Healing Arts Expressions

02/01/2026

It doesn't matter if anyone understands you, and it is a waste of time trying to MAKE them. Literally NOBODY is responsible to understand you.

The ONLY thing you need to understand is yourself, and you have a lifetime to develop, discover, and delight in the amazing spirit you are, in a human body.

Out if ALL the tools and techniques I learn ongoingly to support myself, my children, and community - Hugs heal the most. Self hugs, really rebuild self-trust. Studies show it lowers cortisol, reduces anxiety, and signals safety to your nervous system.

💛🫂Why this simple hold matters: embrace rewires your nervous system, drops cortisol, ends bracing/ hyper vigilante reactions.

In my Healing Arts Expressions work, this is one way we move from stress & overwhelm to calm, balanced.

2026:
🌿Private sessions + at-home practices blending Reiki, sound healing, guided meditation, energy clearing, intuitive guidance, and artistic expression. CBT/DBT/ Anxiety & depression skills background.

🌿Conscious Personal training. Connect mind, body, and spirit for lifestyle shifts that last, not battles with your body image that persist.

🌿Grief Forest Walks - Free and flexible

🌿intuitive readings: One card or full reading
Refer a friend and get your own card pull reading!

🌿NEW UPCOMING: Pay for results Sub cellular trauma therapy

🌿Post Partum Doula & Pregnancy Loss Support

https://www.bodyandmindpower.com/connect.html #/

Transform into a more loving, joyful, peaceful being through mind-body-spirit connection. No endless talk
just rapid shifts to your authentic power.

Life is meant to be enjoyed, not survived. Discover what empowerment feels like!

✨

01/31/2026

https://www.thewellnessshow.com/buy-tickets

🤎 I'm excited to be speaking The Wellness Show
🗓January 31st @3:40pm on The WOMEN IN WELLNESS STAGE
📍At the Vancouver Convention Center
Join me for my session on:

✨️SPIRIT FIRST WELLNESS - Shatter Conditioning in 20 minutes

🌿 identify systemic conditioned beliefs that keep you stuck, looping in what you DON'T want, and learn two wayz to shift your mind, and body into spirit led wellness so you get to experience what you DO want.

Hint it's not doing MORE ;)

🌲 Leave feeling empowered, confident, and revitalized

🎟 Tickets Available: Vancouver Wellness Show website

01/29/2026

You're not stressed, you're just powering up for your next breakthrough!

(👆 you just got positively gaslighted)

01/25/2026

😎Meet my friend grief take 3
doesn’t knock, doesn’t text first, just shows up uninvited. Sits on your counter, steals your chips, critiques your mascara, and has opinions about your “coping.

Laughter helps us dive into the everyday absurdity of healing. Where laughter crashes into tears, and self‑awareness sneaks in between breakdowns.

💜 Who’s been there?

🌲 Grief Walk Mondays: Time is shifting, sign up to join in! FREE!
move emotion through your body, in nature, where healing actually breathes.
✨ bodyandmindpower.com
bold, real, and unapologetically human.

💜Humour meets heart through creative workshops, healing arts sessions, and readings that get right to the messy core of being alive, so you can really LIVE.

💔➡️🧘‍♀️ Follow
🎨 and classes at

for art that laughs and cries with you

🌻🌿1:1 sessions or join the next walk.

selfawareness arttherapy

01/24/2026

🙀Post 2025 chaos from polarized politics, AI upheavals, climate grief, and endless echo chambers has left humanity fractured and weighed down by invisible ancestral chains of shame.
🙀You see division, you ARE the bridge, this is time to choose your frequency and DIMENSION of existence and ground into it, NOT get caught up in choosing sides, and blame games, as this results in being IN that world.

🌟 Why It Matters Now
Inherited shame acts like tribal blocks, fueling endless division as we project unowned shadows onto others, deepening isolation when Earth calls for unity.

💜Releasing it biologically through techniques, allows the rejection to clear, frees trapped ribosomes, silences inner critics, and sparks collective empathy.

🙅‍♀️Without this unburdening, blame loops persist and stall progress💁‍♀️ With it, we step into true wholeness.

🌍 The Global Shift
A vibrational upgrade sweeps the planet, dissolving low vibe densities of fear and separation while amplifying light workers to anchor higher coherence.

💜 2026 stands as the tipping point where solo healing transforms into shared embodied power, birthing communities that create from wholeness instead of wounds.

💎 I AM releasing inherited shame, division, and isolation, owning my shadows fully, unmasked and empowered.

🔥 Post 2025 fractures end here, ancestral chains drop.
🌑 Earths frequency shift clears ribosomes, surges empathy, and anchors unity.

💥 No more, claim wholeness through art and empowerment.

✨ Who's dropping shaming and blaming today?

Tag your rise crew and say
"I AM WHOLE."

uartexpressions.com = Arts, Apparel, Calm & Create Sessions

bodyandmindpower.com = Healing Arts Sessions, Intuitive Readings, Conscious Personal training, Workshops, and post partum Doula work 👇

01/23/2026

I'm not available for any demon tactics, or energies bro.

01/20/2026

NOW =Biggest solar storm in 20 years. It is catagorised as G4, (the second-highest level on the geomagnetic scale). Look for Aurora, and prepare for a MASSIVE reset

01/16/2026

🤎 I'm excited to be speaking The Wellness Show
🗓January 31st @3:40pm on The WOMEN IN WELLNESS STAGE
📍At the Vancouver Convention Center
Join me for my session on:

✨️SPIRIT FIRST WELLNESS - Shatter Conditioning in 20 minutes

🌿 identify systemic conditioned beliefs that keep you stuck, looping in what you DON'T want, and learn two wayz to shift your mind, and body into spirit led wellness so you get to experience what you DO want.

Hint it's not doing MORE ;)

🌲 Leave feeling empowered, confident, and revitalized

🎟 Tickets Available: Vancouver Wellness Show website

01/11/2026

Grief crashes the party uninvited, parking in your car, lurking in doorways, haunting white walls...😏 Meet my alter ego Grief, dropping savage truth bombs on healing's messiest, deepest chaos in this raw reel.

⭐️bodyandmindpower.com serves bold, empowering, unapologetically human vibes. You confirmed, blending humor with emotional truth ignites self-awareness, connection + action, just like my wellness workshops, healing arts sessions, and readings.

Who's been there?

💜👇Step into Grief Walk Mondays: 10am forest walks to move grief through your body with grace.
👣🌲 Sign up via contact link: https://www.bodyandmindpower.com/connect.html
🌠 Tag a friend and get connected for a reading

💔➡️🧘‍♀️ Follow
or 🎨 arts and classes at


for raw + real.
DM 'GRIEF' for 1:1 sessions. alteregoreel

01/10/2026

Waaaaow! Nothing makes you sweat Magick quite like a bike that goes nowhere!
Thank you for joining in making some fun magick for the year, your body, mind, and spirit wit me !
Remember;
YOU are magic, your passions, your heart, your body, mind, spirit, and every effort deserves to be celebrated with loving appreciation. The world needs you more than ever to radiate this passion and love!

May all the wishes you made on the Unicorn Horn and your bike be true this year!

See ya next time 😘

Love,
Sarah

01/09/2026

🪄Get ready to ride w/ me Cloverdale! 6pmThemed ride to start this year DRIPPING in your Magic! Sold OUT. Join Waitlist by contacting facility! Link ⬇️ ✨️