Smithville Chiropractic Clinic - Dr. David Hominuk and Dr. Carla Donatelli

07/20/2025

https://www.smithvillechiro.com/hydration-habits-why-water-matters-more-than-you-think/

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...

06/11/2025

https://www.smithvillechiro.com/strength-training-exercises-to-improve-posture/

Good posture is key to overall health and well-being, and as your partner in natural health, we know that strength training can play a vital role in improving it. Want to work on your posture and your fitness? Here are a few different exercises that could help you stand taller.

05/29/2025

https://www.smithvillechiro.com/the-health-benefits-of-walking-20-minutes-a-day/

Walking is often considered one of the most underrated forms of exercise, but it can be an effective health-enhancing activity. It’s simple, free, and one of the easiest ways to become more active, lose weight, and become healthier. Here are five compelling benefits of incorporating just a 20-minu...

05/13/2025

https://www.smithvillechiro.com/2025-may/

Natural health news published monthly by Smithville Chiropractic Clinic | MONTH YEAR Issue

04/26/2025

https://www.smithvillechiro.com/chiropractic-care-for-all-ages/

At Smithville Chiropractic Clinic, we believe that spinal health is essential at every stage of life. Our gentle, effective care can be adapted to meet the unique needs of family members of all ages. Here’s how chiropractic care benefits different generations and why a family approach to spinal he...

04/08/2025

https://www.smithvillechiro.com/movement-as-medicine-simple-daily-exercises-to-support-your-chiropractic-adjustments/

Our team believes that chiropractic care works best when combined with healthy daily habits. While your adjustments help realign your spine and improve nervous system function, what you do between visits plays a crucial role in maintaining these benefits. Here are simple yet effective exercises that...

03/27/2025

https://www.smithvillechiro.com/the-connection-between-chronic-stress-and-muscle-tension/

For many of us, stress has become a common companion. In our practice, we frequently see how chronic stress manifests physically in our patients’ bodies, particularly through muscle tension.

03/06/2025

https://www.smithvillechiro.com/5-ways-poor-posture-impacts-your-daily-life/

Maintaining good posture isn’t just about looking confident; it’s essential for your overall health and wellness. Here are five unexpected ways slouching might be taking a toll on you—and how Smithville Chiropractic Clinic can help.

02/10/2025

https://www.smithvillechiro.com/sleeping-positions-that-could-be-causing-your-back-pain/

If you wake up with back pain, your sleeping position might be to blame. The way you sleep can have a significant impact on your spinal health. Here’s a breakdown of common sleep positions and how they might be affecting your back—plus some tips from Smithville Chiropractic Clinic to wake up pai...

01/28/2025

https://www.smithvillechiro.com/5-resolutions-for-better-spinal-health-in-2025/

As we step into 2025, it’s the perfect time to focus on your spinal health. At Smithville Chiropractic Clinic, we believe that a healthy spine is the foundation for overall wellness. Here are five resolutions that can transform your spinal health this year:

01/21/2025

https://www.smithvillechiro.com/managing-stress-and-its-impact-on-your-back/

As we welcome the new year, many of us are feeling the effects of a busy, festive season – and our spines are no exception. At Smithville Chiropractic Clinic, we understand that stress doesn’t just affect your mind; it can take a significant toll on your body, particularly your back.

01/01/2025

Happy 2025!