Kinetic Massage & Wellness, 5 Spruce Village Way, Spruce Grove, AB (2025)

03/26/2025

🌿✨ Discover the power of natural relief with our 10ml Roll-On Recovery Oil! 🌿✨

We are so excited to have this amazing product available at the clinic! Thank you !

Infused with potent ingredients like Japanese mint oil, lemongrass, and arnica, our blend is carefully crafted to provide targeted relief.

🌱 Japanese mint oil delivers a cooling sensation, soothing sore muscles and joints with its analgesic properties.
🌾 Lemongrass helps eliminate lactic acid in muscles, promoting faster recovery and easing discomfort.
🌼 Arnica reduces inflammation and accelerates the healing process, making it ideal for post-treatment care.

Embrace the natural goodness of these botanicals and elevate your self-care routine. Grab yours at the clinic today and get relief wherever you are!

03/01/2025

Hi, I’m Raynna! I’m currently a second-year student at MaKami College for Advanced Registered Massage Therapy, where I recently completed my first year with honors. I’ve always had a deep passion for helping people feel their best, whether it’s by relieving stress, easing pain, or simply providing a space to relax and recharge.

I specialize in Swedish, Deep Tissue, and Pre-Natal massage, and I’m especially excited to expand my knowledge in pre-natal and paediatric care after finishing my second year. My goal is to create a welcoming, therapeutic experience that supports each client’s unique needs.

When I’m not in school or working, you’ll usually find me spending time with my son, family, and friends. I love being outdoors, camping, shopping, and experimenting in the kitchen. Finding balance in life is important to me, and I bring that same mindset to my massage practice—helping others feel more at ease in their bodies and lives.

**Please Note** You are booking with our Student Massage Therapist. Direct billing for insurance companies is not accepted at this time. Raynna will be able to direct bill come June.

02/23/2025

TAMARA: EXPANDING HER EXPERTISE AND ELEVATING YOUR WELLNESS EXPERIENCE

Exciting News! ✨ Tamara is expanding her expertise and elevating your wellness experience! She is now a licensed RAPID NeuroFascial Reset (NFR) specialist, adding another powerful tool to her practice as a massage therapist.

What is RAPID NFR?
RAPID NFR is a neurologically based, active, therapeutic technique that targets the central nervous system’s role in alleviating tension and restrictions within the body. Unlike traditional massage, these treatments focus on addressing the body’s perception of threat and danger, helping to reset the nervous system and bring the body back to a state of ease.

Who Can Benefit?
RAPID is an evidence-based manual therapy that can quickly and effectively eliminate pain. It is ideal for both acute and chronic conditions, including:
✔️ Headaches & Migraines
✔️ Sciatica & Back Pain
✔️ Carpal Tunnel Syndrome
✔️ Frozen Shoulder
✔️ TMJ Dysfunction
✔️ Tennis/Golfer’s Elbow
✔️ Plantar Fasciitis & Bunions
✔️ Neurological Hypersensitivity & More!

By utilizing nociception and movement, RAPID induces a combination of descending inhibition in the nervous system and increased vasodilation, which helps reduce pain immediately and for the long term.

What to Expect in a Session?
During your RAPID session, Tamara will use hands-on palpation, examination, and treatment while you remain fully clothed. Through precisely directed depth and tension combined with specific patient movements, RAPID helps to restore normal function in muscles, fascia, tendons, ligaments, and nerves. While sessions may be uncomfortable, this is a sign that the nervous system is being stimulated to reset and heal.
Tamara is committed to continuous growth and excellence in helping clients live pain-free and move with ease.

Book your RAPID NFR session today and experience the transformative power of this advanced technique!

02/19/2025

A Message from Dr. Brandon Grant – Our Chiropractor

What type of chiropractor are you?
I’m for those who may not like traditional chiropractic, are tentative about it, or want a more comprehensive approach beyond just adjustments.

