Personal Growth, Self Confidence and Wellness

Personal Growth, Self Confidence and Wellness Welcome, this page is targeting on feeling your very best❤️

New limited edition isagenix shake release Jan 10/24 Message for details
01/08/2024

New limited edition isagenix shake release Jan 10/24
Message for details

Fuelling your body with the best makes all the difference.
01/08/2024

Fuelling your body with the best makes all the difference.

Isagenix Last day to save big on your 30 day bundles, or collagen with 40% offorders must be processed before 10pm mount...
07/18/2023

Isagenix Last day to save big on your 30 day bundles, or collagen with 40% off
orders must be processed before 10pm mountain time❤️

Big savings Isagenix Celebration are here! TODAY through July 17th, all order types of $222.00+ get 15% OFF‼️‼️SPEND OVE...
07/13/2023

Big savings Isagenix Celebration are here!

TODAY through July 17th, all order types of $222.00+ get 15% OFF‼️‼️

SPEND OVER $350.00 and receive 25% off‼️‼️

This is the perfect opportunity to grab your favorites and try the NEW products that launch tomorrow!! Message me for more details❤️

2 Delicious Seasonal Flavours Still Available!! 🥰🍑🥭Peach Mango 🍋🍨Lemon SorbetShoot me a message if you want some before ...
06/29/2023

2 Delicious Seasonal Flavours Still Available!! 🥰

🍑🥭Peach Mango
🍋🍨Lemon Sorbet

Shoot me a message if you want some before their gone!!

I love this! It’s not always about the weight on the scale. Jill shares: Non scale victory right here! I had a goal when...
05/02/2023

I love this! It’s not always about the weight on the scale.

Jill shares: Non scale victory right here! I had a goal when I started this journey, a little less than 3 months ago. My goal was to fit into my favorite polka dot bikini before my husband and I leave for Mexico.

Guess what? I hit my goal with another 30+ days to go! I am a 40-year-old mother of four ranging from 21 years old to six years old who thought it was impossible to ever get to where I am today! To those of you in this group that have been on the fence...Right now is the time to work on your summer body!! 👙

Reach out and get started TODAY! ❤️

Hosting a 10,000 step challenge🎉If you have a smart watch or fit bit. Comment below or shoot me a private message. This ...
04/25/2023

Hosting a 10,000 step challenge🎉
If you have a smart watch or fit bit.
Comment below or shoot me a private message. This FREE Challenge is for anyone.
It will be starting the same time as the Bedtime belly buster challenge May 8th/23

This challenge will be easy for some and challenging for others. Let keep eachother accountable. ❤️

Everyone who completes this challenge will be entered to win an isagenix product of there choice.

Shake it off💪Organize your Shake Days for success with these four steps: Choose two meals each day that you will swap fo...
04/18/2023

Shake it off💪
Organize your Shake Days for success with these four steps:

Choose two meals each day that you will swap for shakes.
Next, choose one meal each day that will be your third meal option and pick delicious, balanced recipes between 400-600 calories for each meal.
Make your weekly shopping list to ensure you have the ingredients you need on hand.
Prepare and proportion your snacks ahead of time. Ensure your snacking has protein.
Don’t forget to include Ionix Supreme to help relieve stressors. Natural Accelerator to help boost your metabolism, and IsaFlush to help digestion, just a few favorites to help you reach your goals.

Meal planning is a simple solution that can make a big difference. Planning meals in advance takes the stress out of trying to decide what’s for dinner every night and will end the temptation for takeout when you’re feeling tired at the end of a long day.

Consider your schedule for the coming week and decide how many meals you will need to prepare. Jot down your Shake Day menu ideas for each day of the week and collect any recipes you plan to use. Rely on the convenience of an Isagenix shake when you are most crunched for time and plan to cook when you aren’t as rushed.

It’s not necessary to always follow the same Shake Day schedule. If your routine is different from day to day, adapt your Shake Day to work best for you. Personalizing your Shake Days is the best way to be successful, so be sure to customize each menu to your needs.

