Moment Yoga

07/06/2025

This Friday in Sooke (:

Join us at the Sooke Hall this Friday!

07/06/2025

Join us at the Sooke Hall this Friday!

06/21/2025

Happy International Day of Yoga and Iyengar Yoga Association of Canada Day!

06/19/2025

05/17/2025

Urdhva Mukha Savasana with stool support 😊

04/25/2025

Our first day in Montreal! The convention is being held in such a beautiful space. Even the washrooms left us in awe!
It was a wonderful afternoon with incredible teaching by Abhijata.
There are 4 of us here from our little town of Sooke 🙂🔥

📅 Day 1 at the Canadian Iyengar Yoga Convention 2025, mats rolled out and everyone is already enjoying Abhijata Iyengar’s teaching! We’ll keep you posted on what’s happening here! ☺️
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🗓️ Jour 1 ici, à la Convention canadienne de yoga Iyengar 2025, les tapis sont déroulés et tout le monde profite déjà de l’enseignement d’Abhijata Iyengar ! Restez connectés pour savoir ce qui se passe ici ! ☺️

02/05/2025

The Peace of Wild Things by Wendell Berry

When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.

02/03/2025

Happy snow everyone!!

I will be at the studio tomorrow morning and if anyone can't make it you can join me online. I will be sending the link out to the registered folks in the class. If you want to be added to the email pop me a message!

12/20/2024

Going inward during our Solstice class last night. Inviting pratyahara (withdrawal of the senses) to move the attention away from external stimulation.

12/17/2024

This amazing set up could happen to you if you were the only person who showed up to Jayne's gentle class the day after the bomb cyclone weather pattern hit!🙂🙂🙂

11/21/2024

Unfortunately I have to cancel the Thursday morning 9:00 class tomorrow.
Thanks for your understanding!