I focus on unraveling compensation patterns. Many injuries come from repetitive stress, and multiple areas often contribute to symptoms. One key focus is ensuring ligaments function properly—since they hold bones together while muscles move them. Tight muscles may not always need stretching; they could be protecting an old injury. If a ligament is sprained, surrounding muscles contract to stabilize the joint, making traditional muscle therapies less effective long-term.

How do you do that?
I use various assessments to understand the root cause of symptoms, including orthopedic testing, range of motion, and muscle testing.

Do you crack bones?
Yes and no. Adjustments aren’t my main focus. If needed, I prioritize gentle pressure and soft tissue releases over forceful adjustments, always based on patient preference.

What should I expect in a treatment?
I use manual therapy, cranial manipulation, and soft tissue work on tendons, ligaments, and muscles. Muscle testing helps identify compensation patterns to address the true source of discomfort.

📢 Dr. Brandon has added more evening shifts—book your appointment today!

12/12/2024

‘Tis the season for gift-giving! This year, consider giving the perfect gift of relaxation and wellness with a Kinetic Massage & Wellness gift card.

Whether it’s for a relaxation massage, rejuvenating facial, or any of our other therapeutic services, a Kinetic gift card allows them to customize their self-care experience.

Not only will your gift bring them joy, but it also helps support our small local business. We greatly appreciate every purchase, as it allows us to continue providing the highest quality holistic health and wellness services to our community.

Give us a call or visit our website to purchase a Kinetic gift card today. Wrap it up with a bow and make someone’s holiday season a little more relaxing!

12/08/2024

As the seasons shift, so too must we. Just as nature surrenders its blooms to the crisp whispers of autumn and the quiet of winter, we too are not meant to bloom endlessly. There is beauty in rest, in stillness, in allowing ourselves to rejuvenate.

Take a moment to pause, to breathe deeply and listen—not to the noise of the world, but to the quiet wisdom within. What is your soul calling for this season?

Lean in. Trust the rhythm of change. Honor your intuition, for it knows the way.

Nothing is meant to stay the same forever, and that is where life’s beauty unfolds.

With love and light,
Jessica

10/15/2024

🌿 Discover the Ultimate Relaxation with Hot Stone Massage 🌿

Feeling tense, sore, or just in need of some deep relaxation? Our Hot Stone Massage treatment is here to melt away your stress and soothe those tired muscles. ✨

Using smooth, heated stones, this therapeutic treatment penetrates deeper layers of muscle tissue, promoting a sense of calm and allowing for more effective tension release. The warmth from the stones not only helps to relieve muscle stiffness but also increases blood flow, which can aid in reducing inflammation and boosting overall circulation.

Ideal for anyone experiencing:
➡️ Muscle tension or stiffness
➡️ Chronic pain or joint discomfort
➡️ Stress, anxiety, or insomnia
➡️ A need for pure relaxation and self-care

At Kinetic Massage & Wellness, we ensure every treatment is tailored to your unique needs, combining the benefits of heat therapy with soothing massage techniques to create a truly restorative experience.

Give yourself the gift of deep relaxation. Book your Hot Stone Massage with Whitney today and let the healing warmth bring you back to balance. ✨

10/08/2024

Jessica Parish is now offering RAPID for the upper body.

What is RAPID Neurofascial Reset?
RAPID NeuroFascial Reset, is a neurologically based, active, therapeutic technique that addresses the central nervous system’s role in alleviating tension and restrictions within the body. Utilizing a biopsychosocial perspective, RAPID addresses the body’s perception of threat and danger. By bringing the brain to safety most painful conditions and ROM restrictions disappear.

What is a treatment like?
During the treatment the client will be in athletic wear. Using a combination of hands on palpation, examination, and treatment. The RAPID provider palpates the tissues to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Hypersensitive areas are treated by combining precisely directed depth, and tension with very specific patient movements.

RAPID sessions may be uncomfortable, this occurs as the neurological system is being stimulated to restore normal function.

