10/15/2025
Your thoughts might be loud right now.
That’s okay. You don’t need to silence them.
But you can practice returning.
With just two words.
This. (Inhale.)
Now. (Exhale.)
Let those two words hold you. Guide you. Bring you back.
And when you’re ready, ask:
“What would the kindest next step be?”
❣️ That’s the practice: not perfection — but kindness.
🌿🌿🌿🌿
⭐If this brought you back to your breath… you’re right where you’re meant to be.
💚 Follow Mindfulness Exercises for more grounded practices.
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