Willowgrove Wellness

09/23/2025

✨When crystal singing bowls are played, their pure tones ripple through the body and mind, gently guiding brainwaves into deeper states of calm. The nervous system softens, stress begins to melt, and space opens for clarity, release, and renewal. Sound has a way of reaching where words cannot — dissolving tension, awakening stillness, and reminding us of the harmony that already lives within.

Did you know I offer 1-on-1 sessions, and Crystal Bowl Sound Baths for Two?

🗓️This Friday evening from 6–8 pm, Carly of .calm.ca and myself are hosting a 2-hour class which will include a guided chakra breathwork session and a crystal bowl sound bath. We still have a few spaces left!

(Special Offerings are found on my website when you click Offerings > Book > Book, then scroll down to Special Events.)

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09/13/2025

Please read the story and consider donating, any amount counts 💞

GoFundMe campaign for Elizabeth, who is facing a tough battle with multiple brain tumors and needs our support. Your donation, no matter the size, will help ease the financial burden on her and Jordan as they navigate medical treatments and living expenses during this difficult time. If you can, please click the link below to donate or share the campaign with others. Thank you!

Five years ago Elizabeth discovered she has a rare form of sarcoma in her lungs.… Trevor Ludolph needs your support for Help Elizabeth on Her Healing Journey

09/06/2025

✨Chakra Breathwork & Sound Bath✨

Hosted by .wellness and .calm.co

Join us Friday, September 26th, from 6 to 8 p.m. in Sauble Beach for an evening of deep, energetic renewal.

🌿 The journey begins with a Chakra Breathwork session led by Carly from Calm Cold Co. She’ll guide you from root to crown, with gentle hands-on holds to help clear, open, and align each chakra. This practice helps release tension, increase energy flow, and cultivate inner balance.

🔔 At the same time, Laura of Willowgrove Wellness will weave in the harmonizing vibrations of tuning forks, supporting the alignment of specific energy centers and enhancing the body’s natural sense of calm, clarity, and vitality.

✨ The evening will close with a deeply calming crystal singing bowl sound bath, allowing you to fully rest and restore. The combined effect of breathwork, hands-on energy work, and sound creates a space to reconnect with yourself, relieve stress, and invite balance on all levels—physical, emotional, and energetic.

Come to realign, recharge, and let sound and breath carry you into stillness.💞💞

📍 Location: 672 Main St. Unit 5, Sauble Beach
📅 Date: Friday, Sept. 26
⏰ Time: 6 – 8 pm
🌟Exchange: $70

🔔 To reserve your spot, head to willowgrovewellness.ca. Click Offerings > Book > Book, then scroll down to Special Events. Space is limited!

08/14/2025

🌿☀️ Stepping away from the scroll for a few weeks.
Life has been full-on lately, and I’m choosing to give my energy to family, real-life conversations, and the quiet moments that never make it onto a screen.

Summer is way too short! Don’t forget to take a breath, feel the sun (like really feel it!), listen to the wind, become one with the waves, and be fully where your feet are.

If you’ve been feeling stretched thin, consider it your sign to take a little break too. (I have a couple of remaining times available over the next couple of weeks if you need some extra pampering). And don’t hesitate to hug everyone you care about!

I’ll be checking emails if you need to reach me regarding an appointment:
willowgrove@live.ca

See you in September, friends 🌿☀️

☀️

08/02/2025

✨When the noise of the world gets a little too loud, I often return to the trees. Among the rustle of leaves and the steady rhythm of my breath, the bowls begin to sing.

Sound has a way of cutting through the fog… of softening the edges, realigning the soul, and bringing answers I didn’t know I was seeking.

This practice has changed me. 🪄
It helps me untangle emotion, release what weighs me down, and come home to myself again and again.

If you’re craving insight or release, please join me and my dear friend Brianne ( ) as we weave together Reiki + Sound for a deeply restorative evening.
You deserve to make space and time for yourself *** to calm your mind, open your heart, and remember all that is possible.

📍Sauble Beach ✨ Message to reserve your space

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08/01/2025

✨ Show me how good it can get✨

I’m calling in more light. More beautiful moments.
More love for my heart.
More softness in the rush.
Spontaneous adventures, met with expanding gratitude. 💖

I’m asking for magic that finds me in the liminal spaces 💖
between breath and becoming,
between knowing and surrender.

💫
If you believe in astrology, this is a sacred window!

From July 26 to August 12, Sirius, Orion, Leo, and Earth align, opening what many believe is an energetic gateway
into manifestation, clarity, and transformation.

