Breathe Wellness

11/23/2025

🌿 Breathe Wellness — Your One-Stop Wellness Centre in Smithville 🌿

If you’re looking for a place that brings everything together under one roof…
A place where you can move, heal, restore, strengthen, and breathe again…
Welcome to Breathe Wellness — open 7 days a week and here to support you every single day.

At Breathe, you can access:

✨ Registered Massage Therapy (RMT)
✨ Physiotherapy (including TMJ, sports rehab, & vestibular)
✨ Manual Osteopathy
✨ Acupuncture & Traditional Chinese Medicine
✨ Naturopathic Medicine
✨ Mental Health Counselling
✨ Reflexology
✨ Yoga, Pilates, Barre & Fitness Classes
✨ Aesthetics & Spa Services (facials, pedicures & more)
✨ Energy Healing & Reiki
✨ Specialty Workshops & Events

Plus…
💚 Direct billing to most major insurance companies
💚 Open 7 days a week
💚 Online booking 24/7
💚 A full team of caring, experienced practitioners
💚 A warm, peaceful space designed for whole-body wellness

Whether you’re here for pain relief, stress relief, movement, recovery, or a little time to yourself… there’s a place for you at Breathe.

Come feel the difference a truly integrated wellness team can make. 🌿💆‍♀️🧘‍♂️

11/23/2025

🌿 Take a Mid-Afternoon Pause — 2:45 PM Massage with Kaylie Hayes, RMT 🌿

If your body has been asking for a little extra care, today is the perfect day to say yes.
Kaylie Hayes, RMT, has a 2:45 PM — 60 minute massage opening, and it’s the ideal way to melt away tension before the evening begins.

Whether you’re feeling stiff, stressed, or just overdue for a reset, Kaylie’s treatments are grounding, compassionate, and deeply effective.

✨ Reduce muscle tension
✨ Soothe stress and overwhelm
✨ Improve circulation and mobility
✨ Leave feeling lighter, calmer, and more connected

These afternoon appointments go quickly — send us a message, call, or book online to claim this spot.
Your body will thank you. 💚

11/23/2025

🐾 PUPPY YOGA IS BACK! 🐾
And we’re bringing the cutest Springer/Doodle pups with us!
Join us for a 60-minute class filled with movement, mindfulness… and tiny wiggles.

✨ Dates & Times
• Thursday, December 12 – 6:00 PM
• Friday, December 13 – 2:00 PM
• Saturday, December 14 – 2:00 PM

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🧘‍♀️ What Happens in a Puppy Yoga Class?

Puppy Yoga is a gentle, beginner-friendly class designed to help you unwind, laugh, move, and enjoy the therapeutic magic of puppies. Here’s what to expect:

💛 A Relaxed Yoga Flow
We start with a soft warm-up, stretching, slow movements, and grounding breathwork. Nothing fast, nothing challenging — this class is all about joy and connection.

🐶 Puppy Playtime Throughout
As you move through your poses, the puppies are free to wander, cuddle, nap beside you, or climb right into your lap. They bring the sweetest energy into the room and help everyone melt into the moment.

📸 Photo + Snuggle Breaks
We make time for you to sit on your mat and snuggle, pose for photos, and soak up all the puppy love.

💤 Puppy Nap Finale
The class ends with a peaceful savasana where you relax while the puppies settle in around you — it’s grounding, calming, and unbelievably heartwarming.

This event is perfect for families, animal lovers, or anyone needing a happiness boost.

Spots fill very fast — these pups are irresistible.
Message us to register! 🐾💛
Text or call 905-399-5377
Info@breathewellness.ca

https://breathewellness.ca/yoga-studio/

11/22/2025

🌿 Mental Health Counselling Openings — Today at 10 AM & 11 AM 🌿

If your mind has been feeling heavy…
If life has been a little louder than usual…
If you’ve been carrying more than you’re meant to carry…

Today is a beautiful opportunity to sit with someone who can help you untangle it all.

Anne Arseneau, Registered Social Worker (RSW), has two openings this morning — 10 AM and 11 AM — for anyone who could use a safe, grounding space to talk, breathe, and work through what’s weighing on them.

Counselling isn’t just for crisis.
It’s for clarity, support, perspective, and learning how to care for yourself in deeper ways.

If you’ve been thinking about reaching out, this is your sign.
Your mental and emotional wellbeing matters just as much as your physical health — and you don’t have to navigate things alone.

