Linda's pathways to health

02/13/2026

The office is closed until Tuesday, February 17, 2026 Enjoy Family Day!

12/30/2025

12/17/2025

The office is closed for the holidays from December 18th, 2025 to January 4th, 2026. Enjoy some quality time with friends and family.
Merry Christmas and Happy New Year to all!

12/16/2025

truth

12/16/2025

You matter take care of yourself during the holidays and everyday.

12/11/2025

Most of the stress we carry comes from thoughts we replay again and again, even when they no longer serve us. Overthinking does not protect us, it only exhausts us. Here is a simple but powerful mental checklist to break the cycle.

Start with one question: Am I replaying the same thought?

If the answer is no, acknowledge the thought without judgment and let it drift away. You do not have to fix every thought. Some simply need to pass like clouds in the sky.

If the answer is yes, go deeper.

Can I actually affect the situation?
If yes, then ask yourself another question: Will this still matter tomorrow?
If yes, ask again: Will this matter next week?
If yes, continue: Will this matter next year?

If a thought continues to matter across time, then it deserves action, not overthinking. Do something. Even a small step can release the mental weight.

But if the thought fails any of these tests, let it go. Not every concern is worth carrying into your tomorrow. Not every worry deserves space in your mind.

This simple flow turns confusion into clarity. It helps you separate real problems from imagined ones, and action from anxiety.
Overthinking complicates life. Awareness simplifies it.

The goal is not to control every thought. The goal is to understand which thoughts deserve your attention and which ones simply need to pass.

Let your mind breathe. Let unnecessary thoughts drift. And take action only where it truly matters.

12/09/2025

I always love it when people know a little about homeopathy before coming to see me. I just do not take on patients that self medicate. I am a professionally trained and licenced homeopath. For the record I do not self medicate. It's not a dabble type thing, homeopathy is a healing modality and there are severe consequences to just randomly taking remedies.