Sea to Tree Health & Wellness

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Sea to Tree Health & Wellness

Mental Health & Wellness Services on Vancouver Island

11/25/2025

Today, we join voices around the world to stand against violence in all its forms — physical, emotional, psychological, and systemic.

The International Day for the Elimination of Violence Against Women is not only a call to awareness but also to compassion — for survivors, for those still finding their voice, and for the communities that must rise together to create safety and healing.

At Sea to Tree, we believe that healing begins where safety begins.

Every woman deserves to feel safe in her body, her relationships, and her home.

In her latest blog, Gillian, RCC reflects on what it means to create safety in connection, how trauma-informed care changes the healing process, and how compassion can rebuild trust where harm has occurred.

💬 Read Gillian’s blog @ seatotree.ca/blog

Together, we can build spaces rooted in understanding, respect, and care.

💜 Unite. Advocate. End violence.

11/24/2025

Our nervous systems are wired for connection — we heal best in safe relationships where calm is shared, not forced.

Co-regulation happens when two people create a sense of safety together — through presence, tone, empathy, and understanding. It’s the quiet reassurance that says, “You’re safe here.”

This shared calm helps regulate stress, soothe anxiety, and build resilience over time.

It’s one of the most powerful tools we have in therapy, parenting, and everyday connection.

🌿 Build resilience, together.

11/20/2025

Every child deserves to grow up feeling safe, seen, and supported.

World Children’s Day reminds us of our shared responsibility to create environments where kids can thrive — not just survive.

Whether it’s through emotional safety, consistency, or connection, the care we offer children today shapes the adults they’ll become tomorrow.

Let’s continue to build homes, schools, and communities where every child’s voice matters and their well-being comes first. 💙

🌿 A future for every child starts with compassion today.

11/20/2025

Fundraiser for Sea to Tree Foundation- we provide access to quality mental health counseling in the Sooke area. Don’t wait to order these as they’ll be all gone soon!

11/19/2025

This month, we’re joining the global Movember movement to raise awareness for men’s mental health. 💙

Behind every strong face, there can be silent struggles.
Men are often taught to “tough it out” — but real strength is found in honesty, vulnerability, and connection.

1 in 8 men will experience depression in their lifetime, yet many will never reach out for help.

It’s time to change that.

If you’re struggling, you don’t have to carry it alone.
Talking saves lives. Reaching out takes courage — and that’s where healing begins.

This Movember, let’s change the conversation.

11/17/2025

When kids are not ready yet, it can feel personal.

It’s not about rejection, it’s about safety.

Children often pull away when they’re overwhelmed or unsure how to put their feelings into words. Silence is their way of saying, “I don’t know how to talk about this yet.”

What they need most isn’t pressure — it’s presence.
Stay close. Stay calm. Stay open.

When we create safety through patience and understanding, kids learn that their voice matters — and eventually, they find their way back to connection.

🌿 You don’t have to navigate this alone.

Book a session at seatotree.ca

11/14/2025

Come join us for a night of good food, great company, and friendly competition — all for a meaningful cause! 🌿

The Sea to Tree Foundation invites you to our Burger, Beer & Trivia Night at the Sooke Legion on Tuesday, November 18 at 5:30 PM.

Enjoy a delicious burger and beverage while testing your trivia skills — and help support accessible mental-health care for our local community. Every ticket helps fund counselling and wellness programs for those in need across Sooke and the West Shore.

Bring your friends, bring your team spirit, and let’s make it a night to remember — together. 💚

📍 Sooke Legion
📅 Tuesday, November 18 | 5:30 PM
🎟 Hosted by the Sea to Tree Foundation

11/11/2025

On November 11th , we pause to honour those who served — and those who continue to serve — with courage, sacrifice, and unwavering commitment.

Remembrance Day invites us to reflect not only on history, but on the impact of service that still lives quietly in the hearts and minds of so many veterans, first responders, and families.

At Sea to Tree, we hold space for the stories behind the uniforms — the resilience, grief, love, and humanity that exist long after the battles end.

May we remember their service not just with silence, but with compassion and care for those still carrying the weight of it today.

🌿 Lest we forget.

11/10/2025

“Trauma-informed” isn’t a buzzword — it’s a mindset.

At Sea to Tree, being trauma-informed means we see the whole person — not just their story or symptoms. It’s about creating safety, offering choice, and meeting every client with compassion and respect for what they’ve been through.

When care is trauma-informed, it recognizes that healing happens best in safe, trusting relationships — not through fixing, but through understanding.

🌿 Safety first. Compassion always.

11/08/2025

Today, we honour the Indigenous veterans who served and sacrificed for this land — many without recognition for generations.

Their courage, resilience, and strength remind us that remembrance must include truth. It’s a time to hold space for both gratitude and reflection — to honour their service while also acknowledging the history that often left their stories untold.

At Sea to Tree, we respectfully acknowledge the T’Sou-ke Nation and Coast Salish territories where we live and work, and we stand in gratitude to those who have protected this land — past and present.

Honouring Indigenous Veterans — November 8

’SoukeNation

11/06/2025

In the military and first responder world, vulnerability can feel like weakness. But sometimes, the strongest thing you’ll ever do is ask for help.

After two decades of service, deployments, and holding it all together, Rod found himself facing a new kind of battle — one that couldn’t be fought with training or tactics.

The transition to civilian life brought silence that was louder than the chaos, sleepless nights, and a weight that words couldn’t reach.

Therapy changed that.

Through psychotherapy, Rod discovered that trauma isn’t something you “get over.”

It’s something you learn to live with — without letting it define you. He learned that the same resilience that carried him through service could be used to heal, too.

Now, he shares this message with others on the front lines — military members, veterans, police, firefighters, paramedics, dispatchers, doctors, nurses, and social workers:

💬 “Therapy isn’t about forgetting what happened. It’s about learning to live with it without it controlling you. You’ve fought for everyone else — now it’s time to fight for yourself.”

Psychotherapy saved Rod’s life.

It reconnected him with family, purpose, and peace.
And it can do the same for you.

If you or someone you know is ready to start that journey — we’re here to help.

🌿 seatotree.ca/firstresponderprogram

11/05/2025

Come join us for a night of good food, great company, and friendly competition — all for a meaningful cause! 🌿

The Sea to Tree Foundation invites you to our Burger, Beer & Trivia Night at the Sooke Legion on Tuesday, November 18 at 5:30 PM.

Enjoy a delicious burger and beverage while testing your trivia skills — and help support accessible mental-health care for our local community. Every ticket helps fund counselling and wellness programs for those in need across Sooke and the West Shore.

$25 per ticket.
Over half sold already.

Includes: basic burger, vegetarian option available. Toppings are an additional charge

Children able to attend up until 8 pm.

Bring your friends, bring your team spirit, and let’s make it a night to remember — together. 💚

📍 Sooke Legion
📅 Tuesday, November 18 | 5:30 PM
🎟 Hosted by the Sea to Tree Foundation

Address

6653 Sooke Road
Sooke, BC
V9Z0A2

Telephone

+17783523115

Website

https://seatotree.ca/

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Welcome...

This Society was born from the desire to create more opportunities for people to access local wellness services. Our main goals include making wellness services more attainable and bringing free or low cost programming and training opportunities to the community. We have a small team of local practitioners committed to supporting you in person and behind the scenes to make this possible.

Stay tuned as we roll out more information! Feel free to PM or email tara@sitkawellness.ca if you would like to donate, want to be involved or have any questions.

Please like, share our page, follow us on Instagram at @sitkawellnesscentre and check out our website sitkawellness.ca!

Sea to Tree Health & Wellness

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