Whiffin Spit Wellness

01/01/2026

As we welcome a new year and step into the possibilities that it holds, let’s make time for movement, relaxation, and building community.

Class schedule (Begins Jan 3, 2026):

Saturday 10am Hatha Yoga
Tuesday 2pm Aerial Yoga
Tuesday 5pm Gentle Yoga
Wednesday 10am Pilates
Thursday 10am Gentle Yoga
Thursday 12:45pm Chair Yoga
Friday 4:45pm Aerial Yoga
Friday 6pm Aerial Yoga
Friday 7:15pm Aerial Yoga

Please message me for class locations and registration information

❤️ Katie

12/22/2025

12/12/2025

Give yourself the gift of movement this holiday season!

Join me for the following classes at SEAPARC in January:

Chair Yoga - Thursdays at 12:45pm

Aerial Yoga - Tuesdays at 2pm, Fridays at 4:45pm, Fridays at 6:00pm, Fridays at 7:15pm

Registration is open now:
https://seaparcrecreation.perfectmind.com/SocialSite/MemberRegistration/MemberSignIn?returnUrl=/

10/11/2025

Reminder - We are closed for the long weekend. No class today.
Happy Thanksgiving!

09/26/2025

Just going with the flow and sailing through to that next practice, one breath at a time ;)

08/24/2025

September is just around the corner and I can't wait to get back onto the mat with you!

Classes begin the week of Sept. 8 (with the exception of Tuesday Gentle Yoga, which will begin the following week)

08/24/2025

September is just around the corner and I can't wait to get back on the mat with you!

Fall Yoga classes start September 8th! (With the exception of Tuesday Gentle Yoga which will start on the following week.)

08/09/2025

I’m in the Seaparc activity guide! 🙌
Come practice Aerial Yoga with me in September. It’s a ton of fun, the inversions have some amazing health benefits, and savasana in the hammocks is the most cozy, relaxing savasana that you will ever have!
Registration opens August 13th

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07/06/2025

06/17/2025

Summer is just around the corner! Just a few more yoga classes before we break to enjoy some summer fun and family time.
We will be wrapping up our classes on Thursday, June 26th and will break over July and August, with classes resuming after Labour Day.
Come join us for our last few classes of the season! Msg for more details on class times and availability.

04/28/2025

The benefits of yoga nidra on cognitive function