Dube Foot and Nail Care Services

Dube Foot and Nail Care Services Discover the epitome of professional foot and nail care with our specialized services.

🎄 Merry Christmas from all of us at Dube Foot And Nail Care! 🎄May your holiday season be filled with love, laughter, and...
12/25/2024

🎄 Merry Christmas from all of us at Dube Foot And Nail Care! 🎄
May your holiday season be filled with love, laughter, and cherished moments with your loved ones. Wishing you all the joy and magic this special time of year brings!
Thank you for being amazing clients and for trusting us with your care. It’s truly an honor to be part of your health and wellness journey.


It's 🌿 Everyone is gearing up for another exciting year! 📚🎒 Whether you're a parent juggling schedules, a teacher prepp...
08/28/2024

It's 🌿
Everyone is gearing up for another exciting year! 📚🎒 Whether you're a parent juggling schedules, a teacher prepping lesson plans, or a student getting back into the swing of things, it’s essential to prioritize self-care!
Remember, a healthy routine isn't just for the kids! 🌟 Here are some simple wellness tips to keep everyone feeling their best:

• 🌞 Start the day with a mindful moment or a quick stretch

• 💧 Stay hydrated to boost energy and focus

• 🍎 Pack a nutritious snack to keep up with busy days

• 💆‍♂️ Schedule regular breaks – and maybe even a massage! 😊

Let's set the tone for a successful year by taking care of ourselves first !!!

It's 🌿 No fancy gear or hours of free time needed—just a splash of motivation! Dive into these at-home exercises and g...
08/07/2024

It's 🌿

No fancy gear or hours of free time needed—just a splash of motivation! Dive into these at-home exercises and get moving!

• Jump Rope: A few minutes of jumping rope is a fantastic cardio workout!
• Push-Ups: Build upper body strength with this classic move.
• Squats: Strengthen your legs and glutes with squats.
• Sit-Ups: Tone your core with sit-ups.
• Plank: Hold a plank to work your entire body and improve core stability.

Consistency is key. A bit of daily movement can transform your wellness journey. Start today and feel the difference!

Happy Wellness Wednesday! 🌿

Prioritize Your Foot Health with Our Comprehensive Footcare Services! Regular treatments help you stay aware of cuts, br...
07/19/2024

Prioritize Your Foot Health with Our Comprehensive Footcare Services!

Regular treatments help you stay aware of cuts, bruises, and infections, allowing you to manage conditions like corns, calluses, and cracked heels effectively.

Our Services Include:
• Diabetic Foot Care
• Elderly Foot Care
• Nail Trimming & Filing
• Calluses & Corns Care
• Ingrown Toenail Care
• Therapeutic Pedicure
• Therapeutic Foot Massage
• Fungal & Thickened Nails Care
• Skin Hydration & Moisturizing
• Personalized Foot Assessment

Experience the luxury of our services right in the comfort of your home!

For More Information or Schedule an Appointment :
Call: 587-501-5173
Email: ntandod@dubefootandnailcare.ca

We look forward to serving you!

07/01/2024

Happy Canada Day! 🇨🇦
Wishing everyone a wonderful day full of joy, relaxation, and celebration🎉


It's ! 💧 Did you know that staying hydrated is one of the simplest yet most powerful acts of self-care? Here are just a...
06/26/2024

It's ! 💧

Did you know that staying hydrated is one of the simplest yet most powerful acts of self-care? Here are just a few benefits of drinking enough water:

🌟 Boosts Energy: Say goodbye to fatigue and hello to vitality!

✨ Glows Your Skin: Keep your skin looking fresh and radiant.

💪 Enhances Performance: Stay at the top of your game, both physically and mentally.

💭 Sharpens Mind: Improve focus and elevate your mood with proper hydration.

💦 Aids Digestion: Keep your digestive system running smoothly.

💧 Flushes Toxins: Help your body detox naturally and efficiently.

Remember, staying hydrated is a simple yet powerful act of self-care. Cheers to better health! 🥂

Dube Foot and Nail Care Services wishes a Happy Father's Day to all the extraordinary dads and men out there! Thank you ...
06/16/2024

Dube Foot and Nail Care Services wishes a Happy Father's Day to all the extraordinary dads and men out there! Thank you for your love, support, and everything you do. Have a great day!

It's 🌱Let's stay active and energized together! Start your day with a quick morning stretch, take refreshing walks, ch...
06/05/2024

It's 🌱
Let's stay active and energized together! Start your day with a quick morning stretch, take refreshing walks, choose the stairs, or bike to work. Keep moving and feel the difference! 💪 Remember, small changes lead to big results!

It's 🌿Back pain interrupting your flow? Pause for relief with these soothing yoga poses! Child's Pose: • Find comfort ...
05/22/2024

It's 🌿
Back pain interrupting your flow? Pause for relief with these soothing yoga poses!

Child's Pose:
• Find comfort and calm by sinking into Child's Pose. Kneel down, stretch your arms forward, and rest your forehead on the mat. Breathe deeply as you feel the tension melt away.

Knees to Chest:
• Gently hug your knees to your chest to release lower back tension. Lie on your back, draw your knees in, and hold for a few breaths. This pose massages and stretches the lower back.

Seated Forward Bend:
• Extend both legs straight in front of you, reach for your toes, and gently fold forward. Feel the stretch along your spine and hamstrings, easing back discomfort.

Take a moment to pause, breathe, and care for your back. These simple poses can make a world of difference!

HAPPY MOTHER'S DAY!
05/12/2024

HAPPY MOTHER'S DAY!

03/06/2024

🌿 Its !
Did you know that incorporating regular stretching into your routine can work wonders for your overall well-being? Whether you're an athlete or spend long hours at your desk, stretching offers numerous benefits:
• Improved Flexibility: Stretching helps loosen tight muscles and increases flexibility, making it easier to move freely and with less discomfort.

• Decreased Muscle Tension: Say goodbye to those knots and tension! Stretching can alleviate muscle tightness, reducing the risk of discomfort and pain.

• Enhanced Range of Motion: By gently stretching your muscles and joints, you can improve your range of motion, allowing for smoother, more fluid movements.
Make it a habit to incorporate stretching into your daily routine, whether it's a quick session in the morning, a midday break, or part of your evening wind-down. Your body will thank you for it!

🌟

👣 Ready to put your best foot forward? Treat yourself to our deluxe foot and nail care services! Our experienced team wi...
03/04/2024

👣 Ready to put your best foot forward? Treat yourself to our deluxe foot and nail care services! Our experienced team will provide meticulous care for your feet, leaving you feeling refreshed and revitalized.
Book your appointment today!
Call/Text: 587-501-5173
Email: ntandod@dubefootandnailcare.ca

Address

Spruce Grove, AB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+15875015173

Website

Alerts

Be the first to know and let us send you an email when Dube Foot and Nail Care Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dube Foot and Nail Care Services:

Shortcuts

Share

Category