NIA -Now I Am- Playshop with Brigita

10/07/2025

Nia is my Lifestyle, so much more than just movement!

"It became clear to me that movement is one of the oldest spiritual languages we have. Before we had words, we had the body. We had rhythm. We had the impulse to reach, to bow, to gather, to shake, to rise. Movement as a spiritual language is not only steps it is the choreography of gestures and rituals of remembering. And in a world that so often numbs, divides, and distracts, these rituals are important medicine." Read more by The Nia Technique Founder, Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/10/07/deeper-meaning/

09/30/2025

NIA! Healing through movement!

"This coordinated intelligence between head, spine, shoulders, and pelvis is what I’ve learned through spiraling. As I’ve aged well, I’ve come to realize that the spiral is one of my greatest teachers. I used to think turning was just something the body did to change direction. But what I’ve learned through decades of anatomical research for more development of The Nia Technique is this: spiraling is the body’s way of renewing itself." Read More By The Nia Technique Founder, Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/09/30/spirals-within/

09/26/2025

https://www.youtube.com/watch?v=ST1tSe4Hwuc

📣EVEN MORE about this episode:➡️ http://askjulieryan.com/podcast/691Aging doesn’t have to mean decline! It can be a gateway to freedom, vitality, and joy. J...

09/22/2025

Just do it!

09/15/2025

https://niaondemand.com/programs/connecting-with-debbie-lee?fbclid=IwY2xjawM04xlleHRuA2FlbQIxMABicmlkETFmN1NVT3ZQYTBUMjJndWhHAR7KUeWjAdjTgg8Shlme62ZeHmnHPfcvlpYq9qx7XQl7jvgpG2500droz4--1Q_aem_uBgS6hjG60xEBA3kUt7Hmw

35 min Body Awareness | CONNECTING with Debbie-Lee

09/10/2025

Free Dance and SOUND to this ONE!

09/08/2025

My holistic Lifestyle practice! So much gratitude!

08/17/2025

AHO! and DANCE!

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06/15/2025

Easy does it!

06/08/2025

Hello Tribe! You can relate, right?

🙌🎶💜

04/25/2025

Hahaha! Right?

04/15/2025

Clarity at a glance!

Emotional Intelligence at a glance is perfect for teachers, counselors, parents, or personal growth seekers of all ages. We like using them for daily reflection, SEL integration in the classroom, counseling support, team building and even family bonding! Get your printable copy today.