IronWorks Personal Training

08/01/2025

Are You Ready, Victoria?

Popeyes Victoria is celebrating its Grand Re-Opening with 12 incredible offers from August 1st to August 10th!

Enjoy possibly the best deals we've offered in 20 years - but hurry, because these offers are only available while supplies last / No rain checks / Instore Only …. Don't miss out !!!

Proudly serving Vancouver Island for over 20 years and counting ❤️

https://www.popeyescanada.com/victoria_grand_reopening/

07/22/2025

Progress Over Perfection: The Key to Starting Your Fitness Journey 🌟

Do you ever feel like you have to have everything perfect before starting something new—like eating clean, working out, or committing to a routine? That if you can’t do it 100% “right,” it’s not even worth beginning?

That’s not motivation—that’s perfectionism.

Perfectionism disguises itself as high standards, but it’s often fear in a fancy outfit. Fear of failure. Fear of not being enough. Fear of being judged. And that fear can paralyze you from taking the first step.

Here’s the truth: You don’t need to be perfect to begin. You just need to begin.

In fitness—and in life—waiting for the “perfect” moment only keeps you stuck. Real transformation comes from small, consistent steps. From showing up, even when it’s messy. From choosing progress over perfection.

💬 I’ve seen this time and time again with clients. The ones who make lasting changes are the ones who ditch the all-or-nothing mindset and start where they are—with what they have.

You don’t need the perfect plan, the perfect schedule, or the perfect body to start. You just need willingness.

Let go of perfection. Embrace the process. Your healthiest, strongest self is waiting for you on the other side of “imperfect” action.

💪 Ready to start your journey without the pressure of getting it all right? Text me at (250)885-2873and let’s build something sustainable—together.

07/18/2025

📸 Before & After Transformation: Jane’s Journey 💪

Sometimes, it’s the smallest changes and learned habits that lead to the biggest results. Jane is living proof of what can happen when you commit, stay consistent, and take things one day at a time.

In just 18 weeks, Jane has:
✨ Lost 37.2 lbs
📏 Dropped a total of 28.75 inches in measured areas
🍑 Said goodbye to 6.5 inches around her hips!

This isn’t about perfection—it’s about progress. Every choice she made, every workout she showed up for, every healthy habit she built… it all added up.

No matter how daunting it feels to start, that first step can lead to life-changing results. 👣

Proud doesn’t even begin to cover it—let’s show Jane some love! ❤️🔥

07/04/2025

💪 Ladies, want to level up your deadlifts? Try rack pulls! They’re a game-changer for building strength without overloading your body. 💥 Rack pulls target your glutes, hamstrings, and upper back, helping you power through the top of your deadlift with ease. They’re gentler on your lower back, perfect for staying strong and injury-free. Plus, you’ll boost grip strength and confidence with heavier weights! Add them to your routine for a stronger, more confident you! 🏋️‍♀️

06/20/2025

Huge congratulations to Maggie Evans on her incredible transformation! With dedication and perseverance, she's achieved outstanding results - a 18-pound weight loss and a remarkable 24.75-inch reduction in measurements. She is down 5.5 inches around her belly button!

Her success showcases the powerful impact of consistent weight training and thoughtful nutrition. Maggie's story is a testament to the potential for positive change and serves as inspiration for anyone seeking to improve their overall well-being.

If you're interested in learning how weight training can enhance your physical, mental, and emotional health, text (250) 885-2873 or comment 'better me'.

06/16/2025

05/29/2025

💪 Ready to transform your health and fitness? At Ironworks Personal Training, we’re led by IFBB Pro Bodybuilder Lisa Giesbrecht, a certified fitness expert with over a decade of experience helping clients aged 40-60+ achieve their goals! 🌟 Lisa is an ISSA-certified personal trainer, sports nutritionist, and strength and conditioning coach. With over 10 years of competitive bodybuilding and 20+ shows, including a win at the 2012 IFBB Toronto Pro and competing at the 2012 & 2014 Ms. Olympia, she brings unmatched expertise to design personalized workouts and nutrition plans tailored to YOUR needs. 💥 Join our supportive Sooke community and let Lisa’s passion and knowledge empower you to feel stronger, move better, and live healthier. DM us or call (250)885-2873 for your free consultation!

04/04/2025

**TRANSFORMATION SPOTLIGHT: A Journey of Consistency and Change!**

Meet my incredible client who embarked on her fitness journey with me back in September. Here's a testament to what patience and persistence can achieve:

**Before:**
- challenging to find the right balance
- Unsure about where to start with health and fitness

**After:**
- **Lost 15.8 lbs**
- **Reduced by 19 total inches** in key areas
- **Dropped 3.5 inches** around the belly button

This transformation didn't require extreme diets or hours in the gym. Just one workout per week, a few walks, and a commitment to making sustainable lifestyle changes. This slow and steady approach has not only led to these impressive results but has also fostered lasting habits that will keep her healthy for years to come.

Let's celebrate her journey, her dedication, and her new, vibrant lifestyle!

If you're inspired by this story and want to start your own journey, feel free to reach out. Let's make your health goals a reality together, one step at a time. 🌟

Call or text me at: (250) 885-2873



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08/29/2024

Is this September the time for you to make a change in your health and fitness? With summer ending and kids heading back to school, it’s the perfect opportunity to focus on yourself.

Invest in your health by hiring someone who can teach you safe techniques, provide purposeful training, and create a customized plan to help you make the most of your time in the gym.

As a retired IFBB PRO bodybuilder, a 55-year-old wife and mother, and a personal trainer with 14 years of experience, I understand how you feel. Plus, I have my own private gym equipped with commercial-grade equipment, providing you with a professional and comfortable environment to train in.

Let’s work together to build your confidence and ensure your time at the gym counts!

Text me at (250)885-2873.

08/18/2024

Online ordering is available up until Midnight Sunday August 18. Popeye's Supplements Victoria

06/24/2024

Looking for a private gym to learn how to weight train safely and effectively? I am a retired IFBB pro bodybuilder, ISSA certified trainer and nutrition coach with 14 years experience. I competed for 10 years and twice at the world-class Olympia.

I work with all ages and experience levels. My experience allows me to help individuals achieve their health goals and become physically and mentally stronger.

My gym is set up for one-on-one privacy or couples training right here in Sooke!

With many happy clients and 5 Star reviews, I feel confident we can make a difference in your life!

To learn more check out my website Lisaironworks.com or call/text me at (250)885-2873 to set up a free consultation.

04/30/2024

🌟 Ready to Rock Your Summer Transformation? 🌟

Meet "Jane," who crushed her goals with personalized nutrition planning! Shedding a remarkable 33.5 inches overall and 6.75 inches from her waist, she's proof that tailored nutrition works wonders.

During your consultation, I'll dive deep into your health and lifestyle, then craft a detailed nutrition blueprint just for you. Let's sculpt your dream physique together!

If you're itching to slim down for swimsuit season and those backyard BBQs, reach out today at (250)885-2873. Your summer glow-up awaits! 💪👙🍉