Judy - Manifestation Therapy

01/27/2026

When I was younger I used to believe everything happens for a reason.

I carted around that mantra through my disappointing teen years that were filled with all sorts of trauma and lost identity. Everything happens for a reason.

Death. Loss. Abuse. Mistakes. All have some sort of hidden message. Within the darkness there would be some secret light to dig out, open up or uncover.

When I struggled that mantra helped me understand that somewhere somehow there would become a rationalization for it.

As I’ve grown. As I’ve learned the depths of the energy of source. As I have connected with the hermetic universal principles and manifestation I have let go of some of that “everything has a reason” because sometimes the reason doesn’t justify the cause. Sometimes the consequence is greater than the compensation.

Sometimes what was just was. It doesn’t make sense. It’s about a radical acceptance.

But it does always lead us to where we are.
There is always a lesson. Even if that learning is only that sometimes things do not make sense.
It just is what it is to bring us to where we are.

Through that dark place and back into our own light.

Because sometimes it is just about finding ourselves. No one else has a life preserver. No one else can shine their light into our darkness.

It may just be that.

Whatever you have struggled with - may just need a radical acceptance. It was what it was.
And now it is what it is.

Let it be just that.

Become who you are meant to be not because of it - but because of you.

If your struggling with accepting the meaning of what was, you do not have to anymore.

With Manifestation Therapy & Coaching you can just be who you are meant to be. Your full potential.

If your interested reach out. Like an follow.

You deserve to be.

01/24/2026

Working with me is a space is for people who are done forcing themselves to heal.

It’s for those who have done the insight work.
Tried some therapy maybe, looked into alternative healing, or energy work. Who have some self reflection and still feel that something in the body mind and spirit hasn’t caught up yet to where thy need to be.

My approach blends trauma-informed and trainedtherapy, like somatic work, trauma processing with mindset shifting, emotional processing and Hermes’ principles with the amazing energy of manifestation — without bypassing the nervous system.

We work with patterns, not just symptoms. This is ADHD and neurodivergence understanding.
Everything is connected not separate. You cannnot heal or expand from only one. You need to understand mind body spirit and all that encompasses.
It is With safety, not urgency.
With truth, not performance

Working with me is not about
“think positive and push through” or
“high vibe only” Or
hustle-based self-improvement

And it isn’t just about breathing or finding peace.
This is:
**regulated change
**emotional integration
**self-trust restored from the inside out

It’s about not only discovering who you are but loving who you have been and learning what your full potential really means.

If that lands, you’re in the right place.

Reach out to work with me 1:1.

Links in bio.

01/23/2026

058 From Surviving to Best Selling Author, CL Heckman is Thriving.

New episode this week, listen wherever you get your podcasts!

Healing isn’t resilience because you “pushed through.”
Healing is resilience because you refused to become what hurt you.

You chose not to harden.
Not to numb.
Not to pass the pain forward.

You felt the anger without becoming cruel.

You honoured the grief without becoming bitter.

You held boundaries without losing your heart.

That takes strength most people will never see.

Real resilience isn’t loud.
It’s quiet decisions made over and over again:
• I will not repeat this
• I will not abandon myself
• I will not let pain turn me into someone I’m not

Healing isn’t about pretending it didn’t hurt.

It’s about letting it change you without deforming you.

If you’ve ever stopped and thought,
“I don’t want to become this”
You are already healing.

That’s not weakness.
That’s wisdom.

Ready to start your own healing journey?

Reach out to me today. Link in bio.

01/21/2026

The healing power in writing

058 From Surviving to Best Selling Author C.L. Heckman is Thriving!! Listen to her healing story now!

C.L. Heckman didn’t start writing to become a bestseller.
She started writing to survive.

She wrote because silence was heavier than truth.

Because unspoken trauma doesn’t disappear, it lodges in the body, the nervous system, the story we tell ourselves.

The scariest part in writing is being seen.
Letting people read the parts you were once told to hide.
Letting your truth exist without apology.
Letting your story be witnessed.
When one survivor writes, another finds language for their own healing.
This is why writing heals.
This is why voices matter.
This is why survivors are warriors.

