Sea to Tree Health & Wellness

Sea to Tree Health & Wellness Mental Health & Wellness Services on Vancouver Island

05/18/2026

Sometimes it’s easier to talk…
when you’re not sitting across from someone.

When you’re walking.
When you’re outside.
When there’s space to just be.

Jess (and many of our other counsellors) offer eco therapy (walk & talk sessions) —
a different way to experience counselling, in nature.

🌿 Movement instead of sitting
🌿 Fresh air instead of four walls
🌿 Conversation that flows more naturally

For many people, it feels:
✔ Less pressure
✔ More grounding
✔ Easier to open up

It’s still therapy —
just in a way that feels a little more natural.

If this feels like something you’ve been needing… this is your sign 🤍

Check out our list of counsellors who offer walk and talk eco therapy at seatotree.ca/counselling.

or reach out to Jess personally to book with her seatotree.ca/jess

RMT (Registered Massage Therapy) is a more targeted, treatment-focused approach to care.It goes beyond relaxation — focu...
05/15/2026

RMT (Registered Massage Therapy) is a more targeted, treatment-focused approach to care.

It goes beyond relaxation — focusing on specific areas of the body to support healing, recovery, and long-term function.

RMT is often used to support:
• Chronic pain
• Injury recovery
• Muscle tension
• Headaches and migraines
• Mobility and posture

Each session is personalized, based on what your body needs — helping you move better, feel better, and function with more ease.

If you’ve been dealing with ongoing discomfort or tension, this kind of support can make a meaningful difference 🤍

For many people, it’s also covered under extended health benefits.

At Sea to Tree, we’re continuing to expand our services to meet the needs of our community — offering more clinical, treatment-based care alongside our counselling and wellness services.

If you’re looking for a more structured approach to support your body, RMT may be a good fit.

If you’re not sure what your benefits include, we’re always happy to help you check.

📍 Sea to Tree Health & Wellness
📞 (778) 352-3115

🔗 seatotree.ca/nina
🔗 seatotree.ca/massage

05/13/2026

We’re starting to share more of our therapists through video —
real conversations, real insights, and a closer look at the work we do here at Sea to Tree

In this reel, Kris (one of our master student counsllors) shares thoughts on communication styles —
and why conversations can sometimes feel like they’re missing each other.

It’s not always about what’s being said…
but how it’s being heard and processed.

🎥 You can watch the full video on our YouTube channel.

https://youtu.be/KPX_8M8IV1k?si=3dozELo3syHpIO_S

A space where we’ll be sharing more in-depth conversations, reflections, and topics that matter.

Kris - Master student counsellor
seatotree.ca/kris

We’re so proud to share this milestone 🤍Alyson has officially transitioned to a Registered Clinical Counsellor (RCC).Thi...
05/11/2026

We’re so proud to share this milestone 🤍

Alyson has officially transitioned to a Registered Clinical Counsellor (RCC).

This reflects her dedication, experience, and the care she brings to supporting individuals, couples, and families through life’s challenges.

We’re grateful to have her as part of our Sea to Tree community.

Alyson is now welcoming new clients, with direct billing available for many extended health plans.

📩 Book online or reach out to get started

Holding space for others… requires space for yourself too.Whether you’re just beginning your journey or have been practi...
05/11/2026

Holding space for others… requires space for yourself too.

Whether you’re just beginning your journey or have been practicing for years, having a place to reflect, process, and grow is essential.

Our Online Group Supervision with Eliane Hamel offers a supportive environment to:

• Explore real clinical experiences
• Integrate theory into practice
• Build confidence and deepen your skills
• Connect with others in the field

With 27+ years of experience, Eliane brings depth, insight, and practical guidance you can apply immediately in your work.

This group is open to all levels —
because growth doesn’t stop once you’re qualified.

