Kinetic Massage & Wellness, 5 Spruce Village Way, Spruce Grove, AB (2025)

08/22/2025

We are so excited to welcome Sarah to the Kinetic Wellness Team 🩵

Sarah is a passionate and dedicated Registered Massage Therapist who truly values the impact of therapeutic touch. A graduate of MH Vicars School of Massage Therapy, she is committed to helping clients feel their best by offering treatments that are tailored to their individual needs and goals.

Sarah provides a wide range of massage techniques, including therapeutic, relaxation, prenatal, deep tissue, and fire cupping. She is also trained in RAPID Neurofascial Reset, a neurologically based manual therapy technique that addresses pain and mobility issues quickly and effectively.

With a strong belief in the connection between body, mind, and spirit, Sarah takes a holistic approach to care. She creates a warm and welcoming environment where clients can feel relaxed, supported, and empowered in their wellness journey. Whether you’re seeking relief from chronic tension, injury recovery, or simply a quiet space to reset, Sarah is dedicated to helping you achieve a better state of well-being.

When she’s not in the treatment room, Sarah enjoys staying active and spending time with her family. She’s excited to be part of the team at Kinect Massage in Spruce Grove and looks forward to building strong, lasting relationships with her clients.

Sarah will be taking clients starting in September! Get those appointments booked before the rush at the end of the year!

08/19/2025

Movement is medicine

Our bodies are incredible vessels—carrying us through every season, every challenge, every joy. When we move, we nurture not only our muscles and joints, but also our mind and soul. Movement reconnects us with ourselves, reminding us that health is not just the absence of pain, but the presence of vitality, freedom, and flow.

At Kinetic Wellness, we believe in caring for the body with intention and love. Through massage therapy, chiropractic care, and holistic practices, we support your body’s natural ability to heal, adapt, and thrive. These treatments don’t just ease discomfort—they restore balance, improve mobility, and help you feel at home in your body.

We only get one body in this lifetime. Let’s love it, cherish it, and give it the care it deserves. When you move well, you live well.

08/18/2025

A message from Samantha 🩵

Massage for Fertility & Deep Nervous System Healing:
I’m Samantha Ross, and I specialize in using therapeutic massage to help my clients reduce stress and reconnect with their bodies. Through relaxation-focused techniques, I guide clients into deep states of calm where their nervous system can shift from “fight, flight, freeze” mode into “rest, digest, and regenerate.” I also teach clients how to connect more deeply with their bodies through breath work and visualization, empowering them with tools they can use beyond our sessions.

My particular passion is working with women struggling with fertility. Did you know your fertility is intimately connected to your nervous system? Your body won’t prioritize creating new life if it’s living in chronic stress. When your body feels truly safe and calm through massage therapy, it naturally shifts into that healing state where fertility can flourish.

The techniques I use focus on nervous system regulation and gentle abdominal myofascial work to create more space in your body for optimal reproductive function and blood flow. Whether you’re trying to conceive, supporting your body through fertility treatments, enjoying a healthy pregnancy, or preparing for birth, massage therapy helps your body access its natural wisdom.

If you’re ready to explore how therapeutic touch through massage therapy can support your path to motherhood, I’d love to be part of your team.
Every woman deserves to feel nurtured and confident in her body’s incredible ability to create life.

08/06/2025

We are so excited to welcome Megan to the Kinetic Wellness Team 🩵

“Hi I’m Megan! As an experienced massage therapist, I am dedicated to providing optimal treatments that target a wide range of concerns for my clients. I practice using a foundation of Swedish massage, optimized by deep tissue techniques and trigger point therapy. I love to address a wide range of concerns, including but not limited to: chronic pain, stress reduction, and injury rehabilitation and recovery. The body is my passion, and I also have a background in personal training. This way, I can partner with you to create a personalized plan that will ensure your comfort while also achieving results in your recovery.”