Writing reaches places talk therapy alone often can’t, because it directly engages the limbic system, the part of the brain responsible for emotion, memory, threat, and attachment.

Trauma isn’t stored as a neat story.
It’s stored as sensation, image, emotion, and incomplete meaning. When you write:
• the amygdala releases emotional charge
• the hippocampus helps organize fragmented memory
• the prefrontal cortex brings coherence and choice

This is why writing can feel intense, relieving, or grounding all at once.

You’re not just “thinking” about the experience, you’re integrating it.

Putting words to what once lived only in the body signals safety to the nervous system.
It tells the brain: this has a beginning, a middle, and an end.

And yes being seen is terrifying. Visibility once meant danger for many survivors.

But when writing happens in agency rather than silence, it rewires that association.
Voice becomes regulation.
Expression becomes empowerment.
Your words when written consciously metabolize what was frozen.
Writing is completion.

And when one person writes their truth, others recognize their own,
which is how individual healing quietly becomes collective repair.

🎧 Episode 58 is now live.

Listen wherever you get your podcasts.

01/21/2026

Welcome Season 2 of the Manifestation Therapy & Coaching Podcast

058 From Surviving to Best Selling Author C.L. Heckman is Thriving!! Listen to her healing story now!

Survivors are not broken.�They are warriors.

In this episode, I sit down with C.L. Heckman, bestselling author, to talkabout what it really means to survive and to choose truth over toxicity.
We explore:
* Breaking generational abuse and harmful cycles
* Being the “black sheep” when you refuse to stay silent
* The grief of walking away from people you love
* The loneliness of choosing integrity when others choose denial

So often, survivors feel like everyone else has it together and they’re standing alone.�
But what’s actually happening is this:�You’re standing for what’s right.�You’re refusing to perpetuate harm.�You’re ending patterns that were never yours to carry.

This conversation is for anyone who has had to choose themselves, even when it cost them belonging.

🎧 Episode 58 is now live.
�Listen wherever you get your podcasts.

� TruthOverToxicity�NervousSystemHealing SelfTrust WalkingAwayToHeal�HealingIsNotWeakness CLHeckman

01/21/2026

Welcome Season 2 of the Manifestation Therapy & Coaching Podcast

058 From Surviving to Best Selling Author C.L. Heckman is Thriving!! Listen to her healing story now!

Survivors are not broken.
They are warriors.

In this episode, I sit down with C.L. Heckman, bestselling author, to talkabout what it really means to survive and to choose truth over toxicity.
We explore:
* Breaking generational abuse and harmful cycles
* Being the “black sheep” when you refuse to stay silent
* The grief of walking away from people you love
* The loneliness of choosing integrity when others choose denial

So often, survivors feel like everyone else has it together and they’re standing alone.

But what’s actually happening is this:
You’re standing for what’s right.
You’re refusing to perpetuate harm.
You’re ending patterns that were never yours to carry.

This conversation is for anyone who has had to choose themselves, even when it cost them belonging.

🎧 Episode 58 is now live.

Listen wherever you get your podcasts.


 TruthOverToxicity
NervousSystemHealing SelfTrust WalkingAwayToHeal
HealingIsNotWeakness CLHeckman

01/16/2026

01/16/2026

What if healing trauma didn't have to take years?

New podcast episode alert! I sat down with Judy Hawley, a trauma therapist specializing in brainspotting - a therapy technique that's helping people heal from trauma, anxiety, and addiction in just 3-8 sessions instead of years.

Brainspotting uses specific eye positions to access the deep parts of your brain where emotional blocks are stored. Developed in 2003, it's still relatively unknown - but the results are incredible.

In this episode, Judy shares:
✨ What brainspotting actually is and how it works
✨ The neuroscience behind its effectiveness
✨ Real success stories, including resolving her daughter's birth trauma in ONE session
✨ What to expect in a session
✨ Why this works when talk therapy hasn't

If you've been feeling stuck, struggling with unresolved trauma, or nothing else has worked - this episode is for you.

LISTEN NOW: LINKS IN COMMENTS 😎

Connect with Judy Hawley :
Facebook: Judy - Manifestation Therapy
Website: https://manifestationtherapy.com/

01/16/2026

01/16/2026

01/16/2026