Breathe Yoga & Fitness Studio Smithville

05/16/2026

🌿 MINI YOGA & WELLNESS RETREAT 🌿
Sunday, May 24 | 12 PM – 3 PM
📍 Breathe Wellness

Sometimes life feels heavy.
Constantly giving, constantly moving, constantly carrying so much for everyone else.

This afternoon is your invitation to pause ✨

Join us for a beautiful 3-hour mini retreat designed to help you slow down, soften, and reconnect with yourself through movement, stillness, energy healing, and deep rest.

During this experience, you’ll enjoy:

🧘 Gentle Yin & Restorative Yoga
🌿 Long, supported poses designed to calm the nervous system
✨ Reiki & Energy Healing
💆 Spa-inspired wellness elements throughout the afternoon
🕯 Meditation, grounding, and deep relaxation
🤍 A peaceful, supportive environment to simply breathe

This retreat is perfect for anyone feeling:
• overwhelmed
• mentally exhausted
• emotionally drained
• stressed or burnt out
• disconnected from themselves
• in need of rest, support, and restoration

No intense movement.
No pressure.
Just space to slow down, release tension, and allow your body and mind to reset.

🌿 Saturday, May 24
🕛 12 PM – 3 PM
💫 $95 per person

Your nervous system deserves care too ✨

Limited spaces available. Reserve your spot now through the studio or online.

05/16/2026

✨ Sunday Massage Therapy Openings at Breathe Wellness ✨

Looking to reset before the week begins? 🌿
We have multiple Massage Therapy appointments available tomorrow with our incredible team of Registered Massage Therapists.

Whether you’re looking for:
• Therapeutic Massage
• Deep Tissue Massage
• Relaxation Massage
• Stress & tension relief
• Nervous system support
• Time to simply slow down and recharge ✨

Here are tomorrow’s available openings:

💆 Ashley Bielec, RMT
✨ 10:00 AM — 60 Minutes
✨ 11:15 AM — 60 Minutes

💆 Irma, RMT
✨ 11:00 AM — 45 Minutes
✨ 1:15 PM — 60 Minutes
✨ 2:30 PM — 60, 75, or 90 Minutes

💆 Bryan Crawford, RMT
✨ 9:15 AM — 60 Minutes
✨ 10:30 AM — 60, 75, or 90 Minutes

✨ Please join us in welcoming Namrta, RMT to the Breathe Wellness team tomorrow for her first shift with us! We’re so excited to have her joining our clinic and wellness community 🌿

💆 Namrta, RMT
✨ 10:45 AM — 60 Minutes
✨ 12:00 PM — 60 Minutes
✨ 1:15 PM — 60 Minutes
✨ 2:30 PM — 60, 75, or 90 Minutes
✨ 3:30 PM — 60 Minutes

At Breathe Wellness, we combine therapeutic care with a calm, supportive environment designed to help you feel restored — physically and mentally ✨

✔️ Direct billing available
✔️ Evening & weekend appointments
✔️ Online booking available
✔️ Multidisciplinary wellness support

Appointments are filling quickly for the long weekend 🌿

📍 Breathe Wellness
“Your Wellness. Our Purpose.”

05/16/2026

Look at these sweet puppies joining us on June 5th, 6th, and 7th for Puppy Yoga! 🫢
I seriously cannot wait! Book your mat today! Visit us online or call 905-399-5377

https://breathewellness.ca/yoga-studio/
thank you so much for bringing these sweet peas to play! We are so excited! ❤️🤩💕🫶

05/15/2026

👇🙏

05/15/2026

🌿 COMMUNITY WELLNESS FAIR 🌿
📍 At Breathe Wellness
🗓 Saturday, May 31
⏰ 10 AM – 4 PM

We’re so excited to invite the community into our space for a beautiful day focused on health, wellness, connection, and supporting local ✨

🛍 Vendors, Vendors, Vendors!
Are you a local business, wellness brand, artisan, maker, or passionate creator looking to showcase your products or services? We would LOVE to hear from you!

