Breathe Wellness, 239 Street Catharines St. Unit 2, Smithville, ON (2026)

01/15/2026

✨ Openings at Breathe Wellness – Thursday, January 15 ✨

We have a few beautiful opportunities for care, healing, and support today at Breathe Wellness 🤍

🌿 Physiotherapy with Jaspreet
🕥 10:30am – 4:00pm
• TMJ & Vestibular Physiotherapy
• Ultrasound Therapy
• Care for children, teens & adults

✨ Aura & Chakra Cleansing or Emotional Energy Healing
🕕 6:15pm with Tannis Beamer

Whether you’re looking to support your physical body, calm your nervous system, or gently release emotional energy — we are here to hold space for you.

📞 Call or text to book, to join the waitlist for massage therapy, or visit us online to reserve your spot.

Breathe in. Exhale. You deserve this care. 💛

at Breathe Wellness – Thursday, January 15 ✨

We have a few beautiful opportunities for care, healing, and support today at Breathe Wellness 🤍

🌿 Physiotherapy with Jaspreet
🕥 10:30am – 4:00pm
• TMJ & Vestibular Physiotherapy
• Ultrasound Therapy
• Care for children, teens & adults

✨ Aura & Chakra Cleansing or Emotional Energy Healing
🕕 6:15pm with Tannis Beamer

Whether you’re looking to support your physical body, calm your nervous system, or gently release emotional energy — we are here to hold space for you.

📞 Call or text to book, to join the waitlist for massage therapy, or visit us online to reserve your spot.

Breathe in. Exhale. You deserve this care. 💛

01/14/2026

✨ We’re Expanding Our Team at Breathe Wellness ✨

Our studio is growing, and we are so excited to welcome new Yoga Teachers into the Breathe Wellness family 🤍

If you feel called to guide, support, and inspire others through movement, breath, and mindful connection — we would love to hear from you.

We are currently welcoming teachers experienced or passionate in:
🌿 Hatha
🌿 Restorative
🌿 Vinyasa
🌿 Slow Flow

At Breathe Wellness, we value:
• Heart-led teaching
• Inclusive, supportive community
• Safe, mindful movement
• Genuine connection
• A calm, grounded studio environment

Whether you’re an experienced teacher or a newer instructor ready to grow within a supportive space, we would love to connect.

📩 How to Apply:
Please email your resume and a brief introduction to:
breathemassagesmithville@gmail.com

👉 Subject line: Yoga Teacher Opportunity

We can’t wait to meet the beautiful souls who feel aligned with our vision and our space ✨

Welcome home to Breathe 🤍

01/14/2026

Teen Girl Empowerment Series (Ages 10-14)
DROP IN for 1 or come for all 3 remaining days.
Next session Sunday, January 18th 12pm

Confidence, self-esteem, and emotional resilience are skills — and they can be nurtured early.

Our Teen Girl Empowerment Series is a 4-week self-care and confidence-building program designed to support girls ages 9–13 as they grow, change, and discover who they are. Through gentle practices and creative expression, girls are guided to build healthy self-esteem, develop emotional awareness, and learn tools they can carry with them into everyday life.

This series blends yoga, breathwork, journaling, visualization, and creative DIY spa & art projects to help girls:
• Build confidence and self-worth
• Develop healthy self-care habits
• Learn emotional regulation tools
• Connect with their intuition
• Express themselves safely and creatively
• Feel empowered to be their best, most authentic selves

All sessions take place in a calm, nurturing yoga studio environment, creating a safe and supportive space where girls can slow down, connect inward, and feel seen.

Program Details:
Sundays starting January 11
12:00–2:00 PM
4-week series
$125
Ages 10-14

This is more than an activity — it’s an investment in your child’s confidence, self-esteem, and lifelong self-care skills.

