Fact: Eczema is not contagious. You cannot catch eczema from someone or pass it on through touch. It is a chronic inflammatory skin condition linked to genetics and immune system response
Head to our website to learn more about eczema, diagnosis and treatment options.
🚨Long post alert!!📣
There’s been a big change that we would like to celebrate at .pharmacy. You may have noticed that Pharmacist Alli Meyer has been absent from the pharmacy recently. This is because she and Kristen together, bought a pharmacy in Goderich and Alli has left working at Kristen’s Pharmacy to operate their new joint venture. Alli has been with us since 2021 when she came as a co-op student for two terms. She then returned after her graduation from her PharmD program at the University of Waterloo to work with us for the last three years. Alli will be greatly missed at Kristen‘s Pharmacy and we wish her all the best in her new venture.
In saying this, I can also share that we’ve hired someone new! We will welcome Rachel Galbraith to the pharmacy. Rachel was previously working at Shoppers Drug Mart in Port Elgin and is a welcome addition to the family that provides the care that you’ve come to expect at Kristen‘s Pharmacy.
Finally I’d like to acknowledge that I, Kristen, have not been in the pharmacy a great deal lately. as many of you know I hold many roles, including a clinical professor at the University of Waterloo and I am moving into the chair position at the Board of Directors of the Ontario Pharmacists Association in June. So much of what I do is to improve access to care and medications for all patients across Ontario especially rural Ontario‘s like those Kristen’s Pharmacy serves. I will in fact, be meeting our Premier next week to discuss this! I will not be working at the new Pharmacy as it’s in good hands so I will still be in Southampton as much as I can.
The team at Kristen’s Pharmacy remains very committed to your care so even if you don’t see my face when you visit know that the care expectations will always remain the highest in the region. We continue to appreciate your patronage and in return commit to providing the highest quality of care for all of Grey and Bruce counties.
Good luck Alli. Welcome Rachel. And come on spring!
04/14/2026
💡 Did you know?
💫 Cutting or crushing certain pills can change how they’re absorbed and how well they work. Some tablets are designed to release medication slowly or protect your stomach, and breaking them can interfere with that.
If you’re having trouble swallowing pills or wondering whether a tablet can be split, always check with your pharmacist first. We’re here to help you take your medications safely and effectively.
04/12/2026
Think your home is clean?
Think again 👀
🚨Germ Alert! 🚨
Commonly overlooked spots in the house include:
Light switches. 😬
Remote controls 😬
Door k***s 😬
Faucet handles 😬
Even your phone. 😬
Savvy brand makes it easy to hit those high-touch areas fast.
No stress, no second guessing. Just a home that feels fresh and clean. ✨
🌟 Many medications work best when taken with a full glass of water, not coffee, juice, or just a sip. Water helps the medication dissolve properly and reduces the chance of stomach irritation.
When in doubt, water is the best choice.
04/11/2026
Have you considered taking a natural approach to your health and wellness?
At Kristen's Pharmacy, you can find natural solutions to help manage your health and wellness.
To learn more, speak to one of our pharmacists today! https://www.rxhealthmed.ca/health-advice/natural-health-products/
04/11/2026
Happy National Siblings Day to the people who know us best.
Built-in besties. 👯♀️
Supporters for life. 🙌
Professional secret keepers. 🤫
Tag the sibling who keeps you grounded.
04/10/2026
Quick check in. Which one sounds most like you right now?
🔲 I forget doses sometimes
🔲 My schedule changes week to week
🔲 I manage meds for someone else
🔲 I just want things to be simpler
Blister packs are designed to support real life, not perfection.
Comment below or send us a message if you want to learn more. We are here to help you find what works best for you.
04/08/2026
Quick question for you.
Which part feels hardest right now?
🔲 Remembering when to take everything
🔲 Understanding side effects
🔲 Managing dose changes
🔲 Coordinating between providers
🔲 Knowing when to ask for help
You do not need all the answers. That is our job.
Call or drop by the pharmacy if you want extra support! We are always happy to help.
04/08/2026
Take a pause from scrolling and ask yourself:
Am I seeing posts that make me unhappy?
Am I comparing my success to others’ success?
Are my social media habits affecting me negatively?
If you’ve answered yes to any of these, it could be time to put down the phone, reconnect with yourself and protect your peace.
04/08/2026
Spring COVID-19 vaccines are here, and we’re making it simple to know what you need.
If you’re 80+, a spring dose is recommended. If you’re 65+, you’re eligible to receive one if you choose. Anyone who is immunocompromised should also be getting a dose this season.
Not eligible this spring? No worries. Most people under 65 will be due for their next COVID vaccine during the fall 2026 campaign, with annual fall doses continuing to be recommended.
We’re offering COVID vaccines at Kristen’s Pharmacy on a walk-in basis, Monday to Friday, based on staff and vaccine availability.
We currently have both Moderna and Pfizer available. There’s no need to wait for a specific brand, they are interchangeable, and delaying your dose can increase your risk of illness.
If you’re unsure what’s right for you, come in and chat with our team.
04/07/2026
Today is World Health Day! 🌍
This year’s theme is “Together for Science”; a campaign which celebrates scientific collaboration to protect the health of:
People
Animals
Plants
And of course the Planet.
Let's take a moment to appreciate how far we've come in building a healthy today, and an even healthier world tomorrow.
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Kristen’s Pharmacy is the only wholly locally owned & operated Pharmacy in Saugeen Shores. Inside you will find an old time Pharmacy focused on the medication experience of your entire family. We are proud of our focus on medication management as well as health & wellness.
We provide full prescription services, free delivery & home visits. We also offer comprehensive medication reviews, pain consultations and we specialize in pain compounding.
Our Ideal Protein Weight Loss Protocol is a medically supervised weight loss program designed to focus on your health and maintenance. Shed more than just pounds with the program, under the supervision of our Pharmacists, we focus on medication reduction during the weight loss process too!
Find out why we received the 2018 Saugeen Shores Chamber of Commerce BRASS award for Customer Service Excellence by checking out Kristen’s Pharmacy in Southampton.