Eryn Kathleen Acupuncture + Wellness

09/21/2025

hello A U T U M N 🍁

It is officially the first day of fall - the air is crisp + the leaves are starting to change colors. 🍂🍁

In TCM, this is the season to draw inwards, slow down, reflect + let go of what does not serve you.

Days are getting shorter, which means take the necessary time you need to rest and recover.

Ensure you are taking care of your physical, mental and emotional heath.

Some tips to ease the transition into shorter days:
🔸️ get regular acupuncture to boost your mood + nourish your immune system
🔸️ vitamin D supplements
🔸️ 10,000 lux light exposure (Happy Light season)
🔸️ get outside for a walk in the sunshine

09/19/2025

ridin' into the weekend - happy friday 🍁

09/18/2025

EAR SEEDS -- Tiny seeds, big wellness! ✨

These little ear seeds are working their auricular therapy magic - a practice that's been used for many years to support health and wellness.

What makes this so fascinating?

Your ear is like a microsystem of your entire body! When we apply gentle acupressure to specific points, we can actually influence your vagus nerve - that incredible "superhighway" that connects your brain to major organs throughout your body. 🧠

The vagus nerve is your body's main relaxation pathway, controlling your "rest and digest" response.

By stimulating these ear points, we can help activate parasympathetic nervous system (rest +digest) function to aid in reducing stress, improving sleep, supporting digestion, and promoting that deep sense of calm.

Think of it as hitting your internal reset button.🔄

Aftercare Tips:
•Keep seeds dry - avoid getting them soaking wet
• Gently massage them 2-3x daily for 30-60 seconds
• They can stay on for 3-5 days
• Remove if any irritation occurs
• Clean the area gently when removing

Sometimes, the smallest changes make the biggest difference in finding balance and wellness 💚

09/14/2025

BENEFITS SZN IS HERE!

1️⃣5️⃣ weeks left till the end of 2024.

Use your benefits before you lose em'

Make sure you book in and secure your preferred time slots in the schedule before it's too late.

**Mark your calendars... Oct 1, the December schedule will be live**

09/07/2025

Good things take time ✨️

09/03/2025

And just like that... it's September! 🍂

The summer vibes are officially shifting into full-on busy season mode.

Between heading back to teach at the acupuncture college, clinic schedules ramping up, AND benefits season fast approaching (you know the drill - prebook), things are about to get really busy, really fast

If you've been putting off that appointment or thinking "I'll call next week" - this is your friendly reminder to plan ahead or pop yourself on my waitlist!

Ready or not, routine... here we come! ☕️ 📚

08/19/2025

🌻 Late Summer in TCM 🌻

We're in late summer season (3rd week of August - Fall Equinox) - a time for grounding and nourishment!

In Traditional Chinese Medicine, this season connects to the Earth element and our digestive system (spleen & stomach). It's common to feel a bit scattered or experience digestive issues during this transition.

Support yourself with:
🔸️ Regular movement & nature time
🔸️ Consistent meal times & good sleep
🔸️ Earth-element foods like sweet potato, apples & warming grains
🔸️Ginger or fennel tea for digestion

Your gut health directly impacts your immunity - perfect timing to strengthen both before fall!

08/15/2025

3️⃣ years of ALTA Physio! 🎉

So grateful to work with such an amazing group of women every day. This little house has become the heart of our community, and I couldn't be prouder of what we've built together.

Thank you to our incredible team and all our patients who make this place so special.

Here's to year four!

08/13/2025

Prevention is the best medicine 💪 🏃‍♂️

Strength training isn't just about looking good - it's one of the most powerful forms of preventative medicine available.

Building muscle helps prevent osteoporosis, reduces fall risk, improves metabolic health, and keeps us independent as we age.

Every rep is an investment in your future self. The body you build today is the body that will carry you through life.

07/03/2025

06/27/2025

OFF TO THE MOUNTAINS ⛰️

I'm off on a mini adventure from July 3-13! Yes, I'm strategically avoiding the Stampede chaos.

*IMPORTANT DATES TO REMEMBER:*
▫️ July 1st = September schedule drops
▫️Set your alarms! Preferred times go FAST
▫️September-December = benefits season (book early!)

Ready to secure your spot? Get those fingers ready to hit that booking button!

06/21/2025

☀️ Summer in TCM ☀️

In Traditional Chinese Medicine, summer is the Fire season connected to the Heart. This is when yang energy peaks—think warmth, activity, and joy. The key is staying cool while embracing summer's vibrant energy.

Summer Foods 🍉

Eat More
-Cooling fruits: Watermelon, cucumber, berries, citrus
- Fresh vegetables: Leafy greens, tomatoes, zucchini
- Light grains: Quinoa, millet
- Cooling teas: Green tea, mint tea

Eat Less
- Heavy, fried foods
- Excessive spicy foods
- Too many ice-cold drinks
- Alcohol

Lifestyle Tips: 🧘‍♀️

Daily:
- Rise early with the sun
- Rest during midday heat (11am-1pm)
- Stay active but don't overdo it

Stay Cool
- Wear light, loose clothing
- Exercise in early morning or evening
- Swim or spend time near water

Emotional Balance
- Embrace joy and social connections
- Practice gratitude
- Express creativity
- Balance excitement with quiet time

Simple Practices
- Take cool (not ice-cold) showers
- Put feet in cool water
- Practice gentle morning movement
- Meditate with hands on heart

⚠️ Warning Signs

You need more balance if you experience:
- Trouble sleeping or vivid dreams
- Excessive sweating or can't sweat
- Heart palpitations
- Extreme mood swings
- Social anxiety or isolation

Bottom Line:
Summer is about enjoying life's peak energy while staying cool and balanced.

Listen to your body, stay hydrated, eat fresh foods, and remember that moderation is key to thriving in the Fire season.