Sana Art Therapy & Counselling Services

Sana Art Therapy & Counselling Services I offer mental health services to individuals, small groups, couples, and families

09/08/2025
Most of us have been there.  Keep holding those babies tight and focus on what you CAN give them, know you're doing your...
09/02/2025

Most of us have been there. Keep holding those babies tight and focus on what you CAN give them, know you're doing your best, and that it's OK to ask for help when you need it. It takes a village.

I’m standing in aisle seven, four little kids in tow, counting quarters in my palm and mentally adding up what’s in my cart. My youngest is tugging at my shirt, pointing to the colourful cereal boxes. “Can we get this one? Please?” My heart breaks a little more with each of my kids hopeful requests.

When I was a very young mother with four children and no money, walking into a grocery store was one of the hardest things I had to do. My children were like all kids, hopeful, asking for treats and small things that were far out of our reach. We could barely afford the necessities. Macaroni casseroles made with a can of tomatoes were a staple, sometimes with tuna if we had it.

The truth is, I was upset at them for asking. Not because they did anything wrong. They hadn’t. But because they wanted the very things I wanted for them but couldn’t afford to give. Every “no” I had to say felt like a failure.

I carried that frustration and guilt of not being able to provide, and I let that weight spill over onto them. I thought if they’d just stop asking, it would be easier for them and make me feel less guilty. It’s hard to admit, but I was unprepared, both emotionally and financially. Those moments left a mark.

Today, I’m an ambassador for Second Harvest and donate to food banks because I understand the need deeply and personally. That change didn’t happen overnight. It came from realizing that my shame could become someone else’s hope.

When I shop now, I see myself in parents standing in grocery aisles with tired kids and tired eyes. I notice the way they study their carts, the careful calculation in their movements, the quiet “not today, baby” repeated like a prayer. I recognize the weight they’re carrying because I carried it too.

Food is very expensive. Life is hard for struggling parents. And it can all make you feel like you’re not enough. But I know that love matters more than the extras in the cart. Kids don’t measure us by what we can’t give them. They remember that we were there, that we kept going, that they were loved.

If you’re in that difficult place now, take a breath and know that you’re doing more than you think. You are enough, even when that cart feels empty.

And for those of us who can, please show compassion and donate to Second Harvest and food banks. Offer kindness and understanding. Remember that behind every tired parent is someone carrying more than their share, and the kids they love.

❤️🇨🇦

A little Friday laugh.
08/23/2025

A little Friday laugh.

08/19/2025

Now make yours ♥️

Spent the morning at the Westman Mental Wellness and Su***de Prevention Association walk.  It was well attended and I en...
05/10/2025

Spent the morning at the Westman Mental Wellness and Su***de Prevention Association walk. It was well attended and I enjoyed meeting and visiting with many amazing people. So many wonderful organizations had displays and provided some great information and materials. We are so lucky to have so many mental health supports in the area.
This organization (through the Winfield United & Redferns) has been supportive in subsidizing therapy sessions for many of my clients.

The YMCA-YWCA of Winnipeg is offering a FREE Online 7-week anxiety management group. Y Mind is for young people 18- 30 w...
04/25/2025

The YMCA-YWCA of Winnipeg is offering a FREE Online 7-week anxiety management group. Y Mind is for young people 18- 30 who are interested in gaining coping skills and learning more about anxiety. No gym membership needed, however registration is required.

Location: Online via Microsoft Teams

Info Session: Thursday, April 24th , 6pm-7pm or Thursday, May 1st , 6pm-7pm.

Program Times: Thursdays 6pm-8:30pm, May 22nd - July 3rd

Email nicole.closs@ymanitoba.ca for more details.

Y Mind is a program for teens and young adults dealing with mild to moderate anxiety. It is evidenced-based and grounded in Acceptance and Commitment Therapy (ACT) and Mindfulness. Y Mind has proven outcomes for participants including reduced anxiety, increased well-being and increased min...

Address

4 Crescent Avenue East
Souris, MB
R0K2C0

Telephone

+12044830770

Website

Alerts

Be the first to know and let us send you an email when Sana Art Therapy & Counselling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sana Art Therapy & Counselling Services:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category