Sageful Sutras Yoga

11/13/2025

Proud to be apart of such a great team!

10/31/2025

10/08/2025

Choose a Different Thought Today

A single thought
has the power
to redirect
the current of a whole life.

The story you tell yourself
in this moment
becomes the soil
where tomorrow will take root.

Choose a thought
that feels brighter,
that softens your fear,
that dares to imagine
what you cannot yet see.

Even if the outer world
stays the same,
your inner world shifts,
and from that shift,
new paths begin to open.

Choose a different, more uplifting thought today.
With every positive seed you plant,
the future grows brighter,
blossoming into
a quiet unfolding of possibility.

~ 'Choose a Different Thought Today' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Suzy Sights

09/28/2025

09/23/2025

Now that is interesting!

The first blue-eyed ancestor lived 6,000 to 10,000 years ago near northern Europe or the Black Sea.

A single mutation reduced iris melanin, turning brown eyes blue and linking all blue-eyed people through shared DNA.

09/23/2025

😃😃😃

09/23/2025

The side bend stretch is an excellent way to improve flexibility and lengthen the spine, but it’s important to practice it with proper alignment. In the correct version, your arms should hug the ears, with the chin lifted and your hips pressing away from the center line. Keep your knees straight to avoid any unnecessary strain on your lower body.

Avoid bending your arms or curving your neck while doing the side bend, as this can lead to misalignment and discomfort. Bending your knees can also reduce the effectiveness of the stretch, so it's best to keep them straight for a deeper side stretch. Always make sure to keep your posture tall, engaging your core to maintain balance.

By following the correct form, you’ll get the most out of your side bend, increasing flexibility in the spine, opening the hips, and improving overall mobility. Practicing this pose with mindfulness can help stretch and lengthen your body, promoting a sense of ease. 🌞🧘‍♀️

09/22/2025

Welcome Autumn 🍁

09/22/2025