Healing Arts Expressions

Healing Arts Expressions Sarah, Practioner of healing arts, and enchantress of healing hearts!

𖤍 Conscious Catalyst
𖤍 Events Facilitator
𖤍 T.R.E.E Method Creator
𖤍 Intuitive Psychic Reader
𖤍 Post Partum/ Pregnancy loss Doula
𖤍 Dream Interpreter
𖤍 Empowerment Coach
𖤍 Healing Arts Facilitator
𖤍 Conscious Personal Trainer Sarah commited to service in healing as she overcame the effects of physical/ mental/ emotional trauma in her own life. Sarah specializes in teaching through emotional expressions of art, reiki healing, facilitator, space holding, community events with focus on natural & alternative "medicines", energy, empowerment and self-love. Sarah practices as a medium channel for her healing sessions, and as a ceremonialist to facilitate connection to other energetic realms. Sarah has rediscovered her childhood gifts from her continued studies, in the arts, CBT, DBT, and anxiety, and cultivating her own healing practices to heal & reprogram influences of trauma. It is Sarah's deepest joy to witness the growth, and empowerment of her clients as they learn how to love & express themselves, so they can share their authentic gifts to the world! Studies + Certifications include: BCRPA Fitness Instructor/ weight training & Personal Training/ CBT / DBT/ Anxiety Skills/Depression Skills - Specializing in CPTSD/ TBA Feminine Leadership/ Reiki 1 & 2/ BCRPA / Weight Training/ Group Fitness/ Mysfit Fitness Intructor Training - Dance/ Respectful Workplace / CVAP Parenting children through Trauma/ Mom & Me Pre & Post Natal Yoga / ECE Psych/

03/25/2026

The Sacred Space of “Off-Line” 🌊✨

🌅There is a sunrise within us that only happens when we stop being 🕊️ available to everyone else’s 🌀 chaos.

Lately, I’ve been 👣 walking a path of deep 🌿 healing. I went away with my 🤍 children to hold space for 🌠 their dreams, to reclaim my own 🎨 creative process and 🕊️ peace, a paradigm shift, distance, and facing fears.

A single parent is a heavy ⚖️ weight to juggle more than most will ever 👁️ see, only to be met with expectations of 🧘 endless calmness, and tone, without being seen or heard.

Expectations to 🗣️ apologize for our "tone" by the very people who lacked the 🕰️ consideration, understanding, awareness, or accountability of how their actions impact others, causes disconnecting. When simple communication in advance could create connection rather than dictate and cause distance.

The ✨ truth: My 🔇 silence is not a 🌩️ storm; it is my 🛡️ sanctuary. I am choosing to 🕯️ honour my need for 🌌 space over the 📞 demand for my constant 📶 availability.

I am not 🛑 apologizing for the 🌊 boundaries that keep my 🕯️ light from burning out. I'm not accessible intentionally.

I am owning my 💎 value, my ⏳ time, and my 🛤️ journey.

If you are feeling 🌫️ drained by the expectations of others, remember: You do not owe anyone a 🎭 performance of "calm" while they 🌪️ disrupt your peace.

You owe 🫵 yourself the 🌬️ breath of this sunrise.

✨ Coming Up at BODYANDMINDPOWER.COM ✨

I am opening up 🌌 space for those ready to 🔌 reconnect with their own 💎 inner authority and 🌿 healing:

1-1 Empowerment Journeys 🦅
Deeply personalized sessions to help you 🔓 unlock your desires and 🛡️ establish the boundaries your soul is 🕊️ craving.

Intuitive Dream Interpretation 🌙
Let’s 🔍 explore the messages your 🧠 subconscious is sending while you 💤 rest, so you can 🚶 walk with clarity.

🔗 Visit bodyandmindpower.com to 📚 book your spot or 🕊️ learn more.

