Janelle Larson Massage Therapy

11/02/2025

10/12/2025

A long-term study published in the British Medical Journal tracked over 2,800 Danish adults and found a strong link between thigh size and survival. Individuals with a thigh circumference below 60 cm faced significantly higher risks of heart disease and premature death, regardless of weight, lifestyle, or blood pressure. The results showed a clear protective threshold: thicker thighs correlated with healthier outcomes.

Further research backs these findings. The Hoorn Study linked greater thigh circumference to lower risk of type 2 diabetes, even after adjusting for BMI and waist size. Similarly, a Chinese study involving more than 9,500 participants discovered that people with thicker thighs had lower blood pressure, particularly among overweight and obese groups.

Experts suggest that this benefit comes from muscle mass, not fat. The thigh muscles—some of the largest in the body—are crucial for insulin sensitivity, blood sugar control, and metabolic health. Stronger thighs reflect better overall muscle condition, which helps protect against chronic diseases and promotes longevity. In short, maintaining leg strength isn’t just aesthetic — it’s a proven marker of long-term health and resilience.

09/13/2025

08/12/2025

In 2024, a research article by the University of Saskatchewan Department of Sociology in collaboration with the Provincial Association of Transition Houses and Services of Saskatchewan (PATHS) explores the unique challenges faced by rural women experiencing intimate partner violence (IPV) and coercive control.

If you or someone you know may be experiencing IPV or feel like this relates to you - we are just a phone call away. We can help you break free.

Source:
https://pathssk.org/journal-article-rural-womens-experiences-of-intimate-partner-violence-and-coercive-control/