Breathe Yoga & Fitness Studio Smithville

08/15/2025

🌿 Choosing Peace Over Reactivity 🌿

The quote above is such a powerful reminder — every day, we get to choose who we will be.
An unhealed mind takes offense easily, seeing negativity in almost anything.
A healed mind sees the bigger picture, recognizing that the actions of others often have nothing to do with us.

But here’s the secret: finding that peace isn’t something that happens overnight.
It’s something we cultivate — by taking care of our bodies, quieting our minds, and creating space to connect with ourselves.

✨ Fitness and Yoga are two of the most powerful tools for this.
When we move our bodies, we release serotonin and endorphins — our natural mood boosters.
When we breathe deeply in yoga, we anchor ourselves in the present moment.
When we practice regularly, we don’t just get stronger physically — we build the resilience to respond rather than react.

💛 Over time, you’ll notice:
• More patience in difficult moments
• More clarity in your thoughts
• More joy in everyday life

Your body is the gateway to your mind’s peace.
Every class, every stretch, every mindful breath is an investment in becoming that healed person — the one who can let go, move forward, and choose happiness.

🌞 Today, decide who you will be.

08/15/2025

🚨 Technical Difficulties – We’re On It! 🚨

Our website is currently down, but we’re working hard to get it fixed ASAP! 🙏
Stay tuned for updates — and in the meantime, we’re still here and ready to help you book your appointments.

📞 Call or text: 905-399-5377 to drop in, purchase a membership, class pack, or to get more info on our studio!

📩 If you call and we miss you, please leave a voicemail and we’ll get back to you as soon as possible.

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✨ Friday Classes – August 15 ✨
6am Mat Pilates
9:30am Circuit & Strength Training
10:45am Hatha Yoga

Friday Openings in the Clinic! ⬇️

Osteopathy with Stefano 👐
Gentle, hands-on treatment to relieve pain, improve mobility, and restore balance.
🕒 10:45 AM | 12:00 PM | 12:30 PM | 1:00 PM | 2:30 PM | 3:00 PM

Trish Watson – Aesthetics 💅
• Summer Pedicure Special – $60 for 60 minutes
• Manicure & Pedicure Package – Fresh, polished, and pampered!
• Indie Head Massage – Deeply relaxing scalp therapy
• Breathe Signature Facial – Hydrating + rejuvenating
• Wax, Tint & Brow Care – For perfectly polished brows
🕒 12:00 PM | 1:15 PM

Dr. Caitlin Vance, Naturopathic Doctor 🌿
Specializing in women’s health — from hormone balance and menstrual wellness to fertility, pregnancy support, and menopause care. Dr. Vance focuses on uncovering the root cause of symptoms and helping you feel your best at every stage of life.
🕒 11:00 AM | 12:15 PM

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We’ll have the website back up soon — but until then, your next appointment is just a call or text away! 💛
📞 905-399-5377

08/14/2025

🐶✨ A heart warming Yoga Event for All Ages! ✨🐶 Fun for the whole family!

We’re hosting amazing Puppy Yoga with eight adorable Springer Doodles — a Springer Spaniel & Poodle mix — and they are absolutely gorgeous! 🐾💛

📅 Dates & Times:
• August 16 – 1:00 PM
• August 17 – 1:00 PM
• August 18 – 6:45 PM

🧘‍♀️ Book your mat online now before spots are gone!

Call 905-399-5377
Email info@breathewellness.ca
Visit us online https://breathewellness.ca/yoga-studio/

08/14/2025

🐶✨ A heart warming Yoga Event for All Ages! ✨🐶 Fun for the whole family!

We’re hosting amazing Puppy Yoga with eight adorable Springer Doodles — a Springer Spaniel & Poodle mix — and they are absolutely gorgeous! 🐾💛

📅 Dates & Times:
• August 16 – 1:00 PM
• August 17 – 1:00 PM
• August 18 – 6:45 PM

🧘‍♀️ Book your mat online now before spots are gone!

Call 905-399-5377
Email info@breathewellness.ca
Visit us online

Yoga for Every Body. Join us today! Get My Membership Book My Yoga Class Yoga & Fitness Studio Inspiring our members & community to live, better. Membership means access to incredible instructors, flexible class times at great value. The ultimate yoga experience, right

08/13/2025

🌟 Three Amazing Events Coming to Breathe Wellness This August! 🌟

We’ve packed August with unique and uplifting experiences you won’t want to miss:

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🐶 Puppy Yoga
📅 Saturday, August 16 – 1:00 PM
📅 Sunday, August 17 – 1:00 PM
📅 Monday, August 18 – 6:45 PM
Join us for the most heartwarming yoga experience! Practice gentle, beginner-friendly yoga while surrounded by eight adorable Springer Doodles (Springer Spaniel + Poodle mix). These playful pups will fill the room with joy, snuggles, and laughter—making your yoga session as good for the soul as it is for the body. Perfect for all ages!

