Sea to Tree Health & Wellness

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Sea to Tree Health & Wellness

Mental Health & Wellness Services on Vancouver Island

01/30/2026

Self-compassion is often misunderstood.
Many of us were taught that being hard on ourselves is what keeps us motivated, strong, or “doing better.”

But real healing doesn’t come from criticism — it comes from care.

Self-compassion means meeting yourself with the same kindness, patience, and understanding you would offer someone you love. It allows space for being human… imperfect, learning, and growing.

When we practice self-compassion, we soften the nervous system, reduce shame, and create room for real change to happen — without forcing or pushing ourselves through pain.

If this feels difficult or unfamiliar, you’re not doing it wrong. It’s a practice — and one that can be gently learned and supported.

💚 Alyson, Intern Counsellor
📍 Sea to Tree Health & Wellness

You don’t have to be harder on yourself to heal.
Sometimes, healing begins with being kinder.

01/28/2026

Healing doesn’t always have to be long or painful to be real.

Many of us were taught that growth must be hard, slow, and exhausting to “count.” But that belief alone can keep people stuck — waiting until they feel ready, strong enough, or healed enough to begin.

Sometimes, healing happens faster than we expect when the right support is in place.

When we feel safe.
When we’re seen.
When we’re gently guided instead of pushed.

If you’ve been carrying something and wondering whether change is possible for you — it is. And it doesn’t have to take forever.

💚 Support is available.
🔗 Visit seatotree.ca to book with a trained counsellor.

01/26/2026

💬 Quote of the Day

“A leader is the one who knows the way, goes the way, and shows the way.”
— John C. Maxwell

This quote speaks to a quiet, meaningful kind of leadership — the kind rooted in self-awareness, growth, and integrity.

For Rod, this is about doing the inner work first: learning yourself, healing yourself, and then being able to gently support others on their own path toward healing.

Leadership doesn’t always look loud or visible. Sometimes it looks like presence, humility, and the willingness to walk alongside others.

🌿 Healing can be shared — but it begins within.

01/23/2026

Moving through grief and social isolation are coming up often in sessions — especially during times of transition, loss, or change.

If this resonates, please know:
You’re not weak for feeling this way.
You’re human — and you don’t have to carry it alone.

Support can look like being heard, reconnecting at your own pace, and having space to process what you’re holding without judgment.

💬 Julie is currently accepting clients for individual and group counselling.

📍 Learn more or book at seatotree.ca

01/21/2026

Meet Jess

Jess (she/her) is a student counsellor currently completing her Master’s in Counselling Psychology through Yorkville University.

Jess believes it takes courage to seek support, and she feels deeply honoured to walk alongside people in that process. In her work, she offers a warm, safe space where you can show up exactly as you are. Her approach is rooted in compassion, somatic awareness, mindfulness, and nervous system regulation, helping clients explore the connection between their thoughts, emotions, and body in a way that feels grounding and supportive.

Jess’s curiosity about the human experience began early through local and international volunteering. In 2007, she began studying Theravada Buddhism and meditation — practices that continue to inform her work today. In 2011, Jess also began practising as a Registered Massage Therapist, where she witnessed firsthand how physical symptoms, emotional experiences, and life circumstances are often deeply interconnected. These experiences shape the way she shows up in sessions: grounded, curious, and compassionate.

Jess draws from a wide range of therapeutic approaches, including somatic therapy, trauma-informed and person-centred practices, mindfulness-based and compassion-focused therapies, EMDR, eco-therapy, narrative and psychodynamic approaches, and meaning-centred work. Her areas of focus include anxiety, depression, trauma, grief and loss, chronic pain, burnout and caregiver fatigue, life transitions, stress and overwhelm, spiritual or existential inquiry, self-worth, and nervous system regulation.

If you’re seeking support during a challenging season, looking to reconnect with yourself, or simply needing a space to pause and feel heard, Jess offers a gentle and thoughtful presence to support your journey.

01/19/2026

Sea to Tree Foundation warmly invites you to our 2026 monthly Mental Health & Wellness Workshops

(hosted virtually)

The first one will take place Wednesday, January 21st, and then continue on the 2nd Wednesday of every month, from 6-8pm.

to register for this first web class.. scan the QR code.

Foundation Members do not need to pre-register, and can attend for free. A link will be sent out to you.

We ask that non-members offer a $10 donation, and pre-register.

Let's take some time out of our busy lives to learn, and grow together.

Thank you to Sea to Tree Health & Wellness, whose team members will be facilitating these Virtual Workshops.

01/16/2026

Meet Brooke

Hi, I’m Brooke — and I’m so glad you’re here.

Born and raised on the West Coast, Brooke is a true islander at heart, with a deep appreciation for nature, community, and meaningful connection. She is a Registered Social Worker with the British Columbia College of Social Workers, holding a Bachelor of Social Work from Vancouver Island University and currently completing her Master of Social Work at Wilfrid Laurier University.

Brooke is passionate about supporting people through life’s ups and downs — helping them find their footing, build resilience, and reconnect with their own strengths. Her background includes counselling, life coaching, and addictions and mental health support, and she brings a compassionate, client-centred approach to every session. Creating a space where clients feel truly seen, heard, and supported is at the heart of her work.