Did you know that your gut has an enormous impact on your health?The gut, also known as the gastrointestinal (GI) tract....
04/13/2023

Did you know that your gut has an enormous impact on your health?

The gut, also known as the gastrointestinal (GI) tract. Which includes the mouth, esophagus, stomach, small intestine, large intestine, re**um, and a**s. It works together with the liver, pancreas, and gallbladder to form the digestive system.

Think of your gut as the essential gatekeeper for your body. When running properly, it makes sure you absorb nutrients, prevents unwanted substances from entering, and more! Your gut even impacts your mental health, mood, and skin.

Helping your gut will help with your immune system, weight loss, skin problem mental health, heart health and more.

Message me to try our **New** Ginger Bēa boitics❤️

Contact me for details and orders. Or revive your free shipping through the link here⬇️Thank. You kindly-Viola❤️

https://getstarted.isagenix.com/KV4NZJJPV056

Sometimes we need a little help when it comes to weightloss. We have a great system to help burn fat and build lean musc...
04/12/2023

Sometimes we need a little help when it comes to weightloss.
We have a great system to help burn fat and build lean muscle throughout the day and while you sleep.
It’s called the BBB or ”Bedtime belly buster”
Paring with two shakes and healthy snacking throughout your day is the perfect combination to help get the results you want from the scale.

Contact me about order detail,coaching and support throughout your journey.

Summer is just around the corner.
Ready to get started. I customized a order form here. Consisting of two strawberry shakes, vanilla protien, fruits and sleep spray. ⬇️

https://getstarted.isagenix.com/R6WFDYB3V055

WHY BĒA??BĒA is a sparkling, clean energy drink with naturally sourced caffeine from green tea plus botanical ingredient...
04/04/2023

WHY BĒA??
BĒA is a sparkling, clean energy drink with naturally sourced caffeine from green tea plus botanical ingredients like adaptogens. It has a unique blend of 12 vitamins sourced from whole-food fruit and vegetable ingredients and is packed with antioxidant vitamins A and C. BĒA contains potent green tea polyphenols and caffeine to help boost metabolism, and is gluten-, soy-, and, dairy-free. BĒA is also suitable for vegans. Naturally flavored without sugary juices, BĒA is crafted with stevia, monk fruit, and other naturally sweet ingredients giving it less than one gram of sugar and 10 calories per 12-ounce can.

Reach out to me about BĒA, I’ll help get your order placed❤️

Thanks for your interest in my page:)I have been with Isagenix for coming on 2 years🎉 love meeting new people and learni...
03/26/2023

Thanks for your interest in my page:)
I have been with Isagenix for coming on 2 years🎉 love meeting new people and learning new platforms and ways to run ads and earn additional income online.

If you interested in earning weekly or monthly income while fueling your body with amazing health products❤️❤️❤️

If you want to learn to earn while getting healthy. Shoot me a message.

I will coach 5 people at a time to ensure I have dedicated persons.

$10,000 bonus payout for July 16th. Ask me how❤️

Comment below and I’ll reach out❤️

*Income is based off sales, dedication.
Personal stock not required.
This picture is from our Isagenix back office showing my monthly income🎉

Lettuce Wraps with coconut aninos instead of “soy sauce”Ingredients:1 lb chicken (cut into 1-inch pieces)1 onion (diced)...
02/14/2023

Lettuce Wraps with coconut aninos instead of “soy sauce”

Ingredients:

1 lb chicken (cut into 1-inch pieces)
1 onion (diced)
1 garlic clove (minced)
1 orange bell pepper (diced)
5-6 white mushrooms (diced)
3 celery stalks (diced)
3 carrots (sliced)
2 tsp rice vinegar
1 tbsp coconut aminos
Ground ginger to taste
1 tsp crushed red pepper flakes (optional)
1 pinch of sea salt and black pepper
2 tbsp coconut oil
1-2 heads romaine lettuce
½ cup beans or ½ cup cooked rice
Directions:

