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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 2pm

Breathe Yoga & Fitness Studio Smithville

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Smithville, ON
Breathe Yoga & Fitness Studio Smithville

Welcome to Breathe Yoga & Fitness. Our studio offers a variety of yoga & fitness classes.

11/24/2025

🌿✨ Welcome Meagan to the Breathe Wellness Studio Team! ✨🌿

We are so excited to introduce Meagan, our newest Yoga & Pilates instructor joining the Breathe Wellness family!

Meagan brings nearly a decade of teaching experience in yoga, meditation, Pilates, and fusion-style movement. She has guided students of every age and skill level, and her classes are known for being empowering, grounding, and deeply rejuvenating.

Her intention is simple but powerful:
to help every student leave class feeling stronger, calmer, and more connected to themselves.

Meagan’s own journey into mindful movement began after two knee surgeries following years of competitive dance. Yoga became her pathway to both physical healing and mental restoration, and she has been devoted to sharing that gift ever since.

She completed her 200-hour YTT in 2017 and has continued to expand her expertise with training in:
• Personal training
• Mat Pilates
• Reformer
• Exercise nutrition
• Sleep, stress & recovery

Meagan’s classes blend movement, mindfulness, and functional strength to help you build sustainable practices that support your life—on and off the mat.

✨ Join Meagan for Her First Class!

Friday, November 28 — 6:00 AM Pilates

Start your morning with strength, breath, alignment, and an intentional reset before your day begins.

We are so grateful to welcome Meagan to our growing Breathe team.
Help us give her the warmest welcome and join us for her debut class! 🌿🤍

11/24/2025

🌿 Monday, November 24 — Your Movement Lineup at Breathe Wellness 🌿

A new week is the perfect time to reset your mind, move your body, and reconnect with your wellbeing. Here’s what’s happening in the studio today — whether you need strength, stretch, or soothing, we’ve got something for every body:

9:30–10:30 AM — Fit in 60
With Laura Elatrash
A full-body, energizing workout to kickstart your Monday with strength and sweat.

11:30 AM–12:30 PM — Hips & Hamstrings
With Melinda Therrien
A beautiful mobility-focused class to release tension, increase flexibility, and create space in your lower body.

5:30–6:30 PM — Hatha Yoga
With Melinda Therrien
Grounding, breath-led movement to help you unwind after a busy day.

7:00–8:00 PM — Flow & Restore
With Christy Lamphier
A calming blend of gentle flow followed by restorative poses — the perfect class to reset your nervous system.

✨ New to the studio? We’d love to meet you.
Your first class is free with code WELCOME2025 when you book online.

See you on the mat today, Smithville. 💚

11/23/2025

🌿 9D Breathwork is Coming to Breathe Wellness!

Saturday, November 29 · 4:00 PM
$55 · 2-Hour Transformational Event

If you’ve been craving a deep reset — mind, body, and nervous system — this is the event to experience.

9D Breathwork is an immersive, guided journey that blends:
✨ powerful breath patterns
✨ layered healing sound frequencies
✨ subconscious reprogramming
✨ guided visualization
✨ deep emotional release

This isn’t just breathwork — it’s a full-body, full-mind experience designed to help you:
• release stored tension
• quiet the mind
• reconnect to your inner strength
• shift emotional and energetic blockages
• feel lighter, clearer, and deeply restored

💚 No experience required.
Just come as you are — lie down, breathe, and let the journey carry you.

📅 Saturday, November 29
🕓 4:00 PM
💲 $55 per session
⏳ 2-hour immersive workshop

Spaces are limited for this special event.
Reserve your spot today — this one will fill quickly!

Text or call 905-399-5377
Email info@breathewellness.ca

11/23/2025

🌟 THE BREATHE WELLNESS STUDIO CHALLENGE IS HERE! 🌟
Starting November 24

It’s time to move, sweat, stretch, reset — and have a whole lot of fun doing it.

Whether you’re already a member or you’ve been thinking about joining our amazing community… this is your moment.

✨ The Studio Challenge is OPEN to all existing members
✨ Or join as a member today and jump right in!