📞 Call or text us to book
🌿 Direct billing available
🌙 Private, supportive, non-judgmental care

We’re here for you.

11/22/2025

🌟 THE BREATHE WELLNESS STUDIO CHALLENGE IS HERE! 🌟
Starting November 24

It’s time to move, sweat, stretch, reset — and have a whole lot of fun doing it.

Whether you’re already a member or you’ve been thinking about joining our amazing community… this is your moment.

✨ The Studio Challenge is OPEN to all existing members
✨ Or join as a member today and jump right in!

This month’s challenge is simple, energizing, and SO much fun:

🔥 MOST CLASSES ATTENDED WINS! 🔥

We’ll be awarding TWO winners:
🏆 1 winner from our daytime classes
🏆 1 winner from our evening classes

Push yourself, show up for YOU, support the community, and fill your November with movement and good energy. Every single class counts — yoga, Pilates, barre, fitness, hot stones, slow flow… ALL of it.

🎁 THE PRIZE:

A $100 Breathe Wellness Gift Certificate
to use toward ANY of our amazing services — massage therapy, physiotherapy, acupuncture, mental health counselling, osteopathy, aesthetics — OR in the studio for memberships, classes, and special events!

This is your perfect pre-holiday motivation.
This is your reason to show up.
This is your reminder that you are stronger than you think.

💫 JOIN THE CHALLENGE TODAY!
Call 905-399-5377 or visit the Front Desk to sign up!!!

No pressure. No perfection.
Just consistency, community, and a whole lot of good vibes.

Let’s pack the studio.
Let’s lift each other up.
Let’s see what you can do. 💪💛🌿

11/22/2025

🌿 Last-Minute Massage Opening with Bryan Crawford, RMT 🌿

Good news, Breathe Wellness community —
we have a beautiful 8:00 AM – 30 minute massage opening with Bryan Crawford, RMT this Saturday!

If you’ve been feeling tight, sore, stressed, or overdue for a reset, this is the perfect opportunity to start your weekend with focused, therapeutic care.

Bryan is known for his calm presence, skilled hands, and ability to release stubborn tension while helping you feel grounded and supported. Even 30 minutes can make a huge difference in:

✨ Relaxing tight muscles
✨ Improving mobility
✨ Reducing stress and overwhelm
✨ Easing back, neck, or shoulder tension
✨ Helping you breathe deeper and feel lighter

These short appointments go quickly —
Message us or book online to reserve this spot!

Your body will thank you. 💚

11/21/2025

🌟 THE BREATHE WELLNESS STUDIO CHALLENGE IS BACK! 🌟
Starting November 24

It’s time to move, sweat, stretch, reset — and have a whole lot of fun doing it.

Whether you’re already a member or you’ve been thinking about joining our amazing community… this is your moment.

✨ The Studio Challenge is OPEN to all existing members
✨ Or join as a member today and jump right in!

This month’s challenge is simple, energizing, and SO much fun:

🔥 MOST CLASSES ATTENDED WINS! 🔥

We’ll be awarding TWO winners:
🏆 1 winner from our daytime classes
🏆 1 winner from our evening classes

Push yourself, show up for YOU, support the community, and fill your November with movement and good energy. Every single class counts — yoga, Pilates, barre, fitness, hot stones, slow flow… ALL of it.

🎁 THE PRIZE:

A $100 Breathe Wellness Gift Certificate
to use toward ANY of our amazing services — massage therapy, physiotherapy, acupuncture, mental health counselling, osteopathy, aesthetics — OR in the studio for memberships, classes, and special events!

This is your perfect pre-holiday motivation.
This is your reason to show up.
This is your reminder that you are stronger than you think.

💫 JOIN THE CHALLENGE TODAY!
Call 905-399-5377 or visit the Front Desk to sign up!!!

No pressure. No perfection.
Just consistency, community, and a whole lot of good vibes.

Let’s pack the studio.
Let’s lift each other up.
Let’s see what you can do. 💪💛🌿

11/21/2025

🌿 Friday, November 21 — Last-Minute Openings at Breathe Wellness 🌿

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha

A little reminder as we head into the weekend:
You’re allowed to pause, breathe, and choose yourself today.
If your body has been asking for care, we have some beautiful openings waiting for you.

⸻

✨ In the Studio Today
Fridays are always a favourite at Breathe — the perfect blend of strength and calm:
• 6:00 AM Pilates Sculpt
• 9:30 AM Fit in 60
• 10:45 AM Hatha Yoga
Your first class is FREE — use code WELCOME2025 when booking online.

