional Performances Fitness

What: 🤩A fun and challenging HYROX-style competition designed for all fitness levels.

We have four (4) divisions:

Discovery: Beginner-friendly! No running, focus on the workout.

Explorer: A step up! 300-meter runs, a good challenge.

Endurance: Test your limits! 500-meter runs, push your stamina.

Conqueror: The ultimate test! 1000-meter runs, for experienced athletes.

Why should you sign up?

It’s a chance to challenge yourself and have fun with your fellow members.

The supportive and encouraging environment will be there for all fitness levels, and it’s a great way to experience the thrill of HYROX.

How to Sign Up ⬇️⬇️⬇️
https://clients.mindbodyonline.com/classic/ws?studioid=585835&stype=-108&sTG=52&sVT=136&sView=day&sLoc=0&date=11/01/25

10/27/2025

📣 In-House HYROX Race - November 1st!

Sign up Deadline Oct 30th‼️

Hey Functional Performances Fitness Family!
Get ready to celebrate the love of fitness at our in-house HYROX competition! Whether you’re a seasoned athlete or just starting your fitness journey, this event is for YOU!

It’s FREE for all Functional Performances Fitness members!

When: November 1st, 8:00 AM - 12:00 PM (depending on the number of sign-ups)

Where: Functional Performances Fitness

What: 🤩A fun and challenging HYROX-style competition designed for all fitness levels.

We have four (4) divisions:

Discovery: Beginner-friendly! No running, focus on the workout.

Explorer: A step up! 300-meter runs, a good challenge.

Endurance: Test your limits! 500-meter runs, push your stamina.

Conqueror: The ultimate test! 1000-meter runs, for experienced athletes.

Why should you sign up?

It’s a chance to challenge yourself and have fun with your fellow members.

The supportive and encouraging environment will be there for all fitness levels, and it’s a great way to experience the thrill of HYROX.

How to Sign Up ⬇️⬇️⬇️
https://clients.mindbodyonline.com/classic/ws?studioid=585835&stype=-108&sTG=52&sVT=136&sView=day&sLoc=0&date=11/01/25

Discipline. Dedication. Drive. 💪 That’s the FPF formula. We help you build more than muscles, we help you build a mindse...
10/24/2025

Discipline. Dedication. Drive. 💪 That’s the FPF formula. We help you build more than muscles, we help you build a mindset that never quits.

Come let's start today 💪🏻.

Address

275 Brockville Street, Unit 14
Smiths Falls, ON
K7A4Z6

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+16132051234

Website

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Our Story

We are your 24-hour health and fitness destination! We offer a variety of services to improve our members’ quality of life and long-term health. We strive to provide a comfortable environment where everyone feels accepted, challenged, motivated and part of a growing family in our community!

See a virtual tour of Functional Performance Fitness here: https://goo.gl/maps/jwwfCLADYTcHF9iz5