Healing Arts Expressions

Healing Arts Expressions Sarah, Practioner of healing arts, and enchantress of healing hearts!

𖤍 Conscious Catalyst
𖤍 Events Facilitator
𖤍 T.R.E.E Method Creator
𖤍 Intuitive Psychic Reader
𖤍 Post Partum/ Pregnancy loss Doula
𖤍 Dream Interpreter
𖤍 Empowerment Coach
𖤍 Healing Arts Facilitator
𖤍 Conscious Personal Trainer Sarah commited to service in healing as she overcame the effects of physical/ mental/ emotional trauma in her own life. Sarah specializes in teaching through emotional ex

pressions of art, reiki healing, facilitator, space holding, community events with focus on natural & alternative "medicines", energy, empowerment and self-love. Sarah practices as a medium channel for her healing sessions, and as a ceremonialist to facilitate connection to other energetic realms. Sarah has rediscovered her childhood gifts from her continued studies, in the arts, CBT, DBT, and anxiety, and cultivating her own healing practices to heal & reprogram influences of trauma. It is Sarah's deepest joy to witness the growth, and empowerment of her clients as they learn how to love & express themselves, so they can share their authentic gifts to the world! Studies + Certifications include: BCRPA Fitness Instructor/ weight training & Personal Training/ CBT / DBT/ Anxiety Skills/Depression Skills - Specializing in CPTSD/ TBA Feminine Leadership/ Reiki 1 & 2/ BCRPA / Weight Training/ Group Fitness/ Mysfit Fitness Intructor Training - Dance/ Respectful Workplace / CVAP Parenting children through Trauma/ Mom & Me Pre & Post Natal Yoga / ECE Psych/

04/30/2026

🚨 "I'm SO busy" OWNS your entire day. A favorite excuse from ALL walks of life!
Look, it isnt making you more important, your value higher, your relationships or yourself better!

It is programming your brain, body, and setting the tone in every interaction, which is likely staying at surface level, with the emotional capacity of an Earth worm...

This is what happens when you live in the "I'm so busy"

⏰ 6AM - Wake wired, skip practice * cortisol takeover (You likely have sleep issues)

📧 9AM - Reactive emails, no boundaries * energy shredded, snappy, reactive, ans it's only 9am!

🍔 Noon - Stress eating + coffee crash * zombie mode, hating life, fantasizing, complaining, counting the hours...

😡 3PM - Snap at kid/coworker * relationships cracking, feeling unappreciated, too tired to exercise but some alcohol sounds good! You call it a reward!

📱 6PM - Dinner w/ a side of doomscroll, and a hint of numbing spiral of disassociation...

😴 10PM - Chaos replay, sleep destroyed * repeat hell. You hate waking up. Love going to sleep.

💥 ONE 10-minute micro shift = 16 hours reclaimed.

Call that "busy"? Nah, that's chaos clownery.

👑 REAL busy = heal first. Your the Empire forever.

bodyandmindpower.com
👇
Tag your SUPER busy, bestie. 💪✨

04/24/2026

Advice you were given Vs. Reality..

HOW Boundaries ACTUALLY Work 💫
The Lie: Communicate & Call outs = better relationships
Reality: They defend, deflect, dismiss, defame 🙄
HOW It REALLY Works:
✅ You find YOUR center
✅ Trust replaces their approval
✅ Peace becomes your power
✅️ SPACE is made for NEW and IMPROVED (people and experiences) that reflect your growth, Soft heart. Steel resolve. 💪
The space gets FILLED every time with new opportunities for you to practice the new version of YOU!

Call BS, watch them squirm, feel your soul rise.
✨Embody this truth? Let me hear your fork 🍴 Ya!


bodyandmindpower.com 🧡
"
🧡✨💯

04/19/2026

🌊 This isn’t a vacation. This is a nervous‑system reset.
I'm not even talking about "vacations" this is YOUR LIFE! EVERY DAY matters!

🌀 It doesn’t matter if you’re by the ocean, a window, or a busy street.

🌿What matters is the small, easy choice to come back to your body, over and over. As many times as it takes.
💬 Every time you do, your nervous system learns:

“I'm safe. I'm here. I can trust myself.”

✨ More than healing, this is living!
Not once in a while, not once a year,
but moment by moment, breath by breath, from the inside out.

