Sea to Tree Health & Wellness

08/01/2025

Book Suggestion from Rod Holt, Student Counsellor
starting in September ($25/sessions)

Burnout: The Secret to Unlocking the Stress Cycle
by Emily Nagoski & Amelia Nagoski

Burnout is something many of us face, often quietly. This book offers science-backed insights and practical tools to help us understand why stress lingers in the body—and how to release it.

Rod recommends it because it reminds us that:
* Stress is a cycle, not a permanent state.
* Rest and connection are essential, not optional.
* Healing often starts with simple, intentional steps.

If you’ve been feeling drained, stretched thin, or like you’re “running on empty,” this book might be the gentle guide you need.

💚 Explore more resources and support at seatotree.ca

07/28/2025

🌈 The Personal Spectrum

“We can look at most aspects of ourselves along an ever-changing spectrum ranging from useful to problematic.

Even depression can be a useful reminder to stop and re-evaluate what is important to us.

It becomes a problem, however, when we feel we need to re-evaluate everything or when we get stuck.” – PJ, Counsellor at Sea to Tree

So much of healing is about learning to see ourselves with curiosity instead of criticism.

💭 What if you explored your thoughts, emotions, and habits like colours on a spectrum—not labels of “good” or “bad,” but reflections of your deeper needs?

You're not broken. You're evolving.

Need support in finding clarity on your path? We’re here to help.

07/23/2025

A Gentle Reminder from Briana

Sometimes all it takes is a sunset, a rainbow, or the quiet magic of a forest to bring us back to ourselves. ✨

Briana reminds us that nature has a way of evoking wonder — if only we pause long enough to notice.

It’s easy to disconnect from the simple beauty around us. But when we do step outside and let ourselves be awed, we tap into nature’s gentle healing power.

May this be your sign to take a deep breath, feel the breeze, and reconnect with life’s everyday magic. 🌈🌲

07/23/2025

Meet Julia — one of our newest student counsellors!

Julia (she/her) is a practicum therapist currently completing her Master of Counselling degree at City University in Canada.

With a background in athletic therapy and a deep reverence for the mind-body connection, Julia brings a grounded, compassionate presence to her work. As a mother of four, she’s especially passionate about supporting women, mothers, and anyone navigating big life transitions.

Her approach is trauma-informed, feminist, and strengths-based — drawing from narrative therapy, somatic and mindfulness practices, eco-therapy, and walk-and-talk sessions when available.

Clients often describe Julia as warm, relatable, and intuitive. She’s dedicated to helping people reconnect with themselves, their stories, and the natural world around them.

Sessions with Julia are available for just $25 — in-person or online.

Let’s give her a warm Sea to Tree welcome in the comments below 💚 Sea to Tree Health & Wellness

07/21/2025

NEW GROUP OFFERING with Janet
🌿 Navigating the Inner Life of Ageing: From Role to Soul

This unique group invites women in later life to explore the deep inner transitions of aging — beyond surface-level changes.

Together, we'll reflect on identity, legacy, freedom, and soul wisdom in a supportive circle.

✨ Guided by Janet, who brings warmth, insight, and decades of experience.

📍 Sea to Tree Health & Wellness
📅 Starting soon – inquire to join!

07/16/2025

Counsellor Insight from Michael Cheng

When we talk about negative self-talk, it’s easy to forget how harshly we often speak to ourselves — in ways we’d never speak to someone we love.

In sessions, Michael invites clients to pause and reflect:

Would you say these same words to a close friend, family member, or someone you deeply care for??

If not — what would it feel like to speak to yourself with the same compassion?

Sometimes, recognizing our inner dialogue is the first step toward changing it.

🤍 You’re not alone in learning how to shift these patterns. We’re here to support you along the way.

07/14/2025

Curious about Neurofeedback?

This gentle, non-invasive technology helps your brain learn new patterns — supporting stress relief, focus, sleep & more.

Available as stand-alone sessions or combined with counselling.
Learn more or book today!

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07/14/2025

07/11/2025

Hope to see you there!

07/09/2025

Hypnotherapy with Anna Marie

Looking for a new way to shift patterns, quiet your mind, or overcome emotional blocks?

Hypnotherapy is a powerful tool to access your subconscious and gently create change from within.

Whether you're navigating stress, anxiety, habits, or healing — Anna Marie creates a safe and calming space to support your transformation.

💬 Curious if it’s right for you? Send us a message or book a consult with Anna Marie today.

🌿 Now available at Sea to Tree Health & Wellness.

07/07/2025

For more information please reach out to Tara@seatotree.ca

07/04/2025

Our Sea to Tree Foundation is turning 1! 🎉

Come celebrate our very first anniversary with us at the Sooke Community BBQ!

✨ Enjoy live music & yoga on the grass
✨ Bid on amazing silent auction items
✨ Face painting & That Bubble Guy for the kids
✨ Meet our Board & learn how to get involved
✨ Bring your family, friends & neighbours!

🗓️ Saturday, July 19 | 11 AM – 3 PM
📍 2008 Murray Road, Sooke
🍽️ Please bring your own chairs or blanket — no parking on site.

Your presence helps support local mental wellness — we can’t wait to see you there! 💚🌲