Intuitive Movement Sooke

09/08/2025

🌟 We’re Honoured! 🌟

We’re so excited to share that Intuitive Movement has been nominated for the 2025 Sooke Business Excellence Awards! 💙

This nomination is a reflection of the amazing clients and community we get to support every day. Thank you for trusting us with your health, recovery, and movement journey — it’s an honour to serve Sooke.

Your vote can help us continue to grow and support our community!

👉 Vote here: https://sookenewsmirror.secondstreetapp.com/Sooke-Business-Excellence-Awards-2025/gallery/503435183

Thank you for your continued support — together, we’re building a stronger, healthier Sooke! 💪

09/02/2025

🌟The Healing Power of Seaweed and Homeopath – Exclusive Interview With Jessica Almonte🌟

🎉We are excited and proud to share Jessica Almonte Interview Article with Brainz Magazine! 🥳

Jessica Almonte blends her background in kinesiology, yoga, and homeopathy with the ancient healing wisdom of seaweed. Her approach is gentle yet deeply effective — helping clients find balance, energy, and well-being through personalized homeopathic care, lifestyle guidance, and nature’s own therapeutics.

In her recent feature with Brainz Magazine, Jessica shares how seaweed and homeopathy can work together to nourish both body and mind.
Now accepting clients at Intuitive Movement — book today to begin your holistic healing journey.

Read her full interview — https://www.brainzmagazine.com/post/the-healing-power-of-seaweed-and-homeopathy-exclusive-interview-with-jessica-almonte

08/29/2025

🔥 SEPTEMBER PROMO — DON’T MISS OUT! 🔥

🌟We’re thrilled to welcome Osteopathic Practitioners Liam O’Neill & Meg Bryant to the Intuitive Movement team! 🎉🌟

To celebrate we are offering limited time discounted Osteopathy appointments for the month of September! To celebrate, we’re offering special introductory Osteopathy rates — for this month only!

Introductory Rates this September:

60-min Initial or Follow-Up — $89 (reg. $140)

45-min Follow-Up — $69 (reg. $115)

Osteopathy is a gentle, hands-on therapy designed to improve mobility, ease pain, and help your body heal naturally. Whether you’re curious to try it or ready to continue your care, now’s the perfect time.

Note: These sessions may not be covered by extended health until our Osteopathy BC billing number is issued (expected ~mid-September).

Book your session today → www.intuitivemovementsooke.com or call 250-589-9365

08/28/2025

🌟🌟We are excited to be welcoming Liam O'Neill to our team🌟🌟

Liam is an Australian-trained osteopathic practitioner who has recently made the beautiful community of Sooke his new home. He holds a five-year double bachelor’s degree in Health Science and Applied Science (Osteopathy) from the Royal Melbourne Institute of Technology (RMIT), equipping him with a strong foundation in evidence-based manual therapy and holistic patient care.

With experience treating a wide range of conditions—from acute sports injuries to chronic musculoskeletal issues—Liam has worked with diverse clients, including elite athletes, children, and seniors. His treatment approach combines soft tissue therapy, joint articulation, muscle energy techniques, exercise rehabilitation, and patient education to support recovery and long-term wellness. He also emphasizes lifestyle adjustments, stress management, and ergonomic advice to address the root causes of pain and dysfunction.

As an avid runner, Liam has pursued additional training in strength and conditioning as well as biomechanics, allowing him to provide specialized care for fellow runners dealing with persistent injuries.

When he’s not in the clinic, you’ll likely find Liam chasing waves at Sombrio Beach or exploring Vancouver Island’s hiking trails (a welcome change from Australia’s flatter landscapes!). He’s always eager to hear about hidden surf spots—feel free to share your local secrets!

*** Please note that Liam and Meg are in the process of being registered with Osteopathy BC and may not qualify for extended medical coverage until receiving their billing number - estimated to receive in the middle of September***

08/28/2025

🌟🌟We are excited to be welcoming Meg Byrant to our team🌟🌟

Meg is an Australian Osteopathic Practitioner who has recently moved to Canada with her partner Liam. She completed her 5 year double-bachelor’s degree in Australia at the Royal Melbourne Institute of Technology (RMIT University). Meg has been working on Australia’s gorgeous Great Ocean Road for the last 3 years before her and Liam decided to swap Bells Beach and koalas for Sombrio Beach and actual bears!

Meg has a strong understanding of injuries and conditions that can affect people from all walks of life. Whether you are a desk worker, weekend-warrior tackling the garden, or have been hiking and biking as long as you can remember, she will help you get back to doing what you love most.

Meg focuses on how the body’s muscles, joints, nerves, circulation and mind work together to support movement and overall health. She takes a whole-body approach, assessing and diagnosing the underlying causes of pain or restriction rather than just treating the symptoms. Whether you pain is acute, recurring or chronic, her individualized approach to care will ensure that you are heard, empowered and on the road to recovery.

Her hands-on techniques include gentle stretching, massage, and joint mobilization to ease discomfort, improve mobility, and encourage healing. Meg also provides pain education, tailored exercise plans, postural and ergonomic assessments, and lifestyle advice to help prevent injuries and support long-term wellbeing. She works closely with other health professionals when needed to ensure the best care for every patient.

When she’s not in the clinic you will find her exploring every corner of the island, surfing, hiking and facetiming her two adorable nephews back in Aus. Any recommendations of favourite places to explore, eat and drink are very welcome!

*** Please note that Liam and Meg are in the process of being registered with Osteopathy BC and may not qualify for extended medical coverage until receiving their billing number - estimated to receive in the middle of September***

06/10/2025

Hello Everyone!