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🔮 Psychic Medium Evening with Amanda Dubois
📅 Friday, August 22 – 7:00 PM (2-hour event)
Experience an evening of connection, insight, and healing with gifted psychic medium Amanda Dubois. Amanda will share messages from the other side, offering comfort, validation, and guidance. Whether you come seeking answers or simply want to witness the magic of spiritual connection, this will be an unforgettable night.

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🌬 Breathwork & Sound Healing with Tiffany Hunt
📅 Saturday, August 23 – 7:00 PM
Immerse yourself in a deeply restorative evening led by Tiffany Hunt. Begin with guided breathwork to release stress and open your energy pathways, followed by the soothing vibrations of crystal bowls and other sound instruments. This practice helps calm the nervous system, quiet the mind, and promote deep emotional release—leaving you lighter, grounded, and renewed.

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📞 Call or text: 905-399-5377
💻 Visit us online: https://breathewellness.ca/yoga-studio/
📧 Email: info@breathewellness.ca
239 St. Catharines St. Unit 2, Smithville

Spaces are limited—reserve yours now

08/13/2025

🌙 Wednesday Evenings at 7 PM – Strength & Flow with Grant Scott

Join Grant Scott, our inspiring yoga instructor, for a 60-minute Strength & Flow Vinyasa class every Wednesday evening.

What is Vinyasa?
Vinyasa yoga is a dynamic, flowing style where breath guides each movement. You move from one pose to the next in a smooth, continuous sequence, building strength, improving flexibility, and sharpening focus. It’s an empowering practice that challenges the body and calms the mind.

“It always seems impossible until it’s done.” – Nelson Mandela
In yoga—just like in life—there are moments when a pose feels out of reach, the balance seems impossible, or the strength required feels beyond you. But with patience, breath, and focus, the impossible becomes possible. Each time you step onto your mat, you prove to yourself that you’re stronger, more capable, and more resilient than you thought.

Drop in today!
📞 Call or text: 905-399-5377
💻 Visit us online: breathewellness.ca

08/12/2025

BREATH & BLISS - Tuned in with Tiffany
A Breathwork & Sound Healing Experience

AUGUST 23 - 7:00pm 75 min

This unique session combines the powerful modalities of breathwork and sound healing into one amazing experience.

It involves an active breathwork session immediately followed by a soundbath.

Breathwork channels the power of breath by drawing upon various breathing techniques to elicit profound, transformative experiences.

Tiffany is certified in Conscious Connected Breathwork, a powerful form of breathwork developed by Jon Paul Crimi.

This particular form of active breathwork involves lying down and using a specific, self-controlled, circular breathing technique.

In addition, music and inspirational messages are used to both elicit and enhance, physical, mental, and emotional connections.

Sound is a beautiful modality that can help facilitate experiences of relaxation, meditation, and altered states of consciousness.

As a certified sound therapist, Tiffany will guide you through the session and transport you on a mystical, magical journey through sound. Various instruments such as crystal singing bowls, kindred spirit drums, ocean drum, chimes, gong, and voice are used to raise your energetic vibration and to facilitate connection your mind, body, and spirit.

Participants commonly report intense and meaningful experiences such as massive stress relief, emotional shifts, physical sensations, imagery, recall of memories, and altered states of consciousness.

Be prepared to show up for yourself, breathe out what is no longer serving you, and bliss out with a deep connection to your soul.

SIGN-UP NOW TO RESERVE YOUR SPOT

https://breathewellness.ca/yoga-studio/

08/12/2025

🧘‍♀️ Tuesday at the Studio

9:30 AM – Intro to Pilates
Perfect for beginners or those looking to refine their technique. Learn the fundamentals of Pilates to strengthen your core, improve posture, and enhance overall body awareness.

10:45 AM – Hatha with Pelvic Floor Focus
A gentle, supportive yoga practice designed to strengthen your pelvic floor through mindful movement, breathwork, and alignment — ideal for postpartum recovery, core stability, and improved balance.

5:30 PM – Mat Pilates
A dynamic bodyweight workout to build strength, stability, and flexibility. Great for enhancing muscle tone and supporting functional movement.

6:45 PM – Slow Flow
Unwind with a calming series of slow, flowing postures focused on relaxation, deep breathing, and balance — the perfect way to end your day.

📍 239 St. Catharines St. Unit 2, Smithville
📞 905-399-5377 | 🌐 www.breathewellness.ca

Drop in or reserve your mat today!