📅 May 14, 21, 28 | June 4 & 11
⏰ Thursdays | 6:30–7:30 PM
💻 Online
💲 $150 for all 5 sessions

Reserve your spot or learn more:
🌐 seatotreehealthandwellness.janeapp.com
📩 info@seatotree.ca

Pain isn’t always what we think it is.It’s not just physical.It’s not always where we feel it.And it’s not always someth...
05/08/2026

Pain isn’t always what we think it is.

It’s not just physical.
It’s not always where we feel it.
And it’s not always something that can be “fixed” in one place.

Pain is influenced by the body, the mind, our experiences — and how we’ve learned to interpret it.

This conversation invites a different perspective.

Rethinking Pain: Mind, Body & Misconception with Dr. Maddy explores how understanding pain differently can open the door to more effective, compassionate ways of managing it.

Whether you’re living with chronic pain, navigating ongoing discomfort, or simply curious to learn more — this is a powerful place to start.

📅 Wednesday, May 13th @ 6PM
💻 Online
🤍 Free for members | $10 for non-members

Reserve your spot:
📩 connect@seatotree.ca

Coming this June Equine-Assisted Therapy offers a different kind of space for healing — one that happens outdoors, along...
05/06/2026

Coming this June

Equine-Assisted Therapy offers a different kind of space for healing — one that happens outdoors, alongside horses, at a pace that feels right for you.

This work can support emotional regulation, self-awareness, and connection in a way that feels grounded and natural — especially when words are hard to find.

✨ Non-mounted
✨ No horse experience needed
✨ Trauma-informed & client-led

Facilitated by Brooke (MSW, RSW)
📍 Located in Shirley

If this feels like something you’ve been needing, we’re here.

📩 Email brooke@seatotree.ca
to register

Mental health isn’t something some people have and others don’t.We all have it.And we all experience it differently.Igno...
05/06/2026

Mental health isn’t something some people have and others don’t.

We all have it.
And we all experience it differently.

Ignoring it doesn’t make it go away —
it often just shows up in other ways over time.

When it comes to therapy, there’s also a common misunderstanding:

That if it doesn’t work the first time… it’s not for you.

But the truth is —
there are so many different approaches, styles, and practitioners.

And finding the right fit matters.

🤍 If something doesn’t feel right, you’re allowed to try something different.

Support should feel supportive.

— Julia, Intern Counsellor
seatotree.ca/julia

Today, we pause.May 5 is Red Dress Day — a day to honour Missing and Murdered Indigenous Women, Girls, and Two-Spirit pe...
05/05/2026

Today, we pause.

May 5 is Red Dress Day — a day to honour Missing and Murdered Indigenous Women, Girls, and Two-Spirit people.

Across Canada, red dresses are hung as a powerful symbol of those who are missing… and those whose lives were taken far too soon.

This day is about remembrance.
It’s about awareness.
And it’s about acknowledging a reality that is still ongoing.

We stand in support, in reflection, and in respect.

❤️

We’re so proud of Jess Completing a practicum is no small step — it represents dedication, growth, and a deep commitment...
05/04/2026

We’re so proud of Jess

Completing a practicum is no small step — it represents dedication, growth, and a deep commitment to supporting others.

Throughout her time with us, Jess has brought a thoughtful, grounded, and compassionate presence to the work she does.

She is now welcoming clients as an Intern Counsellor — offering support in a way that feels approachable, genuine, and aligned with meeting people where they are.

🤍 If you’ve been thinking about starting your counselling journey, this can be a really supportive place to begin.

📩 Book online or reach out: jess@seatotree.ca

05/02/2026

Did you know that besides flowers, May also brings Mental Health Awareness month?

Over the past year, we’ve sponsored 409 therapy sessions for members of our community.

We can’t do it alone, we are so grateful to our community for your generous donations. The need for support is growing everyday, but funding can be hard to come by.

To honour the spirit of the month, we’d appreciate any and all donations. Learn more here https://seatotreefoundation.ca/donate


💚

Address

6653 Sooke Road
Sooke, BC
V9Z0A2

Telephone

+17783523115

Website

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