Functional Performance Fitness

Functional Performance Fitness FPF is a 24/hour member-access gym offering; CrossFit, personal training and group fitness classes.

We help men and women reduce inflammation, lose weight, feel better, get stronger with nutrition, functional training and prepare them for the unexpected. Functional Performance Fitness (FPF) vision is an industry-leading, world-class facility offering 24-hour access gym memberships, personal training, small group training, fitness classes and clean nutrition coaching for long-term health.

😌 Just another day in the office for these teens.Teens program at 5 PM on Tuesday, Thursday & Saturday at 9:45 am.Come ...
09/10/2025

😌 Just another day in the office for these teens.

Teens program at 5 PM on Tuesday, Thursday & Saturday at 9:45 am.

Come sweat it out with us 🤭

Discover the amazing benefits of Pilates:Core Strength: Build a strong foundation from the inside out.Improved Flexibili...
09/09/2025

Discover the amazing benefits of Pilates:

Core Strength: Build a strong foundation from the inside out.

Improved Flexibility: Increase your range of motion and feel more agile.

Mind-Body Connection: Enhance your awareness and focus.

Ready to feel the difference ?

Want a new challenge? HYROX is perfect for CrossFit athletes and fitness enthusiasts alike. If you’re new to fitness or ...
09/08/2025

Want a new challenge? HYROX is perfect for CrossFit athletes and fitness enthusiasts alike.

If you’re new to fitness or an experience, fitness enthusiast, HYROX is scalable for you.

Drop-ins + 4-class packs available!

Next class: Saturday, Sept 13 8:00am

Life’s better when your body moves the way it should. Bend, stretch, and move like never before.Grab your spot in our gr...
09/04/2025

Life’s better when your body moves the way it should. Bend, stretch, and move like never before.

Grab your spot in our group sessions! NOW!!

🏋️‍♀️ FPF CrossFit Member of the Month: 🏋️‍♀️Since joining FPF in March, Kate has demonstrated remarkable resilience an...
09/03/2025

🏋️‍♀️ FPF CrossFit Member of the Month: 🏋️‍♀️

Since joining FPF in March, Kate has demonstrated remarkable resilience and a strong commitment to her fitness journey. Despite recent challenges, she continues to show up, work hard, and give her best in every class.

Her motivation has impressed our coaches and inspired everyone around her. Congratulations, Kate! Keep crushing those goals! 🏋️‍♀️

✨Tuesday’s just got better!Donna’s 9:15 Pilates is back! From strengthening your core to improving flexibility and balan...
09/02/2025

✨Tuesday’s just got better!

Donna’s 9:15 Pilates is back! From strengthening your core to improving flexibility and balance, this class has it all - and a whole lot of fun along the way!

John the crew, get moving, and start your day feeling, strong, centred, and ready for anything 💪🏻.

This month, we’re celebrating Vyve, a dedicated Teen athlete who joined FPF over two years ago to get stronger for hocke...
09/02/2025

This month, we’re celebrating Vyve, a dedicated Teen athlete who joined FPF over two years ago to get stronger for hockey.

She’s been consistent, focused, and committed, using machines, free weights, and bodyweight exercises to reach her goals.

Vyve’s determination is an inspiration for other teens to start their own fitness journey. Congratulations, ! Keep up the amazing work! 💪

It’s a journey, not a sprint!Remember your why! Whether it’s boosting energy, reducing stress, or simply feeling amazing...
08/28/2025

It’s a journey, not a sprint!

Remember your why! Whether it’s boosting energy, reducing stress, or simply feeling amazing, the goal is right there in front of you.

Ready, set, go! We’ve got a whole track of options to get you there

Yoga: Find your flow and build strength.
Pilates: Sculpt and tone with precision.
Boot Camp: Push your limits and get results.
CrossFit: Unleash your inner athlete.
Hyrox Training (coming soon!): Prepare for the ultimate fitness challenge.

Choose your lane, and let’s crush those goals together

Address

275 Brockville Street, Unit 14
Smiths Falls, ON
K7A4Z6

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+16132051234

Website

Alerts

Be the first to know and let us send you an email when Functional Performance Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Functional Performance Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

We are your 24-hour health and fitness destination! We offer a variety of services to improve our members’ quality of life and long-term health. We strive to provide a comfortable environment where everyone feels accepted, challenged, motivated and part of a growing family in our community!

See a virtual tour of Functional Performance Fitness here: https://goo.gl/maps/jwwfCLADYTcHF9iz5