Breathe Wellness

Breathe Wellness Registered Massage Therapy
Manual Osteopathy
Physiotherapy
Mental Health Counselling
Naturopathic Medicine
Acupuncture
Day Spa & Aesthetics
Yoga & Fitness

TUESDAYS AT BREATHE STUDIO 🌿Movement. Strength. Stillness.Whether you’re starting your morning slow or unwinding after a...
04/14/2026

TUESDAYS AT BREATHE STUDIO 🌿
Movement. Strength. Stillness.

Whether you’re starting your morning slow or unwinding after a long day, our Tuesday lineup is designed to support your body and your mind—every step of the way.

✨ Build strength & stability with Intro to Pilates
✨ Move with intention in Hatha Yoga
✨ Find your flow with Yogalates
✨ Feel the burn with Barre Sculpt
✨ Sweat & release in Heated Slow Flow
✨ Fully unwind with Yin & Yoga Nidra

From energizing movement to deep rest…
you can create your perfect wellness day right here 🌿

⸻

✨ First class FREE (code WELCOME2026)
✨ $50 intro month — unlimited classes for 30 days
✨ Classes running morning, midday & evening

Come as you are—we’re here for you 🤍

📍 Breathe Wellness
📞 905-399-5377
🌐 breathewellness.ca

04/14/2026

TODAY’S OPENINGS AT BREATHE WELLNESS 🌿
Your Wellness. Our Purpose.

Looking to reset, unwind, or finally take care of that tension you’ve been carrying?

We have a few beautiful openings available today:

✨ Massage Therapy with Deborah Anderson
🕥 10:45 AM — 45 minutes

✨ Massage Therapy with Amanda Yeatman
🕐 1:15 PM — 30 minutes

✨ Manual Osteopathy with Stefano
Gentle, hands-on care designed to improve mobility, reduce pain, and support your body as a whole

⸻

Whether you need:
• Deep tissue or targeted therapeutic work
• A calming reset with relaxation massage
• Or a full-body approach with osteopathy

We’re here for you 🌿

✨ Open 7 days a week
✨ Direct billing available for most insurance companies

Take this as your sign to book that time for yourself 🤍

📞 Call or text 905-399-5377
🌐 breathewellness.ca

04/14/2026

WELCOME TO BREATHE WELLNESS 🌿
Your Wellness. Our Purpose.

From the moment you walk through our doors…
you’ll feel it.

✨ A warm welcome at the front desk
✨ A beautiful, calming studio space for movement & connection
✨ Private treatment rooms designed for deep healing and relaxation

This isn’t just a clinic.
This is a space where movement meets medicine.

At Breathe Wellness, everything is under one roof:
• Massage Therapy
• Physiotherapy & Osteopathy
• Acupuncture & Naturopathic Medicine
• Counselling & Energy Healing
• Yoga, Pilates, Barre & Strength Classes

Whether you’re here to release tension, build strength, or reset your nervous system…
we’re here to support you every step of the way 🌿

✨ Open 7 days a week
✨ Direct billing available for most insurance companies
✨ Studio classes running morning, midday & evening

New to the studio?
Your first class is FREE (use code WELCOME2026)
• try our $50 intro month — unlimited classes for 30 days

Come experience it for yourself.
You belong here 🤍

📞 Call or text 905-399-5377
🌐 breathewellness.ca

TUESDAY OPENINGS AT BREATHE WELLNESS 🌿April 14 — Your Wellness. Our Purpose.Looking to reset, release tension, or take a...
04/14/2026

TUESDAY OPENINGS AT BREATHE WELLNESS 🌿
April 14 — Your Wellness. Our Purpose.

Looking to reset, release tension, or take a moment for yourself? We have a few beautiful openings available tomorrow:

✨ Massage Therapy with Deborah Anderson
🕗 8:00 AM — 60 minutes
🕥 10:45 AM — 45 minutes

✨ Massage Therapy with Amanda Yeatman
🕐 1:15 PM — 30 minutes

✨ Manual Osteopathy with Stefano
🕑 2:00 PM
🕝 2:45 PM
🕟 4:30 PM
🕡 6:45 PM
🕢 7:30 PM

Right here in your community, ready to support your wellness journey 🌿

Sometimes the most important thing you can do… is talk.At Breathe Wellness, our counselling sessions are designed to off...
04/13/2026

Sometimes the most important thing you can do… is talk.

At Breathe Wellness, our counselling sessions are designed to offer a safe, supportive space where you can slow down, be heard, and begin to process what you’re carrying.

Whether you’re navigating stress, anxiety, life transitions, relationships, or simply feeling overwhelmed — you don’t have to do it alone.

Our approach is gentle, grounded, and client-centered. We meet you where you are, helping you reconnect with yourself, regulate your nervous system, and move forward with more clarity and ease.

