Take Back Your Health

Take Back Your Health A holistic health clinic dedicated to helping you to live a life free of pain and disease.

10/31/2025

The greatest healer is Dr. God Himself, using the simplest of His medicines—like the waters He created—to restore us. As Psalm 23:3 reminds us, "He refreshes my soul. He guides me along the right paths."

For me, that refreshment came through the soothing waters of a thermal spa, a gentle reminder that taking time to truly relax is part of His divine prescription for us. So let’s not forget: when we care for others, we also need to let God's natural gifts care for us, too.




10/29/2025

Discerning Our Thoughts Through God’s Wisdom 🙏

Sometimes the toughest “enemy” we face is the one within our own thoughts. Psalm 42:11 reminds us to ask our soul why it’s downcast and to place our hope in God. In our daily lives, that means recognizing that our own negative self-talk can hold us back from growing in God’s wisdom and grace. When we let those inner doubts and fears take root, they can truly become destructive to our health—physically, emotionally, and spiritually.

But the beauty is that God calls us to be discerning. We have the power, through faith, to shift our focus. Let’s choose to fill our minds with His truth and let His wisdom guide our emotions. By doing so, we step out of those stuck places and into the freedom and growth He has planned for us.

Stay encouraged and let’s walk this journey together, always lifting each other up in faith and wisdom.

10/28/2025

🌿 Your Gut: The Foundation of Total Well-Being 🌿

Your gut isn’t just where food is digested — it’s where healing begins.
It’s home to 70% of your immune system, it produces mood-regulating neurotransmitters like serotonin, and it’s deeply connected to your energy, hormones, and even your clarity of thought.

When your gut is balanced, your whole body thrives.
✨ You sleep better
✨ Your skin glows
✨ Your mind feels clear
✨ Your emotions find stability
✨ Your body naturally moves toward healing

When it’s inflamed or permeated (“leaky”), that imbalance can ripple through every system — affecting your mood, immunity, metabolism, and more.

Remember: healing the gut isn’t just about food — it’s about restoring harmony between body, mind, and spirit.

💛 Listen to your gut — it’s God’s built-in messenger for balance and truth.

— Dr. Jen Hewson
Holistic Digestive Health Specialist
🌿 Www.takebackyourhealth.ca

10/23/2025

REMOTE HEALTH TESTING

✨ Your Health Starts in the Gut ✨

Most symptoms—from fatigue and bloating to mood changes and skin issues—can be traced back to what’s happening in your digestive system. Through my holistic food and gut testing, I help uncover what your body is reacting to and create a personalized plan to restore balance naturally.

📍Testing can be done remotely, so you can start your healing journey from anywhere.

💻 Book your test today Www.takebackyourhealth.ca



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Would you like me to make it more faith-based (e.g., include God’s guidance and creation in the message) or keep it more professional and health-focused?

10/06/2025

✨ "A Little Light from Thomas 70"

Hey lovely souls!

Just a gentle reminder from the Gospel of Thomas, verse 70: when we bring forth what’s within us, that beautiful inner light truly shines out and can heal. 🌟 So today, let’s share a bit of that inner spark with the world. You never know whose day you might brighten just by being your authentic, glowing self! ✨💛

"That which you have will save you if you bring it forth from yourselves. That which you do not have within you will kill you if you do not have it within you." Gospel of Thomas

If you’d like a little extra support on your healing journey, feel free to reach out! You can DM me or visit my website for a free 15-minute chat:
Www.takebackyourhealth.ca

10/02/2025

Step Out of the Mind’s Maze and Embrace Gratitude 🧠

We often let our minds run the show, analyzing and worrying over every little thing. While our minds are incredible tools for navigating life, they can also lead us into a cycle of lack—thoughts like “I don’t have enough,” “I’m not enough,” or “there’s never enough time” start to cloud our happiness.

