Sooke Exercise Therapy

07/15/2025

This past weekend Jon and Chris took on 30km trail race! With a final distance of 32km, 960m of vertical and running in 26-27deg weather, it was a challenge to complete!

Chris finished with an 8th place in a very competitive age group and Jon met all his personal and time goals!

Do you have any upcoming events or races this summer? We’d love to hear about it! Drop a comment below or send us a message 🙂

06/18/2025

🌿 We’re Growing at SET! 🌿

To help meet the growing demands of our community, we have secured additional space beginning September 2025 and looking to add to our team!

Are you an Acupuncturist, Massage Therapist, or Manual Therapist looking for a supportive space to thrive?

We’re Sooke Exercise Therapy (SET)—a dynamic, fitness-forward team that blends rehab + training in the heart of Sooke.

What we offer:

✨ Flexible schedule

✨ Integrated, fitness-minded team, that values collaboration and knowledge sharing

✨ Day rate or split options

✨ Longterm growth potential in a growing community (Sooke is currently 17,000 people and adding 3% per year!

We look forward to hearing from you!

📩 DM us or email setrehab@outlook.com to connect and learn more 🙂

06/10/2025

06/10/2025

June is Athletic Therapy Month! At SET we are proud to have offered Athletic Therapy Services to the Sooke community since 2015!

Fun fact: did you know ATs are trained both in field side care and clinical rehab? This combination of training allows for a comprehensive approach in your return to work and play!

Also, did you know that SET is home to not 1 but 2 Neuro Reconditioning Practitioners? Both Jon and Sheena have completed Comprehensive R1-3 Program requiring months of training and applied practice!

If you have a sticking point in your current training, have an injury that is limiting progress or preventing you from starting your sport/fitness/healthy living activity, send us a message and see how Athletic Therapy can help 🙂

Set.janeapp.com

06/06/2025

Client shout out!
Meet Jessie, all around athlete, and genuinely awesome human!

We met Jessie back in 2023 after he experienced a significant back injury leaving him unable to walk his hallway without intense pain…..and this wasn’t the first time it had happened. Prior to his injury, he was an avid runner, cyclist and had an extensive background in competitive break dancing!

After going through an extensive history and assessment, we were able to determine the root cause of his pain, not just the current reason for it, and laid out a plan to get him back to activity! Over the course of three months, using an approach to rehab and training we were able to manage minor relapses while progressing his training eventually getting him back on a bike!

Jessie ended up moving to Vancouver and through 2024 was able to continue to implement what was learned in the clinic and progressed his training without incident! He competed in high speed bike courier races, returned to running and this weekend our paths crossed again at where he completed the 50km!!!!

So incredibly proud to be part of his journey and looking forward to hearing about future success!

If you’re feeling stuck or frustrated by recurrent injury or lack of progress in your training, send us a message or book an assessment at set.janeapp.com 🙂

Photo credit:

05/14/2025

Thank you to all that came out for the Walk With Your Doc event today! Great to spend the afternoon walking to Ed McGregor park with numerous community members and the team at West Coast Family Medical :)

05/04/2025

This weekend Chris and Jon (along with their training partner ) took on the 26km!

Weather was perfect, course was fantastic, and time goals met! Love when a plan comes together!

Trail Race/hiking season is underway and if you’re seeking help getting a training plan for your event, develop a strength program for easier hikes, or some rehab for a nagging injury feel free to reach out to:) We’re happy to help!

This week in the clinic:
- limited spots with Jon for AT/Kin Tuesday (morning) and Friday (evening)
- waitlist for RMT, Physio and Acupuncture

Set.janeapp.com

05/02/2025

Good luck to the over 200 pickle ball participants in this weekends Sooke Paddle Battle!

04/16/2025

Proud to support sport and community events in Sooke! The Sooke Tsunami U13C took to the field this weekend and looking forward to another successful season!

Since 2020, team SET is proud to have donated ~$5000 in cash, services and prizes to various teams, sport organizations, community events and fundraising auctions. We recognize that without the tremendous efforts put forward by volunteer boards, coaches, and event organizers there wouldn’t be community activities and sport and we will continue to help where we can :)

03/26/2025

Had a great evening working with club helping in their prep for this Friday’s season finale! Make sure to check out the game Friday at 7:00pm at Fred Milne park!

01/01/2025

Happy New Year! So grateful for this place in which we get to work and play!

As team SET enters our 5th year we wanted to take a moment and say thank you to all of our clients and community members for their support, referrals and patronage. It’s an incredible honour to serve our community and we look forward to an awesome 2025!

In the clinic: clinicians are fully booked for the remainder of the week but spots are available for Athletic Therapy and Physiotherapy 🙂

Go to Set.janeapp.com for all your booking needs!