Linda's pathways to health

10/10/2025

Homeopathy gets to the root of your issues.
Ever notice how we are all unique?
Homeopathy treats you the unique person with the disorder not the disorder the way main stream medicine does. It's not a one fits all for migraines, cancer, arthritis, panic attacks, menopause.... it's one specific remedy that matches YOU to bring your body, mind and spirit back to balance. Homeopathy heals

10/08/2025

Note the office is closed on Monday October 13, 2025 for the holiday. We have so much to be thankful for.

10/08/2025

As a homeopath I can say that there is always an emotional link to 99% of your ailments. Homeopathy heals

10/08/2025

Most people spend their whole lives chasing happiness — believing it’s something they’ll find once everything finally “falls into place.”
The perfect job, the perfect partner, the perfect home.
But that chase never ends. Because once you get what you want, your mind immediately craves the next thing.

Let me share a story —

There was once a young man who spent years saving money to buy his dream car. When he finally got it, he was ecstatic. For a week. Then one day, while driving, he saw someone else with a newer model. Instantly, his joy faded, and dissatisfaction crept in again.
He didn’t realize that his happiness was never in the car — it was in the moment he allowed himself to be grateful.

Happiness isn’t about getting everything you want or controlling every outcome.
It’s about the quiet freedom that comes when you stop craving and start appreciating.
When you embrace change rather than fear it.
When you stop asking, “What’s next?” and start saying, “This is enough.”

As the Buddha taught —

> “Peace comes from within. Do not seek it without.”

True happiness is not found in what you own —
It’s found in how deeply you can love, accept, and simply be.

10/08/2025

Your mind is where your entire life unfolds.
Every joy, fear, dream, and decision — it all begins here.
In Buddhism, the mind is not just an organ.
It is the creator of your reality.
As the Buddha said: “All that we are is the result of what we have thought.”

So caring for your brain is not just self-care —
It is spiritual practice, a way to protect your peace, your awareness, and your awakening. 🌿

Here are powerful ways to nurture your brain and, in turn, your consciousness:

🌞 Sun & Vitamin D — Light nourishes not only the body but also the spirit. Morning sunlight reminds you that every day is a new chance to begin again.

🧘‍♀️ Meditation — The ultimate mental detox. It rewires your brain for peace, focus, and compassion. In stillness, the mind heals itself.

💤 Quality Sleep — Rest is sacred. When you rest deeply, the mind renews its strength and clarity. A tired mind cannot see truth clearly.

💬 Positive Self-Talk — Your inner dialogue shapes your reality. Speak to yourself with kindness — it is the purest form of mindfulness.

🌊 Nature — Being among trees, mountains, or the sea connects you to impermanence and simplicity — two pillars of Buddhist wisdom.

💧 Hydration & Nutrition (Omega-3, etc.) — A healthy brain needs nourishment. Remember, the body is the vessel through which your awareness flows. Keep it pure.

❤️ Gratitude & Compassion — These emotions literally change brain chemistry. The Buddha taught that a grateful mind is a peaceful mind.

🏋️ Movement & Resistance Training — A strong body supports a calm mind. Discipline in action leads to balance in thought.

💨 Breathwork — Breath is the bridge between body and mind. Every conscious breath brings you back to the present moment — where peace lives.

📵 Limiting Screen Time — Protect your attention. Your focus is your life energy. Don’t let it scatter in endless noise.

💬 Quality Social Connections — Surround yourself with souls who uplift your consciousness. As the Buddha said, “Good friendship is the whole of the spiritual life.”

💭 Delayed Gratification — Train the mind to be patient. Peace grows when desires shrink.

🌸 Hobbies & Creativity — Engage in what brings flow and joy. Creativity keeps your mind flexible and alive.

🕯️ Stress Management & Self-Hypnosis — Learn to calm your nervous system. A mind that can relax at will is a mind that is truly free.

Your brain is not a machine —
It’s a garden.
What you feed it, what you expose it to,
and how you care for it determines how beautifully it blooms. 🌺

Silence. Gratitude. Awareness.
These are the fertilizers of the mind.

🪷 Take care of your brain — and it will take care of your entire world.

09/28/2025

09/26/2025

Sugar effects your health. Did you know there is sugar in alcoholic beverages and ci******es? Truth! This is why it's addictive.

09/26/2025

It all effects you.
Homeopathy heals

09/20/2025

Homeopathy heals, did you know that the first intake is 2 hours and the follow ups are 40 minutes in my clinic. We all need connections and to let it out in order to heal. Homeopathy heals

09/19/2025

Rest your heart. Not every battle is yours to fight. There is healing in saying "I don't need to fix this".