My Health Journey

My Health Journey Words to ponder … “Will you wear your scars or will you allow your scars to wear you.” 😉

Nutrition & Diet Health Coach, Gail Keefe

This page was created to inspire people to eat a diet closer to nature and enjoy the benefits of doing so. It is only meant for sharing wholesome recipes and to encourage one another. Only post if you have something positive to share. :)

01/01/2026
😊😋
12/31/2025

😊😋

Sourdough isn’t just delicious — it’s naturally good for you!!! The long fermentation makes it easier to digest, gentler...
12/03/2025

Sourdough isn’t just delicious — it’s naturally good for you!!!

The long fermentation makes it easier to digest, gentler on blood sugar, and friendlier for those with mild gluten sensitivity. It’s packed with beneficial bacteria, more nutrients, and fewer preservatives than regular bread. Plus, its natural fermentation boosts mineral absorption, supports gut health, and gives sourdough that amazing flavor we all love. Healthy, wholesome, and tasty. No wonder so many of us are obsessed!

12/03/2025
Yummy
12/03/2025

Yummy

😉😁
11/26/2025

😉😁

Address

Springdale, NL

Website

Alerts

Be the first to know and let us send you an email when My Health Journey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Health Journey:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Newfoundland Nutritarian

This page was created to inspire people to eat a diet closer to nature and enjoy the benefits of doing so. Only positive posts accepted. :)

What is a Nutritarian?

Someone who follows a diet lifestyle that emphasizes eating high-nutrient, whole plant foods that supply abundant amounts of micronutrients. Eating this healthful diet unleashes the body’s tremendous ability to heal, achieve optimal weight and slow the aging process.

View the Nutritarian Food Pyramid