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Mindful Wellness Project, Southwest Calgary, AB (2025)

11/14/2025

AZELAPRAG: The “Exercise in a Pill” Bodybuilders Are Talking About 🔥

Cutting for stage? You know the struggle:
GLP-1s like tirzepatide melt fat — but 40% of what you lose can be hard-earned muscle.

Now imagine preserving your gains while still dropping body fat like crazy.

That’s Azelaprag (BGE-105) — an oral drug that mimics the effects of endurance training at the cellular level.

Mouse data:
✅ Tirzepatide alone = 16% weight loss
✅ + Azelaprag = 39% weight loss
✅ Lean mass fully restored to healthy levels
✅ ↑ VO2 max, ↑ fat burn, ↑ energy
Human trial (bed rest):
✅ Kept muscle volume & protein synthesis
✅ Better muscle quality vs placebo

For bodybuilders:
💪 Stack with tirzepatide → keep 10–20% more muscle on a cut
💪 Recomp: lose fat, stay full, recover faster
💪 No pins. Just a pill.

The catch?

Phase 2 trial paused in Dec ‘24 due to mild liver enzyme bumps (asymptomatic). BioAge is fixing it — update coming 2025.

Bottom line: Not out yet. Not magic.
But when it drops? Could change contest prep forever.

Would YOU use this on a 1–2 lb/week cut?

Drop a 🔥 if you’re watching this one.

Research compound only. Not FDA-approved.

👉 DM me for Peptide + Hormone Optimization Coaching

11/13/2025

Strength Training Isn’t Just About Muscle, It’s About Closing the GAP.

Men don’t get depressed because life is hard.
They get depressed when the GAP gets too wide.

The GAP between:
•Who you are right now
• Who you know you need to be

That version of you who:
• Commands respect without saying a word
• Protects what matters
• Builds instead of breaks
• Leads his family, his work, his life

You see him in your mind every day.

But the mirror? Still stuck on the old model.

Strength training closes the GAP.
Not with motivational quotes.
With cold iron, heavier loads, and proof in the logbook.

Every rep you grind through when you want to quit?
-That’s the GAP shrinking.
-Every plate added to the bar?
-That’s the man in the mirror catching up.

Depression thrives in the space between who you are and who you’re meant to be.
-Strength training erases that space—one deliberate set at a time.

Come work with me.
-We’ll close the GAP.
-No fluff. No excuses. Just results.

DM “GAP” to get started.
-The man you need to be is waiting on the other side of the barbell.

Text 819-230-7441 for a free first workout and chat.

Coach Jay
IG:

11/12/2025

Coaches’ Corner: How I’m Guiding Clients to Amplify GLP-1 This Holiday Season

(No deprivation. Just dominance.)

Pies, parties, and endless apps don’t stand a chance when you stack GLP-1 with calorie cycling + strength.

Here are the exact 3 moves I’m programming for my 1:1 clients to stay lean, build muscle, and still crush the holiday spread:

1. Calorie Cycling – GLP-1 Sensitivity on Steroids
📅 3 low-cal days (1,400–1,800 kcal | 1.6g protein/lb |

11/12/2025

The Myth of Obsolescence

“Strength doesn’t matter in a digital world.”False. The world is soft until it isn’t. One blackout, one flood, one medical emergency, and physics reclaims the rules.

• The surgeon still needs steady hands after 18 hours.

• The single mom still moves the couch alone.

• The leader still carries the team when systems fail.

Strength isn’t obsolete. Weakness is the liability.

Bottom Line:
Strength is non-negotiable insurance for leadership, autonomy, and longevity—regardless of gender.

Lift heavy. Move intentionally. Endure.
Not for aesthetics—for agency.

11/12/2025

Low energy that drags through your day?
Brain fog that clouds your focus?
Muscle loss despite grinding in the gym?
Libido on life support?

If you’re nodding, you’re not alone. Millions of men quietly battle declining testosterone, often without realizing it’s the root cause.TRT isn’t a magic pill.

It’s a precision tool, when guided by bloodwork, lifestyle synergy, and expert oversight.
At Precision Clinic, we pair TRT with:

✅ Hormone-optimized nutrition
✅ Progressive strength training
✅ Inflammation & estrogen managementBecause real results come from the trio, not the treatment alone.Think TRT might be your next step?

Drop “TRT” in my DMs, I’ll send you a quick 3-question qualifier + details on free initial bloodwork (for qualified candidates).No sales pitch.

Just clarity.

# #

11/07/2025

THE OSTRICH CULL ISN’T AN ACCIDENT, IT’S A BLUEPRINT. And it’s happening across the G7.

300+ ostriches in Canada, shot dead in a hay pen after surviving H5N1 last winter. Courts, protests, even RFK Jr. begged for mercy. Denied. Why? “Containment.”

