Breathe Yoga & Fitness Studio Smithville

Breathe Yoga & Fitness Studio Smithville Welcome to Breathe Yoga & Fitness. Our studio offers a variety of yoga & fitness classes.

Breathe Wellness was created from a simple but powerful belief…That true healing happens when the mind and body are both...
05/21/2026

Breathe Wellness was created from a simple but powerful belief…
That true healing happens when the mind and body are both cared for. ✨

In 2019, Amanda opened a one-room massage therapy clinic with a vision of creating therapeutic treatments in a calm, spa-like environment. She believed that while clinical care is incredibly important, the environment we heal in matters just as much.

Because when the nervous system is constantly overwhelmed, stressed, rushing, and overstimulated… the body struggles to truly rest, repair, and heal.

That one treatment room quickly grew into a three-room clinic in Dunnville, followed by the opening of Breathe Studio in Smithville. But through all of the growth, the vision stayed the same — to create a space where therapeutic care and mind-body wellness could exist together under one roof.

Then came this space.

The moment Amanda saw the plaza location, she knew it was meant to become Breathe Wellness. Combine all 3 locations into this one space where the community could come not only for treatments, but to exhale. To feel supported. To heal. To reconnect with themselves.

Today, Breathe Wellness has become a multidisciplinary wellness centre bringing together an incredible team of practitioners offering:

✨ Registered Massage Therapy
✨ Physiotherapy & Pelvic Floor Physiotherapy
✨ Manual Osteopathy
✨ Acupuncture
✨ Naturopathic Medicine
✨ Mental Health Counselling
✨ Fascial Stretch Therapy
✨ Reflexology
✨ Yoga, Pilates & Strength Classes
✨ Energy Healing
✨ Facials & Aesthetics
✨ Wellness Workshops & Events

None of this would be possible without the amazing team that shares this vision every single day.

Sometimes when you go to a spa, you leave relaxed but without the therapeutic support your body needs.
Sometimes when you go to a clinic, you receive treatment but never truly slow down enough for the mind and body to connect.

Breathe Wellness was created to bring both worlds together.

A place for therapeutic healing.
A place for restoration.
A place to breathe.

And this is only the beginning. 🤍

✨ Evening Massage Therapy Openings at Breathe Wellness ✨Need a moment to reset after a long day? We have a few massage t...
05/21/2026

✨ Evening Massage Therapy Openings at Breathe Wellness ✨

Need a moment to reset after a long day? We have a few massage therapy appointments available this evening in our calm, supportive wellness space 🌿

💆‍♀️ Tonight’s Openings:

• Sarah Vickers, RMT
▫️3:15 PM — 30 Minutes
▫️5:15 PM — 90 Minutes

• Irma, RMT
▫️5:00 PM — 60 Minutes

Whether you’re dealing with stress, tight muscles, headaches, tension, or simply need time to recharge, our growing team is here to help support your wellness journey with therapeutic care tailored to you.

✨ Direct billing available
✨ Evening appointments
✨ Relaxation & therapeutic massage
✨ Open 7 days a week

Book online or call/text to reserve your spot this evening before they fill! 🤍

Thursday at Breathe Studio ✨Move, strengthen, stretch, and reset with us today at Breathe Wellness. Whether you’re looki...
05/20/2026

Thursday at Breathe Studio ✨

Move, strengthen, stretch, and reset with us today at Breathe Wellness. Whether you’re looking to build strength, improve mobility, or slow down and reconnect with yourself, today’s classes offer something for every body and every energy level 💛

🧘‍♀️ 9:30 AM — Hips & Hamstrings
A deep stretch and mobility-focused class designed to release tension, improve flexibility, and support the lower body. Perfect if you sit often, work out regularly, or just need a good reset.

💪 10:45 AM — Yoga with Weights
A unique blend of mindful movement and strength training to help improve stability, endurance, posture, and overall body awareness.

✨ 6:00 PM — Barre Sculpt
Low-impact, high-burn strength class combining barre-inspired movement, core work, and sculpting exercises for a full-body workout.

🔥 7:15 PM — Heated Vinyasa Flow
Flow through movement and breath in our warm studio while building strength, flexibility, balance, and calm. A beautiful way to unwind and reset after the day.

Our studio is designed to be welcoming, supportive, and beginner friendly — whether you’re brand new or returning to your practice.

🎉 First class FREE with promo code WELCOME2026
🌿 $50 Intro Month — 30 days unlimited classes
📍 Breathe Wellness Studio
📲 Book online at BreatheWellness.ca

MASSAGE THERAPY OPENINGS TODAY AT BREATHE WELLNESS ✨As our team continues to grow, we’re so excited because this is the ...
05/20/2026

MASSAGE THERAPY OPENINGS TODAY AT BREATHE WELLNESS ✨

As our team continues to grow, we’re so excited because this is the FIRST Wednesday where all of our Wednesday practitioners are officially in and available together — which means more availability, more treatment options, and the perfect opportunity to come in and experience some of the incredible new practitioners who have recently joined our team.

