Breathe Wellness, 239 Street Catharines St. Unit 2, Smithville, ON (2026)

03/01/2026

🌿 BREATHE WELLNESS IS EXPANDING!

Our community is growing, and so is our team.

We are looking to welcome passionate, heart-centered professionals who are aligned with holistic, client-focused care and who thrive in a collaborative environment.

We are currently hiring:

✨ Registered Massage Therapists
✨ Physiotherapist
✨ Pelvic Floor Physiotherapist
✨ Occupational Therapist
✨ Barre Instructor
✨ Pilates Instructor
✨ Strength Training Instructor
✨ Yoga Instructor

Breathe Wellness is more than a clinic — we are a multidisciplinary healthcare and wellness team committed to supporting our community through movement, rehabilitation, education, and whole-body care.

If you are looking for a supportive, professional, and growing space to build your career — we would love to connect.

📧 Email your résumé to
breathemassagesmithville@gmail.com
Subject line: Career Opportunity – (Position You’re Applying For)

Tell us a little about yourself and why you feel aligned with Breathe.

Let’s grow something beautiful together.

📍 2-239 St. Catharines St. Smithville
A collaborative, multidisciplinary & growing healthcare team
905-399-5377

#ᴊᴏɪɴᴏᴜʀᴛᴇᴀᴍ

02/28/2026

SUNDAYS AT BREATHE 🌿
Your Wellness. Our Purpose.

Slow down. Soften. Reset.

Our Sunday lineup is designed to gently move your body and deeply calm your nervous system.

✨ 9:00–10:00 AM — Warm Hatha
with Melinda Therrien
A grounding, strength-building flow in a warm room. Expect mindful movement, steady breath, and that perfect balance of stretch and stability to start your Sunday feeling centered and strong.

✨ 10:15–11:15 AM — Warm Restorative Sunday
with Kara Frankiewicz
This is your exhale. Long, supported holds with bolsters and blankets in a warm space to fully relax the body, regulate the nervous system, and release the week’s tension.

Whether you need movement or deep rest — Sunday mornings at Breathe give you both.

🌿 Open to all levels
🌿 A welcoming, peaceful studio environment
🌿 Come for one or stay for both

Call or text 905-399-5377
or book online at www.breathewellness.ca

End your week with intention.
Begin your week feeling reset. 💛

02/28/2026

🌿 NERVOUS SYSTEM RESET SERIES 🌿
Breathe • Release • Restore

Your Wellness. Our Purpose.

Life moves fast. Stress builds quietly. And many of us are living in a constant state of “go.”

This 3-Week Nervous System Reset Series at Breathe Wellness is designed to gently guide you back into balance.

🗓 Sundays:
• March 8
• March 15
• March 22

⏰ 10:30 AM

Over these three weeks, we will intentionally work with your nervous system — helping you shift from fight-or-flight into rest-and-restore.

Each session will include:
✨ Guided breathwork to regulate and calm
✨ Gentle, therapeutic movement
✨ Restorative yoga with supportive props
✨ Deep relaxation techniques
✨ Tools you can take home and use in everyday life

This is not just a yoga class.
It’s a reset.
It’s space to exhale.
It’s a safe container to unwind, release tension, and reconnect to your body.

Perfect for:
• High stress or burnout
• Sleep struggles
• Anxiety or overwhelm
• Busy parents
• Healthcare workers
• Anyone craving nervous system support

🌿 Investment:
$35 drop-in
OR join us for all 3 weeks (starting March 😎 at a prorated series rate.

📲 How to Register:
• Visit www.breathewellness.ca
• Call or text 905-399-5377
• Book directly through the Breathe Wellness app

Spots are intentionally limited to keep the space intimate and supportive.

If your body has been asking you to slow down…
If your mind feels overstimulated…
If you’re ready to feel grounded again…

This is your invitation.

Your Wellness. Our Purpose. 💛

02/28/2026

Saturday, February 28 at Breathe Wellness 🌿
Your Wellness. Our Purpose.

We’re here for you this weekend — whether your body needs support, your mind needs space, or you’re simply ready for a little self-care.

Here’s what’s available:

✨ Physiotherapy with Sunny
Accepting New Patients
Openings at 3:30 PM & 4:15 PM
Perfect for injury recovery, mobility work, pain management, and personalized rehab support.

🧠 Mental Health Counselling with Anne Arseneau, RSW
Appointments at 9:00 AM & 11:00 AM
Compassionate, professional support for stress, anxiety, life transitions, and emotional wellness.

