Hope Counselling

08/06/2025

With Ellen DeGeneres – I'm on a streak! I've been a top fan for 10 months in a row. 🎉

08/06/2025

Those are my peas. They grow so easily

06/16/2025

06/08/2025

Attention all,......there are no leaks on this page

Send a message to learn more

06/08/2025

When you pair the right herbs together, you create a thriving mini-ecosystem…See more…💬

06/08/2025

Lovage is on the left , celery is on the right

06/07/2025

This is our visitor that comes

06/06/2025

"How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life" by Catherine Price offers practical strategies to help individuals reduce their phone usage and develop a healthier relationship with technology.

Here are ten lessons from the book:

1. Awareness of Phone Usage: The first step to breaking up with your phone is becoming aware of how much time you spend on it. Tracking your phone usage can help identify patterns and pinpoint areas for improvement.

2. Understanding the Impact: Excessive phone use can negatively impact mental health, sleep, productivity, and relationships. Understanding these consequences motivates the desire to change.

3. Mindful Phone Use: Practicing mindfulness with your phone involves being intentional about when and why you use it. This reduces mindless scrolling and helps you focus on more meaningful activities.

4. Set Boundaries: Establishing clear boundaries for phone use, such as no phones during meals or in the bedroom, can help reduce dependency and encourage healthier habits.

5. Tech-Free Time: Designating specific times or places as tech-free zones can help you disconnect and be present in the moment. This could include morning routines, exercise, or time spent with family.

6. Optimize Notifications: Reducing or eliminating non-essential notifications can decrease distractions and interruptions, allowing you to focus on tasks without constant phone alerts.

7. Digital Detox: Taking a break from your phone, even for a short period, can reset your relationship with it. A digital detox helps you realize how often you reach for your phone out of habit rather than necessity.

8. Alternative Activities: Finding activities to replace phone time, such as reading, exercising, or spending time outdoors, can fulfill the need for stimulation and reduce phone dependency.

9. Organize Your Apps: Organizing your apps into folders or removing them from your home screen can reduce the temptation to open them impulsively. Prioritize apps that support your goals and well-being.

10. Develop a Long-Term Plan: Breaking up with your phone is a continuous process. Developing a long-term plan involves regularly reassessing your phone habits, making adjustments, and maintaining healthy boundaries.

Catherine Price's "How to Break Up with Your Phone" provides a comprehensive, practical guide to help individuals take control of their phone usage. By implementing these lessons, you can cultivate a healthier relationship with technology and reclaim your time and attention for more fulfilling activities.

Book: https://amzn.to/4dWCxtX

You can also get the AUDIO BOOK for FREE using the same link. Use the link to register for the AUDIO BOOK on Audible and start enjoying it.

05/09/2025

Play therapy. Available starting July 2025

05/07/2025

𝗠𝘆𝘁𝗵: Dyslexia is just about reversing letters.
𝗧𝗿𝘂𝘁𝗵: Letter reversals can happen, but dyslexia is primarily about challenges with decoding, fluency, and spelling. It’s much more complex than writing “b” instead of “d.”

04/28/2025

Apparently it is possible to develop allergies as an adult

Send a message to learn more

02/12/2025

Only three weeks until opening day!

Register here --> https://secure.icohere.com/registration/register.cfm?reg=10953&evt=DTI-Spring25&t=781747919&t=1738700474389