Breathe Yoga & Fitness Studio Smithville

Breathe Yoga & Fitness Studio Smithville Welcome to Breathe Yoga & Fitness. Our studio offers a variety of yoga & fitness classes.

✨ Event Update ✨We’ve decided to postpone our Health & Wellness Fair to a later date.There’s been great interest in the ...
05/28/2026

✨ Event Update ✨

We’ve decided to postpone our Health & Wellness Fair to a later date.

There’s been great interest in the event already, but with everything that goes into planning a community event like this, we want to make sure we have the time to put it together properly and create the experience we truly envision.

Rather than rushing things, we’ve chosen to take a little extra time behind the scenes so we can roll it out when everything is fully ready.

Thank you so much to everyone who has reached out so far and shown support — we’re excited for what’s to come and can’t wait to share the new date with you soon. 💛

Stay tuned for updates from Breathe Wellness.

✨ Back by Popular Demand ✨🔮 Evening with Psychic Medium Amanda Dubois 🔮Friday | 7:00 PM – 9:00 PMJoin us at Breathe Well...
05/28/2026

✨ Back by Popular Demand ✨

🔮 Evening with Psychic Medium Amanda Dubois 🔮
Friday | 7:00 PM – 9:00 PM

Join us at Breathe Wellness for another unforgettable evening with Psychic Medium Amanda Dubois. After such an incredible response to our past event, we are so excited to welcome Amanda back for another night of connection, messages, insight, and spiritual guidance.

In a warm and intimate group setting, Amanda will share intuitive messages and mediumship readings throughout the evening. Whether you are coming with questions, seeking comfort, or simply open to the experience, this is a beautiful opportunity to connect and reflect.

✨ A unique and uplifting night out
✨ Calm, welcoming atmosphere
✨ Limited spots available

Reserve your space today through Breathe Wellness or call/text 905-399-5377.

Your Wellness. Our Purpose.

✨ Thursdays at Breathe Studio ✨From strength and mobility to movement and mindfulness… Thursdays are bringing the perfec...
05/28/2026

✨ Thursdays at Breathe Studio ✨

From strength and mobility to movement and mindfulness… Thursdays are bringing the perfect balance of challenge, stretch and release.

Here’s what’s happening Thursday, May 28 at Breathe Studio:

🧘‍♀️ 9:30 AM — Hips & Hamstrings
A focused mobility class designed to release tension, improve flexibility and support overall movement.

💪 10:45 AM — Yoga with Weights
Strength meets flow in this energizing class that blends yoga movement with light resistance training.

🔥 6:00 PM — Barre Sculpt
A full-body sculpting class focused on strength, stability, posture and endurance.

✨ 7:15 PM — Vinyasa Flow
Move, breathe and reset with this flowing yoga class designed to build strength while calming the nervous system.

Our studio offers something for every body and every experience level — whether you’re looking to build strength, improve mobility, reduce stress or simply carve out time for yourself.

🌿 First class FREE with promo code WELCOME2026
🌿 $50 Intro Month — unlimited classes for 30 days
🌿 Heated + non-heated classes available

📍Breathe Wellness Studio — Smithville
📲 Book online at BreatheWellness.ca

✨ Tonight’s Massage Therapy Opening ✨Need a little time to reset, recover or unwind tonight?We have a 5:45 PM opening av...
05/27/2026

✨ Tonight’s Massage Therapy Opening ✨

Need a little time to reset, recover or unwind tonight?

We have a 5:45 PM opening available today for a 75-Minute Massage Therapy Treatment with Irma Romano at Breathe Wellness.

Whether you’re feeling tight from workouts, carrying stress and tension, dealing with headaches, or simply needing some time to recharge — massage therapy can help support both your body and nervous system in a calm, therapeutic environment. 💛

✔️ Direct billing available to most insurance providers
✔️ New clients welcome
✔️ Evening appointments available

Book online at Breathe Wellness or call/text 905-399-5377.

✨ Wednesday, May 27 Massage Therapy Openings at Breathe Wellness ✨Looking for some time to reset your body and mind this...
05/27/2026

✨ Wednesday, May 27 Massage Therapy Openings at Breathe Wellness ✨

Looking for some time to reset your body and mind this week? We have massage therapy appointments available tomorrow with our wonderful team of RMTs. Whether you’re dealing with tension, stress, headaches, sore muscles, or simply need time to unwind, we’re here to support your wellness. 💆🏼‍♀️

🕘 Available Appointments:

• Namrta
9:30 AM
10:45 AM
12:00 PM
1:15 PM
2:30 PM
3:45 PM

• Danielle
11:00 AM
12:15 PM
1:30 PM
4:15 PM

• Irma
1:00 PM
2:15 PM
5:45 PM

✨ Therapeutic & Relaxation Massage
✨ Direct Billing Available
✨ Evening & Daytime Appointments
✨ Calm, Supportive Wellness Environment