But zoom out:
🇺🇸 180M+ birds culled since 2022
🇬🇧 7M+ in the UK
🇫🇷 Tens of millions in France (even with vaccines)
🇩🇪 500K in ONE MONTH
🇮🇹 21 major outbreaks in 2025
🇯🇵 Full flocks wiped on contact

Same script. Same WOAH/WHO rules. Same winners: Big Ag.

Small farms? Crushed. Backyards? Erased. Egg prices? Skyrocketing. Meanwhile, Tyson & Perdue get subsidies to restock mega-barns.

They call it “biosecurity.”
I call it consolidation in camouflage.

H5N1 is real, wild birds spread it, it jumps to cows, workers get sick. But the response? Always the same: test → cull → compensate the big guys. No room for herd immunity studies, no decentralized testing, no vax for exotics. Just rifles and reset buttons.

This isn’t a conspiracy of caped villains.
It’s capitalism on steroids, using panic to centralize control.

The result?
We’re one outbreak away from being forced into patented feed, lab meat, and import dependency.

The fix isn’t tinfoil—it’s policy change:
✅ Fund resistance studies (like those ostriches)
✅ Roll out rapid testing for small farms
✅ Break up the poultry cartels
✅ End blanket culls—quarantine > kill

They want you angry at shadows.
I say aim at the system.

Who’s ready to demand over fear?

Drop your one policy fix below. Let’s build the alternative.

11/07/2025

Recovering from Surgery?

Here’s Why Retatrutide Could Be Your Game-Changer Over Ozempic for Weight Loss, Without Sacrificing Hard-Earned Muscle

If you’ve just come out of a major procedure, stared at the scale creeping up from meds and immobility, but also noticed your strength fading (hello, muscle atrophy from bed rest), you’re not alone. I recently worked with a client in exactly this spot: 40lbs gained during recovery, but determined to shed it smartly, without losing more lean mass that could derail their rehab.

Enter the weight loss med dilemma: Ozempic (semaglutide) has been a hero for many, torching up to 15% body weight in trials. But here’s the catch, GLP-1 agonists like it often lead to 20-40% of that loss coming from muscle, not just fat. For someone rebuilding after surgery? That’s a non-starter. Muscle is your metabolic engine, your mobility lifeline, and your buffer against future injuries.

That’s where retatrutide steps in as the smarter upgrade. This triple-agonist powerhouse (hitting GLP-1, GIP, and glucagon receptors) isn’t just about bigger numbers—it’s about better composition.

Early data shows it delivering 22-24% weight loss at 48 weeks, with a stronger emphasis on fat (especially visceral) while sparing lean mass. The glucagon kick? It ramps up energy expenditure in a way that protects muscle, potentially making it ideal for those who need to lose weight without feeling weaker.

My client’s take after switching? “Finally losing the weight, but my PT sessions feel stronger, not like I’m starting from zero.” Science backs it: Retatrutide’s multi-pathway approach edged out semaglutide for muscle preservation, giving you sustainable results that align with rehab goals.

Of course, this isn’t DIY—always loop in your doc or endocrinologist to tailor it to your health profile. But if you’re in surgical recovery and eyeing GLP-1s, prioritize quality loss over quick wins.

What’s your experience with these meds during recovery? Drop a comment, curious to hear from docs, PTs, and fellow patients.

DM or call me for a free Strenght Training Session or Nutrition Consultation

FB: Mindful Wellness Project

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11/07/2025

“How do you motivate yourself to go to the gym?”

A follower asked me this today—and my answer isn’t about hype music or pre-workout. It’s about mindset.

Here’s the truth:
Motivation isn’t a feeling. It’s an identity.
Stop saying “I have to go.”
Start owning “I am the kind of person who shows up.”

Here’s your 4-step mindset shift:

1️⃣ Anchor to Your “Why”
Not “I want to be fit.”
Who are you becoming?
See that stronger, calmer, prouder version of you 6 months from now.
Ask: What would they do today?
→ They’d go.

2️⃣ Shrink the Ask (5-Minute Rule)
Zero energy?
Just put on your gym clothes and walk out the door.
That’s it.
Momentum does the rest.

3️⃣ Reframe Pain as Proof
That burn?
That’s evidence you’re leveling up.
Every rep is a vote for your future self.
Embrace the suck. It’s temporary.

4️⃣ Celebrate Discipline, Not Mood
Praise yourself for showing up when you didn’t feel like it.

That’s the real win.
Stack those days—gym becomes ritual, not chore.

💬 Tag a friend who needs this nudge.
You don’t need to feel ready.
You need to decide you’re already that person.
Now go prove it—one rep at a time.

DM for Coaching at Realm Fitness in Inglewood, Calgary
Mindful Wellness Project

11/06/2025

Nutrition Alert: Health Canada has approved meat from cloned animals—no labeling required. 🇨🇦🥩

As a Certified Nutritionist and Hormone Optimization Coach, I focus on real, data-driven outcomes for metabolic health, strength, and longevity.