This event is all about bringing the community together to:
✨ Discover local wellness products & services
✨ Support small businesses
✨ Connect with others in the community
✨ Explore holistic health & self-care
✨ Walk through our beautiful wellness space

Guests can expect a fun and welcoming atmosphere with local vendors, wellness products, self-care essentials, holistic services, and more 🌿

Whether you’re coming to shop, browse, network, learn, or simply enjoy the day — everyone is welcome!

✨ FREE TO ATTEND
✨ Family Friendly
✨ Support Local
✨ Connect. Discover. Thrive Together.

Interested in being a vendor?
Spots are limited — reach out today to reserve yours!

📍 Breathe Wellness
“Your Wellness. Our Purpose.”

Welcome to Breathe Yoga & Fitness. Our studio offers a variety of yoga & fitness classes.

05/15/2026

✨ Fridays at Breathe Wellness ✨

Start your Friday feeling strong, energized, and supported at Breathe Studio 🌿 Whether you’re looking to build strength, improve mobility, calm your mind, or move your body in a supportive environment — we have something for everyone!

🖤 Friday Studio Schedule

✨ 6:00 AM — Pilates
Start your morning with mindful movement, core strength, posture, and mobility.

✨ 9:30 AM — Functional Strength Training
Build real-life strength, stability, endurance, and confidence in a welcoming environment.

✨ 10:45 AM — Hatha Yoga
Slow down, breathe deeply, stretch, strengthen, and reset your nervous system before the weekend.

✨ 5:30 PM — Heated Yoga Pilates
A beautiful fusion of yoga and Pilates in a warm studio designed to help you strengthen, lengthen, sweat, and unwind ✨

🌿 Personal Training Available Fridays 🌿

Looking for more one-on-one support?
Train privately with David in personalized 30-minute sessions designed around YOUR goals.

Whether you’re:
✨ New to fitness
✨ Returning after injury
✨ Wanting accountability
✨ Building strength & confidence
✨ Looking for guided support in a private setting

David is here to help support your journey 💪

✨ Try your first personal training session today!

📍 Breathe Wellness & Breathe Studio
Movement • Strength • Wellness • Community

“Your Wellness. Our Purpose.”

05/14/2026

🌿 MINI YOGA & WELLNESS RETREAT 🌿
Saturday, May 24 | 12 PM – 3 PM
📍 Breathe Wellness

Sometimes life feels heavy.
Constantly giving, constantly moving, constantly carrying so much for everyone else.

This afternoon is your invitation to pause ✨

Join us for a beautiful 3-hour mini retreat designed to help you slow down, soften, and reconnect with yourself through movement, stillness, energy healing, and deep rest.

During this experience, you’ll enjoy:

🧘 Gentle Yin & Restorative Yoga
🌿 Long, supported poses designed to calm the nervous system
✨ Reiki & Energy Healing
💆 Spa-inspired wellness elements throughout the afternoon
🕯 Meditation, grounding, and deep relaxation
🤍 A peaceful, supportive environment to simply breathe

This retreat is perfect for anyone feeling:
• overwhelmed
• mentally exhausted
• emotionally drained
• stressed or burnt out
• disconnected from themselves
• in need of rest, support, and restoration

No intense movement.
No pressure.
Just space to slow down, release tension, and allow your body and mind to reset.

🌿 Saturday, May 24
🕛 12 PM – 3 PM
💫 $95 per person

Your nervous system deserves care too ✨

Limited spaces available. Reserve your spot now through the studio or online.

05/14/2026

✨ Massage Therapy Opening Today at Breathe Wellness ✨

Need a little reset today? 🌿

We have a last-minute opening available with Brooke, RMT:

💆‍♀️ 2:15 PM — 45 Minute Massage Therapy Appointment

Whether you’re dealing with tension, stress, headaches, sore muscles, or simply need time to unwind, massage therapy can help support both body and mind in a calm, therapeutic environment.

