What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 6pm Saturday 10am - 2:15pm

https://www.takebackyourhealth.ca/

Take Back Your Health, Springfield, ON (2025)

12/19/2025

Dear friends,

I want you to know I remain deeply committed to all of you, locally and globally. This is a transition, not a departure. By early 2026, I’ll close in-person practice. It’s both scary and freeing, yet I trust God’s plan. He’s called me to a bigger mission—virtual healing, speaking on stages, leading conferences and retreats. I’m expanding this mission with Taylor Welch through the Novos Network’s LaunchKit Chamber Program. I invite you to join me on this new chapter that will be grounded in doing the work Jesus asks us all to do; build relationships with each other; support one another with love ❤️ and help those that are lost, broken and discarded. This is how we can the trajectory of social decay. It begins with choosing to show up with faith and make decisions rooted in the teachings of the man that changed my life: Jesus x

12/19/2025

Dear friends,

I want you to know I remain deeply committed to all of you, locally and globally. This is a transition, not a departure. By early 2026, I’ll close in-person practice. It’s both scary and freeing, yet I trust God’s plan. He’s called me to a bigger mission—virtual healing, speaking on stages, leading conferences and retreats. I’m expanding this mission with Taylor Welch through the Novos Network’s LaunchKit Chamber Program. I invite you to join me on this new chapter that will be grounded in doing the work Jesus asks us all to do; build relationships with each other; support one another with love ❤️ and help those that are lost, broken and discarded. This is how we can the trajectory of social decay. It begins with choosing to show up with faith and make decisions rooted in the teachings of the man that changed my life: Jesus x

12/17/2025

What if?

12/17/2025

What if the thing you’ve been praying to escape
is actually the place God is trying to meet you?

What if the discomfort isn’t punishment…
but preparation?

What if slowing down isn’t falling behind,
but being realigned?

Maybe the question isn’t “How do I fix this?”
but “God, what are You inviting me into here?”

What if your exhaustion isn’t a lack of discipline—
but a signal from your body asking for truth?

What if your anxiety isn’t weakness,
but wisdom trying to get your attention?

What if rest is actually productive…
and hustle is what’s costing you your health?

What if listening—really listening—changes everything?

What if you stopped trying to become
who the world keeps rewarding
and started returning to who God already designed?

What if peace mattered more than proving?

What if your worth was never up for debate?

What if you’re already enough…
and always have been?

What if the next chapter of your life
doesn’t require more effort—
but more surrender?

What if letting go is the bravest thing you do this year?

What if trusting God changes the outcome
more than controlling ever could?

Sit with that for a moment 🤍

12/16/2025

Sometimes in my life, things go quiet and dark, and it feels empty—like I’m alone in a messy middle. But I’ve come to see it as a season of planting seeds—unseen growth beneath the surface. I remind myself of Galatians 6:9—"Let me not become weary in doing good, for at the proper time I will reap a harvest if I do not give up." So, even when it’s quiet or lonely, I trust that I’m nurturing something beautiful that’s on its way.

12/16/2025

Faith keeps us going in the dark

12/10/2025

This time of year can be so incredibly tough for so many. If you're feeling the weight of it all—the financial pressures, the overwhelm, the expectations, or even a relapse or struggle—please know you're not alone.

The world around us often pushes so much consumerism and perfection during the holidays, and it can lead to feelings of shame, guilt, and just overcommitting ourselves. But let’s remember that Proverbs teaches us to lean not on our own understanding, but on God’s wisdom. This season is about Jesus, about love and grace, not about the stuff we buy or the perfect image we try to maintain.

So if you're struggling, I hope you'll take a moment to breathe and lean into that timeless wisdom. You don’t have to carry it all. Let’s remember the real reason for the season and let that bring you a bit of peace.

12/07/2025

BOOK DROP 📖

12/07/2025

It’s Here. In My Hands.

Today, I held the physical copy of my book for the very first time — and I can hardly put words to what this moment means.

What started as a whisper from God…
What grew through breaking, healing, surrender, and obedience…
What pulled me deeper into my own gut, my own story, and my own faith…

…has now become something I can hold.

This book isn’t just pages.
It’s a testimony.
It’s a map back home for anyone who has ever felt disconnected from their body, their spirit, or the voice of God within them.
It’s proof that healing is possible — physically, emotionally, spiritually — when we learn to listen to the quiet places God speaks.

To finally see it in print is a reminder that restoration is real, purpose is real, and that God can use every chapter of our lives — even the hardest ones — to lift others into their own healing.

My prayer is that this book becomes:
✨ A companion on someone’s darkest night
✨ A mirror for the woman who has forgotten her worth
✨ A catalyst for gut healing and nervous system restoration
✨ A bridge back to the Presence of God
✨ A gentle hand guiding people into alignment, wholeness, and truth

Today, I’m celebrating more than a book.
I’m celebrating the birth of something God has been shaping in me for years — something meant to serve, heal, and awaken.

Thank you to every person who has supported this journey, believed in the message, and walked with me through the refining.

From my heart to yours: **may this book help you heal in the places you

12/05/2025

Christmas carries so much beauty… and yet, for many, it also carries a quiet weight.
Expectations, gathering dynamics, finances, memories, grief, and the pressure to “be okay” can make this season feel heavier than it looks on the outside.

Today, I’m praying for every heart that feels stretched, stressed, or silently hurting.
May the peace of Jesus settle over you like a soft blanket.
May His presence quiet every anxious thought.
May His love remind you that you are held, seen, and never alone.

You don’t have to perform your way through Christmas — just breathe, surrender, and let God meet you right where you are.

“Cast all your anxiety on Him, because He cares for you.” — 1 Peter 5:7

Praying for you all this Christmas. ❤️✨

12/01/2025

✨ A Journey of Faith ✨
New episode alert! 🚨

In Episode 2 of Sifting Life, we dive deep into what it really means to walk by faith — not just when it’s easy or clean, but through seasons of uncertainty, surrender, and growth. This conversation isn’t just for “church-people.” It’s for every soul who’s ever wondered, Is God really leading me?

🗣️ We share honest stories, heart-ache, breakthroughs and hope to remind you: faith isn’t a destination — it’s a journey. If you’ve ever felt lost, stuck, or unsure about tomorrow, this episode is for you.

👉 Tap the link in bio to listen. And if this speaks to you — share, comment, or tag someone who needs to hear this today. Let’s walk this journey together in faith. 🙏💖

11/27/2025

EEKKKKK!!

Its on its way!!!

✨ PRE-ORDERS ARE NOW OPEN! ✨

My book “Gut Instincts: A Journey of Breaking, Healing & Returning Home” is officially available for pre-order — and my heart is full.

This isn’t just a book…
It’s my testimony.
It’s the story of how God met me in the deepest valleys, healed my body and spirit, and led me into the work I do today.
It’s the roadmap of rebuilding your health from the inside out — physically, emotionally, and spiritually.

If you’re ready for real healing, real faith, and real transformation… this book is for you.

Pre-order now and be one of the first to receive it!
Let’s walk this journey of healing and homecoming together. 🤍✨

LINK HERE

CAN https://square.link/u/UqM8ve7x

USA
https://square.link/u/3wWSKSux

Take Back Your Health

12/19/2025

12/19/2025

12/17/2025

12/17/2025

12/16/2025

12/16/2025

12/10/2025

12/07/2025

12/07/2025

12/05/2025

12/01/2025

11/27/2025

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Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 6pm
Saturday	10am - 2:15pm