Whether you’re looking for deep therapeutic work, relaxation, nervous system support, stress relief, headache relief, recovery from workouts, or simply time to reset and recharge — we’re here for you.

Today’s Massage Therapy Openings:

Danielle Vandergaag, RMT
11:00 AM
12:15 PM
1:30 PM
2:45 PM

Sarah Vickers, RMT
10:00 AM — 60, 75, or 90 Minutes
1:15 PM — 60 Minutes
2:30 PM — 90 Minutes

Irma, RMT
1:00 PM
2:15 PM
4:00 PM
5:15 PM

We also have aesthetics openings today with Jessica Meindersma:
4:35 PM
5:45 PM
7:00 PM

Available treatments include:
• Sculpting Lymphatic Drainage Facial
• Radiant Facial
• Breathe Signature Facial
• Eye Treatment
• Hair Treatment

What’s happening at Breathe Studio today:

9:30 AM — Functional Strength & Fitness
10:45 AM — Gentle Hatha
12:00 PM — Chair Yoga with Weights
5:45 PM — Yogalates (Waitlist)
7:00 PM — Vinyasa Flow

New to the studio? Your first class is FREE with code WELCOME2026
Unlimited Intro Month: $50 for 30 days unlimited.

Upcoming Events:
• Mini Yoga Retreat — May 24
• Community Wellness Fair — May 31
• Puppy Yoga — June 5, 6 & 7

Open 7 days a week with direct billing available to most insurance plans.

Your Wellness. Our Purpose.

Wednesdays at Breathe Studio ✨Midweek is the perfect time to reset your body, calm your mind, and reconnect with yoursel...
05/20/2026

Wednesdays at Breathe Studio ✨

Midweek is the perfect time to reset your body, calm your mind, and reconnect with yourself. Whether you’re looking to build strength, improve flexibility, ease stress, or simply take an hour for YOU — we’ve got a class waiting for you.

Today’s lineup includes:
🤍 Functional Strength & Fitness
🤍 Gentle Hatha
🤍 Chair Yoga with Weights
🤍 Yogalates (currently on the waitlist!)
🤍 Evening Vinyasa Flow

Our classes are designed for all levels and all bodies in a welcoming, supportive environment where movement meets mindfulness.

New here? Your first class is FREE with code WELCOME2026
Unlimited Intro Month: $50 for 30 days of unlimited classes!

Reserve your spot online today and come move with us at Breathe Studio.
Your wellness, your way. ✨

✨ MASSAGE Therapy Openings ✨Wednesday, May 20 at Breathe WellnessYour body called… it’s asking for a reset 💆🏼‍♀️Whether ...
05/20/2026

✨ MASSAGE Therapy Openings ✨
Wednesday, May 20 at Breathe Wellness

Your body called… it’s asking for a reset 💆🏼‍♀️
Whether you’re dealing with tension, stress, headaches, sore muscles, nervous system overload, or you simply need time to breathe and recharge — we’ve got massage therapy openings available throughout the day today.

Our calm, supportive environment combines therapeutic care with the relaxation your body has been craving. Direct billing available to most insurance plans.

Today’s Massage Therapy Openings:

🌿 Danielle Vandergaag, RMT
• 11:00 AM
• 12:15 PM
• 1:30 PM
• 2:45 PM

🌿 Sarah Vickers, RMT
• 10:00 AM — 60, 75, or 90 Minutes
• 1:15 PM — 60 Minutes
• 2:30 PM — 90 Minutes

🌿 Irma, RMT
• 1:00 PM
• 2:15 PM
• 4:00 PM
• 5:15 PM

From deep therapeutic work to relaxation-focused treatments, our team is here to help you feel your best heading into the rest of the week.

Book online or give us a call to reserve your spot today 🤍
Your Wellness. Our Purpose.

Life has a way of pulling us into overthinking, pressure, and the constant feeling that we have to have everything figur...
05/20/2026

Life has a way of pulling us into overthinking, pressure, and the constant feeling that we have to have everything figured out. Yoga gently reminds us to come back to the present moment — to breathe, slow down, and reconnect with ourselves. 🤍

“Life isn’t as serious as my mind makes it out to be.” – Eckhart Tolle

At Breathe Wellness, we believe movement, mindfulness, and stillness all play a role in helping calm the nervous system and quiet the mental noise. Whether it’s a grounding Hatha class, an energizing flow, or a peaceful Yin practice, yoga gives us space to let go of the weight we carry and simply be.

Sometimes the most healing thing we can do is pause, breathe, and realize we don’t have to hold everything so tightly.

