IronWorks Personal Training

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Sooke, BC
IronWorks Personal Training

IFBB Pro Bodybuilder, certified personal trainer. I will motivate, teach and help you to be the best

I'm an IFBB Pro Bodybuilder, 2 time Olympia athlete and ISSA Certified Fitness Trainer and Specialist in Fitness Nutrition. Through my 10 years of competing and helping others, I want to pass on my knowledge to you. My goal is to teach you to lead and enjoy a healthy lifestyle - a life where both your body and mind are healthy and happy.

09/01/2025

Is this September the time for you to make a change in your health and fitness? With summer ending and kids heading back to school, it’s the perfect opportunity to focus on yourself.

Invest in your health by hiring someone who can teach you safe techniques, provide purposeful training, and create a customized plan to help you make the most of your time in the gym.

As a retired IFBB PRO bodybuilder, a 55-year-old wife and mother, and a personal trainer with 14 years of experience, I understand how you feel. Plus, I have my own private gym equipped with commercial-grade equipment, providing you with a professional and comfortable environment to train in.

Let’s work together to build your confidence and ensure your time at the gym counts!

Text me at (250)885-2873.

08/13/2025

Women! Creatine has SO many benefits for you as well as for men! Come on in and lets chat about it.
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08/05/2025

Hey everyone! 👋 As a trainer, I often get asked why training glutes is so crucial, especially for those with physically demanding jobs like Christina Futcher. ELITE Garden Maintenance & Landscaping Tina’s Labourers Inc Let me break it down for you! 💪

Strong glutes are a game-changer for anyone whose work requires physical strength and stability. Whether you’re lifting heavy equipment, shoveling loads of soil, powering through long days on your feet, or even sitting at a desk all day, your glutes play a vital role. They provide:

• Power to push through tough tasks
• Stability to keep you balanced under pressure
• Support to protect your lower back and knees from injury

Training your glutes isn’t just about fitness—it’s about enhancing your performance, safety, and efficiency, no matter your profession.

Exercises like hip thrusts, sumo deadlifts, and squats are staples in my programs because they build the glute strength that supports everything from manual labor to desk jobs (yes, even sitting requires glute activation to maintain posture!).
Even with challenges like a nagging knee injury, consistency is key. That’s why I design workouts that are adaptable yet effective. Glute training can be modified to suit any fitness level or limitation, ensuring you stay strong and injury-free.

Curious how glute training can boost your performance too? DM me for personalized tips or to book a session! 💡 Let’s get those glutes firing and take your work (and workouts) to the next level! 🔥

08/01/2025

Are You Ready, Victoria?

Popeyes Victoria is celebrating its Grand Re-Opening with 12 incredible offers from August 1st to August 10th!

Enjoy possibly the best deals we've offered in 20 years - but hurry, because these offers are only available while supplies last / No rain checks / Instore Only …. Don't miss out !!!

Proudly serving Vancouver Island for over 20 years and counting ❤️

https://www.popeyescanada.com/victoria_grand_reopening/

07/22/2025

Progress Over Perfection: The Key to Starting Your Fitness Journey 🌟

Do you ever feel like you have to have everything perfect before starting something new—like eating clean, working out, or committing to a routine? That if you can’t do it 100% “right,” it’s not even worth beginning?

That’s not motivation—that’s perfectionism.

Perfectionism disguises itself as high standards, but it’s often fear in a fancy outfit. Fear of failure. Fear of not being enough. Fear of being judged. And that fear can paralyze you from taking the first step.

Here’s the truth: You don’t need to be perfect to begin. You just need to begin.

In fitness—and in life—waiting for the “perfect” moment only keeps you stuck. Real transformation comes from small, consistent steps. From showing up, even when it’s messy. From choosing progress over perfection.

💬 I’ve seen this time and time again with clients. The ones who make lasting changes are the ones who ditch the all-or-nothing mindset and start where they are—with what they have.

You don’t need the perfect plan, the perfect schedule, or the perfect body to start. You just need willingness.

