Moment Yoga

04/04/2026

Intensity is often misunderstood in yoga.
Many practitioners believe that going deeper means pushing harder.

But as B.K.S. Iyengar reminds us:
✨“The intensity of the stretch should increase and rejuvenate from moment to moment.”

This changes everything.

Intensity is not about force.
It is about sustained awareness.

If a pose leaves you fatigued or mentally dull,
the quality of effort needs to be questioned.

A well-practiced pose should feel more alive with each moment.
That is the intelligence of practice.

👉 Comment INTENSITY if this resonates
If you are exploring this level of work,
you are welcome to practice with us and experience it directly in class.

11/28/2025

Teacher of teachers Ramanand Patel shares some beautiful moments with us! EnjoyThese are highlights from a series on online yoga classes taught by Ramanand P...

09/22/2025

07/06/2025

Join us at the Sooke Hall this Friday!

06/21/2025

Happy International Day of Yoga and Iyengar Yoga Association of Canada Day!

05/17/2025

Urdhva Mukha Savasana with stool support 😊

04/25/2025

Our first day in Montreal! The convention is being held in such a beautiful space. Even the washrooms left us in awe!
It was a wonderful afternoon with incredible teaching by Abhijata.
There are 4 of us here from our little town of Sooke 🙂🔥

📅 Day 1 at the Canadian Iyengar Yoga Convention 2025, mats rolled out and everyone is already enjoying Abhijata Iyengar’s teaching! We’ll keep you posted on what’s happening here! ☺️
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🗓️ Jour 1 ici, à la Convention canadienne de yoga Iyengar 2025, les tapis sont déroulés et tout le monde profite déjà de l’enseignement d’Abhijata Iyengar ! Restez connectés pour savoir ce qui se passe ici ! ☺️

02/05/2025

The Peace of Wild Things by Wendell Berry

When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.

02/03/2025

Happy snow everyone!!

I will be at the studio tomorrow morning and if anyone can't make it you can join me online. I will be sending the link out to the registered folks in the class. If you want to be added to the email pop me a message!

12/20/2024

Going inward during our Solstice class last night. Inviting pratyahara (withdrawal of the senses) to move the attention away from external stimulation.