Whiffin Spit Wellness

07/06/2025

06/17/2025

Summer is just around the corner! Just a few more yoga classes before we break to enjoy some summer fun and family time.
We will be wrapping up our classes on Thursday, June 26th and will break over July and August, with classes resuming after Labour Day.
Come join us for our last few classes of the season! Msg for more details on class times and availability.

04/28/2025

The benefits of yoga nidra on cognitive function

04/02/2025

Yes, yes, yes!
Excellent advice here on simple, accessible, free ways to improve and maintain mobility and health. Your body will adapt to what you ask it to do. Just getting down on the ground everyday is wonderful for the health of our joints

03/06/2025

It is in challenging times that we need yoga the most - to care for our mental, emotional, and physical health. Join me this week to refill your own cup.

And let us know in the comments how yoga has made a difference for you?

02/27/2025

March holiday closure:

Please note, we will be closed March 24th - 31st to spend some family time over Spring break.

We will also be closed for one day on March 1st in order to attend a workshop.

Sorry for any inconvenience! I look forward to practicing with you soon!

❤️ Katie

02/08/2025

The struggle is real! This is why Saturday morning’s class is at 10am - so you can sleep in and still do yoga. It’s a win-win!

12/31/2024

Make the most of the new year with a dedicated yoga practice! We return to our regular class schedule on January 2nd…

Tuesdays at 5pm - Gentle Yoga
Thursdays at 10am - Gentle Yoga
Saturdays at 10am - Hatha Yoga

Online Hatha Yoga - Sundays at 5:30pm

"Start the year grounded in your practice, breathing in possibility and exhaling doubt."

12/25/2024

Merry Christmas and Happy Holidays, everyone! Wishing you a joyful, restful holiday season

12/15/2024

And this is why my yoga class today was full of teachers!
I have 3 more class offerings before Christmas to get you through. If you are feeling stressed, tired, or overwhelmed, I got you!

Tuesday, 5pm - gentle yoga
Thursday 10am - gentle yoga
Saturday 10am - hatha yoga

https://www.facebook.com/share/r/1UaRrP5H1R/?mibextid=wwXIfr

12/12/2024

Edited: class is running on Jan. 4th

🎄Holiday Yoga Class Schedule 🎄

Classes will be running as usual on the following dates:
Saturday 10am Hatha - Dec. 14, 21, 28, Jan.4th
Tuesday 5pm Gentle Yoga - Dec. 17
Thursday 10 am Gentle Yoga - Dec. 19 & Jan. 2

Please note that we will be NO classes on the following dates:
Tuesday, Dec. 24
Thursday, Dec. 26
Tuesday, Dec. 31

Happy Holidays!

11/11/2024

We remember