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Grit & Grace Women's Fitness, Smithville, ON (2025)

11/25/2025

Got 20 minutes?

That’s all you need for Grit & Grace Fit: a full-body circuit that combines strength, cardio, and core work without wasting a second.

✅ Simple exercises you can do anywhere—no fancy gym required!
✅ A pace that keeps your heart rate up without leaving you gasping for air.
✅ Total-body benefits in less time than it takes to scroll your feed.

Perfect for:
→ Anyone feeling lost in figuring out how to move their body without guilt
→ Busy days when your calendar is packed with endless to-dos
→ Holiday weeks when “me time” feels impossible
→ Moments you need a quick win to boost your energy and mood

Plus, don’t forget about our Grit & Grace 45-minute group classes—in and out, baby! They’re designed to help you build strength and camaraderie, all while feeling a sense of community that lifts you up.

Save this one for the next time you catch yourself thinking, “I don’t have time to work out.” Spoiler alert: you absolutely do! 😉

Follow me for more tips to help you reclaim your mental freedom and build the body confidence you deserve! 💪💛

11/22/2025

One of my best investments ever? A cozy pair of noise-canceling headphones!

They’ve transformed my focus and helped me enjoy workouts (and quiet moments) so much more. Seriously, who knew blocking out the chaos could feel this good?

It might sound like a small thing, but it’s made my day-to-day life so much better, and honestly, that’s worth every penny. Sometimes, spending a little more is totally justified, especially when it supports your mental freedom and emotional balance.

So, what’s something you’ve bought lately that brought you joy or made life a little easier? Let’s celebrate those little wins together! 💛

11/20/2025

When Kelly first came to me, she hadn’t really trained before—not because she didn’t care, but because she felt overwhelmed by the whole fitness scene and honestly didn’t think she needed to until now. She dabbled in group classes here and there, but every attempt to get back into exercise left her feeling sore, tired, and defeated.

So we slowed it down and took a different approach. We started with Pilates Reformer—safe, supported movement that helped her rebuild strength and confidence without pain or fear.

Once she felt steady again, we added in my hybrid approach—a mix of Pilates, Reformer, and Strength Training designed to help her move better, feel stronger, and, most importantly, trust her body again.

Now? She’s absolutely crushing it! She hikes without second-guessing her knees, plays with her kids without worrying about how she’ll feel the next day, and the best part? She actually enjoys working out again—no guilt, no punishment, just progress.

If you’ve been avoiding exercise because it feels too hard or risky, remember: you don’t need to “get it together.” You just need a plan that works for you, not against you.

DM me READY, and let’s chat about what that could look like for you at Grit & Grace Fitness + Pilates. You deserve to feel strong again! 💪💛

11/20/2025

If your day looks like this:
→ Eat “clean” all day
→ Crush your to-do list
→ Do everything for everyone else…

Then crash into the kitchen at 9PM wondering why you suddenly need sugar, carbs, or a glass of wine…

You are not the only one.

Everyone gets cravings.

And they’re not a sign of weakness. They're SIGNALS…

Usually from your nervous system, your blood sugar, or your brain asking for a break.

That’s why I made “The Cravings Decoder.” It’s a free guide to help [avatar – ex. “busy moms”] figure out what’s actually causing your cravings (and how to fix it)...

Inside, you'll learn:
✅ Why cravings show up at specific times
✅ What your body might be trying to tell you
✅ A 3-step process you can use anytime a craving hits

Once you get what cravings are really about, they stop running the show.

👉 Click [DOWNLOAD] and I’ll send it straight to your inbox.

11/18/2025

If you’re craving a very specific food (not just any food), that’s one of the biggest clues it might be emotional or stress eating.

Especially if it hits fast, feels urgent, or shows up every time you want to mentally check out from the chaos of the day.

When you learn to check in instead of check out of your body’s cues, you take back control of your choices. It’s about recognizing those moments without guilt and making decisions that serve you better.

This is especially important if you’re someone who feels lost in figuring out how to eat without guilt, ready to break free from the endless cycle of fad diets. You deserve the freedom to enjoy meals that nourish you while still honoring your feelings!

Save this post so you can come back to it when you need that little reminder of self-awareness and empowerment. 💛

11/15/2025

These Baked Protein Pumpkin Pie Bites taste like fall in a bite, but with enough protein and fiber to keep you satisfied.

They’re quick to make, freezer-friendly, and perfect for snacks, dessert, or even breakfast on the go!

Baked Protein Pumpkin Pie Bites
(Makes 12)

1 cup (240 g) canned pumpkin purée
1 cup (100 g) oat flour or blended oats
½ cup (50 g) vanilla protein powder
¼ cup (60 g) almond butter or peanut butter
2 Tbsp maple syrup or honey
1 tsp pumpkin pie spice
½ tsp cinnamon
1 tsp baking powder
Pinch of salt

Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners or lightly mist with baking spray.

Mix all ingredients in a bowl until smooth and evenly combined.

Divide batter into 12 mini muffin cups.

Bake for 15-18 minutes, or until a toothpick comes out clean. Let cool for 10 minutes before removing from pan.

