Functional Performance Fitness

07/21/2025

We have Registered Massage Therapy openings! Tuesday July 22nd 3-5pm. Click the link below to book now or for more info.

Discover the ultimate relaxation and pain relief at FPF in Smiths Falls, ON. Our expert therapists offer complete body massage, deep tissue massage, Swedish massage, and myofascial release for personalized body treatment therapy.

07/17/2025

👯 Two Is Better Than One — Especially This Week!

You’re invited to join the fun before it ends! Bring your workout buddy and get 15% OFF your next renewal when they sign up.

✅ Unlimited guests allowed
✅ Open Gym, Classes & CrossFit all included
✅ Offer valid through July 19

There’s still time, bring a friend and save!

Sheila Coutts Nancy Morency

07/16/2025

Now that's some GRIP 😤
You have no idea what your body is capable of unless you give it a shot.

Let's level up 💪🏻

07/16/2025

🎉 Move, Sweat & Celebrate Old Home Week!

FPF is hosting two back-to-back fitness classes at Lower Reach Park on Sunday, August 3!

🕐 1 PM – CrossFit Teens
Expect strength-building, fun challenges, and a big boost of confidence. All fitness levels welcome!

🕑 2 PM – Zumba
Follow along to fun rhythms, get your heart pumping, and leave with a smile (and maybe some new friends!).

📍 Location: Lower Reach Park
📅 Date: Sunday, August 3

Come move, sweat, and celebrate community during Old Home Week! Call the front desk to register.

07/15/2025

📢 Bring a Friend Week at Functional Performance Fitness! 📢

This week, share the FPF experience with a friend and discover the power of working out together! Whether you’re into our dynamic group classes, the intensity of CrossFit, or prefer your own routine in our 24-hour gym, there’s something for everyone.

Why Bring a Friend?
1)Boost Motivation: Working out with a buddy makes it more fun and keeps you accountable!
2)Build Community: FPF is more than a gym; it’s a family. Share the camaraderie!

Special Offer!

Bring a friend, and if they sign up for a membership, you get 15% off your next membership term!

How to Participate:
Bring a friend to any group class, CrossFit session, or let them experience the 24-hour gym with in-staffed hours!

🗓️ When: ends Saturday
Tag your workout buddy and let’s build a stronger community together! 💪

07/14/2025

🎉BRING-A-FRIEND WEEK STARTS TODAY!

👯‍♀️ Invite your friends to train with you! Bring unlimited guests, all week long!

When one of them signs up, YOU get 15% OFF your next membership renewal (Basic, Silver, or CrossFit)!

✅ Valid for all classes: Open Gym, Regular, and CrossFit
✅ Runs this week only - don’t miss it!

📍 Starts TODAY! Come in and sign up at the front desk to get started.

Bring your crew. Share the sweat. Save on your membership.

07/14/2025

Strength isn’t just what you lift, it’s what you carry, what you overcome, and how you rise 💪🏻.

Come to us and witness the change in yourself. Let's get stronger together.

07/14/2025

Go Jen Go 😊

A lot of smiles this morning at 6 AM Boot Camp… Even at the Burpee station!