This is your space to breathe, reflect, and reset.

Now welcoming new clients
Direct billing available for eligible plans

Call or text 905-399-5377
Book online at breathewellness.ca

Physiotherapy at Breathe WellnessThis is where healing meets intention.At Breathe, physiotherapy is more than just treat...
04/13/2026

Physiotherapy at Breathe Wellness

This is where healing meets intention.

At Breathe, physiotherapy is more than just treatment — it’s about understanding your body, restoring movement, and supporting your nervous system along the way.

Whether you’re recovering from an injury, managing chronic pain, or simply feeling restricted in your movement, our approach is hands-on, personalized, and focused on long-term results.

With Anthony now offering full days on Wednesdays and Fridays, access to care has never been easier.

Our sessions may include:
• Manual, hands-on therapy
• Targeted rehabilitation exercises
• Electro-acupuncture to support pain relief and healing
• Education to help you move better in your everyday life

This is care designed to get you back to doing what you love — stronger, more aware, and more supported.

You don’t have to push through discomfort.
You don’t have to figure it out alone.

We’re here to guide you every step of the way.

Call or text 905-399-5377
Book online at breathewellness.ca

MONDAYS AT BREATHE STUDIO 🌿Start your week feeling strong, supported, and grounded.Whether you’re looking to build stren...
04/12/2026

MONDAYS AT BREATHE STUDIO 🌿

Start your week feeling strong, supported, and grounded.

Whether you’re looking to build strength, improve mobility, or simply take a moment to slow down—our Monday lineup has something for you:

• Pilates Sculpt – core-focused, low-impact strength
• Functional Strength Training – real-life movement & resilience
• Hips & Hamstrings – release tension + improve flexibility
• Heated Flow & Restore – the perfect blend of movement + deep relaxation

✨ New to the studio? We’d love to welcome you in.

Your first class is FREE (use code WELCOME2026)
AND
Enjoy our $50 Intro Month — 30 days of unlimited classes

Come as you are. Move at your pace.
We’re here for you 🤍

📍 Breathe Wellness Studio
📞 Call or text 905-399-5377
💻 Book online at breathewellness.ca

ACUPUNCTURE at Breathe Wellness ✨A gentle yet powerful way to support your body from the inside out.Acupuncture works to...
04/12/2026

ACUPUNCTURE at Breathe Wellness ✨

A gentle yet powerful way to support your body from the inside out.

Acupuncture works to restore balance, regulate the nervous system, and support your body’s natural healing process. Whether you’re navigating stress, hormonal imbalances, pain, or simply feeling off — this is a space to reset.

At Breathe, our approach is calm, intentional, and rooted in whole-body care. Each treatment is designed to meet you where you are and guide you back to balance.

This is your time to slow down, reconnect, and heal.

Now booking appointments
Call or text 905-399-5377
Or book online at breathewellness.ca

SUNDAY MASSAGE OPENINGS AT BREATHELooking to reset before the week ahead?We have a couple of beautiful openings availabl...
04/12/2026

SUNDAY MASSAGE OPENINGS AT BREATHE

Looking to reset before the week ahead?

We have a couple of beautiful openings available this Sunday:

• 2:15 PM — 60 min Massage with Reese
• 2:45 PM — 60 or 75 min Massage with Irma

Whether you’re needing deeper therapeutic work or a calming, restorative treatment, our team is here to support you.

Sundays are one of the best times to slow down, release tension, and take care of your body before a new week begins.

Appointments can be booked online or by calling/texting:
905-399-5377
breathewellness.ca

We look forward to welcoming you in.

04/12/2026

BARRE SCULPT AT BREATHE

Looking for a class that builds strength, tones your body, and leaves you feeling energized?

Join us for Barre Sculpt:
• Tuesdays at 5:30 PM
• Thursdays at 6:00 PM

Barre Sculpt is a low-impact, full-body workout that blends elements of barre, Pilates, and strength training. Using small, controlled movements, this class targets muscles you didn’t even know you had—helping to build long, lean strength without heavy impact on the joints.

What to expect:
• Focus on core, glutes, arms, and posture
• Light weights and bodyweight exercises
• High repetition, low impact movements
• A supportive, uplifting class environment

The benefits:
• Improves muscle tone and definition
• Builds strength and stability
• Enhances posture and alignment
• Supports joint health
• Leaves you feeling strong, balanced, and energized

This class is suitable for all levels and is a beautiful addition to your weekly routine—whether you’re just starting out or looking to complement your current workouts.

First class is free (use code WELCOME2026)
$50 Intro Month — unlimited classes for 30 days

Book your spot online or through the front desk.

Address

239 Street Catharines St. Unit 2
Smithville, ON
L0R2A0

Telephone

+19053995377

Website

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