✔️ Direct billing available
✔️ Online booking available
✔️ Open evenings & weekends
✔️ Therapeutic care in a calming wellness space

Book online or contact the front desk to reserve your spot today 🌿

📍 Breathe Wellness

05/14/2026

We’re so excited to welcome Foram, our new Pelvic Floor Physiotherapist, to the Breathe Wellness team starting the week of May 19 🤍

Foram will be available:
• Tuesdays & Thursdays
• Evening appointments available
• Starting May 19 & 21

Pelvic Floor Physiotherapy can help support:
✨ Pelvic pain
✨ Core weakness
✨ Bladder concerns or leakage
✨ Pregnancy & postpartum recovery
✨ Pain with movement or exercise
✨ Pressure, heaviness, or discomfort
✨ Deep core & breathing connection

Not sure if pelvic floor therapy is right for you?
We’re now offering FREE 15-minute introductory consultations where you can meet Foram, ask questions, learn more about treatment, and see if it feels like the right fit for your wellness journey.

At Breathe Wellness, we believe in creating a calm, supportive environment where you can feel comfortable discussing your health and getting the care you deserve.

Evening appointments are now open and accepting new clients. 🤍

05/14/2026

✨ Thursday at Breathe Studio ✨

Take a moment for yourself this Thursday and move in a way that feels good for your body 🌿
Whether you’re looking to stretch, strengthen, sweat, or slow down — we’ve got something for you.

🧘 Thursday, May 14 Classes

✨ 9:30 AM — Hips & Hamstrings
with Melinda Therrien
A beautiful class to release tight hips, improve flexibility, and help ease tension through the lower body.

✨ 10:45 AM — Yoga with Weights
with Melinda Therrien
A gentle strength-building flow combining mindful movement with light weights for stability, endurance, and balance.

✨ 6:00 PM — Barre Sculpt
with Tina Cazabon
Low-impact burn, full-body strengthening, and core-focused movement in a fun, energizing class.

✨ 7:15 PM — Vinyasa Flow
with Grant Scott
Move, breathe, and reset with an evening flow designed to leave you feeling grounded and refreshed.

🌿 First class FREE with promo code WELCOME2026
🌿 $50 Intro Month — 30 days unlimited classes
🌿 Open to all levels

Come move with us at Breathe Studio 🤍
Your Wellness. Our Purpose.

05/13/2026

🌿 Thursday, May 14 at Breathe Wellness 🌿

Take a moment to slow down, reset, and care for yourself this Thursday at Breathe Wellness ✨ Whether you’re looking for therapeutic treatment, stress relief, nervous system support, or whole-body wellness care, our team is here for you.

💆‍♀️ Massage Therapy Openings

• 9:00 AM — 45 Minutes with Emma Brender, RMT
✨ We’re also excited to welcome Brooke, RMT to the Breathe team!
• 11:00 AM — 30 Minutes with Brooke, RMT
• 2:15 PM — 45 Minutes with Brooke, RMT

👐 Osteopathy with Stefano
Supporting mobility, alignment, tension relief, and overall body function.
Available appointments:
• 1:00 PM
• 2:30 PM
• 3:15 PM
• 3:45 PM

🌱 Naturopathic Medicine with Dr. Crysana Copland
• 3:45 PM
Support your health naturally with individualized care focused on hormone health, digestion, stress, energy, immunity, and more.

✨ Energy Healing with Tannis Beamer
• 5:15 PM
A calming experience focused on relaxation, energetic balance, grounding, and emotional wellness.

At Breathe Wellness, we’re proud to offer therapeutic care in a calm, supportive environment — all under one roof 🌿

📍 Open 7 days a week
📲 Book online or call/text the front desk to reserve your appointment today.