Megan will be working evenings and we couldn’t be happier to have more evening availability in the schedule!

07/29/2025

We are so excited to welcome Samantha to the Kinetic Wellness Team! 🩵

“Hi there! I’m Samantha Ross, a Registered Massage Therapist who graduated with
distinction in a 3,000HR Clinical Massage Diploma from Makami College in April 2012. In
2013, I deepened my healing work and became a Usui Reiki Master incorporating this into
my everyday life. I work with nervous system regulation, helping clients settle into a state of
calm so their body can activate natural self‑healing. This results in a pain-free body. I also
work with fertility clients, supporting successful pregnancies and more comfortable
deliveries. My approach is warm, client‑centered, and rooted in both clinical excellence and
holistic well‑being. When I’m not working with clients, you will find me outdoors in the
garden, in my kitchen creating something or playing with my lab-cross.”

06/29/2025

🎉 BIG CONGRATULATIONS TO RAYNNA! 🎉

We are beyond excited to officially welcome Raynna, RMT to the team!

After years of dedication, learning, and showing up with heart, Raynna has officially graduated and is now a Registered Massage Therapist — and we couldn’t be more proud. Watching her grow through her second year with us has been such a joy, and we know she’s going to do incredible things in this next chapter.

Her passion for healing, her kind presence, and her commitment to her clients make her such a special part of the Kinetic family. 🩵

Let’s show her some love and help her kick off this next chapter with a bang!

06/21/2025

WELLNESS TRUTH WE WISH MORE PEOPLE KNEW:

You don’t need to be injured to book a treatment.
You don’t need to be burnt out to ask for help.
You don’t need to wait until something breaks to care for your body.

What we offer at Kinetic isn’t just “fix-it” care—it’s support, prevention, and realignment.

Whether it’s tension that hasn’t spoken up yet…
Stress that’s become your normal baseline…
Or the quiet knowing that your body could feel better—

You deserve to feel vibrant, connected, and well.

✨ Regular care isn’t indulgent.
✨ It’s essential.
✨ It’s the most powerful form of self-respect.

Come see us before your body has to yell.

06/01/2025

✨ Reiki Now Available with Tamara ✨
Experience deep relaxation, reduced stress, and restored balance with Reiki — a gentle, hands-on healing modality that supports your mind, body, and spirit.

Tamara is a Reiki Shihan (Teacher) and practitioner with over a decade of experience. Her compassionate approach creates a safe, peaceful space for healing and self-discovery.

Reiki can:
• Reduce stress & pain
• Boost creativity & vitality
• Support emotional and physical healing

Safe for all ages and complementary to medical care.

Clients remain fully clothed while receiving this calming, restorative energy.

“My mission is to ignite, manifest and inspire, both myself and others, to embody love and acceptance, passion and beauty.” – Tamara M

Please note: Reiki is not covered by extended health benefits.

03/26/2025

🌿✨ Discover the power of natural relief with our 10ml Roll-On Recovery Oil! 🌿✨

We are so excited to have this amazing product available at the clinic! Thank you !

Infused with potent ingredients like Japanese mint oil, lemongrass, and arnica, our blend is carefully crafted to provide targeted relief.

🌱 Japanese mint oil delivers a cooling sensation, soothing sore muscles and joints with its analgesic properties.
🌾 Lemongrass helps eliminate lactic acid in muscles, promoting faster recovery and easing discomfort.
🌼 Arnica reduces inflammation and accelerates the healing process, making it ideal for post-treatment care.

Embrace the natural goodness of these botanicals and elevate your self-care routine. Grab yours at the clinic today and get relief wherever you are!

03/01/2025

Hi, I’m Raynna! I’m currently a second-year student at MaKami College for Advanced Registered Massage Therapy, where I recently completed my first year with honors. I’ve always had a deep passion for helping people feel their best, whether it’s by relieving stress, easing pain, or simply providing a space to relax and recharge.

