JEM Yoga

07/30/2022

Yoga by the lake every Wednesday evening at 6:30pm. 🏖🧘☀️🌳😊💕

07/25/2022

Yoga and sound bath by the lake at Binbrook Conservation Area every Wednesday at 6:30pm. DM me to register or send an email. 🧘🛶🏖💕🎶🌳☀️

12/01/2021

Forest bathing! 🌲🌳🌳🌲The article even mentions doing yoga and stretching or other movements outside ups the benefits you receive from it 🙌🏼🧘‍♀️👍💕. Hiking and yoga 👍👍🌲🌳🧘‍♀️☀️❄️🤩
https://mommypotamus.com/forest-bathing/?fbclid=IwAR2odgxGe5A9O0YiwCg5msO1swr57xPhgFtphIfvUogrsfNLN1wG1hsHDYs

Some trees have medicinal properties - willow bark was first used to make aspirin - but research says forests themselves may be therapeutic, too.

11/29/2021

Simple pleasures! 🌲🌳🧤🧣🧘‍♀️❄️ ⛄️ Another great hiking and yoga experience. Thank you to the families that made it out through the snow and all!

11/28/2021

Women’s retreat ‘Align to shine’ at Zen on the Lake! 💡 ☀️ 🧘‍♀️💕🤩
Such supportive, wise, kind and fun energy.
Check out Shawna Thibodeau’s women’s retreats and Natalie Rogers from Keep Expanding. 🙏😊🧘‍♀️💕

11/23/2021

Family Hike and Yoga 🧘‍♀️ 🌳🌲🧣🧤
Join us! Message me for details.

11/19/2021

Was a great day for a Hiking and Yoga adventure!
I wonder what hidden gem location we will visit next time? Are the woods calling you to join us?

11/16/2021

Family Hike and Yoga!
Come fill up on some vitamin N (nature) 🌲🌳 Add in a dash of some nourishing yoga poses🧘‍♀️with a magical sprinkle of time with your little ones, an abundance of fresh air and some sunshine (hopefully) and what do you get? A recipe for a fun morning! This Friday Nov. 19th at 10:30am. Hidden Gem location. Message me for details. Spots are limited.

11/14/2021

11/14/2021

02/20/2020