Because empowered girls grow into confident, resilient women

How to Join?
Visit us online

https://breathewellness.ca/
Call 905-399-5377

Download the Breathe Wellness App

Email: info@breathewellness.ca

— Breathe Wellness

01/14/2026

✨ 4:00 PM Opening — 45 Minute Massage with Elya Mech, RMT ✨

Take a moment for yourself today. Whether you’re carrying stress, tension, or just need time to reset, a 45-minute massage with Elya is the perfect way to unwind and restore your body.

Elya Mech, RMT offers therapeutic, calming, and intuitive care — helping relieve tight muscles, improve circulation, and support your overall wellness.

🕓 Today at 4:00 PM
⏱ 45-Minute Registered Massage Therapy Session
📍 Breathe Wellness

This is a great mid-length treatment to refresh your body and mind before your evening.

📞 Book now at 905-399-5377 or online at www.breathewellness.ca

Your body will thank you 🤍

01/14/2026

✨ A gentle reminder from Breathe Wellness ✨

Hurry steals our presence.
Worry clouds our peace.
Doubt weakens our faith.
Ego closes our hearts.

But when we soften…
Presence returns.
Peace settles in.
Faith grows.
Love opens.

At Breathe Wellness, we believe healing begins when we slow down, soften the mind, and reconnect with what truly matters.

Read it again — this time from the heart. 🤍

🌿 Breathe. Be here. Be open.

01/13/2026

🌿 Big New Offerings at Breathe Wellness 🌿

We are so excited to officially introduce some beautiful new ways to experience movement, support, and connection at Breathe Wellness ✨

🤍 Private Yoga Sessions
One-on-one personalized yoga designed around your body, your goals, and your pace. Perfect for beginners, injury support, stress relief, or deepening your practice.

🤍 Semi-Private Yoga Sessions
Share the experience with a friend, partner, or small group while still receiving personalized guidance in an intimate, supportive setting.

💪 One-on-One Personal Training
Work privately with our certified trainers to build strength, confidence, mobility, and overall wellness in a way that feels empowering and sustainable.

At Breathe, we believe wellness should feel personal, safe, and supportive — never intimidating. These new offerings allow us to meet you exactly where you are and walk beside you on your journey.

Whether you’re looking to move, heal, grow stronger, or simply reconnect with yourself — we’re here for you 🤍

📩 Message us or book online to learn more about private yoga, semi-private yoga, and personal training at Breathe Wellness.

✨ Your wellness. Your pace. Your space. ✨

01/13/2026

✨ Tuesday at Breathe Wellness Studio ✨

Your Tuesday is calling — and it’s filled with movement, breath, strength, and deep relaxation.

From gentle beginnings to evening wind-down, our Tuesday lineup has something for every body and every level:

🧘‍♀️ 9:30am – Intro to Pilates with Tracy
🌿 10:45am – Hatha Yoga with Melinda
🔥 5:30pm – Barre Sculpt with Tina
🌊 6:45pm – Slow Flow with Christy
🌙 8:00pm – Unwind Yin Yoga with Christy

Whether you’re brand new or a seasoned mover, you’re always welcome here.

🌿 Best way to join us?
Try our $50 Intro Month Membership —
30 days of unlimited classes, no pressure, just movement, breath, and community.

First Class is FREE - Sign up online use CODE WELCOME2026

https://breathewellness.ca/yoga-studio/

Come exactly as you are. Leave feeling lighter, stronger, and more connected.

📍 Breathe Wellness Studio
✨ Your space to move, heal, and unwind.

01/13/2026

✨ Physiotherapy at Breathe Wellness ✨
For Children • Teens • Adults

At Breathe Wellness, our physiotherapy team is here to support your body through every stage of life — whether you’re healing, strengthening, or simply wanting to move better.

We offer advanced, compassionate care including:
✔️ Electro Acupuncture
✔️ Ultrasound Therapy
✔️ TMJ & Vestibular Specialization

Our physiotherapists — Sunny, Jaspreet & Anthony — are dedicated to creating personalized treatment plans that focus on real results, long-term healing, and whole-body wellness.

From sports injuries and chronic pain to jaw discomfort, dizziness, and postural support, we’re here to help you move with confidence and ease.

