What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 7am - 5pm Sunday 7am - 5pm

Genuine Athletics & Rehabilitation

Home
Canada
South Surrey, BC
Genuine Athletics & Rehabilitation

Genuine Athletics & Rehabilitation is a state of the art semi private personal training studio and wellness clinic in South Surrey.

Your all in one stop for everything health, rehabilitation and performance.

�Physiotherapy
�Personal Training
�Kinesiology & Active Rehab
�Group Fitness Classes
�Online Coaching
�Team Training & Athletic Development
�Meal Plans & Nutrition Counselling
�Chiropractic Care
�Registered Massage Therapy
�Acupuncture (TCM)
�Custom Orthotics

www.genuineathletics.ca

03/28/2026

Get to know our crew 🤠

03/26/2026

Only a few days left to register!

Learn more on our website 📲

03/25/2026

Your jump = data.

VALD Force Plates break it down in milliseconds:

• Asymmetries (L vs R)
• Peak force & power
• Rate of Force Development (RFD)
• Eccentric control & landing forces

Why we care:
Leak force → cap performance
Imbalance → increase injury risk

Measure → diagnose → program → retest.

The data makes exercise selection more specific, less guess work = better results.

03/24/2026

Muscle isn’t built by accident. It’s forced.

Progress comes down to one thing: progressive overload.

More load. More reps. More control. More demand.

If you’re lifting the same weights, the same way, every week…

You’re not training, you’re maintaining.

Want to actually grow?

Apply intensifiers:
• Controlled tempo (slow eccentrics = more tension)
• Pauses in weak positions (own the hardest range)
• Drop sets (extend the set past failure)
• Rest-pause (recover just enough to keep pushing)
• Partial reps (finish what full reps can’t)

This is where most people stop.

This is where results actually start.

Train with intent. Track your numbers. Earn your progress.

Don’t know where to start? Send us a DM

03/20/2026

Back like she never left 👀

If you didn’t know, our beloved Physiotherapist Brittany Wade has officially moved out of province… but we’re not letting her go that easy.

She’s still here for you via telehealth 💻

Same expertise, same care, just virtual.

📅 Book through Jane
💳 Direct billing still available

Let’s keep your progress rolling.

03/19/2026

We LOVE hearing from our clients 🙌
Real people. Real results. Real care.

From rehab ➡️ performance

This is what we’re all about.

If you’ve been thinking about starting… this is your sign 👊

03/17/2026

Monday doesn’t care how you feel.

It responds to what you do.

Show up tired.

Show up busy.

Show up anyway.

Because the version of you you’re chasing is built on days like this. 🔥💪

03/13/2026

Most people say they want to change…
Very few actually commit. 👀

Our 12 Week Challenge is built to deliver real results with elite coaching, accountability, and a community that won’t let you quit. 🔥

💪 Strength
📉 Fat loss
📊 InBody Scans & VALD performance testing
👕 Exclusive GA&R x Lululemon shirt

Limited spots available.

Comment “CHALLENGE” or hit the link in bio to secure your spot.

03/12/2026

Recovery is only the first step. Real rehab rebuilds strength. 💪

At Genuine Athletics & Rehabilitation, physiotherapy goes far beyond simply treating pain. Every assessment looks at your range of motion, strength, movement quality, and overall function to understand the root cause of the problem.

Our goal isn’t just to get you out of pain, it’s to rebuild strength, restore mobility, and create resilience so injuries stay gone for good.

Because the best rehab doesn’t just get you back… it makes you stronger than before.

📅 Our team is here to serve the south surrey, white rock community and beyond. Schedule your physiotherapy assessment today by clicking the link in our bio

03/10/2026

Last chance to lock in with early bird pricing for our 12 week challenge!

All program details and pricing available on our website. Register now online or by calling reception.

09/28/2025

Proud of our crew 🫡

Missing a few important team members in this photo, but none the less. The culture and community we have at Genuine Athletics & Rehabilitation is next to none. It is because of all of you, that we were able to make this happen!

Thank you all for your support over the last 4 years in South Surrey!

09/24/2025

What a pleasure it was hosting .3dfit for LPSC this past weekend 🤩

Thank you for taking the time to help share your knowledge and experience, empowering other trainers to continue making a positive impact on our community. Keep being awesome, we look forward to seeing you all again soon!

Address

251/1959 152nd Street
South Surrey, BC
V4A9E3

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	7am - 5pm
Sunday	7am - 5pm

Website

http://www.genuineathletics.ca/

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