Join us on the mat this week.
Your Wellness. Our Purpose. 🤍

Need a reset this afternoon? We’ve got a beautiful opening today with ✨💆‍♀️ Sarah Vickers, RMT🕜 1:30 PM⏰ 75 Minute Massa...
05/19/2026

Need a reset this afternoon? We’ve got a beautiful opening today with ✨

💆‍♀️ Sarah Vickers, RMT
🕜 1:30 PM
⏰ 75 Minute Massage Appointment

Whether you’re dealing with tension, stress, headaches, tight muscles, or simply need time to slow down and recharge, massage therapy can help support both your body and nervous system.

At Breathe Wellness, we combine therapeutic care with a calm, supportive environment designed to help you feel your best.

✔️ Direct Billing Available
✔️ Open 7 Days a Week
✔️ Evening & Weekend Appointments
✔️ Online Booking Available

Book online now and take time for your wellness today. ✨

PUPPY YOGA IS COMING TO BREATHE WELLNESS 🐶🧘‍♀️Get ready for the sweetest yoga experience ever with these beautiful Sprin...
05/19/2026

PUPPY YOGA IS COMING TO BREATHE WELLNESS 🐶🧘‍♀️

Get ready for the sweetest yoga experience ever with these beautiful Springer Spaniel puppies joining us in the studio for a weekend full of movement, cuddles, laughter, and puppy kisses.

Whether you’re looking for a fun night out, stress relief, or the ultimate serotonin boost, Puppy Yoga is the perfect mix of wellness and joy.

CLASS DATES:
• June 5 — 7:00 PM
• June 6 — 1:30 PM
• June 7 — 1:30 PM

Spaces are limited and these events fill quickly — sign up now to reserve your spot.

Follow these adorable puppies here:


Your Wellness. Our Purpose.

Last-minute self-care? We’ve got you covered today at Breathe Wellness 🌿Take time to reset, recharge, and give your body...
05/19/2026

Last-minute self-care? We’ve got you covered today at Breathe Wellness 🌿

Take time to reset, recharge, and give your body the care it deserves in our calm, supportive therapeutic space.

Today’s Massage Therapy Openings:

• Ashley Bielec, RMT & Fascial Stretch Therapist
1:00 PM — 45 Minutes

• Sarah Vickers, RMT
1:30 PM — 60 or 75 Minutes

• Emma Brender, RMT
2:00 PM — 30 Minutes

• Danielle Vandergaag, RMT
12:15 PM — 60 Minutes
4:15 PM — 45 Minutes

Whether you’re dealing with tension, stress, headaches, sore muscles, or simply need a moment for yourself, our team is here to help support your wellness journey.

Direct billing available to most insurance providers.
Open evenings & weekends.

Book online now at Breathe Wellness or call/text the clinic to reserve your spot before they’re gone. 🌿

Tuesdays at Breathe Studio ✨A full day of movement, strength, mobility, and restoration — designed to support every stag...
05/19/2026

Tuesdays at Breathe Studio ✨
A full day of movement, strength, mobility, and restoration — designed to support every stage of your wellness journey.

Whether you’re looking to build strength, improve flexibility, ease tension, calm your nervous system, or simply carve out time for yourself, our Tuesday lineup has something for everybody.

Tuesday’s Schedule:

9:30 AM — Intro to Pilates
Perfect for beginners or anyone wanting to reconnect with the foundations of Pilates. This class focuses on core strength, posture, stability, breathing, and controlled movement in a supportive environment.

10:45 AM — Hatha Yoga
A slower-paced yoga practice focused on mindful movement, stretching, balance, and breathwork. Great for all levels and ideal for improving flexibility while calming the mind and body.

12:00 PM — Yoga Pilates Fusion
The best of both worlds. This class blends Pilates-inspired core work with yoga flow and stretching for a balanced full-body workout that builds strength, mobility, and stability.

5:30 PM — Barre Sculpt
A fun, low-impact class combining barre, Pilates, and strength-based movements designed to tone and strengthen the body while improving endurance, posture, and balance.

6:45 PM — Heated Slow Flow
A warm, grounding yoga practice designed to help release tension while gently building strength and flexibility. The heated room allows muscles to relax more deeply while encouraging a calming nervous system reset.

8:00 PM — Yin & Yoga Nidra
End your evening with deep rest and restoration. Yin yoga focuses on long-held stretches to release fascia and tension, followed by Yoga Nidra — a guided meditation practice designed to calm the nervous system and promote deep relaxation.

Why our community loves Breathe Studio:
• Welcoming, supportive environment
• Classes for all levels
• From strength and mobility to relaxation and recovery
• Calm, therapeutic atmosphere
• Convenient daytime and evening options

First class FREE with promo code WELCOME2026
$50 Intro Month — 30 days unlimited classes

Your Wellness. Our Purpose.
Visit us online to reserve your spot today.

Address

239 Street Catharines St. Unit #2
Smithville, ON
L0R2A0

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm

Telephone

+19053995377

Website

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