01/27/2021
Yes!!
๐ WHAT ARE THE BENEFITS OF EMDR THERAPY?โฃ
โฃ
EMDR is an amazing integrative psychotherapy that helps individuals of ALL ages heal from histories of trauma. Some of the potential benefits of EMDR Therapy may include:โฃ
โฃ
๐ ๐ฅ๐ฒ๐๐ผ๐น๐๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ง๐ฟ๐ฎ๐๐บ๐ฎ. Your past longer affecting your present. You feel able to fully live in the moment and not be haunted by things from the past.โฃ
โฃ
๐ ๐๐บ๐ฝ๐ฟ๐ผ๐๐ฒ๐ฑ ๐ฅ๐ฒ๐น๐ฎ๐๐ถ๐ผ๐ป๐๐ต๐ถ๐ฝ๐ Individuals struggling with unprocessed trauma may have difficulty with interpersonal relationships. Resolving the trauma can improve your behavior, which in turn, can improve how you interact with others.โฃ
โฃ
๐ ๐๐ฒ๐๐๐ฒ๐ฟ ๐ฃ๐ต๐๐๐ถ๐ฐ๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต The ๐๐ฅ๐ท๐ฆ๐ณ๐ด๐ฆ ๐๐ฉ๐ช๐ญ๐ฅ๐ฉ๐ฐ๐ฐ๐ฅ ๐๐น๐ฑ๐ฆ๐ณ๐ช๐ฆ๐ฏ๐ค๐ฆ๐ด ๐๐ต๐ถ๐ฅ๐บ demonstrated the strong link between childhood trauma and heart disease. By working through that trauma, you can improve the stress levels in your body, which can improve your overall physical healthโฃ
โฃ
๐ ๐๐บ๐ฝ๐ฟ๐ผ๐๐ฒ๐ฑ ๐๐ผ๐ฐ๐๐ ๐ฎ๐ป๐ฑ ๐๐ผ๐ป๐ฐ๐ฒ๐ป๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป Individuals with PTSD/CPTSD have difficulty with focus and attention. This is for many reasons, including the improper storage of the trauma memory in the brain and the nervous system stuck in a state of hypo or hyperarousal, which impacts one's ability to pay attention.โฃ
โฃ
๐ ๐๐ฒ๐๐๐ฒ๐ฟ ๐ฃ๐ฎ๐ฟ๐ฒ๐ป๐๐ถ๐ป๐ด ๐ฆ๐ธ๐ถ๐น๐น๐ Hey guess what? If you're working on healing from your childhood trauma, that's going to have an amazing impact on your ability to effectively parent your own children. That's one of my most favorite aspects of trauma therapy - it doesn't just help the individual heal, but it helps the children of trauma survivors, so they can have the benefit of an emotionally regulated, attuned parent. That's how we can change the course of an entire generation's future ( )โฃ
โฃ
๐ ๐๐บ๐ฝ๐ฟ๐ผ๐๐ฒ๐ฑ ๐ฆ๐น๐ฒ๐ฒ๐ฝ ๐ค๐๐ฎ๐น๐ถ๐๐ Working through your trauma history improves your ability to get quality, restful sleep.
https://www.peacefullivingmentalhealthcounseling.com/post/what-are-the-benefits-of-emdr-therapy
