What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 7:30am - 6pm Saturday 9am - 5pm Sunday 10am - 3pm

360º Wellness

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Canada
Spruce Grove, AB
360º Wellness

For more information email info@360well.ca. For more information on the Ideal Protein Weight Loss Method: www.weightlosssprucegrove.com

04/16/2026

Healing isn’t an event; it’s a process. While that first adjustment can feel like a massive relief, your body has spent years building its current patterns. Real, lasting change happens in the space between appointments where we retrain your nervous system to find a new "normal."

04/14/2026

Real talk: Comparison is a habit we all fall into sometimes. 💙

Whether it’s about career, wellness, or even how "rested" we look—it takes us away from the present moment. What’s one thing you’re genuinely proud of yourself for today, regardless of what anyone else is doing?

04/11/2026

Balance isn’t about doing everything—it’s about giving each part of your life the space it deserves. ✨

04/10/2026

Healing doesn’t always have to be about big, sweeping changes. Sometimes, it’s found in the quietest moments of our day. 🌿

Which of these gentle habits are you leaning into this week? Whether it's a walk through the trees or five minutes of stillness, remember that small shifts lead to big transformations.

04/09/2026

Speak to yourself like someone you’re trying to heal, not someone you’re trying to fix 🤍

04/08/2026

Nothing means more to us than hearing how you’re feeling better, moving better, and living better. 💙
Thank you for trusting us with your care!

04/07/2026

Happy World Health Day!
Stronger together for a healthier tomorrow

04/04/2026

Spring brings renewal—an opportunity to support your body, mind, and overall well-being.

Wishing you a Happy Easter filled with rest, renewal, and time to recharge.

04/03/2026

Falling asleep during your massage is a normal physiological response. It indicates a shift into the parasympathetic (rest and digest) state, where the body can focus on recovery, tissue repair, and nervous system regulation.
This is when treatment is often most effective.

03/31/2026

Your body doesn’t need to be completely depleted to benefit from care.

Optimal outcomes are achieved when treatment is proactive—before pain, fatigue, and dysfunction reach their peak. A consistent, preventative approach to care supports nervous system regulation, reduces cumulative strain, and promotes long-term function.

Don’t wait until you’re running on empty—schedule when your body can respond, not just recover.

03/30/2026

We often view rest as something we have to "earn" after a long day of productivity. But what if we treated rest as a vital part of the work itself?

Your body and mind need downtime to process, heal, and recharge. Don't wait until you're running on empty to give yourself permission to pause. Make rest a non-negotiable part of your daily rhythm.

03/27/2026

The only kind of productivity I’m interested in today. ✍️✨

If your "To-Do" list is feeling a little overwhelming lately, this is your sign to add something that actually gives back to you. Your body (and your stress levels) will thank you!

Who else needs to check off item #1 today?

Address

300 St Matthews Avenue
Spruce Grove, AB

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	7:30am - 6pm
Saturday	9am - 5pm
Sunday	10am - 3pm

Telephone

+17809624646

Website

https://www.360well.ca/, https://360wellness.janeapp.com/

Alerts

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