Functional Performance Fitness

Functional Performance Fitness FPF is a 24/hour member-access gym offering; CrossFit, personal training and group fitness classes.

We help men and women reduce inflammation, lose weight, feel better, get stronger with nutrition, functional training and prepare them for the unexpected. Functional Performance Fitness (FPF) vision is an industry-leading, world-class facility offering 24-hour access gym memberships, personal training, small group training, fitness classes and clean nutrition coaching for long-term health.

FPF Gift Cards are the perfect way to show someone you care. And it's a perfect last minute gift that will surely bring ...
12/23/2025

FPF Gift Cards are the perfect way to show someone you care. And it's a perfect last minute gift that will surely bring smiles 😄.

Limited units left. Get yours now today.

🎉Start the New Year With Us (or Start Right Away!) ✨ Functional Performance Fitness is a clean, welcoming gym looking fo...
12/22/2025

🎉Start the New Year With Us (or Start Right Away!) ✨

Functional Performance Fitness is a clean, welcoming gym looking for an experienced part-time cleaner to join our team.

This role is perfect for someone who takes pride in their work and wants a flexible, consistent position to kick off the new year strong.

✔ Approx. 8 hours/week
✔ Cleaning experience required
✔ Free gym membership
✔ Additional staff benefits after 1 year of employment
✔ Individuals only (no cleaning companies)

📅 Available to start immediately or in the new year
📩 DM us or stop by the front desk to apply

If your gym doesn’t care about your recovery…they don’t care about your progress.Just saying. 😌💪Btw Have you tried our r...
12/22/2025

If your gym doesn’t care about your recovery…
they don’t care about your progress.
Just saying. 😌💪

Btw Have you tried our recovery zone yet? Come in and try today.

🎄 Boost Your Holiday Wellness with Supplements! 🎄The holiday season can be hectic, but supplementation can help you stay...
12/22/2025

🎄 Boost Your Holiday Wellness with Supplements! 🎄

The holiday season can be hectic, but supplementation can help you stay on track and improve your quality of life during this festive time. Here are three key benefits of adding supplements around the holidays:

Support Immune Health – Stay strong and fend off seasonal bugs with essential vitamins and minerals.

Enhance Energy & Recovery – Keep your energy levels up and recover faster from workouts or holiday stress.

Manage Stress & Mood – Certain supplements help balance mood and reduce stress, keeping you calm and focused.

Plus, our supplements make the perfect gift or stocking stuffer for anyone starting their fitness journey! 🎁

Why choose ours? They’re third-party tested, Canadian made, and free from artificial fillers!! Quality you can trust.

Give the gift of health this season! 💪✨

Still searching for a last-minute Xmas gift? This Christmas, gift, recovery, health & confidence with an FPF Gift Card.T...
12/20/2025

Still searching for a last-minute Xmas gift? This Christmas, gift, recovery, health & confidence with an FPF Gift Card.
The FPF Gift Card gives access to our recovery room, group classes, and supportive fitness community.

Get yours now only at

Give the Gift of Fitness.


🌴

12/19/2025

Only 5 days until we turn FPF into a holiday fitness party 🎄🔥
This is your chance to try the gym, meet the coaches, and experience our classes for completely FREE.
No sign-up pressure. No expectations. Just great energy and pure fun.

🌴

12/15/2025

The grind never stops 💥.


🎄Holiday Sweat & Stretch at FPF!Celebrate the season with two back-to-back classes - a festive workout followed by yin y...
12/14/2025

🎄Holiday Sweat & Stretch at FPF!

Celebrate the season with two back-to-back classes - a festive workout followed by yin yoga!

Join us on Wednesday, December 24th from 8am - 12pm to sweat, stretch, and celebrate the holidays with your FPF crew!

Bring a friend and make it a morning of movement. See you there!

