Wayza Health

01/12/2026

Words of Wisdom for Jan 12, 2026

01/09/2026

Awareness without judgment. Release without fear. Openness without apology.

01/06/2026

Words of Wisdom - Jan 6, 2026

01/05/2026

Words of Wisdom - Jan 5, 2026

01/04/2026

Words of wisdom - Jan 4, 2026

01/03/2026

01/03/2026

Words of Wisdom for Jan 3rd - you don’t need to see the final destination, you just need to take the first step (or any step)

01/02/2026

Words of Wisdom for Jan 2, 2026

Today, we are asked what it’s time to let go of, so we can make room for new ideas, passions, love, and support.

01/01/2026

Words of Wisdom - Jan 1, 2026

💙 Remember what you stand for. Life from your values. Hold on to what you know to be true.

🩷 Fill your own cup first. Nourish your body, mind, soul and spirit in the ways you need. Make this a priority.

💜 Make decisions from a place of integrity, honoring your values and your current capacity.

01/01/2026

Words of Wisdom - Jan 1, 2025

11/10/2025

If you’ve ever had one of those mornings where every outfit feels wrong, every reflection feels harsh, and all you want to do is hide… this workshop is for you.

Navigating Bad Body Days is happening Thursday, Nov 20.

You’ll learn a simple, repeatable process to get through body-image struggles with compassion instead of criticism — and come out feeling calm, grounded, and back in your body again.

✨ 90-minute live workshop
✨ Replay included
✨ Your personalized Bad Body Day Survival Plan

👉 Link in bio!

11/06/2025

Just listen to your body.

Sounds simple enough, right?
Except when it isn’t.

Last week in yoga class, we were in Eagle Pose — one of those twisty, balance-heavy ones. I told myself I was modifying to honour my body’s limits… but underneath that, I knew I was afraid.

Afraid of falling.
Afraid of looking silly.
Afraid of being seen.

And it hit me — this wasn’t body trust. This was fear, disguised as self-care.

What’s funny is, I’ve done the opposite too — pushed through pain, ignored discomfort, and called that “strength.”

Both extremes pull me away from what my body actually needs.

True body trust lives in the middle — where we can meet ourselves with both care and courage.

So lately, I’ve been asking myself this:

✨ If I fully trusted my body, what would I choose right now? ✨

There’s no right answer — just honesty.

💬 What helps you tell the difference between listening to your body and listening to fear?

🎧 Hear the full story in this week’s Thrive Beyond Size_ episode: When Body Wisdom and Mindset Collide.

Link in bio.