🌊 Try this next time you’re feeling the survival more than the LIFE that feels like nature:

🌊 Inhale as it comes in.
🌬️ Exhale as it pulls back.
That’s it. That’s living. Make the moments.

❤️ Discover what empowerment feels like
👉 bodyandmindpower.com


04/17/2026

🌲📱This whole Being in the forest vs. being with the forest is the difference between scrolling and soul‑scrolling.

🌲📱When you're going through the motions while staying on the surface, craving more, and not changing routine, you’re just “in” it, you’re still checked out.

🌲📱Sure it has a purpose and it feels familiar, perhaps this tricks you into believing it is safer than the unknown, but you know,
When you’re really
WITH it, you’re downloading calm, clearing y
our nervous system, and letting the trees hold space you’ve been too busy to give yourself.

🌿✨This is what healing, growth, learning, LIVING, actually feels like:

Not just walking around letting your day take the life out of you,
Finally showing up in your body, listening to your breath, in your own life.

This is a sign your body and mind are begging for intentional immersion, not just accidental presence. 💫
👉 Live from the inside out with embodiment, nervous system work, and energy that meets you where you are, 🩵 come home to your power

Discover what empowerment feels like.

bodyandmindpower.com or slide into for healing arts that feel like remembering who you are, not fixing who you’re not.

💬 You’re done just passing through your life… and ready to be with yourself!

04/14/2026

People don’t change. You change.

You’re not stuck because they won’t change. You’re stuck because you’re likely doing one or all of these instead.

Did this trigger you, are you scrolling past full of indignation? Wow. I admire your ability to let your ego lead the way for this long.

Here are 3 ways you block your own growth waiting for others to change:
1️⃣ You keep replaying old stories instead of creating new ones.
2️⃣ You make their behavior mean something about your worth.
3️⃣ You delay your next chapter until they ‘get it.’

The shift happens the second you stop waiting and start leading your own transformation.

If this hit you in the chest, Open the 🚪 into your awareness, take accountability, and get excited!

step into your next chapter.

🌿Your growth starts where their excuses end.

There are endless ways of how, you get to choose. I can share some ideas with you.

YOU decide when to start leading your healing, your life, and your dreams!

Come home to your power at bodyandmindpower.com.
YouChooseYou TakeYourPowerBack

04/10/2026

🌀 In a world feeling increasingly divided, I’m here to help people reconnect with their spirit, remember who they are, and discover what empowerment feels like, so they can choose a more aligned path forward.

🛠️ Healing isn’t just vibes, it’s an operational necessity.
Stop being the “convenient” one. Start being the sovereign one.
Watch your life adjust!

✨ Get the free 7-Day Reset = Get started ME, I am deciding if I leave this available in addition to the 21 day reset or replacing it. 🤔Thoughts?

Audit your energy leaks, reclaim your time, and reset your standards.

⛓️ Join the 21-Day Waitlist, be first to get notified, for deciding you're ready to invest in a new way of living, and receive PROMO CODE 🙌

Don’t just reset, rebuild.

The full 21-Day Sovereignty Guide makes these standards permanent.
🔗 Link in bio or DM RESET to begin.

📺 Learn more at bodyandmindpower.com
➡️https://youtube.com/?si=z1LGMbLOKmnfIx-c

04/08/2026

Meet my friend Grief: Take 4 😎☀️
Picture me finally getting away, starting fresh, getting my toes in the sand, intending to be soaking up sun like I own it.

Then Grief rolls up uninvited, slathers on extra SPF, steals my beach towel, side-eyes my joy and whispers, "Sunshine can't fix this sunburn of a soul."

Laughter crashes right into those vibes, turning "aha" moments into belly laughs while healing sneaks in with the tide.
💜Surrender is key 🔑
🌲 Grief Walks: FREE nature walks where we move it all through — time's shifting, spots are open!
✨ bodyandmindpower.com, bold, real, unapologetically alive.
💜 Humor + heart in creative workshops, healing arts, and readings that hit the messy core so you can truly LIVE.
💔➡️🌴 Follow BODYANDMINDPOWER.COM

🎨 Art + classes at U Art Expressions that bask, laugh, and heal with you.

🌻🌿 Book 1:1 or join the next walk.

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South Surrey, BC

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