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Grit & Grace Women's Fitness, Smithville, ON (2026)

01/26/2026

[𝗬𝗢𝗨𝗥 𝗘𝗗𝗜𝗧𝗦 𝗡𝗘𝗘𝗗𝗘𝗗]
Happy Australia Day from your friends at [business name – ex. “Your Business Name”]!

Wishing you a day of rest, reflection, and celebration, however you choose to honor it.

Here’s to community, resilience, and a fresh year ahead.

01/24/2026

[𝗬𝗢𝗨𝗥 𝗘𝗗𝗜𝗧𝗦 𝗡𝗘𝗘𝗗𝗘𝗗]
This Mediterranean Chickpea Power Bowl is one of my favorite make-ahead lunches.

It’s high in protein and fiber, super easy to prep, and keeps you full and focused all afternoon.

It’s perfect for [avatar – e.g. “women over 50 working on sustainable fat loss”] who want something quick.

Mediterranean Chickpea Power Bowl

(serves 3)
1 can (15 oz / 400 g) chickpeas, rinsed and drained
1 cup (185 g) cooked quinoa or brown rice
1 cup (150 g) cucumber, diced
1 cup (150 g) cherry tomatoes, halved
½ cup (75 g) bell pepper, chopped
¼ cup (30 g) red onion, finely diced
2 tbsp olive oil
2 tbsp lemon juice
1 tsp dried oregano
Salt & pepper to taste
Optional: 2 tbsp feta cheese or a sprinkle of fresh parsley

Combine the chickpeas, quinoa, and chopped veggies in a large bowl.

In a small dish, whisk together the olive oil, lemon juice, oregano, salt, and pepper.

Pour over the bowl, toss well, and top with feta or parsley if you’d like.

Nutrition (per serving, with feta):

Calories: ~380; Protein: 14g; Carbs: 54g; Fiber: 11g; Fat: 12g

Meal prep tip: Make a batch on Sunday. You’ll have healthy lunches ready-to-go for a few days!

💪 Save this post so you can try it later, and follow for more recipes that fuel your energy and support your goals!

Love recipes like this??

If you’re a [niche – “woman over 50 ready to get stronger and feel amazing”], my [program name – ex. “28-Day Clean Eating Challenge”] gives you [features – ex. “simple, delicious meal ideas and the structure you need”] to [benefits – ex. “lose fat, gain muscle, and stay consistent”].

01/19/2026

Today, we pause to honor the legacy of Dr. Martin Luther King Jr.

It’s a powerful reminder that courage, conviction, and compassion can change the world, one small step at a time.

01/10/2026

Let’s have a little fun 👇

If you’re still thinking about your 2026 Word of the Year, here’s a simple way to play with it.

Scroll the list.
Notice which words you keep coming back to.
Pay attention to the one that feels true to where you are right now — and who you’re becoming.

Because when life gets busy (and it will), your word becomes the anchor.
The reminder of what actually matters when motivation dips, schedules fill up, and things feel messy.

There’s no “perfect” word.
Just one that fits this season.

💭 What’s your 2026 word?
Drop it below — or DM me if you want to talk it through.

Mine? FLOURISH.

01/08/2026

Let’s be real for a second.

I know journaling sounds like a pain in the ass.
Every client I’ve ever worked with has said some version of:
“I don’t have time.”

And honestly? I get it.

But here’s the honest question I’ll throw back at you —
how much time do you actually spend scrolling?

Don’t get me wrong… I love that you’re here.
I love that you read my stuff.

But what I want more for you is results.

And results don’t come from consuming more information.
They come from action.

The first step toward action is awareness.

So do yourself this favor:
Grab a pen.
Jot down one thing you did today.
Notice how it made you feel.
That’s it.

No perfect journal.
No pretty notebook.
You can even throw the paper out after.

This isn’t about “being good” or adding another habit.
It’s about paying attention — because that’s where change actually starts.

If this hit, save it for later.
And if you’re ready to turn awareness into action, you know where to find me.

01/06/2026

If you’re a woman navigating perimenopause and looking to make lasting changes in your health—this is for you 👇

Want 2026 to feel different in your body? It starts with one word—the right word.

