360º Wellness

360º Wellness For more information email info@360well.ca. For more information on the Ideal Protein Weight Loss Method: www.weightlosssprucegrove.com

Chiropractic | Physiotherapy | Acupuncture | Massage | Podiatry | Psychology | Spinal Decompression | Shockwave | Float Pods | Ideal Protien

780.962.4646 | https://360wellness.janeapp.com Some of the many services we offer include:

Chiropractic, Massage Therapy, Acupuncture, Physiotherapy, Psychology/Counselling, Ideal Protein Method of Weight Loss, Reiki, Life Coaching, Orthotics, Hypnotherapy, Holistic Nutrition, Reflexology, and much more!

A few of our favourite things... 💙Whether you're looking to relieve everyday aches, prevent future injuries, or simply h...
05/27/2026

A few of our favourite things... 💙

Whether you're looking to relieve everyday aches, prevent future injuries, or simply help your body function at its absolute best, chiropractic care has your back (literally!).

tap the link in our bio to schedule your next adjustment and keep your wellness on track. ✨

Nearly 88% of chiropractors report that gardening is the #1 source of back pain during warm weather months! Gardening i...
05/25/2026

Nearly 88% of chiropractors report that gardening is the #1 source of back pain during warm weather months!
Gardening is amazing exercise and a great stress-reliever, but jumping straight into heavy digging or hours of weeding can shock your joints and strain your lumbar discs.
Want to keep your green thumb and a happy spine? Try these quick tips:
🚶‍♂️ Warm up: Take a 10-minute walk before you start.🧘‍♂️ Kneel, don't bend: Use a kneeling pad or raised beds.
📦 Keep it close: Hold heavy pots and soil bags tight to your chest when lifting.
⏱️ Take breaks: Switch up your tasks every 20 minutes.
Listen to your body so you can enjoy your yard ache-free! 🌸✨

Your body has an incredible ability to heal—sometimes it just needs a little point in the right direction. 🌿 Acupuncture...
05/21/2026

Your body has an incredible ability to heal—sometimes it just needs a little point in the right direction. 🌿 Acupuncture helps bridge the gap between "feeling okay" and feeling your absolute best.

Some Of The Benefits:
✅ Targeted Pain Relief
✅ Migraine & Headache Support
✅ Muscle Tension Release
✅ Anxiety & Stress Support
✅ Improved Sleep

Take the first step toward relief. Book via the link in our bio or give us a call to get on the schedule!

If your body could speak directly to you right now, what would it be begging for?A long stretch? A massive glass of wate...
05/21/2026

If your body could speak directly to you right now, what would it be begging for?
A long stretch? A massive glass of water? An extra hour of sleep? Or maybe just a break from looking at a screen?

We spend so much time in our heads that we forget to check in from the neck down. 🤍

You don’t need to be "ready" to start. You just need to decide that you’re worth the effort. 🌿 Growth isn’t about a perf...
05/18/2026

You don’t need to be "ready" to start. You just need to decide that you’re worth the effort. 🌿
Growth isn’t about a perfect streak; it’s about choosing yourself over and over again. Your wellness journey doesn't start next week. It starts the moment you say "yes" to your own well-being.

Ready to prioritize yourself? Book your appointment today by calling us directly or clicking the link in our bio!

Presence is the ultimate form of self-care. When you are where your feet are, you give yourself permission to grow, heal...
05/16/2026

Presence is the ultimate form of self-care. When you are where your feet are, you give yourself permission to grow, heal, and just be. We are here to support you in every step of that journey.

Even a minor fender bender can have a major impact on your musculoskeletal system. Often, adrenaline masks symptoms like...
05/15/2026

Even a minor fender bender can have a major impact on your musculoskeletal system. Often, adrenaline masks symptoms like whiplash or spinal misalignment until days later.

Here are 3 essential steps to prioritize your recovery:
1️⃣ Get evaluated early – Don't wait for the pain to start.
2️⃣ Stay consistent – Your care plan is designed for long-term healing, not just a quick fix.
3️⃣ Rest up – Giving your body the space to recover is just as important as the treatment itself.

Questions about post-accident care? Send us a DM or book an evaluation at the link in our bio! 🔗

Survival mode is meant to be a temporary state, not a permanent residence. 🏡 If you find yourself:1️⃣ Always on edge2️⃣ ...
05/14/2026

Survival mode is meant to be a temporary state, not a permanent residence. 🏡 If you find yourself:
1️⃣ Always on edge
2️⃣ Tired but wired
3️⃣ Unable to fully relax
..it might be time to prioritize regulation. Check out our previous post for a Nervous System Regulation Routine to help you reset. ✨

Q&A of the Day! Q: How much physical activity should I be doing per week?A: Here is the breakdown!150 Minutes: Moderate-...
05/12/2026

Q&A of the Day!
Q: How much physical activity should I be doing per week?

A: Here is the breakdown!

150 Minutes: Moderate-to-vigorous aerobic activity (think heart-pumping movement). This includes activities such as walking, jogging, swimming, biking, and many more!

2 Sessions: Muscle-strengthening activities that hit all your major groups. These include bodyweight exercises, free weights, resistance bands, and weight machines!

Everything starts with being ALIGNED. Focus on the breath. Ground your movement. Find your center. 🌿Follow the link in o...
05/09/2026

Everything starts with being ALIGNED.

Focus on the breath. Ground your movement. Find your center. 🌿

Follow the link in our bio or call today to book your next session and find your balance.

Address

300 St Matthews Avenue
Spruce Grove, AB

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 7:30am - 6pm
Saturday 9am - 5pm
Sunday 10am - 3pm

Telephone

+17809624646

Website

https://360wellness.janeapp.com/

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