My Health Journey

My Health Journey Words to ponder … “Will you wear your scars or will you allow your scars to wear you.” 😉

Nutrition & Diet Health Coach, Gail Keefe

This page was created to inspire people to eat a diet closer to nature and enjoy the benefits of doing so. It is only meant for sharing wholesome recipes and to encourage one another. Only post if you have something positive to share. :)

Best bagel bake ever. If I do say myself, these are the best I’ve ever tasted. 😋😋😋
05/02/2026

Best bagel bake ever. If I do say myself, these are the best I’ve ever tasted. 😋😋😋

How have you moved today? 😁 If you don’t have a plan, it’s not too late. Go for a walk, hit the gym, play your favourite...
04/15/2026

How have you moved today? 😁 If you don’t have a plan, it’s not too late. Go for a walk, hit the gym, play your favourite sport or do an activity. As long as you move. No matter how slow you go you’re faster than the one sitting on the couch. Let’s get moving!

04/12/2026
04/12/2026
Make moving daily a part of your life. The body requires it, craves it, and will thank you for it. 😊 There’s always a wa...
03/25/2026

Make moving daily a part of your life. The body requires it, craves it, and will thank you for it. 😊 There’s always a way.
We got this. 😁

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Springdale, NL

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