💆‍♂️ Massage Therapy
• 8:00 AM – 30 min with Bryan Crawford
• 3:15 PM – 45 min with Reese McLeod, RMT
Release tension, calm your nervous system, and reset for the week ahead.

We are open, we are multidisciplinary, and we are here to support you — all under one roof.

📲 Visit us online to book your appointment today.
Breathe Wellness | Serving our Smithville & Niagara community

Your Wellness. Our Purpose.

02/27/2026

Your Wellness. Our Purpose.

At Breathe Wellness, our yoga studio is more than a place to move —
it’s where strength meets softness, breath meets body, and community meets connection.

We are proud to offer a full, diverse yoga and movement schedule — open 7 days a week — designed for every body and every season of life.

🧘‍♀️ YOGA CLASSES

• Gentle Yoga
• Hatha
• Slow Flow
• Vinyasa Flow
• Warm Hatha
• Heated Flow
• Restorative
• Yin
• Yin & Yoga Nidra

Whether you’re craving grounding and calm or heat and intensity, we’ve created space for both.

🔥 HEATED CLASSES

Infrared-heated flows designed to:
• Improve circulation
• Increase flexibility
• Support detoxification
• Help you deeply release stress

💪 PILATES & BARRE

• Pilates
• Pilates Sculpt
• Pilates Yoga Fusion
• Barre

Core strength. Stability. Grace. Endurance.
Low impact. Highly effective.

🥊 STRENGTH & FITNESS

• Functional Strength Training
• Kickboxing
• Strength & Conditioning

Build confidence. Build muscle. Build resilience.

⸻

This isn’t just a class schedule.

It’s a nervous system reset.
It’s injury prevention.
It’s mental clarity.
It’s empowerment.
It’s community.

First class FREE.
Beginner friendly.
All levels welcome.

📍 2-239 St. Catharines St, Smithville
📞 Call or Text 905-399-5377
🌐 Book online anytime

Move your body.
Calm your mind.
Find your people.

Your Wellness. Our Purpose.

02/27/2026

BREATHE WELLNESS
Your Wellness. Our Purpose.

Breathe Wellness was built with intention.

Not to be just a yoga studio.
Not to be just a healthcare clinic.
Not to offer one piece of the puzzle.

But to bring it all together — thoughtfully, professionally, and under one roof.

Your wellness is not one appointment.
It’s not one class.
It’s not one practitioner.

It’s coordinated care.
It’s movement and medicine.
It’s nervous system support.
It’s strength and softness existing in the same space.

At Breathe, we are proud to offer:

OPEN seven days a week - with direct billing to most insurance companies.

• 10 Registered Massage Therapists
• 3 Physiotherapists specializing in injury rehab, orthopaedics, TMJ and vestibular care
• 2 Naturopathic Doctors
• Acupuncture and cupping therapy
• Osteopathy
• Hot stone therapy
• Fascial Stretch Therapy
• Reflexology
• Mental Health Counselling
• Energy healing
• Aesthetics services

And inside our studio:

• Heated classes
• Gentle, Hatha, Slow Flow, Yin, Vinyasa and Restorative yoga
• Pilates
• Pilates/Yoga fusion
• Barre
• Strength training
• Kickboxing

This is not about offering more.
It’s about offering care that connects.

It means your physiotherapist can refer to your massage therapist.
Your naturopath can work alongside your counsellor.
Your strength training supports your recovery.
Your yoga supports your nervous system.

It means you don’t have to piece your health together across multiple locations.

We’ve built a space where healing, movement, and community exist together.

Because your wellness isn’t an afterthought here.

It is — and always will be — our purpose.

📍 2-239 St. Catharines St., Smithville
📞 Call or text 905-399-5377
🌿 https://breathewellness.ca/
Email: info@breathewellness.ca

Proudly serving Smithville and the Niagara region.

02/27/2026

✨ 30 Days. Unlimited Movement. Just $50. ✨

At Breathe Wellness, your first 30 days are just $50 for unlimited classes — yes, unlimited.

Explore everything our studio has to offer:
🧘‍♀️ Yoga
🔥 Heated Classes
💪 Pilates
✨ Pilates Fusion Classes
🩰 Barre
🥊 Kickboxing
🧘‍♂️ Yin & Restorative

Whether you’re brand new or getting back into a routine, this is your chance to try different styles, meet our incredible instructors, and discover what your body truly needs.

No pressure. No long-term commitment. Just 30 days to move, breathe, and feel stronger — physically and mentally.

