Journey to the Heart Yoga

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Spruce Grove, AB
Journey to the Heart Yoga

I’m Dana, a yoga teacher and first responder providing inclusive classes for all abilities 💕

01/29/2026

Had to show up for me today. Even though it’s easy to skip it. No one will show up for you. It’s up to you.

That goes for the gym, your yoga practice, and meditation practise.

Glad I showed up, because when I lift heavy s**t I show myself that I can handle the heavy s**t of life. 💖

01/18/2026

Last year was death and rebirth year for me. I was invited to go deeper than I have ever gone before. Sprinkled throughout my dark night was some incredible moments of power, resilience, and strength.

You’ll see this page shifting a little, into a more authentic version of myself. One that is both strength and stillness.

I’ll share my stories of how I challenge myself and my body. Face my fears, find my breath, and carry the f**k on. Because isn’t that life?

It’s not always easy breezy, we are here to transform and transformation is messy at times- but also so beautiful.

So here is to mindful and intentional strength- both inside and out.

07/10/2025

Ths answer is …

DO THE THING THAT YOU CAN DO

🌊 When I was burnt out exhausted, my mind was spinning with an whirlwind of anxiety inducing thoughts while my body felt as heavy and immovable as a ton of bricks- so in those early days - I did what I could do. Breathe. Rest. Read. Laugh. Look at the trees. Lay on the grass. Go for a short walk. Little bits of yoga. Breathing intentionally.

It felt like I was doing nothing, however I was doing the most important thing- what I could tolerate and move myself to do.

I imagine the scale of my wellness began tipping with every small action to the point where I began to feel much better. More energetic. More joy. More peace. More acceptance. As the scale tipped back into my window of tolerance I began choosing different actions that I could- workouts, longer walks, creative work.

Every little bit counts. Even if it’s as small as a grain of sand- eventually the scale will tip.

Much love.

06/25/2025

No other trees to be found on the Ice Fields… 😅

📸 .photo

06/15/2025

Morning routine: sunlight in eye balls 😅 getting up around 530 am these days due to an old dog that wakes me up.

Listening to the birds and feeling nature energize me.

Expressing gratitude for a new day and set the intention of who I want to be today.

☀️

Thanks for the consistent reminders that work to help regulate and support the nervous systems

02/16/2025

After a deeply transformative sound journey experience with and .ray.star I have been reacquainted with the rose 🌹.

I’ve always loved roses- I have them tattooed on my body and they joined me on my wedding day.

I have been mystified by them since I was a child after watching the Secret Garden and being in my grandmothers garden which she took great pride in.

I rescued them after being thrown out when I was landscaper- shocked and beside myself that someone would discard them when their beauty died back. I knew with love and trust their beauty would return after they rested for winter.

Most recently my heart was opened to why I was so drawn to them by a truly transformative sound experience. They hold a message and resonance that is familiar with my soul.

“A rose blooms when she is ready- and not a moment to soon “

Props to my husband for the white roses. I haven’t received roses in years 💗

02/04/2025

Beautiful transformative weekend at Epona Rise Retreat Center with some amazing people. Grateful for the adventures and meeting like minded souls ❄️ and the beautiful horse energy

.saj & Rayas Wellness and many more 💕

09/22/2024

Last weekend I treated myself to a lovely day retreat .moon.studios with my amazing friends Scott and Terry .

I was joined by another friend for 6 hours of self care and community. So very grateful for all the beautiful people there and all that Scott and Terry are sharing to improve the lives of so many people and first responders.

Be sure to follow Twisted Oak Yoga and Wellness. Also for all the delicious things to eat in and around Edmonton. 💖

08/23/2024

Happy Friday! ✨ I’ve been relaxing and soaking up some special family time in the East Kootneys and loving it all.

07/23/2024

Barn yoga + friends are the best days 🥰

Next one is Saturday July 27 @ 6 pm

05/26/2024

🐴🧘♥️ May 25

05/15/2024

Meditation has fallen away from me over the last few months. However I have been committing to my meditation over the past few days and it’s incredible how my mind just dives right back in. Some days my mind is unruly; others it jumps into the stillness without hesitation.

I even had visitor. Must have been the Bee Breath 🐝

Address

Spruce Grove, AB

Website

https://site.corsizio.com/a/648de39ac4fbd742eed2977a

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