This month’s challenge is simple, energizing, and SO much fun:

🔥 MOST CLASSES ATTENDED WINS! 🔥

We’ll be awarding TWO winners:
🏆 1 winner from our daytime classes
🏆 1 winner from our evening classes

Push yourself, show up for YOU, support the community, and fill your November with movement and good energy. Every single class counts — yoga, Pilates, barre, fitness, hot stones, slow flow… ALL of it.

🎁 THE PRIZE:

A $100 Breathe Wellness Gift Certificate
to use toward ANY of our amazing services — massage therapy, physiotherapy, acupuncture, mental health counselling, osteopathy, aesthetics — OR in the studio for memberships, classes, and special events!

This is your perfect pre-holiday motivation.
This is your reason to show up.
This is your reminder that you are stronger than you think.

💫 JOIN THE CHALLENGE TODAY!
Call 905-399-5377 or visit the Front Desk to sign up!!!

No pressure. No perfection.
Just consistency, community, and a whole lot of good vibes.

Let’s pack the studio.
Let’s lift each other up.
Let’s see what you can do. 💪💛🌿

11/23/2025

🌙 Step Into the Dreamiest Class of the Season…
Friday, December 6 at 4PM — Yin Yoga with Aromatherapy & Massage Assists
75 minutes of pure, grounded bliss.

Imagine walking into a warm, softly lit studio…
The air is calm, infused with gentle essential oils…
You settle onto your mat, supported, still, safe.
Your breath slows. Your body unwinds.
Time seems to stretch and melt away.

This isn’t just a yoga class —
it’s a sanctuary.
A place where your nervous system finally says thank you.
Where slow, supported poses meet the healing touch of massage assists
and the soothing depth of aromatherapy.

If your mind has been loud…
If your body has been tired…
If your heart has been craving a pause —
this class was made for you.

Reserve your spot and come rest with us.
Your future self will be so glad you did. 🌿✨

11/23/2025

🐾 PUPPY YOGA IS BACK! 🐾
And we’re bringing the cutest Springer/Doodle pups with us!
Join us for a 60-minute class filled with movement, mindfulness… and tiny wiggles.

✨ Dates & Times
• Thursday, December 12 – 6:00 PM
• Friday, December 13 – 2:00 PM
• Saturday, December 14 – 2:00 PM

⸻

🧘‍♀️ What Happens in a Puppy Yoga Class?

Puppy Yoga is a gentle, beginner-friendly class designed to help you unwind, laugh, move, and enjoy the therapeutic magic of puppies. Here’s what to expect:

💛 A Relaxed Yoga Flow
We start with a soft warm-up, stretching, slow movements, and grounding breathwork. Nothing fast, nothing challenging — this class is all about joy and connection.

🐶 Puppy Playtime Throughout
As you move through your poses, the puppies are free to wander, cuddle, nap beside you, or climb right into your lap. They bring the sweetest energy into the room and help everyone melt into the moment.

📸 Photo + Snuggle Breaks
We make time for you to sit on your mat and snuggle, pose for photos, and soak up all the puppy love.

💤 Puppy Nap Finale
The class ends with a peaceful savasana where you relax while the puppies settle in around you — it’s grounding, calming, and unbelievably heartwarming.

This event is perfect for families, animal lovers, or anyone needing a happiness boost.

Spots fill very fast — these pups are irresistible.
Message us to register! 🐾💛
Text or call 905-399-5377
Info@breathewellness.ca

https://breathewellness.ca/yoga-studio/

11/23/2025

🧘‍♀️ Yoga at Breathe Wellness 🧘‍♂️
Your space to slow down, strengthen, unwind, and reconnect.
Here’s a look at the beautiful class styles we offer — each one created to support you in a different way:

🌿 Hatha Yoga
A grounding, steady practice focused on alignment and breath. Perfect for beginners or anyone wanting a calm, full-body stretch.

🌿 Vinyasa Flow
Dynamic, fluid movement linked with breath. Build heat, strength, and mobility while moving with intention.

🌿 Restorative Yoga
Deep rest for the nervous system. Fully supported poses using blankets and props to calm, soothe, and melt away stress.