Let go of perfection. Embrace the process. Your healthiest, strongest self is waiting for you on the other side of “imperfect” action.

💪 Ready to start your journey without the pressure of getting it all right? Text me at (250)885-2873and let’s build something sustainable—together.

07/18/2025

📸 Before & After Transformation: Jane’s Journey 💪

Sometimes, it’s the smallest changes and learned habits that lead to the biggest results. Jane is living proof of what can happen when you commit, stay consistent, and take things one day at a time.

In just 18 weeks, Jane has:
✨ Lost 37.2 lbs
📏 Dropped a total of 28.75 inches in measured areas
🍑 Said goodbye to 6.5 inches around her hips!

This isn’t about perfection—it’s about progress. Every choice she made, every workout she showed up for, every healthy habit she built… it all added up.

No matter how daunting it feels to start, that first step can lead to life-changing results. 👣

Proud doesn’t even begin to cover it—let’s show Jane some love! ❤️🔥

07/04/2025

💪 Ladies, want to level up your deadlifts? Try rack pulls! They’re a game-changer for building strength without overloading your body. 💥 Rack pulls target your glutes, hamstrings, and upper back, helping you power through the top of your deadlift with ease. They’re gentler on your lower back, perfect for staying strong and injury-free. Plus, you’ll boost grip strength and confidence with heavier weights! Add them to your routine for a stronger, more confident you! 🏋️‍♀️

06/20/2025

Huge congratulations to Maggie Evans on her incredible transformation! With dedication and perseverance, she's achieved outstanding results - a 18-pound weight loss and a remarkable 24.75-inch reduction in measurements. She is down 5.5 inches around her belly button!

Her success showcases the powerful impact of consistent weight training and thoughtful nutrition. Maggie's story is a testament to the potential for positive change and serves as inspiration for anyone seeking to improve their overall well-being.

If you're interested in learning how weight training can enhance your physical, mental, and emotional health, text (250) 885-2873 or comment 'better me'.

05/29/2025

💪 Ready to transform your health and fitness? At Ironworks Personal Training, we’re led by IFBB Pro Bodybuilder Lisa Giesbrecht, a certified fitness expert with over a decade of experience helping clients aged 40-60+ achieve their goals! 🌟 Lisa is an ISSA-certified personal trainer, sports nutritionist, and strength and conditioning coach. With over 10 years of competitive bodybuilding and 20+ shows, including a win at the 2012 IFBB Toronto Pro and competing at the 2012 & 2014 Ms. Olympia, she brings unmatched expertise to design personalized workouts and nutrition plans tailored to YOUR needs. 💥 Join our supportive Sooke community and let Lisa’s passion and knowledge empower you to feel stronger, move better, and live healthier. DM us or call (250)885-2873 for your free consultation!

04/04/2025

**TRANSFORMATION SPOTLIGHT: A Journey of Consistency and Change!**

Meet my incredible client who embarked on her fitness journey with me back in September. Here's a testament to what patience and persistence can achieve:

**Before:**
- challenging to find the right balance
- Unsure about where to start with health and fitness

**After:**
- **Lost 15.8 lbs**
- **Reduced by 19 total inches** in key areas
- **Dropped 3.5 inches** around the belly button

This transformation didn't require extreme diets or hours in the gym. Just one workout per week, a few walks, and a commitment to making sustainable lifestyle changes. This slow and steady approach has not only led to these impressive results but has also fostered lasting habits that will keep her healthy for years to come.

Let's celebrate her journey, her dedication, and her new, vibrant lifestyle!

If you're inspired by this story and want to start your own journey, feel free to reach out. Let's make your health goals a reality together, one step at a time. 🌟

Call or text me at: (250) 885-2873

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08/18/2024

Online ordering is available up until Midnight Sunday August 18. Popeye's Supplements Victoria

Address

2841 Quesnel Street
Sooke, BC
V8T4K2

Website

http://lisaironworks.com/

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