IronWorks Personal Training

11/18/2025

2014: I chased the Olympia stage.
2025: I chase feeling unbreakable at 80.

Same pose. 11 years apart.
One question that never changes:

WHAT’S YOUR WHY?

Drop yours in the comments — I read every single one ❤️
Then come train with me → IronworksHealth.ca

11/13/2025

Training programs for any age.

IronWorksHealth.ca

10/18/2025

09/01/2025

Is this September the time for you to make a change in your health and fitness? With summer ending and kids heading back to school, it’s the perfect opportunity to focus on yourself.

Invest in your health by hiring someone who can teach you safe techniques, provide purposeful training, and create a customized plan to help you make the most of your time in the gym.

As a retired IFBB PRO bodybuilder, a 55-year-old wife and mother, and a personal trainer with 14 years of experience, I understand how you feel. Plus, I have my own private gym equipped with commercial-grade equipment, providing you with a professional and comfortable environment to train in.

Let’s work together to build your confidence and ensure your time at the gym counts!

Text me at (250)885-2873.

08/13/2025

Women! Creatine has SO many benefits for you as well as for men! Come on in and lets chat about it.
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08/05/2025

Hey everyone! 👋 As a trainer, I often get asked why training glutes is so crucial, especially for those with physically demanding jobs like Christina Futcher. ELITE Garden Maintenance & Landscaping Tina’s Labourers Inc Let me break it down for you! 💪

Strong glutes are a game-changer for anyone whose work requires physical strength and stability. Whether you’re lifting heavy equipment, shoveling loads of soil, powering through long days on your feet, or even sitting at a desk all day, your glutes play a vital role. They provide:

• Power to push through tough tasks
• Stability to keep you balanced under pressure
• Support to protect your lower back and knees from injury

Training your glutes isn’t just about fitness—it’s about enhancing your performance, safety, and efficiency, no matter your profession.

Exercises like hip thrusts, sumo deadlifts, and squats are staples in my programs because they build the glute strength that supports everything from manual labor to desk jobs (yes, even sitting requires glute activation to maintain posture!).
Even with challenges like a nagging knee injury, consistency is key. That’s why I design workouts that are adaptable yet effective. Glute training can be modified to suit any fitness level or limitation, ensuring you stay strong and injury-free.

Curious how glute training can boost your performance too? DM me for personalized tips or to book a session! 💡 Let’s get those glutes firing and take your work (and workouts) to the next level! 🔥

08/01/2025

Are You Ready, Victoria?

Popeyes Victoria is celebrating its Grand Re-Opening with 12 incredible offers from August 1st to August 10th!

Enjoy possibly the best deals we've offered in 20 years - but hurry, because these offers are only available while supplies last / No rain checks / Instore Only …. Don't miss out !!!

Proudly serving Vancouver Island for over 20 years and counting ❤️

https://www.popeyescanada.com/victoria_grand_reopening/

07/22/2025

Progress Over Perfection: The Key to Starting Your Fitness Journey 🌟

Do you ever feel like you have to have everything perfect before starting something new—like eating clean, working out, or committing to a routine? That if you can’t do it 100% “right,” it’s not even worth beginning?

That’s not motivation—that’s perfectionism.

Perfectionism disguises itself as high standards, but it’s often fear in a fancy outfit. Fear of failure. Fear of not being enough. Fear of being judged. And that fear can paralyze you from taking the first step.

Here’s the truth: You don’t need to be perfect to begin. You just need to begin.

In fitness—and in life—waiting for the “perfect” moment only keeps you stuck. Real transformation comes from small, consistent steps. From showing up, even when it’s messy. From choosing progress over perfection.

💬 I’ve seen this time and time again with clients. The ones who make lasting changes are the ones who ditch the all-or-nothing mindset and start where they are—with what they have.

You don’t need the perfect plan, the perfect schedule, or the perfect body to start. You just need willingness.

Let go of perfection. Embrace the process. Your healthiest, strongest self is waiting for you on the other side of “imperfect” action.

💪 Ready to start your journey without the pressure of getting it all right? Text me at (250)885-2873and let’s build something sustainable—together.

07/18/2025

📸 Before & After Transformation: Jane’s Journey 💪

Sometimes, it’s the smallest changes and learned habits that lead to the biggest results. Jane is living proof of what can happen when you commit, stay consistent, and take things one day at a time.

In just 18 weeks, Jane has:
✨ Lost 37.2 lbs
📏 Dropped a total of 28.75 inches in measured areas
🍑 Said goodbye to 6.5 inches around her hips!

This isn’t about perfection—it’s about progress. Every choice she made, every workout she showed up for, every healthy habit she built… it all added up.

No matter how daunting it feels to start, that first step can lead to life-changing results. 👣

Proud doesn’t even begin to cover it—let’s show Jane some love! ❤️🔥