HealAndEvolve MotherhoodUnplugged

"Be nice, Mom.” 🌊🧸They know I'll call it out. That doesn't mean people will change, in fact they usually doubly down in ...
03/20/2026

"Be nice, Mom.” 🌊🧸
They know I'll call it out.
That doesn't mean people will change, in fact they usually doubly down in the Bullshirt.

We see through it. They even see through mine.

I hear it, and I get it. But there’s a massive difference between being "nice" and being real. ⚖️
In this house, we choose real. I’m not here to sugarcoat the truth or compromise on basic human respect.

My energy is focused on my own evolution and raising this boy to be a man of character. That’s my lane. 🛡️✨
I’ll always do the work to grow, to adjust, and to lead by example. But I am not responsible for the growth of other adults. People can vibe in or vibe out, the mission remains the same. ⚡️🦾
Teaching him that boundaries aren't "mean", they’re necessary, and do not need explanation.
It has been said.

Body. Mind. Power. 🧘‍♂️🔥
👇 How are you teaching the next generation to choose authenticity over people-pleasing? Let’s talk in the comments.

03/12/2026

Ebb and flow bro
yenno?

usually reads as support during a vulnerable time, quickly followed by some kind of emotional whiplash. Observe, then qu...
03/12/2026

usually reads as support during a vulnerable time, quickly followed by some kind of emotional whiplash. Observe, then quickly withdraw all energy. NO FURTHER ACCESS 👎
It's
Not just lacking empathy,
it's
Predatory.

🌟 In alignment when my mind leads with peaceful wisdom, and my body follows with gentle strength. ✨🧘‍♀️True power isn’t ...
03/11/2026

🌟 In alignment when my mind leads with peaceful wisdom, and my body follows with gentle strength. ✨🧘‍♀️

True power isn’t just about the physical, it’s the harmony between your inner clarity and outer resilience.

🌊💎 When we move with intention, every step becomes an act of self-love and every thought a seed for growth. 🌱💪✨

How are you elevating or maintaining an elevated our vibration? 🚀🔥

Are you matching words with actions and awareness or avoiding accountability by blaming or escaping?

Are you practicing peace and fulfillment in your body, mind, and spirit, or are you chasing the next hit of dopamine and calling it happiness?

🔗 Explore our latest wellness tools at BodyAndMindPower.com 🛠️✨

How do you find your alignment today? Let’s inspire each other in the comments! 👇💬❤️

HolisticLiving 🌿✨

🎨 This is such a beautiful reminder of the connection between creativity and the soul! ✨🎨 BodyandMindpower.com, we truly believe that expressing yourself through art is one of the most powerful ways to find that 'peaceful wisdom' we all strive for. 🧘‍♂️💫 Thank you for sharing this light! 💖🙏

WOMENA women's world: A frequency beyond words a vibration you don’t just hear, but feel in the marrow of your bones. 🌌✨...
03/08/2026

WOMEN

A women's world:

A frequency beyond words a vibration you don’t just hear, but feel in the marrow of your bones. 🌌✨

Today, we aren’t celebrating the version of you that the 3D world recognizes.

We are honoring the ineffable, that raw, untamable essence that defies explanation and refuses to be boxed in. 🐍🔥

Bodyandmindpower.com, we don't just talk about strength and empowerment; You are invited to "Discover what empowerment feels like."

It isn’t a loud shout; it’s the seismic shift of a woman finally claiming her own peace, and knowing exactly how to protect it.

It’s the provocative act of being unshakable in a world designed to keep you spinning. 🧘‍♀️⚡️

This power is too vast to stay contained, it overflows.

Through uartexpressions.com
we take that inner fire and use it to transform the canvas of reality.

Our mission? "Let’s create a beautiful world." 🎨🌎

We have the power. One thought, one word, one action at a time.

This is a time where living IN PEACE and JOY is the rebellion.

It shows beauty radiating from within, and knowing softness isn’t weak, and anger isn't wrong.