Heat coconut oil in large skillet over medium heat.
Add onion, celery, pepper, and garlic. Sauté for 2 to 3 minutes.
Add chicken. Sauté for 4 to 5 minutes until brown, stirring frequently.
Add bell pepper, mushrooms, and carrots. Sauté for 3 to 4 minutes, stirring frequently.
Add rice vinegar, coconut aminos, ground ginger, and crushed red pepper flakes. Stir to coat.
Season with sea salt and black pepper.
Sauté another 2 to 3 minutes or until the chicken is cooked through.
Transfer to a serving platter with lettuce.
Spoon 2 tablespoons of chicken mixture into a lettuce leaf, fold over, and enjoy! Serve with beans or cooked rice.

FUN FACTS about a product you may not know much about yet. Here are some reasons WHY many drink it EVERY day!!ALL of thi...
02/11/2023

FUN FACTS about a product you may not know much about yet. Here are some reasons WHY many drink it EVERY day!!

ALL of this in 1 packet:
• 92 Nutrients
• 46 Antioxidants
• 36 Anti-Inflammatories
• 18 Amino Acids, 9 Essential Amino Acids
• Nourishes The Immune System
• Promotes Healthy Circulation
• Supports Normal Glucose Levels
• Natural Anti-Aging Benefits
• Provides Anti-Inflammatory Support
• Promotes Healthy Digestion
• Promotes Heightened Mental Clarity
• Boosts Energy Without Caffeine
• Encourages Balanced Metabolism
• Promotes Softer Skin
• Provides Relief From Acne
• Supports Normal Hormone Levels
Rare for a plant source -Moringa leaves contain all the essential amino acids to build strong healthy bodies.

Here is your order form, add an additional box and get your Third free❤️ plus free shipping.

https://getstarted.isagenix.com/MMCJQZFWV053

Examples of some few nutritional - ( Gram-for-gram comparison of nutritional data)

2times -the Protein of Yogurt
3times – the Potassium of Bananas
4times – the Calcium of Milk
4times – the Vitamin A of Carrots
7times -the Vitamin C of Oranges
The Vitamin component of Moringa Leaves:

Vitamin A (Beta Carotene), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 Pyrodixine), Vitamin B7 (Biotin), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), Vitamin E (Tocopherol) and Vitamin K.

Vitamin A (Beta Carotene), Vitamin A is a vitamin which is needed by the retina of the eye in the form of a specific metabolite, the light-absorbing molecule retinal. This molecule is absolutely necessary for both “Scotopic”scotopic and color vision. Vitamin A also functions in a very different role, as an irreversibly oxidized form retinoic acid, which is an important hormone-like growth factor for epithelial and other cells.

Vitamin B1 (Thiamine) helps fuel the body by converting blood sugar into energy. It keeps the mucous membranes healthy and is essential for nervous system, cardiovascular and muscular function.

Vitamin B2 (Riboflavin) is required for a wide variety of cellular processes. Like the other B vitamins, it plays a key role in energy metabolism, and for the metabolism of fats, ketone bodies, carbohydrates, and proteins. It is the central component of the cofactors FAD and FMN, and is therefore required by all “Flavoprotein”flavoproteins.

Vitamin B3 (Niacin), like all B complex vitamins, are necessary for healthy skin, hair, eyes, and liver. They also help the nervous system function properly. Niacin also helps the body make various s*x and stress-related hormones in the adrenal glands and other parts of the body. Niacin is effective in improving circulation and reducing cholesterol levels in the blood.

Vitamin B6 (Pyridoxine) is required for the synthesis of the neurotransmitters serotonin and norepinephrine and for myelin formation. Pyridoxine deficiency in adults principally affects the peripheral nerves, skin, mucous membranes, and the blood cell system. In children, the central nervous system (CNS) is also affected. Deficiency can occur in people with uremia, alcoholism, cirrhosis, hyperthyroidism, malabsorption syndromes, congestive heart failure (CHF), and in those taking certain medications.