Book online or call/text to reserve your preferred time! 🤍

🐾 PUPPY YOGA IS BACK 🐾These sweet little puppies are coming to Breathe Wellness for the ultimate feel-good experience! J...
05/26/2026

🐾 PUPPY YOGA IS BACK 🐾

These sweet little puppies are coming to Breathe Wellness for the ultimate feel-good experience! Join us for a cozy, playful, joy-filled Puppy Yoga class that combines movement, relaxation, and adorable puppy cuddles. 💛

Upcoming Classes:
• Friday, June 5 — 7:00 PM
• Saturday, June 6 — 1:30 PM
• Sunday, June 7 — 1:30 PM

Whether you’re coming for the yoga, the puppy snuggles, or a little nervous system reset, this is such a fun experience for all ages. Expect gentle movement, lots of laughs, and plenty of puppy love throughout class.

Spaces fill quickly for these events — sign up today to reserve your spot!

Your Wellness. Our Purpose. 🐶✨
we can’t wait to see you!

How to Book?

You can visit us online 

https://breathewellness.ca/yoga-studio/

or download the “Breathe Wellness” App

https://apps.apple.com/app/id1669043070

Or visit this link directly

1. Friday, June 5th 7pm.

https://www.wellnessliving.com/rs/event/breathe_yoga__fitness?k_class=965791

2. Saturday, June 6th 1:30pm

https://www.wellnessliving.com/rs/event/breathe_yoga__fitness?k_class=969274

3. Sunday, June 7th 1:30pm

https://www.wellnessliving.com/rs/event/breathe_yoga__fitness?k_class=969275

Or give us a call 905-399-5377

We hope to see you there!

✨ Please help us welcome Foram Patel to the Breathe Wellness team! ✨We are so excited to introduce Foram Patel, Register...
05/26/2026

✨ Please help us welcome Foram Patel to the Breathe Wellness team! ✨

We are so excited to introduce Foram Patel, Registered Physiotherapist, who brings a compassionate and patient-centered approach to care at Breathe Wellness.

Foram has a special interest in:
• Pelvic Floor Physiotherapy
• Pregnancy & Postpartum Recovery
• Bladder Health
• Core Rehabilitation
• Orthopedic & Musculoskeletal Physiotherapy

Foram is passionate about helping individuals feel comfortable, confident, and supported throughout their healing journey. She creates a safe and respectful environment where patients feel heard, empowered, and cared for every step of the way.

Whether you are recovering from injury, navigating pregnancy or postpartum changes, dealing with pelvic pain, or simply looking to move and feel better in your body — Foram is here to help. 🤍

At Breathe Wellness, we are proud to continue growing our multidisciplinary team so our community can access supportive, therapeutic care all under one roof.

Tuesdays are hopping at Breathe Wellness Studio! ✨From strength and Pilates to calming yoga and nervous system support, ...
05/26/2026

Tuesdays are hopping at Breathe Wellness Studio! ✨
From strength and Pilates to calming yoga and nervous system support, we’ve built a full day of movement to help you feel your best — physically and mentally. Whether you’re looking to build strength, improve flexibility, de-stress, or simply take an hour for yourself, there’s something for everybody in our studio lineup.

Here’s what’s happening Tuesday, May 26:

🖤 9:30 AM — Intro to Pilates with Tracy Surface
Perfect for beginners or anyone wanting to strengthen their core, improve posture, and build confidence with Pilates foundations.

🖤 10:45 AM — Hatha Yoga with Melinda Therrien
A slower-paced yoga class focused on mindful movement, stretching, balance, and breathwork.

🖤 12:00 PM — Yogalates with Kara Frankiewicz
A fun fusion of yoga and Pilates designed to strengthen, tone, and lengthen the body.

🖤 4:00 PM — Personal Training Session with David Jones
Focused support and guidance to help you work toward your individual fitness goals.

🖤 5:30 PM — Barre Sculpt with Tina Cazabon
A studio favourite! Expect a full-body burn with low-impact sculpting movements designed to strengthen and tone.
✨ Currently full with a waitlist!

🖤 6:45 PM — Heated Slow Flow with Christy Lamphier
A calming heated yoga flow to release tension, improve mobility, and reconnect with your breath after a busy day.

🖤 8:00 PM — Yin & Yoga Nidra with Christy Lamphier
The ultimate nervous system reset. Deep stretches, relaxation, meditation, and restorative rest to help you unwind and recharge.

Whether you’re joining us for movement, strength, recovery, or relaxation, our studio is here to support every stage of your wellness journey. 🤍

✨ First class FREE with promo code WELCOME2026
✨ $50 Intro Month — 30 days of unlimited studio classes
✨ Open to all levels

Book online at BreatheWellness.ca or call/text the studio to reserve your spot!

Address

239 Street Catharines St. Unit #2
Smithville, ON
L0R2A0

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm

Telephone

+19053995377

Website

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