Sageful Sutras Yoga

Sageful Sutras Yoga I offer a range of different classes to accommodate the ever changing self.

My yoga journey is diverse as our bodies are ever changing and in staying true to honoring ones' self in both the physical and non physical, I followed the callings of self. I provide the following classes:
Yin Yoga
Hatha Yoga
Pre and Post Natal Yoga
Meditations
I also provide 1:1 private classes

New to meditation and not sure where to begin? In this class offered, we explore different types of meditation. Particip...
02/14/2026

New to meditation and not sure where to begin? In this class offered, we explore different types of meditation. Participants are guided in all meditations allowing for full exploration. Join us tomorrow at 5 pm at Thrive Local Wellness.

Happy Valentine's Day! Remembering that the first love is always for self first. Our essence, our Soul comes from a Divi...
02/14/2026

Happy Valentine's Day! Remembering that the first love is always for self first. Our essence, our Soul comes from a Divine Love like no other. We are unique, special and each one of us has a specific purpose. Love yourself first. Love yourself hard. You got this. 💛

Choose the people you surround yourself with carefully. As these people will either support and lift you up or they will...
02/13/2026

Choose the people you surround yourself with carefully. As these people will either support and lift you up or they will drag you down. Choose wisely. You got this. 💛

02/12/2026

Each one of us is on our own journey, however, this is not to be confused with us being on our own. As a human race, we share thoughts, feelings and emotions. This was part of the Divine creation. We are meant to support and lean on one another when we need it. You are not alone. We are in this together. 💛

02/11/2026

Magic happens quite often when we take a break and relax into the present. The moment when we allow ourselves to be at peace with what is and who we are. Take time for a break. You got this. 💛

Be your biggest, brightest self! Take up space and live large! Even better, take your best friend with you! Be your own ...
02/10/2026

Be your biggest, brightest self! Take up space and live large! Even better, take your best friend with you! Be your own magic and sprinkle the dust everywhere you go. Nobody else can be or do what you do. Make it magical! You got this. 💛

What would you like your life to look like? Make a list of all the things that excite you. Writing, painting, photograph...
02/09/2026

What would you like your life to look like? Make a list of all the things that excite you. Writing, painting, photography, paragliding, etc. Now notice - that excitement in your chest. This emotion is the same as fear. Your outlook on the subject, is the difference. We have the option to see something as fearful or exciting. Live your life to its fullest thru the excitement! You got this. 💛

Finding our own happiness usually requires some form of change. This can look different for each person as we all have d...
02/08/2026

Finding our own happiness usually requires some form of change. This can look different for each person as we all have different needs and desires. Quite often change can create some discomfort as it implies action is required through our thoughts and actions. However, when we outgrow the space we are in; to stay is painful and change through growth is the only option. You got this. 💛

Boundaries are set by us to help us maintain our natural state of being. Quite often we compromise on this as we feel ob...
02/07/2026

Boundaries are set by us to help us maintain our natural state of being. Quite often we compromise on this as we feel obligated to shrink or over extend ourselves in one way or another at the comfort of someone else. It's time to make ourselves a priority and stay true to our natural selves. You got this. 💛

When we set boundaries, we set standards for ourselves that support who and what we want to live like or what energy we ...
02/06/2026

When we set boundaries, we set standards for ourselves that support who and what we want to live like or what energy we would like to surround ourselves with. If you are a people pleaser, the best way to start is to make a list for yourself of things that make you feel safe. And then a corresponding list of how that looks in different situations and circumstances. Once the list is made, this is where the action starts. Honoring yourself thru conversations and interactions. Finding compassion for yourself as this is an unlearning and learning all at once. You got this. 💛

Ah, the courage to make change for oneself. This can feel daunting as we tend to see the end result we are looking for. ...
02/05/2026

Ah, the courage to make change for oneself. This can feel daunting as we tend to see the end result we are looking for. However, with small steps or decisions, our life starts to take the shape we are looking for. Keep up the great work. You got this. 💛

We are always one choice or decision away from a different life. Make yours the way you want it. Make it count. You got ...
02/04/2026

We are always one choice or decision away from a different life. Make yours the way you want it. Make it count. You got this. 💛

Address

Ridgewood Estates
Spruce Grove, AB
T7Y1E3

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