Vitamin B7 (Biotin) has vital metabolic functions. Without biotin as a co-factor, many enzymes do not work properly, and serious complications can occur, including varied diseases of the skin, intestinal tract, and nervous system. Biotin can help address high blood glucose levels in people with type 2 diabetes, and is helpful in maintaining healthy hair and nails, decreasing insulin resistance and improving glucose tolerance, and possibly preventing birth defects. It plays a role in energy metabolism, and has been used to treat alopecia, cancer, Crohn’s disease, hair loss, Parkinson’s disease, peripheral neuropathy, Rett syndrome, seborrheic dermatitis, and vaginal candidiasis.

Vitamin C (Ascorbic Acid)is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it’s thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

Vitamin D (Cholecalciferol) is essential for promoting calcium absorption in the gut and maintaining adequate serum calcium and phosphate concentrations to enable normal mineralization of bone and prevent hypocalcemic tetany. It is also needed for bone growth and bone remodeling by osteoblasts and osteoclasts . Without sufficient vitamin D, bones can become thin, brittle, or misshapen. Vitamin D sufficiency prevents rickets in children and osteomalacia in adults. Together with calcium, vitamin D also helps protect older adults from osteoporosis. Vitamin D has other roles in human health, including modulation of neuromuscular and immune function and reduction of inflammation.

Vitamin E describes a family of 8 antioxidants, 4 tocopherols and 4 tocotrienols. alpha-tocopherol (a-tocopherol) is the only form of vitamin E that is actively maintained in the human body and is therefore, the form of vitamin E found in the largest quantities in the blood and tissue. Vitamin E, a fat-soluble vitamin, protects vitamin A and essential fatty acids from oxidation in the body cells and prevents breakdown of body tissues.

Vitamin K is necessary for normal clotting of blood in humans. Specifically, vitamin K is required for the liver to make factors that are necessary for blood to properly clot (coagulate), including factor II (prothrombin), factor VII (proconvertin), factor IX (thromboplastin component), and factor X (Stuart factor). Other clotting factors that depend on vitamin K are protein C, protein S, and protein Z. Deficiency of vitamin K or disturbances of liver function (for example, severe liver failure) may lead to deficiencies of clotting factors and excess bleeding.

Amino Acids: The foundation of our body.

Our bodies need twenty different amino acids or proteins that are the building blocks for a healthy body. Nonessential amino acids are those that the body can synthesize for itself, provided there is enough nitrogen, carbon, hydrogen, and oxygen available. Essential amino acids are those supplied by the diet. They must be consumed as the human body either cannot make them at all or cannot make them in sufficient quantity to meet its needs. ?Of the 20 amino acids required by our bodies, eleven of them are nonessential and nine are essential.

Functions of Amino Acids: Proteins act as enzymes , hormones , and antibodies . They maintain fluid balance and acid and base balance. They also transport substances such as oxygen, vitamins and minerals to target cells throughout the body. Structural proteins, such as collagen and keratin, are responsible for the formation of bones, teeth, hair, and the outer layer of skin and they help maintain the structure of blood vessels and other tissues.
Enzymes are proteins that facilitate chemical reactions without being changed in the process. Hormones (chemical messengers) are proteins that travel to one or more specific target tissues or organs, and many have important regulatory functions. Insulin , for example, plays a key role in regulating the amount of glucose in the blood. The body manufactures antibodies (giant protein molecules), which combat invading antigens. Antigens are usually foreign substances such as bacteria and viruses that have entered the body and could potentially be harmful. Immunoproteins, also called immunoglobulins or antibodies, defend the body from possible attack by these invaders by binding to the antigens and inactivating them.

If these critical components for a healthy body are not provided as part of a healthy diet, the body will look for other sources for them. This can include breakdown of our organs, leading to chronic problems such as liver and kidney problems, diabetes and heart disease among others.