The facts:
✅ Identical protein quality (PDCAAS = 1.0)
✅ Same heme iron, B12, creatine, carnitine levels
✅ No novel allergens or anti-nutrients detected

The issue isn’t safety, it’s sovereignty over your plate.

Without labels, you lose the ability to:

• Maintain consistent macros across training blocks

• Track bioavailable zinc/iron for testosterone & recovery

• Avoid unintended shifts in omega-3:6 ratios from feed variations

For athletes and high-performers, precision matters. One cut of cloned beef might match grass-fed on paper, but not in your bloodwork.

Bottom line: If it’s truly equivalent, prove it with transparency.
Label it. Let the consumer decide.

Who else demands full disclosure on their fuel?

DM for Coaching

11/05/2025

🧬 Can Years of HGH Abuse Be Reversed for a Smaller Waist on Stage?

After years of high-dose HGH, many athletes develop “GH gut” — a protruding midsection caused by visceral fat, organ enlargement, and stretched abdominal fascia.

The question: Can you reverse it and reclaim a tight, classic waist?

Short answer: Partial reversal is possible — but full reversal is unlikely.

Here’s the science-backed breakdown:

✅ What can shrink:

• Visceral fat → Drops fast with HGH cessation + diet/cardio (3–12 months)

• Organ size → Can reduce 10–30% after stopping (liver, kidneys, intestines)

• Appearance → Vacuum training + stage leanness (4–6% BF) hides distension

❌ What’s likely permanent:

• Intestinal hypertrophy → Elongated bowels don’t shrink back

• Stretched fascia/skin → No elastic rebound after chronic distension

• Bone growth → Jaw, hands, clavicles = irreversible

JCEM 2001 Study: Acromegaly patients saw ~20% organ reduction after 1 year of GH suppression — but gut mass persisted.

🔧 Practical Recovery Protocol (Under Medical Supervision):

1 Stop HGH + insulin immediately
2 IGF-1 bloodwork + endocrinologist consult
3 GH-suppressing meds (e.g., cabergoline, octreotide)
4 Vacuum holds daily — rebuild transverse abdominis control
5 Peak week tricks — diuretics, carb depletion (temporary)

💡 Real-World Proof:
• Ronnie Coleman: Gut shrank post-retirement, but never hit 90s waist
• Kai Greene: Dramatic improvement after rumored HGH drop — still not “natural”

Bottom Line for Competitors:

You can reduce gut size 30–60% over 1–3 years.�But a true classic physique waist? Not happening after long-term organ growth.

Focus on health first, then posing, lighting, and vacuum mastery to own the stage.

💉 Pro tip: Get your IGF-1 tested now, prevention beats damage control. DM for details

11/04/2025

SLU-PP-332: The “Exercise Mimetic” Redefining Bodybuilding Performance

For years, we’ve chased the perfect stack — anabolics, SARMs, peptides — all in pursuit of leaner, stronger, more resilient physiques.

Now, a non-hormonal research compound is quietly gaining traction among elite athletes and biohackers: SLU-PP-332.

Developed by Saint Louis University & University of Florida, this ERRα pan-agonist doesn’t spike testosterone or IGF-1. Instead, it mimics aerobic exercise at the cellular level — activating mitochondrial biogenesis, fat oxidation, and oxidative muscle fiber shifts… without stepping on a treadmill.

Key Benefits for Bodybuilders:

✅ Accelerated Fat Loss – Up to 12% body weight reduction in preclinical models; users report 2–5% BF drops in 4–8 weeks
✅ Enhanced Work Capacity – +45% endurance in mice → more reps, heavier volume, faster recovery
✅ Muscle Preservation in Deficits – Improved energy efficiency = less catabolism during cuts
✅ Mitochondrial Optimization – Think “cellular power plants on overdrive”

How It Works:

• Binds ERRα/β/γ → ↑ PGC-1α → mitochondrial density & fatty acid oxidation
• Shifts fiber type toward Type IIa (oxidative, fatigue-resistant)
• No liver, kidney, or cardiac toxicity in preclinical data
Dosing (Research Protocols):
💊 250–500 mg/day (split 2x)
⏳ Cycle: 4–12 weeks on / 4 weeks off
💡 Stacks:
• Cutting: + Retatrutide or 5-Amino-1MQ
• Recomp: + MOTS-c or SS-31
• Endurance: + BAM-15

The Future of Performance?

SLU-PP-332 isn’t a steroid replacement — it’s a metabolic accelerator. Pair it with progressive overload, high protein, and smart training, and you’re not just building muscle… you’re engineering a more efficient machine.

Curious? DM me for sourcing tips (research-grade only) or drop your thoughts below.

Mindful Wellness Project

11/14/2025

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Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	6am - 7pm