Back On Track Health Centre

02/26/2026

“She educates patients on how to improve their recovery outside of the treatment room and genuinely cares about your recovery.”

Have you seen Dr. Ross yet?

02/25/2026

Motivation is overrated.

02/20/2026

Loud and Proud! 🇨🇦

02/16/2026

From our family here at Back on Track to yours, Happy Family Day!

02/14/2026

💗 Galentine’s Day with Back On Track 💗

Postpartum and unsure how to safely return to exercise?
This is for you.

Join us Feb 22 | 1–3pm for a FREE community event with pelvic health physio Allison McCreath talking:

✔️ Core + breath
✔️ Alignment
✔️ Prolapse, bladder & bowel considerations
✔️ Smart return-to-exercise strategies

📍 321 Saskatchewan Ave #10, Spruce Grove

Bring a friend. Leave feeling strong. 💪

02/12/2026

Congratulations to our winner and thank you to everyone who entered!

Go Canada Go! 🇨🇦 🏒 🍁

02/09/2026

Winner will be drawn this Tuesday morning during the Canada vs Czechia game.

Visit us in person here at Back On Track to enter!

02/06/2026

How many? 🥇

(Wait for it)

02/05/2026

Congratulations on winning our Lululemon Scarf & Toque giveaway! Please check your DMs.

Unfortunately, due to issues pertaining to copyright, the original post as well as some of our other recent posts have had to be removed.

However, we still also have our Connor McDavid jersey giveaway taking place until draw date on February 12th. Please visit us in person to enter!

02/04/2026

We’re focused on the Olympics, but we still want to know…

Who’s going to win the Super Bowl? 🏈

02/03/2026

02/02/2026

Had to read this twice until it hit…

When you go to bed at night is a key factor to both when, and how, you get up in the morning. 🛌