It’s honest. It’s the alchemy of turning your deepest shadows into your brightest light. ✨️ A light no darkness can overcome.

It's being the light house; The North star for yourself and loved ones, so they WANT to come home to themselves and for themselves.

💎👁️
It’s the art of being so authentically you that the world has no choice but to change in your presence.

To the woman who is a walking mystery, a force to be reckoned with, who has learned how to discern where and what gets her energy.

✨ Your silence is a fortress where your prayers are heard.
✨ Your voice is a channel.
✨ Your creativity is a weapon.
✨ Your existence is the art.

👑🌬️Happy International Women’s Day. Stay ineffable. 🥂🌑

03/07/2026

Things I L❤️ VE Series: 3

🌲 FOREST TIME 🌲

💚 The forest is the most healing modality to me and I teach everyone I know about it's power if they'll listen

💚 My best timez are making memories with my siblings and boyz in the forest

💚 My favorite thing is to get "The Forest" ALL to myself! I love running wild and free through trails and up hills.

💚I LOVE painting trees. uartexpressions.com

💚I host grief nature walks bodyandmindpower.com FREE

💚 I've healed every injury/ illness by intentionally touching/ hugging trees and grounding on the Earth 🌲 When we breathe in forest air, we inhale phytoncides (natural oils from trees) that significantly increase the count of Natural Killer (NK) cells, boosting the immune system’s ability to fight off viruses and tumors.
🌲I love learning about the mycililium and root networks, listening 🎶 and recognizing patterns of bird song, and watching the bats come out at night.

🌲Physically, our bodies shift from "fight or flight" into a parasympathetic state, leading to a measurable drop in cortisol, heart rate, and blood pressure.
🌲The clean, filtered air and natural scents improve metabolic health by increasing adiponectin, a hormone that helps regulate blood sugar.
🌲Mentally, this environment reduces directed attention fatigue, restoring your focus and lowering levels of anxiety and depression.
🌲Science has proven:
1. Trees have their own "heart beat"
2. "Mother" Trees know their own "children" and prioritize their nutrients, healing for sick, and information downloads, especially when the Mother tree dies, she "uploads" all info to her offspring.

It is CRUCIAL humans learn more as the way forests are being logged and replaced today in the West destroys thousands of years of lineage, information, and healing. Trees teach and help eachother.

🌲If you can’t find me, I'm probably somewhere up a tree enjoying the view and the vibez.

I intentionally live near forests I can easily access.
I prefer 🌳 to people ANY day.

03/05/2026

Things I love ❤️ Series, 2
Weight training!

I love how my body has increased in ability and strength, i love my workouts and challenging my body. I love feeling strong and clear.

I love learning about different techniques, anything kinesiology, and consistently advance in my education.

This last summer I completed an intensive in Fascia optimization. I have 10 + yrs of experience and learning under my belt.

I work for the city of Surrey and LOVE it. It's my "for fun" job.

This weight training is me time and it is non negotiable. I became a personal trainer, fitness leader, and weight training while my children were TINY, knowing this was a lifestyle and they could come with me to work, the work was flexible. My children have adopted a healthy routine of fitness for themselves just by observing what I model and pursuing in their own health journey. This I LOVE too! We all enjoy being active together and challenging eachother, also LOVE!

I haven't been sick in over a decade. I have confidence in my strength and keeping up with my boyz. This is outlet for my mental well-being as much as physical.

I take clients privately as my focus has shifted to a larger scope of practice that includes cognitive, kinesthetic, and spiritual well-being, because I KNOW mind body and spirit well-being is holistic. It doesn't work if you're lacking in one area or another.

I'm a BIG NERD when it comes to the human body, and movement! I can never learn enough.

If you ever want a tweak on your workout, a personalized plan, guidance on injury prevention or technique, or ANYTHING about how your body works, Ask me, a certified nerdy professional who LOVES what she does. Don't ask your buddy, or those infamous influencers! I LOVE to share knowledge.

