True North West Academy

04/29/2026

Check out our new MAY ONLINE GROUP FITNESS CLASSES "Strength In Motion - Core4ocus" class. A new Glute Builder on Wednesdays for those looking to work hard on the floor with focus (this brings us to 2 Glute Classes a week), and finally check out the dual classes on Saturday Mornings.

http://truenorthwestacademy.ca

04/21/2026

Strength in Motion- week 3 of 4 coming up Tuesday 12:10pm pacific time. Online +2 Way Coaching Live.

04/12/2026

Older Adult Exercise Specialty Course 2026 ✨launching this May ✨with Practical In Person Coaching Confidence Sessions.

04/11/2026

Strength in Motion

Week 2 post
Strength In Motion Online Group Class ��Week 2 of 4�We progress.�Same moves, different numbers game�📆1️⃣ Week 1 - Each exercise 40 seconds - 30 minutes straight, no break, okay, we had a quick drink of water and somewhere at the 18 minute mark we took a breather 🥵🤪. No weights, just our bodies and continue circuit motion. �🙌🏻👊🏻�TUESDAY 12:10 pacific - Zoomroom �📆2️⃣ Week 2 - Each exercise 40 seconds - 10 second break - 30 minutes straight, and we LOAD it up my friends. Equipment: DB’s, Band (long & Short if you got em)��Flow:��Warm Flow (5 min)��Main Flow (30 min loop):�Format: 40 sec work / 20 sec reset ��Squat ➕ DB�Push ➕ DB/Band/Push-up)�Hinge ➕ DB’s or Band - �Row ➕Band/or DB’s�Lunge ➕DB’s�Core ➕TRIPOD anyone?��Finish (10 min)��Link to Join: https://us02web.zoom.us/j/6780979852?pwd=84Hb86vmFIXWp3TLbhbrCZqAUVEA4B.1��Passcode: Message me if you do not already have yours� � � � �

04/11/2026

Strength In Motion Online Group Class

Week 2 of 4
We progress.
Same moves, different numbers game

📆1️⃣ Week 1 - Each exercise 40 seconds - 30 minutes straight, no break, okay, we had a quick drink of water and somewhere at the 18 minute mark we took a breather 🥵🤪. No weights, just our bodies and continue circuit motion.
🙌🏻👊🏻
TUESDAY 12:10 pacific - Zoomroom: https://us02web.zoom.us/j/6780979852?pwd=84Hb86vmFIXWp3TLbhbrCZqAUVEA4B.1

📆2️⃣ Week 2 - Each exercise 40 seconds - 10 second break - 30 minutes straight, and we LOAD it up my friends. Equipment: DB's, Band (long & Short if you got em)

Flow:

Warm Flow (5 min)

Main Flow (30 min loop):
Format: 40 sec work / 20 sec reset

Squat ➕ DB
Push ➕ DB/Band/Push-up)
Hinge ➕ DB's or Band -
Row ➕Band/or DB's
Lunge ➕DB's
Core ➕TRIPOD anyone?

Finish (10 min)

Link to Join: https://us02web.zoom.us/j/6780979852?pwd=84Hb86vmFIXWp3TLbhbrCZqAUVEA4B.1

Passcode: Message me if you do not already have yours

03/24/2026

Join me for my Train the Brain Challenge. Check out the details. https://truenorthwestacademy.ca/train-the-brain-challenge

Move/Leader/Inspire

02/13/2026

👀things are happening 👀🙌🏻

10/28/2025

Join my private community group for our November 1 "Step-Up Challenge". All the details are building in the group. True North West Academy Community

Take your leg workouts to the next level as we move through this progressive challenge.

09/04/2025

Join me in the community group for the fall launch of “The Noon Spoon”
☕️🥙🍳🥑
https://www.facebook.com/share/g/1GM5ZrDTEN/?mibextid=K35XfP

08/31/2025

Join us in the private community for "The Noon Spoon" as each thursday we explore new and exciting food creations!
True North West Academy Community