Your Word of the Year acts as a guiding light for your choices: → How you approach strength training when motivation dips. → How you move with intention, embracing Pilates as a tool for empowerment. → How you choose consistency over all-or-nothing thinking.

In Pilates and strength training, it’s not about doing more; it’s about doing the right things, repeatedly.

💭 Choose a word that reflects how you want to feel—strong, steady, capable—rather than just what you want to achieve.

This focus can transform your workouts, recovery, and mindset.

👇 What’s your 2026 word? Drop it below or leave a 🔥 if you’re still deciding!

👀 Follow for strength and Pilates coaching that fits your life, so you can enjoy social events without guilt!

01/06/2026

✨ Did you know there’s a Pilates studio equipped with Reformers right here in Smithville? ✨

At Grit & Grace, our private Pilates Reformer sessions focus on strength, control, posture, and core stability — without high impact or joint stress.

This isn’t a follow-along class.
It’s coached movement, tailored to your body.

New here? Start with our Introduction Package:
✔️ 3 private Reformer sessions
✔️ Personalized assessment + programming
✔️ Perfect for beginners, return-to-movement, or anyone wanting smarter training

💰 $197 | 3 Private Lessons

👉 Purchase link is in the comments — spots are limited.

12/31/2025

Happy New Year’s Eve!
Here’s to a night of reflection, hope, and a fresh start. May 2026 welcome you with open arms and endless possibilities! 🥳

12/31/2025

Is it just me, or did this year zoom by like I was on a rollercoaster? Seriously, blink, and it’s gone!

As I gear up to kick some serious butt in 2026, here are two lessons I’m taking with me:

Lesson 1: If I don’t hit pause and soak in those little moments, they’ll whiz right past me. I refuse to let that happen!

Lesson 2: If I’m not intentional about the big stuff, it’s way too easy to let it slide.

But guess what? Here’s the good news: I can tackle both by being more strategic with my time.

And the real kicker? I get to look back at this whirlwind of a year and realize I’m the one in the driver’s seat for 2026. Let’s make it legendary!

So, what’s one thing you want MORE of this coming year? Don’t hold back—let’s cheer each other on and crush those goals together!

💬 Drop your thoughts below; I want to hear what you’re fired up about!

12/30/2025

Resolutions? Nah, they don’t create change… habits do!

For all my fierce women over 40 ready to crush 2026, forget the crash plans. It’s about building those everyday habits that stick.

Think of it like this: building a life you love takes grit and grace, and it’s all about those consistent, daily deposits.

→ Reflect on what’s working and what’s not; no sugar-coating here!
→ Choose actions that vibe with your life—short workouts, healthy meals that don’t feel like a chore, and maybe a few dance breaks in the kitchen.
→ Set up your space for success—prep those snacks and get a tribe that supports your journey. You don’t have to do this alone!
→ Add accountability—a buddy who gets it or a community that cheers you on, because we rise by lifting each other.

Small steps lead to major transformations. Seriously, those tiny wins add up!

What’s one new habit, action, or goal you’re fired up to tackle in 2026?

Slide into my DMs and share! I want to hear about your journey, and trust me, you’re not alone on this path!

12/27/2025

It’s tempting to curl up and stay indoors all winter, but even a quick walk outside has plenty of benefits for women navigating perimenopause and menopause.

🌬️ The cold air can feel invigorating, especially if you’re dealing with hot flashes—it’s a natural way to cool down and refresh your mood.

⏱️ Cooler temps help you extend your workouts without overheating, allowing you to build endurance without the discomfort.

☀️ Sunlight is crucial for boosting your mood, supporting vitamin D levels, and regulating your sleep cycles, which is vital when you're feeling fatigued.

🛡️ Regular outdoor activity also strengthens your immune system, an essential factor as we head into colder months.

💬 Do you find it easy to embrace winter walks, or do you need a little extra motivation to step outside?

12/26/2025

Happy Kwanzaa!
May this week of unity, purpose, creativity, and joy nourish your spirit, your family, and your community.

Grit & Grace Women's Fitness

01/26/2026

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01/10/2026

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01/06/2026

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