Some of the conditions that can be quickly resolved with RAPID-NFR include: headaches/ migraines
back pain
carpal tunnel syndrome
shin splints
shoulder pain
sciatica
plantar fasciitis
knee problems
tennis/ golfers elbow
whiplash
TMJ
frozen shoulder
bursitis
bunions and arthritic joints

A message from Jessica Parish:
“I became interested in RAPID after seeing how I could successfully treat the most complex painful musculoskeletal complaints. Rapid Neurofascial Reset is a unique treatment approach that aims to release restrictions in the body’s tissues and nerve endings to reduce pain and promote relaxation. By incorporating movement and focusing on specific areas like the periosteum, aponeurosis, and nerve sheaths, RAPID is a holistic approach to pain management.
I look forward to helping you feel your best! “

Lower body RAPID coming soon

10/01/2024

CHIROPRACTIC Care at Kinetic - Dr. Brandon Grant is a second-generation chiropractor whose approach goes beyond traditional spinal manipulation. Each of his treatments involves thorough testing and a variety of therapies, such as joint mobilization, soft tissue techniques, cranial therapy, and nutritional support, to address compensation patterns and promote healing.

For those apprehensive about chiropractic adjustments, Dr. Grant offers alternative therapies tailored to individual needs. He specializes in treating complex cases, including chronic pain, shoulder injuries,
concussions, headaches, TMJ issues, and sports injuries, often welcoming patients who haven’t found relief elsewhere.

We are so grateful to have Dr. Grant in the clinic, if you have any questions please do not hesitate to reach out!

09/27/2024

🌿 Step Into Wellness: The Life-Changing Benefits of Barefoot Shoes 🌿

I have been wearing my shoes for the last couple of weeks now and WOW. Decreased back pain, foot pain and so much more. We are on our feet all day long and I can’t tell you what a difference these shoes have made! So I wanted to share my thoughts and insight on why I love them so much and why a couple of us here at Kinetic have fallen in love with and the benefits!

At Kinetic Massage & Wellness, we believe in the power of natural movement and its impact on overall well-being. That’s why we love barefoot shoes—they help your body move the way it was designed to, with benefits that extend from the ground up!

👣 Why Barefoot Shoes? 👣

1. Natural Alignment: Traditional shoes can limit your foot’s natural movement. Barefoot shoes allow your toes to spread, promoting better posture and alignment from your feet to your spine.

2. Stronger Feet & Legs: By removing excessive cushioning and support, your feet and leg muscles have to work harder, building strength, flexibility, and balance over time. Strong feet = a strong foundation.

3. Better Balance & Proprioception: With barefoot shoes, your feet can feel the ground beneath you, improving your body’s natural sense of balance and awareness—essential for injury prevention and overall movement.

4. Improved Circulation: Tight, restrictive shoes can reduce blood flow. Barefoot shoes encourage natural foot movement, enhancing circulation and keeping your feet feeling energized.

5. Reduce Foot Pain: Conditions like plantar fasciitis, bunions, and hammer toes can be alleviated as barefoot shoes help to restore the natural shape and function of your feet.

Try incorporating barefoot shoes into your daily life and let your feet connect with the earth in a whole new way!
Do have barefoot shoes? What are your thoughts and experiences? 👣 🌱🥾🏔️

09/16/2024

As summer winds down and we get back into our routines, it’s the perfect time to prioritize your health and wellness. With winter sports just around the corner, let’s make sure your body is feeling its best before hitting the slopes, the rink, or the gym. ⛷️🏒🏋️‍♂️

At Kinetic Massage & Wellness, we offer a range of services to keep you moving and feeling strong all season long:
✨ Massage Therapy  ✨ Manual Osteopathy ✨ Chiropractic Care ✨ Holistic Nutrition ✨ Strength & Conditioning Programs

Whether you need injury prevention, recovery, or a boost in your overall well-being, our experienced team is here to help you get winter-ready. Start the season off right by booking your session today and feeling your best from the inside out! 💪❄️

Kinetic Massage & Wellness

03/26/2025

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