Deanna Trask RHN, Nutritionist

04/10/2026

Thermography Clinic April 28

Call 519-270-1889 or email dee@nutritiousliving.ca

04/10/2026

Making gluten free treats for the big kids at Osteopathy school next week.
Sierra deJong | RMT

04/09/2026

Balanced blood sugar = balanced hormones (this is where we start)

Insulin isn’t just about blood sugar—it’s a master hormone that influences many others.

When insulin levels are high (from frequent snacking, stress, or excess sugar), it can:

👉🏻 Block fat burning and promote fat storage—especially around the belly
👉🏻 Disrupt estrogen and progesterone balance, leading to symptoms like weight gain, PMS, and heavy cycles
👉🏻 Increase cortisol (stress hormone), keeping your body in a state of fatigue and cravings
👉🏻 Affect thyroid function, slowing metabolism and lowering energy

When insulin is balanced, other hormones tend to follow—supporting better energy, mood, metabolism, and weight regulation.

What is holding you back? Let's get started. Book your initial consultation to get your personalized approach to improved metabolism and energy levels.

https://p.bttr.to/2YiuYM0

04/08/2026

Prevention isn’t restrictive—it’s freedom later.

04/07/2026

“I thought this was just my normal…”

One of my clients came to me feeling constantly bloated, uncomfortable, and frustrated.

She had tried everything—cutting foods, probiotics, “gut cleanses”…
but nothing was lasting.

What we did differently:
✔️ Supported her digestion (not just removed foods)
✔️ Looked at stress and nervous system patterns
✔️ Balanced blood sugar and hormones
✔️ Created a plan that fit her life

Within weeks, things started shifting.

Less bloating.
More regular digestion.
More confidence around food.

This is what happens when you stop guessing…
and start working with your body.

If you’re ready for real support and real results, let’s talk.
Book your consultation or send me a message 🤍
www.deannatrask.ca

04/05/2026

What Healing Can Feel Like

Imagine this for a moment…

You wake up without that heavy, bloated feeling.
You eat without fear.
Your digestion feels calm and predictable.
You have energy again.

This is what happens when your gut starts to heal.

Not overnight.
Not perfectly.
But steadily—with the right support.

This is the work I do with my clients:
✨ Rebuilding digestion
✨ Supporting gut and liver health
✨ Balancing hormones
✨ Calming the nervous system

Because everything is connected.

And your body wants to feel better.

If you’re ready to start feeling like yourself again, I’d love to support you.
Message me or book your consultation 🤍
deannatrask.ca

04/03/2026

04/03/2026

The Truth About IBS Triggers

It’s not just the food…

I hear this all the time:
“I’ve cut out gluten, dairy, sugar… and I still feel awful.”

Because IBS isn’t just about what you’re eating.

It’s also about:
⚡ How you’re digesting
⚡ Your stress levels
⚡ Hormone balance
⚡ Gut bacteria
⚡ Your nervous system state

You can eat the “perfect” diet…
and still struggle if your body isn’t in a place to receive and process it.

This is why quick-fix diets don’t work long-term.

Healing happens when we look at the full picture—
and support your body in a way that feels realistic and sustainable.

If you’re tired of guessing and restricting, let’s simplify this.
Book a consultation and we’ll map out a plan that works for YOU.

04/02/2026

The Daily Struggle

No one talks about how exhausting IBS really is…

Body:
Planning your day around a bathroom.
Feeling bloated after eating “healthy” foods.
Second-guessing everything you eat.
Cancelling plans because your gut feels off (again).

This isn’t just physical.
It’s emotional. It’s draining. It’s isolating.

And over time, it chips away at your confidence.

But here’s what I want you to know:
👉 Your gut can heal
👉 Your symptoms can improve
👉 You can feel comfortable in your body again

When we address digestion, nervous system stress, and underlying imbalances together… everything changes.

You don’t have to figure this out alone anymore.
If you’re ready for support, I’m here 🤍 Send me a message or book a call.