LOOKING FOR A REGISTERED MASSAGE THERAPIST AND LAST MINUTE APPOINTMENT THIS WEEK?

Last minute appointments available:
June 11: 9:15am, 10:30am

NEXT WEEK AVAILABILITY:
June 16: 5pm
June 18: 8am, 9:15am
June 20: 8am

Jessica Murdoch, Registered Massage Therapist (RMT), from Intuitive Movement has some last-minute spots available this week and limited spots available next week for a massage.
Jessica has appointments available Monday late afternoon/evening, & morning appointments Wednesday and Fridays; with the occasional weekend appointments.
Feel free to reach out anytime to see if our services are right for you
Booking link: https://intuitivemovementsooke.janeapp.com/...

05/13/2025

Hello Everyone!

LOOKING FOR A REGISTERED MASSAGE THERAPIST AND LAST MINUTE APPOINTMENT THIS WEEK?

Last minute appointments available:
May 14: 9:15am
May 16: 8am

NEXT WEEK AVAILABILITY:
May 21: 9:15am, 10:30am
May 23: 8am

Jessica Murdoch, Registered Massage Therapist (RMT), from Intuitive Movement has some last-minute spots available this week and limited spots available next week for a massage.
Jessica has morning appointments available Monday, Wednesday and Fridays; with the occasional weekend appointments.
Feel free to reach out anytime to see if our services are right for you

Booking link: https://intuitivemovementsooke.janeapp.com/ #/staff_member/9/treatment/21

05/13/2025

Hello Everyone!

LOOKING FOR A REGISTERED MASSAGE THERAPIST AND LAST MINUTE APPOINTMENT THIS WEEK?

Last minute appointments available:
May 15: 1:15pm, 2:30pm
May 16: 12pm, 1:15pm, 2:30pm

NEXT WEEK AVAILABILITY:
May 19: 12pm
May 20th: 2:30pm
May 23: 1245pm

Heidi Realffe, Registered Massage Therapist (RMT), from Intuitive Movement has some last minute spots available this week and limited spots available next week for a massage.
Heidi has afternoon and late evening appointments available Monday, Tuesday, Thursday and Friday.

Feel free to reach out anytime to see if our services are right for you
Booking link: https://intuitivemovementsooke.janeapp.com/ #/staff_member/6

02/10/2025

🌟🌟Welcoming Jessica Murdoch to our team!🌟🌟

Jessica completed her Massage Therapy studies at Camosun College in 2024, where she developed a passion for a holistic approach to healing and wellbeing. She is passionate about helping patients understand their bodies to empower them to move through life with less pain and more ease. Jessica is dedicated to providing effective treatment by gaining an understanding of each patient’s individual needs through assessment and providing home care routines to support patient goals.

Jessica understands that pain can be a very personal experience that is unique to each patient and is committed to creating an environment where her patients feel heard and understood in order to approach treatment in a collaborative manner. She uses a wide range of techniques in her treatments including myofascial release, trigger point work, and active and passive stretching.

In her spare time Jessica can be found enjoying nature, reading, practicing yoga and spending time with her friends, family and pets.

Jessica will be working Monday, Wednesday and Friday mornings. Book with Jessica today at this link! https://intuitivemovementsooke.janeapp.com/ #/staff_member/9/treatment/21

01/11/2025

😍✨ Last chance to enter to night!!! ✨😍

🌟NEW YEAR GIVEAWAY🌟

Win a Free Functional Training or Yoga Session!😍💪

We’re offering a free session with Jessica, our Registered Homeopath and Yoga Instructor with a BSc in Kinesiology and certifications in Exercise is Medicine & Advanced Exercise Prescription.
Jessica’s sessions are personalized to your abilities, experience, and goals – with practical tips on winter health and immune-boosting supplements to help you feel your best this season.

How to Enter:
1. Like this post
2. Share it with your friends
3. Comment below why you’d like to win

Giveaway closes: Friday, January 10th�. Winner announced: Saturday, January 11th

We are dedicated to supporting individuals in their health and wellness journeys. Contact us today to learn how we can assist you and to ask any questions you may have about our services.

01/05/2025

🌟NEW YEAR GIVEAWAY🌟

Win a Free Functional Training or Yoga Session!😍💪

We’re offering a free session with Jessica, our Registered Homeopath and Yoga Instructor with a BSc in Kinesiology and certifications in Exercise is Medicine & Advanced Exercise Prescription.
Jessica’s sessions are personalized to your abilities, experience, and goals – with practical tips on winter health and immune-boosting supplements to help you feel your best this season.

How to Enter:
1. Like this post
2. Share it with your friends
3. Comment below why you’d like to win

Giveaway closes: Friday, January 10th�. Winner announced: Saturday, January 11th

We are dedicated to supporting individuals in their health and wellness journeys. Contact us today to learn how we can assist you and to ask any questions you may have about our services.

10/16/2024

🌟Welcoming Mark Bodnar to our team!🌟

Mark has worked in the health field for the last 18 years helping patients achieve their goals. He is an Athletic Therapist, Traditional Chinese Medicine Acupuncturist, Nutritionist and is currently studying in his 3rd year Osteopathy at the Canadian School of Osteopathy. His extensive education has given him a unique understanding of the body. His approach to treatment is holistic and patient centered. He works with the body to help restore it's natural mobility and balance while supporting each individuals optimal health.

Mark's great passion to help people stems from being a compassionate and sensitive person. Mark's practice focuses on working with people in chronic pain to help them find a way back to health using an osteopathic approach, exercise and nutrition.