03/05/2026

I learned to do what I love;
The rest of life falls in love with those pursuits.

a🌻little about me, how I learned to rebuild and thrive!

Things I love Series! 1

Things have been heavy for a long time in this life, it hasn't been an "easy" anything ... Earth is a lot.

So much so, that it takes a toll just getting on here, or navigating all the negative doom and fear 😨... So, I choose not to. I choose to "train my brain to focus on what I love!"

A super helpful focus to get me through is focusing on my mental health, physical health, and you better believe my spiritual health. I persist and note practices that bring joy, and make me smile.

I kinda love how much it seems to trigger some people and inspire others too... Very interesting
Anyways...
DANCE = Be a happier person

What do you love about dance? Such ephemeral art really makes it all that more precious to me.

THE SPELL IS BREAKING. 🩸🌙333 years ago, the streets of Salem, (and much of Europe) weren’t filled with "monsters"they we...
03/03/2026

THE SPELL IS BREAKING. 🩸🌙

333 years ago, the streets of Salem, (and much of Europe) weren’t filled with "monsters"
they were filled with fear.

Today we see this playing out with the media relaying "news" , distortion of who and what is considered "human life worthy of sacredness", or who and what is worth destroying.

We are better than this. We have evolved past this, and if you haven't yet, it's an unavoidable process.

🏛️ The Witch Trials weren’t about magic; they were a systemic harvest of terror designed to silence the Healers, the Seers, and the women who dared to own their voice. 🗣️🚫

Do you know where the word "Witch" actually finds its roots? It comes from the Old English wicce, meaning “to bend” or “to shape.”

Coined in the "Hammer of the Witch" as demonic.

🌀 Witches were the ones who could shape reality, heal the body with the earth, and see the truth through the veil. They were the original threat to the status quo.

Fast forward to today. ⏳ The "s**t show" we see in the headlines, the protection of corrupt legacies, the silencing of survivors, the gatekeeping of records, is not a sign of strength.

It is the desperate crumbling of a dying architecture. 🏚️🔥

The same systems that used isolation to break us in 1692 are failing because we have stopped believing the lie that we are alone. ⛓️‍💥

The Shift is here:
✨ From Fear to Choice: We are no longer fueling the paranoia of the past.
✨ From Afflicted to Authoritative: Your intuition is not a "condition" it is your compass.
✨ The Roar of the Collective: When one of us speaks, 333 years of ancestors find their voice.

The fire isn't for us anymore; the fire is for the gallows. 🪵🔥 We are reclaiming the "Witch" as the Woman Who Knows. We are the healers who stayed alive, the truth-tellers who refused to blink, and the collective force that is finally bending the arc toward justice. ⚖️👑

IT IS TIME TO SPEAK UP. 📣
bodyandmindpower.com

👇 DROP A “✨” IF YOU ARE RECLAIMING YOUR POWER TODAY. How are you choosing TRUTH over fear in your life right now? Let’s Rise together. 🦁💬


📸 Amanda Lynn Artistry & Co.

Address

South Surrey, BC

Website

Alerts

Be the first to know and let us send you an email when Healing Arts Expressions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healing Arts Expressions:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

U R Power Universal Art Expressions

The journey to a career in fitness started with the birth of my first son. I found the demands of being alone as a new Mom while working from home demanding on my physical and mental health. I was determined to “make time” for my mental and physical well being. I have juggled jobs and people that were not true to my heart and found myself wasting away in a lost identity of fear and neglect as I raised my two sons. As I hit rock bottom, (or so it felt), I started pursuing my passion for art. I am BCRPA certified in Group Fitness, Weight Training and Personal Training and have been creating art and teaching for as long as I can remember. I am passionate about cultivating a connection from within, to each other, and the natural world around us through movement, meditation, and creative expression. My goal is to empower others to express and embrace their true selves and feel love for themselves, others, and the world around them. I look forward to connecting with you.

Sarah XO