💚 How to Join:
1️⃣ Download the Breathe Wellness App
2️⃣ Click “Memberships”
3️⃣ Select the $50 – 30 Day Unlimited Intro
4️⃣ Book your first class online
https://breathewellness.ca/yoga-studio/

Or call/text 905-399-5377 and we’ll help you get started.

This is your sign to start.
We can’t wait to welcome you into the studio ✨

02/26/2026

✨ THURSDAY AT BREATHE STUDIO ✨
February 26 — movement for every body.

Whether you’re stretching it out, strengthening up, or turning up the heat… Thursday has you covered.

🌿 9:30 AM – Hips & Hamstrings
With Melinda Therrien
A deep, focused stretch session designed to release tight hips, lengthen hamstrings, and improve mobility. Perfect if you sit a lot, train hard, or feel lower back tension. Slow, intentional, and so good for your nervous system.

💪 10:45 AM – Yoga with Weights
With Melinda Therrien
Strength meets flow. Light weights are woven into traditional yoga movements to build lean muscle, support bone health, and boost metabolism — while still honouring breath and alignment.

🔥 6:00 PM – Barre Sculpt
With Tracy Surface
Low-impact. High burn. Barre Sculpt targets glutes, core, thighs, and arms with small, controlled movements that build strength and endurance. Expect that shake… and love it.

🔥 7:15 PM – HEATED Vinyasa Flow
With Christy Lamphier
Turn up the heat and move with intention. Infrared warmth supports detoxification, flexibility, and deep muscle release while you flow through dynamic sequences that challenge and energize.

⸻

Morning stretch. Mid-morning strength. Evening sculpt. Heated flow.
It’s all happening at Breathe.

✨ Book your mat online.
We can’t wait to move with you. 💛

02/26/2026

✨ Massage Therapy at Breathe Wellness ✨
Healing the body. Calming the mind.

At Breathe Wellness, massage therapy is more than a treatment — it’s an experience rooted in therapeutic care, nervous system support, and intentional healing.

We are open 7 days a week with a team of 10 Registered Massage Therapists, each bringing their own unique gifts, advanced training, and intuitive touch to the table. Whether you’re seeking deep therapeutic work, injury recovery, prenatal care, relaxation, lymphatic support, or focused tension release — we thoughtfully match you with the practitioner who best supports your needs.

Our space is peaceful. Grounded. Calm.
Soft lighting. Warm tables. A quiet exhale the moment you walk in.

This is where pain patterns are addressed.
Where stress begins to soften.
Where your body feels heard.

You don’t have to push through discomfort.
You don’t have to live in tension.

✨ Healing the body. Calming the mind. ✨

Book online or call/text 905-399-5377
We can’t wait to welcome you to Breathe.

02/26/2026

✨ Thursday, February 26 Openings at Breathe Wellness ✨

Your body has been carrying you all week.
Let’s give it the care it deserves.

We have beautiful therapeutic openings available across multiple disciplines — whether you’re looking for pain relief, nervous system support, or full-body recalibration.

🌿 Massage Therapy, Reflexology & Indie Head Massage
10:45 AM – 30 min with Deborah Anderson
Perfect for tension relief and stress reset. Reflexology supports balance throughout the body, while Indie head massage calms the mind and melts away built-up pressure.

🌿 Massage Therapy with Kaylie Hayes
2:30 PM – 30 min
Targeted, focused treatment designed to release muscle tension and address specific areas of discomfort.

🌿 Massage Therapy with Emma Brender
5:00 PM – 60 min
A full therapeutic session ideal for chronic tension, postural strain, or deep relaxation after a long day.

🌿 Osteopathy with Stefano
10:30 AM | 12:15 PM | 1:00 PM | 4:00 PM
Gentle, hands-on holistic care for joint mobility, posture alignment, headaches, and persistent aches. Osteopathy works with the body as a whole to restore balance and movement.

🌿 Naturopathic Medicine with Dr. Crysana Copland
2:45 PM & 5:45 PM
Hormonal support, digestion optimization, immune balance, and whole-body wellness strategies tailored to you.

🌿 Acupuncture with Francine Dixon
5:30 PM
Calm the nervous system, reduce inflammation, regulate hormones, and support your body’s natural healing intelligence.

⸻

Whether you’re navigating chronic pain, hormonal shifts, stress, or simply needing an hour to breathe — we’re here for you.

✨ Visit us online to book your time.
We can’t wait to welcome you. 💛

Breathe Wellness

03/01/2026

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