⸻

✨ Osteopathy with Stefano
1:15 PM • 1:45 PM • 2:15 PM
For children, teens, and adults. Helps with pain, posture, stress tension, headaches/TMJ, and mobility.

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✨ Physiotherapy with Anthony
9:00 AM • 9:45 AM • 10:15 AM • 10:30 AM
Treatments may include electro-acupuncture, soft-tissue techniques, and corrective exercise — ideal if you’re dealing with pain, stiffness, or injury.

⸻

✨ Aesthetics with Trish
1:30 PM • 2:30 PM • 3:15 PM • 4:00 PM
• Full Face Wax
• Brow Tint + Wax + Shape
• Spa Manicure & Pedicure
• Lymphatic Drainage Facial – 60 min for $99
• Breathe Eminence Facial
Add-on: Have a massage today? Add a Breathe Eminence Facial for only $99.

⸻

✨ Naturopathic Medicine with Dr. Caitlin Vance
10:00 AM • 11:30 AM • 1:00 PM
Support for hormones, digestion, immunity, stress, sleep, skin, inflammation & overall wellness.

⸻

✨ Saturday in the Studio
• 9:15 AM Rest & Restore with Hot Stones
• 10:30 AM Slow Flow
• 11:45 AM Mat Pilates with guest instructor Jesslyn Froese

⸻

💚 Ready to book?
Call or text us anytime, or visit us online to claim your spot.

Choose yourself today — you deserve it.

11/20/2025

Have you been feeling little aches, nagging pains, or stiffness that just won’t go away? Our media & marketing team put together a helpful guide: 10 Signs You Should See a Physiotherapist Soon.

If your body’s been trying to tell you something… this might be the sign you’ve needed.

People often wait far too long before seeing a physiotherapist—usually until pain starts interfering with sleep, work, sports, or daily movement. But physiotherapy is most effective when it begins early, before the problem becomes chronic or starts affecting your quality of life. Whether discomfor...

11/20/2025

🌿 Acupuncture Openings Today with Francine Dixon 🌿

If your body’s been asking for relief, balance, or a moment of deep reset — this is your sign to come in.

Our incredible Traditional Chinese Medicine Practitioner, Francine Dixon, has rare last-minute openings today at:

🕓 4:00 PM
🕔 5:00 PM

Francine’s treatments may include:
• Acupuncture
• Fire cupping
• Tuina massage
• Red light therapy
• Meridian balancing
• Nervous system support

Whether you’re dealing with pain, stress, headaches, digestive issues, hormones, sleep troubles, or you simply need a restorative hour of healing — Francine brings warmth, expertise, and a truly transformative approach to every session.

✨ Direct billing available
✨ New clients welcome

📲 Visit us online to book your session
Let today be the day you do something healing just for you. 🌿

11/19/2025

🌿 Mental Health Counselling at Breathe Wellness 🌿
Because every age deserves support, understanding, and a safe place to land.

At Breathe Wellness, our mental health counselling services are here for children, teens, and adults — anyone who needs a space to talk, unpack, heal, or grow. Whether it’s navigating anxiety, stress, life transitions, school pressures, relationships, or simply wanting more emotional balance, we are here to support you and your family with compassion and care.

✨ Why Families Choose Counselling at Breathe Wellness

💚 A Safe, Welcoming Environment
Our counselling rooms are calm, private, and designed to help clients feel comfortable from the moment they walk in.

👩‍⚕️ Support for All Ages — Kids, Teens & Adults
Each stage of life comes with its own challenges.
We’re here for:
• children struggling with emotional regulation
• teens navigating identity, anxiety, and social stress
• adults managing burnout, grief, overwhelm, or personal growth
No matter the age, everyone deserves a place to feel heard.

🤝 Whole-Person, Whole-Family Support
We approach counselling with a holistic lens — supporting both the individual and the family unit when needed. Healing happens best when it’s supported from all angles.

🧾 Direct Billing Available
We make accessing care easier by offering direct billing for most extended health plans. Getting help shouldn’t be stressful.

💬 A Gentle, Human Approach
We meet you exactly where you’re at — with empathy, respect, and zero judgment. Whether you need ongoing support or just a few sessions to gain clarity, we’re here to walk alongside you.

⸻

🌟 If you or someone you love could use support, we’re here.
You don’t have to do it alone — and neither do your kids or teens.

📞 Call or text us anytime 905-399-5377
🌐 Or visit us online to book
✨ New clients always welcome