Nutrition (per bite, approx.): Calories: 95 | Fat: 3.5 g | Carbs: 11 g | Fiber: 3 g | Protein: 6 g

Save this recipe and tag me if you try them!
AND… if you’re battling cravings, I have your back! Comment “CRAVINGS” below and I’ll send you my “Cravings Decoder”, which can help you get to the root of what’s going on. 👇

11/14/2025

This week, I realized that even though I wasn’t perfect, I was able to reflect on my choices and look at the data. Instead of getting caught up in guilt or frustration, I asked myself, “What can I do differently next time?”

I embraced the power of if-then planning for myself. Yep, I use it too! For example, if I find myself tempted to skip my workouts, then I’ll remind myself how strong and accomplished I feel afterward. It’s all about setting up those little reminders that guide me toward nourishing choices and self-care without guilt.

This journey isn’t about being flawless; it’s about learning and evolving. Every insight helps me move closer to my goals of mental freedom and body confidence.

What’s something you’ve learned about yourself this week? Let’s share our insights and support each other in breaking free from the cycle of self-doubt. Drop your thoughts in the comments! 👇💛

11/11/2025

Today, on this Remembrance Day, we pause to honor the bravery and sacrifice of those who served, and those who continue to serve. We remember, with gratitude, the freedoms their courage has protected. 🇨🇦❤️

11/08/2025

My favorite core exercise isn’t just about movement—it’s Box Breathing!

Ask me about my go-to technique lately, and I’ll share how this simple breathwork lays the groundwork for stronger, more stable lifts.

Here’s why 👇
When you breathe with purpose, you connect your diaphragm, core, and pelvic floor—the powerhouse that stabilizes your spine from the inside out. Controlled breathing increases intra-abdominal pressure (IAP), helps your deep stabilizers activate effectively, and provides the solid foundation every lift needs.

It’s incredible watching clients realize that just stabilizing their breath can make their lifts feel smoother, stronger, and more confident. It’s like discovering a secret superpower! 💪✨

And let’s be honest… it’s both humbling and empowering to remember that our breath is part of our strength—not just our muscles. 🙃

How do you incorporate breathing into your training? Drop your answer below ⬇️

— Science-backed sources:
1️⃣ Hodges PW et al. Intra-abdominal pressure & abdominal wall function. Spine (2001). [Link in bio or Google: PMC2949466]
2️⃣ Kocjan J et al. Diaphragm training & lumbar stability. Arch Med Sci (2018). [Link in bio or Google: PMC6276912]

11/08/2025

Ever find yourself halfway into a bag of chips or a pint of ice cream and suddenly think: “Wait… what am I even doing right now?”

It’s like you go into autopilot: → Open pantry
→ Scan shelves
→ Snack… even if you’re not actually hungry 😬

And then comes the guilt.
“I was doing so well…
“Why can’t I control this?”
“Ugh, this always happens.”

Here’s what you need to know:
Cravings are actually a MESSAGE from your body…

And when you learn to listen, everything gets easier.

That’s why I created “The Cravings Decoder”... a free guide for anyone who feels lost in figuring out how to eat without guilt and ready to break free from the endless cycle of fad diets. It shows you what your cravings are really trying to tell you (and how to respond without spiraling).

Inside you’ll find:
✅ Insights on what cravings for sugar, salt, wine, and carbs might really mean
✅ A simple 3-step response you can use in your everyday life
✅ A cravings tracker to help you spot patterns and finally feel in control again

Ready to decode what your cravings mean?

👉 Click [DOWNLOAD] and I’ll send The Cravings Decoder straight to your inbox.

11/06/2025

"Jordan "thought they were going to have to give up all their favorite foods…

They pictured endless salads with dry chicken breast, no bread, no dessert, and definitely no Friday pizza nights.

The truth: We didn’t cut everything out.

Here’s what we did: ✅ We calculated what their body actually needed to feel good—no more guessing. ✅ We balanced their meals so cravings naturally dialed down, making room for satisfaction. ✅ We made space for the foods they love, because joy is a key ingredient too!

Fast-forward a few months…

They’re down 12 pounds, feeling stronger and fitter, sleeping better, and genuinely embracing who they are with newfound confidence.

AND they actually look forward to meal planning, because it fits seamlessly into their real life now!

If you’ve been putting off taking care of your health because you think it means restriction…

You might be surprised at how much freedom you can experience when you have the right plan!

Want the plan that Jordan used?

Drop a 🔥 into the comments and I’ll send you the details.

11/04/2025

👉 Comment “CRAVINGS” to grab my new (FREE!) guide: “The Cravings Decoder!”

Cravings can feel random, but often, they’re just your body trying to send you a message (especially if you’re someone who feels lost in figuring out how to eat without guilt and is ready to break free from the endless cycle of fad diets).

Your body might need energy, a more balanced snack, or just a moment to chill out—whatever that looks like for you.

That’s exactly what The Cravings Decoder will help you figure out…

Save this post to come back to when cravings strike, and DM me “CRAVINGS” if you want the full printable guide.

Grit & Grace Women's Fitness

11/25/2025

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11/15/2025

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