Bloom Metta Yoga + Wholeness

07/09/2025

💕🏖️🌊🌞🙏

11/21/2024

We are offering one sale only before Christmas!!!

YES - we will be holding our regular boxing day sale as well but these offerings here are going to be our best.

Thursday Nov 21 is Southampton Sparkles and while we aren't part of the downtown core, we still consider ourselves Southampton-ites through and through.

Passes available for purchase ONLY via etransfer (mettawaveyoga@gmail.com security answer as sparkle2024) or in studio around our regular class times. Sale will end at 11:59pm EST

Please note the date specifics in the post for each pass. These passes are non-transferable, non-refundable and non-extendable.

Our 20 and 50 class passes here (unlike usual) are shareable with ONE other person within the same family household.

If you are looking for all the Yoga and the unlimited pass is pulling you to it, note that our commitment to you (and all yogis) is: quality and knowledgeable instruction, a minimum of 15 class options per week (weather, registration, holidays and unforeseen circumstances aside). Unlimited passes are inclusive of all regular classes, pay what you can classes, community classes, etc. These passes are non-refundable, non-shareable and non-transferable and holds will be considered based ONLY on unexpected medical events.

01/08/2024

06/13/2023

Oakland has some news to share with our Yoga community♡

01/30/2023

The pose is not the Yoga.

The Yoga is how you are being in the pose.

More and more I find myself trying to understand how this practice becomes a conduit to living my life; wholesome, fulfilled, authentic, strong, supple and peaceful.

This has become the compass that I practice from as a student, and the backbone to how I lead a class as well.

Because it truly comes down to this:

If it doesn’t serve me when I step off of my mat and back into my life, then what the f*u! am I doing it for?

At one time I would have followed that up with… “there are many other ways I could spend my time”… but honestly. There has been very little in my life that has ripped me to shreds and stitched me back up better the way my Yoga mat has. There is not much in the context of my life thus far that meets me head on with the chance to show up purely raw the way my Yoga mat holds that space for me.

Very few places are as influential as this sweet little colourful carpet of mine.

So when I say that the Yoga is not the pose what I mean is that the “pose” is everything and anything you might encounter in life. This cloaks it with the ability to be your biggest struggle or your largest success, the highest rainbow state of life or the darkest days of dread.

The pose is a metaphor for your life.

The Yoga is you.

11/15/2022

You can still sign up to join us this weekend! We have 4 spots left ♡

Register your name here:
https://www.bloommetta.com/live-schedule-

Pre payment to mettawaveyoga@gmail.com with the security answer as holidaywreath2022

11/09/2022

A special offering happening this Saturday at 11am. Please join and support this amazing cause. Link here and also accessible in our bio to donate online. Cash donations also accepted at the door.

Register online to let us know you plan to attend or just show up :)

https://veteransyogaproject.org/campaign/veterans-gratitude-week-2022/team/53/

https://veteransyogaproject.org/campaign/veterans-gratitude-week-2022/team/53/

09/01/2022

FALL 🍂 into practice with us...

A few special notes ✌️

• we've kept two outdoor options on for the month of September 🙌 let's hope for outdoor yoga weather! Note that Tuesday nights will switch to our indoor studio class again in October but for September 6pm Flow to Slow is on pause

• series offerings are back! Youth, Prenatal and a special Grounding Restorative- be sure to register!

• 30 day challenge will happen starting October 30th!

• a few new classes!!!
🌱Wednesday 930a gentle with Jennie- roll out EVERY morning now!
🌱Wednesday 6pm warm EXPRESS (45 mins) strength flow
🌱Friday night 530pm hot is back with your gals Rands + Meliss 😊
🌱Sunday 430p warm EXPRESS (45 mins) pilates starting after Thanksgiving👌

• not listed but will be back on September 8th for another Elemental Rhythm offering! Watch for registration coming!

Okie.
Love you.
The end.