Brooke believes that healing and growth happen when we feel grounded and connected — to ourselves, to others, and to the world around us. Her approach blends conversation with experiential and nature-based practices, drawing from modalities such as ACT, CBT, person-centred therapy, motivational interviewing, and attachment-informed work. Whether in session, walking in nature, or exploring new perspectives together, Brooke meets clients where they’re at and walks alongside them in their process of change.

Brooke offers support for addiction and recovery, mental wellness and personal growth, navigating systems and resources, disability-related challenges, and eco-walk therapy from the Shirley Yurt. She offers both in-person and virtual sessions in Sooke and Colwood.

If you’re looking for support, clarity, or simply a place to pause and reconnect, Brooke would be honoured to walk alongside you.

01/14/2026

Addiction Recovery Groups — Beginning Mid-January

We’re offering two new 10-week addiction recovery group series starting soon at Sea to Tree Health & Wellness.

These groups are grounded in mindfulness, meditation, and compassionate, non-judgmental support. They’re designed to offer structure, connection, and practical tools for those navigating addictive behaviours or seeking a more mindful approach to recovery.

Programs begin:
• January 24 (Sooke)
• January 18 (Westshore)

Both groups are weekly series (10 weeks), not drop-in, and are offered by donation.

If you or someone you care about may benefit from a supportive, confidential space rooted in mindfulness and community, we invite you to learn more.

Email Tara@seatotree.ca to register as space is limited

You’re not alone — and you don’t have to do this by yourself.

01/12/2026

Atlas of the Heart by Brené Brown is a powerful resource for anyone wanting to better understand their inner world — and the emotional experiences of those around them.

In this book, Brené Brown gently breaks down complex emotions into clear, relatable language, helping us name what we feel, recognize patterns, and respond with greater compassion — both toward ourselves and others.

Whether you’re on a personal healing journey, supporting a loved one, or simply curious about emotional wellbeing, this book offers insight, clarity, and connection.

Sometimes understanding our emotions is the first step toward meaningful change.

Have you read Atlas of the Heart? What stood out for you?

01/09/2026

Meditation Group — Beginning January 13

If you’ve been feeling the heaviness of winter, this is an invitation to slow down and reconnect.

Our Meditation Group begins Monday, January 13 and offers a gentle, grounding space to support inner stillness, presence, and nervous system regulation during the colder months. No experience is needed — just a willingness to pause and be present.

Dates: January 13, 20, 27 & February 3
⏰ Time: 7:15–8:15 pm
📍 Location: Sea to Tree — Sooke Office

This is a supportive series designed to help you settle, breathe, and reconnect with yourself in a warm, welcoming environment.

To learn more or to register, please email julie@seatotree.ca

These classes can be claimed by benefits that cover MSW, RSW

We’d love to hold this space with you 🤍

01/07/2026

Meditation Group — Beginning January 13
To learn more or to register, please email julie@seatotree.ca
If you’ve been feeling the heaviness of winter, this is an invitation to slow down and reconnect.
Our Meditation Group begins Tuesday, January 13 and offers a gentle, grounding space to support inner stillness, presence, and nervous system regulation during the colder months. No experience is needed — just a willingness to pause and be present.

Dates: January 13, 20, 27 & February 3

Time: 7:15–8:15 pm

Location: Sea to Tree — Sooke Office
This is a supportive series designed to help you settle, breathe, and reconnect with yourself in a warm, welcoming environment.
To learn more or to register, please email julie@seatotree.ca
These classes can be claimed by benefits that cover MSW, RSW

We’d love to hold this space with you

01/07/2026

Overdue for an adjustment? Check out this incredible new-client special offer available right now to show you how great a session with me can make you feel!

To help local Sooke residents feel better, for a limited time Dr. Maddy at Sea to Tree Health and Wellness has a special offer running where I’m giving away 20 x 20%-Off vouchers to be used on full priced initial chiropractic assessments.

Save 20% on your first 60-minute chiropractic assessment - Includes full assessment, treatment, and personalized care plan.

I provide relief from injury, joint issues, back & neck pain and stress and want to continue making a difference in the local community.

So to help me do that - simply be one of the first 20 locals to claim a voucher and book in for a session by tapping the ‘Send Message’ button in this post and letting me know that you want to book in.

I’ll then send you an easy online booking link to find a time and day that works for you.

Claim your 20%-Off voucher while this offer lasts and look forward to your body and mind feeling totally refreshed.

* most health benefit plans accepted *

Address

6653 Sooke Road
Sooke, BC
V9Z0A2

Telephone

+17783523115

Website

https://seatotree.ca/

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Welcome...

This Society was born from the desire to create more opportunities for people to access local wellness services. Our main goals include making wellness services more attainable and bringing free or low cost programming and training opportunities to the community. We have a small team of local practitioners committed to supporting you in person and behind the scenes to make this possible.

Stay tuned as we roll out more information! Feel free to PM or email tara@sitkawellness.ca if you would like to donate, want to be involved or have any questions.

Please like, share our page, follow us on Instagram at @sitkawellnesscentre and check out our website sitkawellness.ca!

Sea to Tree Health & Wellness

01/30/2026

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01/23/2026

01/21/2026

01/19/2026

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01/12/2026

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