VZN Health Coaching

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VZN Health Coaching Turning your VZN into a reality �

Private 1-on-1 Personal Training in Niagara Falls Area 💪Tired of inconsistent gym progress, bad form, or lack of motivat...
12/01/2026

Private 1-on-1 Personal Training in Niagara Falls Area 💪

Tired of inconsistent gym progress, bad form, or lack of motivation? Private 1-on-1 training delivers faster, safer, and more sustainable results because it’s fully customized to YOU — no crowded gyms, no guesswork.

Why choose me?

• Personalized programs for your exact goals (fat loss, muscle gain, strength, health, recovery)

• Real-time form corrections, motivation, and adjustments every session

• Accountability + efficiency = real progress, not plateaus

Credentials you can trust:

• Canfitpro Personal Training Specialist certified

• Precision Nutrition Coach (evidence-based nutrition habits)

• Niagara College Fitness and Health Promotion graduate

Private sessions in a focused, judgment-free space — perfect for beginners to advanced clients.

Message me for a free consultation, pricing, and to get started asap! I have limited availability so be sure to reach out soon if you’re interested.

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Shout-out to VZN Client and good friend on completing his initial 3-month program and dropping 12+ lbs of body fat. Vis...
10/01/2026

Shout-out to VZN Client and good friend on completing his initial 3-month program and dropping 12+ lbs of body fat. Vishal displayed excellent dedication during this fat-loss phase and made incredible progress towards his goal physique. Now, we are transitioning into a muscle gain phase to get him jacked for the new year 💪

Vishal's progress is a result of sustainable programming and consistent effort. He asked questions, stuck to the plan, and never lost motivation.

If he can do it, so can you 🫵

Want to get into the best shape of your life this year? Send us a message and we'll get you on track 🤝

04/01/2026

We’re officially in it 🔥

The next few months are about showing up, building momentum, and proving to ourselves that change is possible!

You’ll see real effort, real routines, and real progress shared here. Whether you’re part of the transformation or following along, this space is for you too.

Big energy for all 15 contestants kicking things off.
Let’s see what happens when consistency meets commitment!

What's your new years resolution? Post them in the comments

🏆 THE PRIZES ARE HERE 🏆The Ultimate 60-Day Transformation Challenge just got even bigger.When you commit to transforming...
26/12/2025

🏆 THE PRIZES ARE HERE 🏆

The Ultimate 60-Day Transformation Challenge just got even bigger.

When you commit to transforming your body, you should be rewarded — and we’ve stacked this challenge with cash + raffle prizes to match the effort you’re putting in.

💰 GRAND CASH PRIZE:
Prize pool starts at $500+ and increases as more contestants join 👀

The bigger the challenge, the bigger the payouts.

🎁 RAFFLE PRIZES INCLUDE:
• Professional hair styling services (men & women) provided by .choppo and
• Professional holistic nutrition services provided by
• $100 Popeyes Supplements gift card (for out of region contestants)

Raffle prizes are available to ALL eligible participants, not just the overall winner.

📆 IMPORTANT DATES:
• Contest Starts: January 5th, 2026
• Registration Deadline: December 31st, 2025

This isn’t just about winning money — it’s about showing up, staying consistent, and seeing what you’re capable of in 60 days.

💪 Ready to earn it?
Tag someone who should be in this with you 👇

🏆 The Ultimate 60-Day Transformation Challenge - Entry & Referrals 🏆Ready to transform your life in just 60 days? Join o...
24/12/2025

🏆 The Ultimate 60-Day Transformation Challenge - Entry & Referrals 🏆

Ready to transform your life in just 60 days? Join our challenge starting January 5th, 2026!

💰 ENTRY FEE: $99 CAD

🔥 BUT WAIT... IT CAN BE LOWER! 🔥

REFERRAL REWARDS:
Refer your 1st friend → Both of you pay only $75!
Each extra friend → Save $10 more on YOUR entry

IMPORTANT DATES:
Registration Deadline: December 31st, 2025
Contest Starts: January 5th, 2026

Don't miss out—gather your squad, transform together, and save BIG! 💪

Who's joining you? Tag them below! 👇

THE ULTIMATE 60-DAY TRANSFORMATION CHALLENGE CONTEST DETAILS‼️COME ONE COME ALL - ANYBODY IS WELCOME TO PUT THEMSELVES T...
17/12/2025

THE ULTIMATE 60-DAY TRANSFORMATION CHALLENGE CONTEST DETAILS‼️

COME ONE COME ALL - ANYBODY IS WELCOME TO PUT THEMSELVES TO THE TEST🔥

Read through to learn all about the contest and follow our page to stay up to date!