12/12/2025

POV: You survived the workout and earned this moment 😎
Recovery Room at FPF hits different 😌

Notice to All MembersStaff Hours Today: 8:00 AM – 4:00 PMWe apologize for any inconvenience this may cause and appreciat...
12/12/2025

Notice to All Members

Staff Hours Today: 8:00 AM – 4:00 PM

We apologize for any inconvenience this may cause and appreciate your understanding.

Fobs will still work outside those hours.

Thank you for your support!

At Functional Performance Fitness, we understand that everyone’s fitness journey is unique, and so are their challenges....
12/11/2025

At Functional Performance Fitness, we understand that everyone’s fitness journey is unique, and so are their challenges. That’s why we offer a comprehensive range of services designed to address your specific needs to achieve your goals. Whether it’s improving health, managing pain, or boosting athletic performance.

Here’s how our major services can help YOU:

🏋️‍♂️ 24-Hour Access Gym with Sauna & Showers
Never miss a workout! Our fully equipped gym is open around the clock, giving you the freedom to train whenever it fits your schedule. Plus, unwind and recover in our relaxing sauna and fresh showers after every session.

🎯 Personal Training Tailored to Your Goals
Struggling to stay motivated or unsure where to start? Our expert trainers create personalized programs that fit your lifestyle and goals, whether it’s weight loss, strength building, or injury rehabilitation. We guide you every step of the way.

🔥 CrossFit – The Ultimate Group Fitness Experience
Want to get overall fit and challenge yourself? Our CrossFit classes combine strength, cardio, and functional movements in a supportive group environment that keeps you motivated and accountable.

🚀 HYROX Training Club
Train like a pro for HYROX competitions with our specialized HYROX Training Club. Improve your endurance, strength, and technique with targeted workouts designed to prepare you for this unique fitness race. Whether you’re a beginner or seasoned competitor, we’ve got you covered!

🧘‍♀️ Diverse Group Fitness Classes
From calming Yoga and Pilates to high-energy Spin and Bootcamp, our variety of classes cater to all fitness levels and preferences. Find your favorite way to move and stay consistent with a community that cheers you on.

💆‍♂️ Recovery Room for Enhanced Performance & Pain Management
Recovery is key to progress. Our dedicated recovery room focuses on improving your range of motion, managing pain, and boosting athletic performance through specialized therapies and relaxation techniques.

Ready to tackle your fitness challenges with a team that cares? Come visit Functional Performance Fitness and discover the perfect service to solve your pain points and elevate your wellness journey.

🎁 Give the Gift of Health & Wellness! 🎁Looking for the perfect gift for someone special? Whether they’re a fitness enthu...
12/09/2025

🎁 Give the Gift of Health & Wellness! 🎁

Looking for the perfect gift for someone special? Whether they’re a fitness enthusiast or just starting their wellness journey, our Functional Performance Fitness Gift Card is the ultimate present!

At Functional Performance Fitness, we offer a wide range of services tailored to help you move better, feel stronger, and recover faster:

🔥 CrossFit Group Fitness Classes – Join our coaching and a supportive community.

🏋️‍♂️ HYROX Training – Challenge yourself with dynamic strength and conditioning workouts.

🕒 24-Hour Gym Access – Workout anytime that fits your schedule.

💆‍♂️ New Recovery Room – Focus on relaxation, pain management, and improving flexibility and mobility with our quality recovery amenities trusted by today’s industry!

Our gift card can be used for any service at the gym !Perfect for birthdays, holidays, or just because! 😉

Address

275 Brockville Street, Unit 14
Smiths Falls, ON
K7A4Z6

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+16132051234

Website

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Our Story

We are your 24-hour health and fitness destination! We offer a variety of services to improve our members’ quality of life and long-term health. We strive to provide a comfortable environment where everyone feels accepted, challenged, motivated and part of a growing family in our community!

See a virtual tour of Functional Performance Fitness here: https://goo.gl/maps/jwwfCLADYTcHF9iz5