I specialize in Swedish, Deep Tissue, and Pre-Natal massage, and I’m especially excited to expand my knowledge in pre-natal and paediatric care after finishing my second year. My goal is to create a welcoming, therapeutic experience that supports each client’s unique needs.

When I’m not in school or working, you’ll usually find me spending time with my son, family, and friends. I love being outdoors, camping, shopping, and experimenting in the kitchen. Finding balance in life is important to me, and I bring that same mindset to my massage practice—helping others feel more at ease in their bodies and lives.

**Please Note** You are booking with our Student Massage Therapist. Direct billing for insurance companies is not accepted at this time. Raynna will be able to direct bill come June.

02/23/2025

TAMARA: EXPANDING HER EXPERTISE AND ELEVATING YOUR WELLNESS EXPERIENCE

Exciting News! ✨ Tamara is expanding her expertise and elevating your wellness experience! She is now a licensed RAPID NeuroFascial Reset (NFR) specialist, adding another powerful tool to her practice as a massage therapist.

What is RAPID NFR?
RAPID NFR is a neurologically based, active, therapeutic technique that targets the central nervous system’s role in alleviating tension and restrictions within the body. Unlike traditional massage, these treatments focus on addressing the body’s perception of threat and danger, helping to reset the nervous system and bring the body back to a state of ease.

Who Can Benefit?
RAPID is an evidence-based manual therapy that can quickly and effectively eliminate pain. It is ideal for both acute and chronic conditions, including:
✔️ Headaches & Migraines
✔️ Sciatica & Back Pain
✔️ Carpal Tunnel Syndrome
✔️ Frozen Shoulder
✔️ TMJ Dysfunction
✔️ Tennis/Golfer’s Elbow
✔️ Plantar Fasciitis & Bunions
✔️ Neurological Hypersensitivity & More!

By utilizing nociception and movement, RAPID induces a combination of descending inhibition in the nervous system and increased vasodilation, which helps reduce pain immediately and for the long term.

What to Expect in a Session?
During your RAPID session, Tamara will use hands-on palpation, examination, and treatment while you remain fully clothed. Through precisely directed depth and tension combined with specific patient movements, RAPID helps to restore normal function in muscles, fascia, tendons, ligaments, and nerves. While sessions may be uncomfortable, this is a sign that the nervous system is being stimulated to reset and heal.
Tamara is committed to continuous growth and excellence in helping clients live pain-free and move with ease.

Book your RAPID NFR session today and experience the transformative power of this advanced technique!

02/19/2025

A Message from Dr. Brandon Grant – Our Chiropractor

What type of chiropractor are you?
I’m for those who may not like traditional chiropractic, are tentative about it, or want a more comprehensive approach beyond just adjustments.

I focus on unraveling compensation patterns. Many injuries come from repetitive stress, and multiple areas often contribute to symptoms. One key focus is ensuring ligaments function properly—since they hold bones together while muscles move them. Tight muscles may not always need stretching; they could be protecting an old injury. If a ligament is sprained, surrounding muscles contract to stabilize the joint, making traditional muscle therapies less effective long-term.

How do you do that?
I use various assessments to understand the root cause of symptoms, including orthopedic testing, range of motion, and muscle testing.

Do you crack bones?
Yes and no. Adjustments aren’t my main focus. If needed, I prioritize gentle pressure and soft tissue releases over forceful adjustments, always based on patient preference.

What should I expect in a treatment?
I use manual therapy, cranial manipulation, and soft tissue work on tendons, ligaments, and muscles. Muscle testing helps identify compensation patterns to address the true source of discomfort.

📢 Dr. Brandon has added more evening shifts—book your appointment today!

Kinetic Massage & Wellness

08/22/2025

08/19/2025

08/18/2025

08/06/2025

07/29/2025

06/29/2025

06/21/2025

06/01/2025

03/26/2025

03/01/2025

02/23/2025

02/19/2025

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