📍 2-239 St. Catharine’s St.
📞 905-399-5377
📧 info@breathewellness.ca
🌿 www.breathewellness.ca

Your body deserves care that truly listens.
Come experience physiotherapy the Breathe Wellness way. 💚

01/13/2026

✨ A Warm Welcome to Reese McLeod, RMT ✨

We are so excited to officially welcome Reese McLeod, Registered Massage Therapist, to the Breathe Wellness team!

Reese will be joining us evenings and weekends, which means we’re thrilled to be expanding our evening and weekend availability to better serve our community. We know how valuable these times are, and we’re so happy to offer more options for your care.

Reese is already live on the schedule and accepting bookings — appointments are filling quickly, so we encourage you to visit us online and book today!

We are incredibly proud of the amazing practitioners who make up the Breathe Wellness team, and we are deeply grateful for the continued support from our community. It’s because of you that we continue to grow, expand, and welcome such wonderful professionals into our space.

Please join us in giving Reese the warm Breathe welcome we’re known for — we’re so happy to have her here 🤍

✨ Visit us online to book your massage therapy appointment today. ✨

BOOK HERE
https://breathewellness.ca/massage-therapy/

Call 905-399-5377

01/13/2026

✨ 9D BREATHWORK EVENT ✨
🗓 January 17th
🕓 4:00–6:00 PM
💰 $55

Take two hours to slow down, drop in, and reset your nervous system.

9D Breathwork is a powerful, guided breathing experience designed to help release stress, calm the mind, and reconnect you to your body and breath. This immersive session supports emotional release, mental clarity, and deep relaxation — all within a safe, supportive studio environment.

Whether you’re new to breathwork or already familiar, this experience meets you exactly where you are 🤍

✨ Benefits may include:
• Reduced stress & anxiety
• Nervous system regulation
• Emotional release & clarity
• Improved focus & sleep
• A deeper sense of presence

📍 At Breathe Wellness Studio
📞 Call to register 905-399-5377
📧 Email us info@breathewellness.ca
🌿 Or visit us online to https://breathewellness.ca/yoga-studio/

Spaces are limited — reserve your spot early.

01/12/2026

🌿 Physiotherapy at Breathe Wellness 🌿
Now offering Ultrasound Therapy & Specialized Care

At Breathe Wellness, our physiotherapy team is here to support your body through every stage of healing — whether you’re recovering from an injury, managing chronic pain, or simply wanting to move and feel better.

✨ Ultrasound Therapy is one of the advanced treatment tools we offer to help reduce pain, inflammation, and promote tissue healing. Using gentle sound waves, ultrasound therapy:

• Increases circulation to injured tissues
• Helps reduce swelling and inflammation
• Speeds up soft tissue healing
• Improves mobility and flexibility
• Supports pain relief in muscles, joints, and tendons

It’s commonly used for sprains, strains, tendonitis, scar tissue, joint stiffness, and post-surgical recovery — and it’s completely non-invasive and comfortable.

⸻

🌿 Specialized Physiotherapy Services

We are proud to offer advanced care with:

🧠 TMJ & Vestibular Physiotherapy with Jaspreet
Available Tuesdays & Thursdays
Supporting jaw pain, headaches, dizziness, vertigo, balance issues, and facial tension with highly specialized, gentle treatment.

⚡ Electro-Acupuncture with Anthony
Available Fridays
A powerful combination of acupuncture and gentle electrical stimulation to enhance circulation, reduce pain, and promote deeper healing.

⸻

🚶‍♀️ Openings & Available Today!

If you’re dealing with pain, tension, injury, or mobility concerns — we are here for you. Same-day support is available, and our team is always happy to help guide you toward the right treatment plan.

📍 Visit us online to book
📞 Or call in today — 905-399-5377

At Breathe Wellness, we believe in integrative, compassionate, whole-body care — because your healing deserves more than a one-size-fits-all approach.

✨ Breathe. Heal. Move better.

Breathe Wellness

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