🌿 Slow Flow
Gentle, mindful movement with smooth transitions and a softer pace. Ideal for mobility, presence, and breath awareness.

🌿 Flow & Restore
A warm, gentle flow followed by grounding restorative poses. Equal parts movement + deep relaxation — the perfect balance.

🌿 Yin Yoga
Long, supported floor poses that target fascia and connective tissue. Amazing for flexibility, mobility, and emotional release.

🌿 Hips & Hamstrings
A targeted stretch and mobility class designed to open, strengthen, and lengthen the lower body. Great for athletes, riders, runners, and anyone who sits all day.

Whether you’re seeking strength, stillness, stress relief, or a moment for yourself…
there’s a class waiting for you here at Breathe Wellness. 💚

11/23/2025

🌿 Want to try something new in 2026?
Or looking for the perfect Christmas gift for someone who’s ready to focus on themselves, build confidence, and step into the New Year feeling stronger and more grounded?

Give the gift of movement, mindfulness, and meaningful self-care with Private and Semi-Private Yoga Lessons at Breathe Wellness.

✨ Learn the foundations of yoga in a safe, supportive, and personalized setting
✨ Build mobility, core strength, balance, and breath awareness
✨ Perfect for beginners, those returning to their practice, or anyone wanting focused attention
✨ A beautiful way to commit to your wellbeing—mind, body, and spirit

We’re offering two options:
💚 3 Private 60-Minute Sessions – $225
💚 2 Semi-Private 45-Minute Sessions – $225 (bring a friend!)

Whether it’s a thoughtful holiday gift or your own New Year investment, this is an empowering way to start 2026 grounded, aligned, and reconnected with yourself.

🌱 How to sign up?
Visit us online, give us a call, or send us an email—our team will take care of everything.

Breathe Wellness
A space to learn, grow, and feel your best.

11/22/2025

🌙 Step Into the Dreamiest Class of the Season…
Saturday, December 6 at 4PM — Yin Yoga with Aromatherapy & Massage Assists
75 minutes of pure, grounded bliss.

Imagine walking into a warm, softly lit studio…
The air is calm, infused with gentle essential oils…
You settle onto your mat, supported, still, safe.
Your breath slows. Your body unwinds.
Time seems to stretch and melt away.

This isn’t just a yoga class —
it’s a sanctuary.
A place where your nervous system finally says thank you.
Where slow, supported poses meet the healing touch of massage assists
and the soothing depth of aromatherapy.

If your mind has been loud…
If your body has been tired…
If your heart has been craving a pause —
this class was made for you.

Reserve your spot and come rest with us.
Your future self will be so glad you did. 🌿✨

11/21/2025

🌿 This Weekend in the Breathe Studio 🌿

Looking to move your body, slow your mind, or ground your energy this weekend?
Our studio is open, welcoming, and ready for you — whether you’re craving strength, stillness, or a little reset.

Here’s what’s happening:

FRIDAY
• 6:00 AM — Pilates
Start your morning strong with mindful movement and full-body activation.
• 9:30 AM — Fit in 60
A fun, energizing workout to get your heart pumping and muscles firing.
• 10:45 AM — Hatha Yoga
A balanced practice to stretch, breathe, and reset before the day gets busy.

SATURDAY
• 9:15 AM — Relax & Restore (with Hot Stones)
Melt into deep rest with a soothing restorative practice and the grounding warmth of hot stones.
• 10:30 AM — Slow Flow
Gentle movement that supports mobility, breath, and inner calm.
• 11:45 AM — Pilates
Strengthen your core and realign your body for the weekend ahead.

SUNDAY
• 9:00 AM — Hatha Yoga
A beautiful way to begin your Sunday with intention and presence.
• 6:00 PM — Restorative Yoga
End the week with deep relaxation and nervous system recovery.

✨ New to the studio? Your first class is free with code WELCOME2025 when booking online.
Walk-ins are welcome, or you can call/text us anytime if you’d like help choosing the right class.

See you on the mat 💚

Address

239 Street Catharines St. Unit #2
Smithville, ON
L0R2A0

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 2pm

Telephone

+19053995377

Website

http://www.Breathewellness.ca/

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