Share with followers, friends, and family in case anyone you know is interested💪

LETS GET IT 🤝

THINK YOU'VE GOT WHAT IT TAKES? 💪 ENTER OUR ULTIMATE 60-DAY TRANSFORMATION CHALLENGE FOR A CHANCE TO WIN $500 (OR MORE)!...
11/12/2025

THINK YOU'VE GOT WHAT IT TAKES? 💪 ENTER OUR ULTIMATE 60-DAY TRANSFORMATION CHALLENGE FOR A CHANCE TO WIN $500 (OR MORE)!! 🤑🤑

We're giving away cash 💰 💰 to the winner of our contest based on either:

1: Fat Loss 🔥 or 2: Muscle gain 💪

Contestants will receive a fat loss specific or muscle gain specific workout template, tailored macronutrient guidelines, personal support from our coaches, and additional protocols for sleep optimization and stress management.

Contest start date: January 5th 2026

Contestants must register by December 31st 2025

WE WANT TO SEE WHAT YOU'VE GOT! 💪

Follow us to stay updated. We've got more exciting announcements ahead (INCLUDING INFO ON ADDITIONAL PRIZES FROM .choppo ) 🫢👀

DM us or email vznhealthcoaching@gmail.com to register. 🤝

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Trying to boost your metabolism? Start with this hormone first: INSULIN.At VZN Health Coaching, we help clients focus on...
14/08/2025

Trying to boost your metabolism? Start with this hormone first: INSULIN.

At VZN Health Coaching, we help clients focus on the habits that make insulin work for you — so your body burns fat more easily, builds muscle, and keeps energy steady all day.

👉 Because when insulin isn’t working properly, your metabolism slows, fat burning stalls, and cravings skyrocket.

Here’s what we’ll break down for you:
✅ Why insulin is your metabolism’s “master regulator”
✅ How to improve insulin sensitivity through diet & exercise
✅ The exact strategies that work (and are doable long-term)

Swipe through and ask yourself:
📍 Where can I start making small changes that will keep my metabolism running efficiently — without making my life harder?

DM us "BOOST" if you want to start on your path to optimized insulin sensitivity.

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TRANSFORMATION TUESDAY Huge shout-out to our client Kyle on completing his initial 3 month program and achieving a treme...
22/07/2025

TRANSFORMATION TUESDAY

Huge shout-out to our client Kyle on completing his initial 3 month program and achieving a tremendous amount of progress in not only his physique but also his daily eating habits and overall well-being.

Kyle came to us with the goals of improving his body composition with increased muscle mass, improving his diet, and improving his cardiovascular fitness. Even though Kyle works full-time, lives a busy lifestyle, and enjoys regular outings with friends and family, that didn't stop us from achieving his goals. During the time of his initial program, Kyle was able to drop 15lbs of body fat AND increase his performance metrics in the gym.

This is what happens when you create a strategic plan, put in the effort to stay consistent and disciplined, and work together to make adjustments and stay accountable. I'm excited that this is just the beginning and I can't wait to see what we can continue to accomplish together 💪

Check the last slide to see what Kyle had to say about his experience with VZN Health Coaching so far!

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Progress isn’t just what you see on the scale.It’s how you feel, how you show up, and what you’re building behind the sc...
16/07/2025

Progress isn’t just what you see on the scale.
It’s how you feel, how you show up, and what you’re building behind the scenes.

Here are 9 powerful ways to track progress that have nothing to do with your weight — and all of them move you closer to long-term results:

✅ Better energy
✅ Improved strength
✅ Quality sleep
✅ Regulated mood & stress
✅ Eating with control
✅ Feeling more confident
✅ Clothes fitting better
✅ Staying consistent
✅ And... having a coach who keeps you focused when the scale doesn’t

A coach helps you zoom out, adjust when life happens, and recognize wins you might miss on your own — all while building habits that actually stick.

If you’re ready to stop letting the scale be the only measure of success…

📩 DM us “COACH” and I’ll show you how we track real progress in a way that feels good — and lasts.

Think you need to train 5–6x a week to see results? You don’t.At VZN Health Coaching, we help clients train smarter, not...
08/07/2025

Think you need to train 5–6x a week to see results? You don’t.

At VZN Health Coaching, we help clients train smarter, not longer — especially if you're busy, burnt out, or just trying to stay consistent.

👉 Because more training doesn’t always mean better results — especially if your recovery, sleep, or stress are out of balance.

We put together a breakdown of:

✅ Why effective workouts don’t have to take over your week
✅ How to see progress with just 2–4 sessions a week
✅ The non-negotiables for results (even if you’re busy)

Swipe through and ask yourself:

📍Where can I simplify? How can I make movement more consistent and less overwhelming?

💬 Comment “BUSY” and we’ll send you our free Smart Training Starter Guide.

Save this if it helps — or send it to someone who feels like they “should be doing more.”

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