Considered a complete food as it contains all of the essential Amino Acids required for a healthy body. The dried leaf is a nutritional powerhouse and contains all of the following Amino Acids.

ISOLEUCINE builds proteins and enzymes and it provides ingredients used to create other essential biochemical components in the body, some of which promote energy and stimulate the brain to maintain a state of alertness.

LEUCINE works with isoleucine to build proteins and enzymes which enhance the body’s energy and alertness.

LYSINE ensures your body absorbs the right amount of calcium. It also helps form collagen used in bone cartilage and connective tissues. In addition, lysine aids in the production of antibodies, hormones, and enzymes. Recent studies have shown lysine improves the balance of nutrients that reduce viral growth.

METHIONINE primarily supplies sulfur to your body. It is known to prevent hair, skin, and nail problems while lowering cholesterol levels as it increases the liver’s production of lecithin. Methionine reduces liver fat and protects the kidneys, which reduces bladder irritation.

PHENYLALAINE produces the chemical needed to transmit signals between nerve cells and the brain. It can help with concentration and alertness, reduce hunger pains and improve memory and mood.

THREONINE is an important part of collagen, elastin, and enamel proteins. It assists metabolism and helps prevent fat build-up in the liver while boosting the body’s digestive and intestinal tracts.

TRYPTOPHAN supports the immune system, alleviates insomnia, reduces anxiety, depression, and the symptoms of migraine headaches. It also is beneficial in decreasing the risk of artery and heart spasms as it works with lysine to reduce cholesterol levels.

VALINE is important in promoting a sharp mind, coordinated muscles, and a calm mood.

Non-essential amino acids

ALANINE is important for energy in muscle tissue, brain, and central nervous system. It strengthens the immune system by producing antibodies. Alanine also helps in the healthy metabolism of sugars and organic acids in the body.
ARGININE causes the release of the growth hormones considered crucial for optimal muscle growth and tissue repair. It also improves immune responses to bacteria, viruses, and tumor cells while promoting the healing of the body’s wounds.

ASPARTIC ACID helps rid the body of ammonia created by cellular waste. When the ammonia enters the circulatory system it can act as a highly toxic substance which can damage the central nervous system. Recent studies have also shown that aspartic acid may decrease fatigue and increase endurance.

CYSTINE functions as an antioxidant and is a powerful aid to the body in protecting against radiation and pollution. It can help slow the aging process, deactivate free radicals, and neutralize toxins. It also aids in protein synthesis and presents cellular change. It is necessary for the formation of new skin cells, which aids in the recovery from burns and surgical operations.

GLUTAMIC ACID is food for the brain. It improves mental capacities, helps speed the healing of ulcers, reduces fatigue, and curbs sugar cravings.

GLYCINE promotes the release of oxygen required in the cell-making process. It is also important in the manufacturing of hormones responsible for a strong immune system.

HISTIDINE is used in the treatment of rheumatoid arthritis, allergies, ulcers, and anemia. A lack of histidine may lead to poor hearing.

SERINE is important in storing glucose in the liver and muscles. Its antibodies help strengthen the body’s immune system. Plus, it synthesizes fatty acid sheaths around nerve fibers.

PROLINE is extremely important for the proper function of your joints and tendons. It also helps maintain and strengthen heart muscles.

TYROSINE transmits nerve impulses to your brain. It helps overcome depression; improves memory; increases mental alertness; plus promotes the healthy functioning of the thyroid, adrenal, and pituitary glands.

Get your free shipping and box of super mix here. Add an additional box and get your third box free❤️

https://getstarted.isagenix.com/MMCJQZFWV053

Start the day off with some positive thoughts. Have the best day today. Rid your mind and thoughts of the negative and a...
02/07/2023

Start the day off with some positive thoughts. Have the best day today.

Rid your mind and thoughts of the negative and allow the flow of positive. Don’t allow the chatter or negativity to consume your thoughts today.
Slow the negative around you to roll off your back, take a deep breath and let it go.
Today is a good day❤️- Viola

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Spruce Grove, AB

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