For the Love of Food Nutrition

09/09/2025

Hands up who makes their own bread when time permits?

09/02/2025

08/06/2025

Homemade birthday cheesecake 🤤
Favourite bday dessert?

07/13/2025

Nothing better than homegrown fruits and veggies. This year we have beans, peas, zucchini, raspberries, strawberries, tomatoes, peppers, grapes, carrots, onions, potatoes, lettuce and herbs. 🥗🥕🥬

03/19/2025

Happy dietitian’s day to all my amazing registered dietitian colleagues! I have the best career in the world it combines my love for health and wellness with my love for cooking and food! I absolutely love what I do. 🌮🥗🍱🥘🍣🍓

Have you worked with a dietitian before? When people find out I’m a dietitian they expect me to be the “food police” it’s quite the opposite I love expanding peoples palates and recipe collections!

Have you worked with a dietitian before?

09/17/2024

Tis the season! I don’t know about you, but Back to School is often the season that patients are looking to reset their health!

Wether it’s to finish out the year strong and build healthy habits heading into the Holidays, or to strengthen immune systems for the school year, doing what we can for our digestive system can have major impacts on our overall health!

Of course, before adding a supplement into your daily routine, consult with a health practitioner. Our Team of Registered Dietitians would be delighted to help you meet your health goals! Head to the link in our bio to get started!

07/08/2024

One of the best parts of camping has to be all of the meals! They’re so novel, and tied to some really special memories.

What’s your favourite camping meal?

06/24/2024

It’s officially SUMMER! ☀️

Whether you’re looking for quick and easy meals so that you can spend your time relaxing, or needing something to throw together while you camp - we’ve got you covered!

We’ll be sharing some of our favourite camping meals over the next few weeks, but we’d love to know what YOUR favourite camping meal is! Let us know in the comments 👇🏼

04/30/2024

There may be plenty of fish in the sea, but how about in your diet? 🐟🐠

04/23/2024

It’s fertility awareness week!

PCOS can add layer of complication to a persons fertility journey, so let’s talk about it! Swipe to learn how you can manage a PCOS diagnosis and navigate fertility throughout.

04/09/2024

Food cravings - we’re told they’re a bad thing and a distraction from what is good for us. But is that really true?

Check in with yourself and see “Am I craving a specific food right now? What is it?”. Let us know what you’re craving in the comments!

Food cravings are often tied to memories, what our bodies need (both physically and emotionally!) and environmental factors!

Cravings are NOT a bad thing! In fact, honouring our cravings can be one of the best ways we practice self-care! Of course as with all things, there are limits to this. Swipe to learn more.

04/02/2024

Do you the difference between foods that are Fermented, and foods that contain Probiotics? Both can be great for your gut health, but they’re not always one and the same!

Take a look through this post and learn the difference!