But here’s the shift: we can step out of that mental maze by focusing on gratitude. When we appreciate what we do have, we cultivate better wellness in both mind and body. Gratitude isn’t just a feel-good practice—it’s a path to real, tangible health benefits.

✨ Let’s choose gratitude today and watch how it transforms our well-being! ✨

Book a FREE call with me or subscribe to my email here
⤵️

Jenhewson.clinicsense.com

Or

Www.takebackyourhealth.ca





10/01/2025

✨ Listening to Your Body's Whispers

Did you know that physical pain can sometimes be your gut and your emotions working together to send you a message? When our gut health is off—think inflammation or a permeated gut—it can absolutely show up as pain in the body. But there's more to the story. Often, anxiety or those emotional burdens we haven’t let go of can manifest physically too.

So, as we honor our bodies, let’s also honor our emotions. Healing is holistic, and you're not alone on this journey. If you're feeling those signals, I invite you to reach out. Let's find the root together and bring some peace to both your gut and your heart.



Feel free to message me directly or visit my website takebackyourhealth.ca to get started.

10/01/2025

Your gut is the foundation of your health.
Here are my top digestive healing recommendations:
🥗 Start with diet — cut refined grains, sugars & seed oils.
💊 Add gut-supportive products: glucosamine, amino acids, L-glutamine, fulvic & humic minerals.
🌱 Support your drainage pathways (liver, kidneys, lymph).
🌿 Finish with drainage herbs like dandelion, solidago and chanca peidra.

Small daily steps = big health transformations.

💛 Looking for Holistic Wellness Support?
📞 Book a Free 15-Minute Consultation
📥 Download your Free Healthy Self Guidebook
👉 TakeBackYourHealth.ca

Dr. Jen Hewson
Doctor of Natural Medicine | Medical Intuitive | Healing Guide

Taking Personal Responsibility: Our Mirror Moment Sometimes the bravest thing we can do is look in the mirror and say, "...
09/29/2025

Taking Personal Responsibility: Our Mirror Moment 

Sometimes the bravest thing we can do is look in the mirror and say, "Hey, maybe it’s not just the world—maybe I’ve got a little growing to do too!"  

Life’s one big classroom, and every relationship is a lesson in understanding ourselves a bit better. When we embrace that, we’re not just learning how to get along with others—we’re learning how to get along with life itself. 
So here’s to those mirror moments and the beautiful journey of becoming our best selves! 

Dr. Jen Hewson
Doctor of Natural Medicine | Medical Intuitive | Healing Guide

💛 Looking for Holistic Wellness Support?
📞 Book a Free 15-Minute Healthy Self Call
📥 Download your Free Healthy Self Guidebook
👉 TakeBackYourHealth.ca











09/28/2025

📢⚡️Exciting news!
I’m thrilled to announce our upcoming Advanced Holistic Practitioner Course will be happening online on
October 25th and 26th.
This is a deep dive into the art and science of holistic healing, blending natural wellness wisdom with cutting-edge scalar technologies like RIFE.
Can’t wait to see you there and dive into this journey together!

If you'd like to join or would like more information on this powerful technology please send me a message or an email!

💛 Want personal Holistic Wellness Support?
📞 Book a Free 15-Minute Healthy Self Call
📥 Download your Free Healthy Self Guidebook
👉 TakeBackYourHealth.ca

Dr. Jen Hewson
Doctor of Natural Medicine | Medical Intuitive | Healing Guide

09/26/2025

Absolutely falling for the flavor of roast! ☕
💛 But what’s even more incredible is their mission: they’re a woman-owned roastery dedicated to empowering women by creating sustainable employment opportunities in the communities where they source their beans. That means every cup not only tastes amazing, but also supports women’s livelihoods around the world.
💕 Check them out at: crushcoffeeco.com
☕️Cheers to good coffee and a good cause!


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Springfield, ON
N0L2J0

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Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 6pm
Saturday 10am - 2:15pm

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