Sageful Sutras Yoga

Sageful Sutras Yoga I offer a range of different classes to accommodate the ever changing self.

My yoga journey is diverse, as our bodies are always in flux and in staying true to honoring ones' self in both the physical and non physical, I listen for the needs. I provide the following classes:
Yin Yoga
Hatha Yoga
Pre and Post Natal Yoga
Meditations
I also provide 1:1 private classes

Did you know we have yoga classes every week next door inside the Wellness Clinic? We run 4 classes a week, from Hatha, ...
04/07/2026

Did you know we have yoga classes every week next door inside the Wellness Clinic? We run 4 classes a week, from Hatha, to Yin, to Vinyasa and Meditation... we have something for everyone. Meet your instructor, Charlotte Harris, below!

Charlotte's yoga journey began over 25 years ago while looking for her own pain relief that doctors or physiotherapists were unable to help with. It was during this time that she experienced first-hand the benefits of a daily Hatha yoga practice for the body, mind and energetic self. Through the balance of active poses and stillness, Charlotte was able to connect within the deepest parts of herself and begin her healing journey.

She is passionate about honoring ones' own body, and invites students on this journey through breath and awareness; while implementing tools for deepening the experience of connection within. Her classes are all-inclusive, supportive, informative and challenging which allows for both strengthening and increasing flexibility, while focusing on the connection with self.

When not teaching yoga, Charlotte enjoys being creative in and around her home environment, spending time outdoors camping, as well as spending time with friends and family.

Click the link and navigate to "classes" to find which class you'd like to book:
https://www.wellnessliving.com/schedule/thrive_local_care_network_ltd

Be free to be who you are. No judgement, no apologies. You are here to be exactly who you are. No filters, no adjustment...
04/04/2026

Be free to be who you are. No judgement, no apologies. You are here to be exactly who you are. No filters, no adjustments. We are born to love. Love ourselves and then love others. So love you more. đź’› You got this.

04/04/2026

The Empath’s Nervous System.

As empaths, we’re not just feeling emotions… we’re feeling everything. Energy in a room; tension in someone’s voice; things that are never even spoken, it's the energy we are processing, even in an empowered state, I today "feel" when my energy levels are registering as low.

Our nervous system is constantly scanning, processing, and absorbing… and most of the time, guys, we don’t even realise it’s happening. It's all happening on a subconscious level, but the nervous system can become a little overwhelmed.

That’s why some days we feel drained “for no reason”, like I felt this morning. It’s not that nothing happened… It’s that everything did.

And today I’ve been gently reminded of something powerful. I want to share that I'm feeling a little fragile today; You don’t need to push through it.

You don’t need to override it; all you need to do is honour it and embrace this time to gently recharge.

So if today feels slower, softer, and quieter for you too, maybe that’s not a bad day after all.

Maybe it's just your nervous system asking you to come back home to yourself.

So my energy is positive today, I felt pushed to share this post with you, and hopefully it talks to even just one person... So for me, I'm going for a walk, breathe some beautiful Highlands, Scotland fresh air, drink clean water with a twist of lemon and a sprinkle of Himalayan salt, and even just sit quietly for a bit. Let my nervous system breathe.

You don’t need to fix today. You don’t need to force high energy. Just be… gently.

Just BE a human BEing, that's literally the minimum that is asked of you!

Love, Light and Rest!

~Gordon MacKay

Sacred Divine Feminine

04/04/2026

The relationship doesn’t build itself.

And it doesn’t come from expecting children
to meet us halfway.

They don’t arrive knowing how to navigate connection,
how to repair,
how to keep things steady when it feels uncertain.

They learn that from us.

From how we respond when they get it wrong.
From whether they feel safe to come close,
or careful about how they’re received.

Because over time, they’re not deciding
IF they want a relationship with us.

They’re learning
what it feels like to have one.

Whether it’s safe.
Whether it’s consistent.
Whether it’s somewhere they can return to
without hesitation.

And that becomes their reference point.

So this was never about asking them
to build something with us.

It’s about recognising that we are the ones
setting the conditions for it.

Building something steady enough, safe enough,
that they don’t have to question crossing it.

They just know they can. ❤️

Take the time to nourish and care for yourself through your senses. What are you watching? What are you listening to? Wh...
04/03/2026

Take the time to nourish and care for yourself through your senses. What are you watching? What are you listening to? What are you smelling? What does the body feel like it needs? What foods are you nourishing your body with? All of this is part of true self care. Honor the body, mind and spirit. đź’› You got this.

I have a challenge for you. When you go to a class, and your feeling like you have more energy and strong; find the refi...
04/02/2026

I have a challenge for you. When you go to a class, and your feeling like you have more energy and strong; find the refinement in each asana. There is always work to do within our bodies even in the postures that we find 'easy'. Moving through class with this intention and motivation creates opportunity to see where the work is. I may move through modifications, however, you get to choose what your practice looks like. Do the work. Feel the work. Notice the change.

Just sayin'.
04/01/2026

Just sayin'.

I hear this statement often in a tone that has already decided this is out of their reach. Nothing is impossible. Howev...
03/31/2026

I hear this statement often in a tone that has already decided this is out of their reach. Nothing is impossible. However, consistency is only part of the equation. Understanding one's own body and its needs also have to be considered. Yoga isn't about how deep or how long we can hold our poses; it's about learning and trusting our body to move in ways that feel supportive and stabilizing in our nervous system. If we push ourselves too soon and too fast, we become injured and we have defeated the whole point of what yoga is - connection between the mind, body and spirit. What feels good, not what it looks like. The changing body in practice is a happy byproduct of the mental and emotional practice. And, lets be honest - not every pose is for everybody. One must understand the difference. đź’›You got this.

You are beautifully perfect just as you are in the evolution of ourselves.
03/30/2026

You are beautifully perfect just as you are in the evolution of ourselves.

You will hear me say this time and time again; yoga poses look different on everybody. There is no one size fits all whe...
03/29/2026

You will hear me say this time and time again; yoga poses look different on everybody. There is no one size fits all when discovering the body in its entirety. Just as each person has their own personality, it is likewise for the body. We honor the body in the moment and each time we practice; allowing for how the body has changed from one practice to the next.

Don't be afraid to do the things that feel good in the moment. Dance, sing, and better yet, grab a partner who will matc...
03/28/2026

Don't be afraid to do the things that feel good in the moment. Dance, sing, and better yet, grab a partner who will match your energy. These are the moments worth living for. These are the moments that create stories to look back on and laugh as you relive them. Create new memories. This is the magic. đź’› You got this.

Address

Ridgewood Estates
Spruce Grove, AB
T7Y1E3

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