10/02/2025
Getting out of bed after a C-section? 🤱✨
Try this safe & gentle technique to protect your core and incision:
✔️ Raise the head of the bed
✔️ Roll to your side using the railing & heel of bent leg
✔️ Push up with your arms as you drop your legs (like a seesaw!)
✔️ Move to the edge of the bed
✔️ Exhale & stand tall 💨💪
Take it slow, mama — healing is a journey, not a race 💕