August 8, the peak of the Lion’s Gate Portal, is known as Infinity Day, a time to expand into abundance, regeneration, and bold, heart-led growth.

May this Lion’s Gate open what has felt closed,
ignite what has gone dim,
and bless our capacity to step fully into who we are…
to move toward what we deeply desire, with courage and grace.

Let these next days be a turning.
A prayer in vibration.
A gentle becoming.
💞

🌸✨

07/31/2025

🍄🌳Chances are that there’s someone out there right now who wants to meet you at the moss-cloaked mushroom tree.

Time to go find them!…
🍄🌿🍄🌿🍄🌿🍄

07/28/2025

💫What if you trusted that the quiet intentions you’re setting now, the ones you’re tending with care and commitment—are already shaping the life you’re dreaming of? 🌿

I know it can be hard to imagine the things we long for actually coming to be.
But our dreams grow stronger when we pair them with belief—
belief in ourselves,
in our vision,
and in the quiet power of showing up for what we want.

Trust the unfolding.

✨

07/28/2025

My little ‘helper’ helping me clean the Willowgrove Wellness space. 💖

07/24/2025

🌕✨ Group Sound Bath & Reiki Healing Experience ✨🌕
guided by Laura of .wellness
and Brianne of

Relax. Release. Realign.

Held just two nights before the Aquarius Full Moon and under the shimmer of the Perseid meteor shower, this evening invites you to gather in sacred stillness — to clear what’s heavy, receive what’s true, and realign with your inner rhythm.

As late summer ripens and the first whispers of harvest fill the air, we open a space to pause, soften, and reconnect — to body, breath, and soul.

What to Expect:
🔔 A meditative Sound Bath with crystal singing bowls to settle the mind and restore balance
💫 Gentle Reiki Healing to clear energy, invite peace, and awaken your inner light
🌿 A soulful, supportive space to rest and renew under the moon’s rising power

This experience is ideal for:
✨ Those seeking stress relief, emotional clarity, or spiritual nourishment
✨ Friends, couples, or solo travellers walking the path of healing
✨ Newcomers and seasoned energy lovers alike

🗓 Date: Sunday, August 10
🕰 Time: 7:00 PM – 8:15 PM
📍 Location:
672 Main St, Unit 5
Sauble Beach, ON N0H 2G0
💖 Exchange: $55 per person

Spots are intentionally limited to ensure an intimate, supported experience.

🌙 Come bathe in sound, soak in Reiki, and prepare your spirit for the full moon’s illumination.
Let yourself be held — by vibration, by energy, by the cosmos above.

*More details will follow via email once booked*

✉️ To reserve your spot:
Follow the booking link in .wellness or visit
willowgrovewellness.ca and scroll to Special Events under the Offerings tab.

07/02/2025

🏖️July in Sauble Beach is a slow unfolding… sun warming the sand, Lake Huron stretching wide and deep, her waves rolling in with a sure, steady rhythm. This is the heart of summer, where every breath tastes like freedom and the day lingers long, full of light and possibility.

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

06/27/2025

🦋Lately, butterflies have been showing up for me, fluttering in like messengers.
🦋Butterflies in the spiritual realm often represent transformation, soul evolution, and the mysterious timing of change unfolding from stillness. They flutter in as messengers that something delicate, beautiful, and alive is emerging beneath the surface, even when it feels impossible or unseen.

Recently, my kids and I raised caterpillars, watching them form their chrysalids. We waited. Days. A week. I thought I had read these caterpillars usually takes 4-5 days, so I was beginning to wonder if they would ever complete their purpose (what would I tell the kids if nothing happened after all that waiting and anticipation)….

But finally, after nearly two weeks, they started to break free, emerging fully transformed as beautiful butterflies.✨✨✨

A lesson for the kids - or maybe for me: sometimes what looks like stillness is the beginning of becoming. The unseen threads weaving the next chapter. Growth can be slow, silent, and utterly miraculous.

✨

Trust the timing.
Trust the process.
Trust yourself.

✨

⭐️What animals or signs seem to follow you through the seasons of your life?
The ones that feel like messengers, showing up just when you need them most?

🌙 If you’re craving space for transformation - to tune into your own signs, sensations, and soul whispers - book in for a session. Let’s make room for what’s ready to unfold.

💜
Laura

(Photos of me and the kids with butterflies, some from our home project, others from a recent museum exhibit we visited a few weeks ago.)