Take Back Your Health

Take Back Your Health Dr. Jen Hewson ~ Guiding High-Performing Leaders to Align Health, Faith & Leadership for Lasting Impact

Misalignment doesn’t usually announce itself loudly.It erodes quietly.It looks like making decisions you later second-gu...
02/01/2026

Misalignment doesn’t usually announce itself loudly.

It erodes quietly.

It looks like making decisions you later second-guess.
Feeling reactive instead of discerning.
Needing more control because clarity feels harder to access.
It looks like saying, “I’ll deal with my health later,”
“I’ll slow down after this quarter,”
“I’ll reconnect with my faith when things calm down.”
But things rarely calm down on their own.
What most leaders don’t realize is that misalignment isn’t just emotional or spiritual.
It’s physiological.
When the nervous system is overloaded and the body is depleted, leadership narrows.
Vision shortens.
Patience thins.
Faith becomes conceptual instead of lived.
This is why so many high-achieving leaders feel like they’re carrying everything alone, even when surrounded by people.

Alignment changes that.

When foundations are restored; health first, then time, relationships, resources, and energy it makes leadership become clearer, lighter, and more grounded.

Decisions take less effort.
Direction feels steadier.
Faith becomes something you walk, not just believe.

This is the work beneath performance.
The work most leaders were never taught to do.
And it’s the difference between surviving success and truly thriving at the top.

Are you listening to your inner compass?

02/01/2026

Healing isn’t about fixing what’s broken. It’s about restoring alignment—where the body feels safe, the mind finds clarity, and the spirit remembers who it belongs to.

You’ve hit every milestone, yet at the end of the day you ask,“Is this really what it’s all about?”Your schedule is over...
01/31/2026

You’ve hit every milestone, yet at the end of the day you ask,

“Is this really what it’s all about?”

Your schedule is overflowing.
Your responsibilities are immense.

On paper, you’re successful.
And yet your inner compass feels off.

That’s not ingratitude.
That’s not weakness.
That’s misalignment.

Misalignment shows up when your achievements outpace your health.
>When your calendar is full but your clarity is thin.
>When you’re leading well outwardly, but something inside feels disconnected:
from purpose, from peace, from God.

Most leaders try to solve this by working harder, optimizing time, or setting the next goal.

But misalignment isn’t a productivity problem.
It’s a foundation problem.
My work is about guiding leaders back into alignment where body, mind, and spirit work together.

✔️Where health supports clarity.
✔️Where faith informs decisions.
✔️Where success finally feels as good. as it looks.

Because thriving at the top isn’t about pushing more.

It’s about becoming aligned enough to lead from truth, not pressure.
If this resonates, you’re not behind.

You’re being invited to rebuild from the right foundation.

Have you ever seriously considered that many chronic diseases could have a spiritual root? What if living in constant of...
01/30/2026

Have you ever seriously considered that many chronic diseases could have a spiritual root?

What if living in constant offense, bitterness, or stress is actually harmful to your body?

Did you know your spirituality impacts your thoughts, and in turn, your body’s health?

I know this personally—years of anger and unforgiveness showed up in me as breast cancer.

In my upcoming masterclass, The Foundations, we’ll begin by resetting the body—detoxing what doesn’t belong—so you’ll be ready to release emotional burdens. When body, mind, and spirit align, that’s where true healing begins.

The FOUNDATIONS begins in February

I didn’t begin this work from a place of ease — I began it from a place of breaking.Long before I became a Doctor of Nat...
01/29/2026

I didn’t begin this work from a place of ease — I began it from a place of breaking.

Long before I became a Doctor of Natural Medicine or built Take Back Your Health, I was navigating deep personal healing — physically, emotionally, and spiritually. I learned firsthand what it feels like to function on the outside while falling apart on the inside… and what it takes to truly come back into alignment.
My healing didn’t come from quick fixes or surface-level solutions. It came from learning how the body holds stress, how unresolved emotions affect health, and how spiritual disconnection quietly erodes vitality. That journey changed everything — including how I now serve others.

Today, I integrate root-cause medicine, nervous system regulation, and spiritual insight to support people who are tired of pushing through pain and ready to heal at the source. My work is deeply personal, clinically grounded, and centered on restoring trust in the body and clarity in leadership.

Since 2019, I’ve shared this message on national stages and in transformational workshops with organizations such as Holistic Health Canada and the Canadian Conference Speakers Bureau, helping individuals and teams understand that sustainable success begins with self-leadership and self-care.
I don’t believe healing is about becoming someone new.

I believe it’s about returning to who you were before the world taught you to disconnect from yourself.

This work is for those who feel called to live — and lead — with integrity, vitality, and purpose.

Lead With LoveWhat qualifies me to work with my people goes far beyond a PhD.Formal education matters.But it doesn’t tea...
01/28/2026

Lead With Love

What qualifies me to work with my people goes far beyond a PhD.
Formal education matters.

But it doesn’t teach you how pressure actually lives in the body.
It doesn’t teach you how leadership strain erodes health, faith, marriages, or clarity.
And it doesn’t teach you what happens when high performers keep pushing long past the warning signs.

