Sana Art Therapy & Counselling Services

12/10/2025

Exciting news! I am now registered with Telus Health and can directly bill my counselling services! So if you are needing support and are covered by one of the many insurers under Telus Health, contact me today!

11/27/2025

I just learned something new!

Sour candy can literally help stop a panic attack.

According to mental health experts, the intense flavor acts as a grounding technique—its sharp, jarring taste pulls attention away from overwhelming thoughts and into the immediate physical sensation.

This redirection can help interrupt the cycle of spiraling anxiety, bringing individuals back to the present moment. Additionally, the act of chewing and the surge in saliva production may support the body's calming response, offering a sense of control during distress.

While not a cure or replacement for therapy, this sensory-based strategy can serve as a quick, practical tool in moments of high anxiety. As noted by experts cited by Utah State University, sour candy can be particularly helpful in grounding exercises used during panic attacks. However, they caution that frequent or intense anxiety should always be assessed by a healthcare professional to ensure appropriate long-term care.

Source: Utah State University Extension. (2023). Managing Anxiety with Grounding Techniques.

Al-Ghaili O

UPDATE-
We are so grateful to everyone's reaction to this post. Please give us feedback if you have tried it and how it worked for you! And if you are able please follow us! Please donate and help us in our mission to continue to raise awareness and support parents and caregivers raising children with Complex Trauma! 💚
💚 Donation Options 💚

Venmo: -Families

CashApp: $AttachFamilies

Zelle, PayPal, GooglePay: Donations.attachfamilies@gmail.com

Mailing Address
Attach Families Inc.
9805 Statesville Road Suite 6156
Charlotte, NC 28269
United States

EIN-83-2090828

11/20/2025

Brandon’s S uicide Prevention Implementation Network (SPIN) has created "Hope Café" which is an event on Nov 19 from 6:30-8:30pm at BU's Ceremony Room in the Health Studies Building.

It is a safe space where people impacted by s uicide can connect and honour their loved ones. Participants will be able to make a personalized candle holder to take home so they can light a candle in remembrance of their loved one when it feels right for them.

All are welcome, and no registration is needed.

If you or anyone you know is struggling with thoughts of s uicide or in crisis, call 9-8-8.

11/13/2025

10/28/2025

I have a few daytime appointment slots open at the moment! If you or someone you know are needing support, please feel free to contact me via email ( seatsat@rfnow.com ) messenger or text/call (204 483 0770).
I see clients ranging in age from 5 - adult. I am a trained trauma therapist, but I also support individuals with various needs such as anxiety, social skills, depression, addictions, and more.
I am trained in Art Therapy, Internal Family Systems, Somatic Experiencing, and I am currently finishing up my certificate in Addictions Counselling.
If you have any questions, feel free to reach out!
( I have a sliding scale for fees, Blue Cross coverage is available, and there may be the option of financial support through Westman Mental Wellness and Su***de Prevention Association .)