What qualifies me is this:

I’ve lived the cost of misalignment.
I’ve navigated burnout, illness, and the reckoning that comes when achievement outpaces health.

I’ve rebuilt my nervous system, my body, my leadership, and my faith ....from the inside out.
I don’t just study people under pressure.
I’ve been one.

I understand what it means to carry responsibility, make high-stakes decisions, and still show up ....even when your body is quietly falling apart.

The leaders I work with don’t need more theory.
They need someone who understands pressure at a physiological, emotional, and spiritual level ....and knows how to restore alignment where it actually matters.

That’s the kind of qualification no degree can confer.
Experience. Integration. Discernment. Results.

I am a special guest on an upcoming Women Leaders Retreat

There are a couple spots remaining.

Join us

What qualifies me to work with my people goes far beyond a PhD.Formal education matters.But it doesn’t teach you how pre...
01/28/2026

What qualifies me to work with my people goes far beyond a PhD.
Formal education matters.

But it doesn’t teach you how pressure actually lives in the body.
It doesn’t teach you how leadership strain erodes health, faith, marriages, or clarity.
And it doesn’t teach you what happens when high performers keep pushing long past the warning signs.

What qualifies me is this:

I’ve lived the cost of misalignment.
I’ve navigated burnout, illness, and the reckoning that comes when achievement outpaces health.

I’ve rebuilt my nervous system, my body, my leadership, and my faith ....from the inside out.
I don’t just study people under pressure.
I’ve been one.

I understand what it means to carry responsibility, make high-stakes decisions, and still show up ....even when your body is quietly falling apart.

The leaders I work with don’t need more theory.
They need someone who understands pressure at a physiological, emotional, and spiritual level ....and knows how to restore alignment where it actually matters.

That’s the kind of qualification no degree can confer.
Experience. Integration. Discernment. Results.

I am a special guest on an upcoming Women Leaders Retreat

There are a couple spots remaining.

Join us

What qualifies me to work with executives isn’t just education.It’s what I’ve survived, healed, and built.Before the tit...
01/27/2026

What qualifies me to work with executives isn’t just education.

It’s what I’ve survived, healed, and built.
Before the titles, credentials, or businesses, there was real life.

●Overcoming childhood trauma
●Being on my own at 13
●Dropping out
●Divorce
●Abusing alcohol
●Cancer

None of that made me weaker.
It forced me to heal — deeply, honestly, and completely.

And that healing is what allowed me to build an aligned, flourishing business — not in spite of my past, but because I did the work to heal it.

I don’t guide leaders from theory.
I guide them from integration.
I know what it’s like to function while broken.
I know what it’s like to rebuild your body, your nervous system, your faith, and your sense of self — and then lead again from wholeness.

Executives don’t need more information.

They need someone who understands pressure, collapse, and renewal at a cellular level.

Alignment isn’t abstract to me.
It’s lived.
And that’s why the leaders I work with don’t just perform better —
they heal, clarify, and flourish.

My Story of Thriving
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://a.co/d/awJ4nGs

What if your year was only 12 weeks? In “The 12 Week Year" by Brian Moran, you will learn to focus your time effectively...
01/26/2026

What if your year was only 12 weeks?

In “The 12 Week Year" by Brian Moran, you will learn to focus your time effectively. However, even with a perfect plan, misaligned decisions can steal your time.

Consider these examples:
1. Redoing projects due to poor boundaries
2. Overcommitting to the wrong priorities
3. Losing days to burnout

The Harvard Business Review reports that happiness can increase workplace productivity by 31 percent. Happy, well-aligned leaders lead successfully aligned teams.

Their research highlights that fostering positive emotions can greatly enhance productivity and overall success. When you align your health and faith, clarity replaces chaos.

Imagine if each decision moved you forward. What could your 12 weeks look like then

Reference:

https://lnkd.in/eyuSMZU4

A key aspect of my work with executives is focusing on gut health as a foundation for transformation.Among the Five Form...
01/25/2026

A key aspect of my work with executives is focusing on gut health as a foundation for transformation.

Among the Five Forms of Wealth—health, time, relationships, resources, and energy—health is paramount. Without it, the others can falter.

In my practice, I prioritize improving nervous system alignment while addressing gut health at its core. Research from Dr. Josh Axe, a prominent expert in gut health, indicates that nearly 90% of human health is linked to gut health. A balanced gut enhances intuition, reduces stress, and aligns decision-making.

When the gut and nervous system function in harmony, leadership becomes fully aligned, rooted in physiology, and brings clarity to every decision.

Common signs of poor gut health include:
- Bloating, gas, or indigestion
- Frequent heartburn
- Irregular bowel movements (like constipation or diarrhea)
- Persistent fatigue
- Unexplained weight changes
- Food intolerances
- Skin irritation (like eczema)
- Mood issues such as anxiety or brain fog

If a leader is dealing with constant bloating, fatigue, brain fog, or irregular digestion, it directly undermines their leadership. Clarity, energy, and presence are essential for leading, and when gut health is off, it’s like trying to lead through a fog.

I ensure that gut health isn’t just about feeling well—it’s about showing up as the clearest, most effective version of you

Address

Springfield, ON
N0L2J0

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