You Balance Coaching

04/09/2026

Your life changes the moment you stop abandoning yourself.

When you start listening…
Choosing peace…
Setting boundaries…
Trusting your intuition…

That’s when real transformation happens.

The universe responds the second you align.

04/02/2026

Strong body.
Clear mind.
Confident energy.

This is what happens when a woman starts choosing herself.

My You Balance Group Coaching Programs aren’t just about workouts — they’re about becoming the strongest, most confident version of you… inside and out.

Because when a woman feels strong…
She moves differently.
She decides differently.
She lives differently.

Strong. Confident. Self-led.
This is You Balance.

MindsetAndMovement ChooseYourself YouBalance

02/16/2026

There was a version of me who doubted she could build this.

Who questioned if she was capable.
If she was strong enough.
If she was ready.

She had the vision… but not always the confidence.

Now I walk into this space knowing I built it.
Brick by brick.
Lesson by lesson.
Season by season.

Not perfectly.
Not easily.
But intentionally.

Growth isn’t loud.
It’s steady.
It’s quiet decisions no one sees.
It’s choosing yourself over and over again.

And let me tell you
growth looks good on you 💕

See you at aka my happy place ☺️

02/11/2026

What conversation are you having with yourself?

If your boss constantly put you down, made you feel on edge, unworthy, incapable … how would that change how you show up at work? You might still get the work done, you may even do a good job, but it will leave you feeling lifeless, unappreciated, and maybe even overworked to live up to an impossible standard.

So why do we do this to ourselves?

You are the CEO of your life. How are you running your company?

The first step is noticing it. Second, thank the thought for being there to try to motivate you to be your best self. But then third, send it on its way and reframe it to help you remember every day but an amazing human being you are.

I don’t coach nutrition and exercise. I help you show up as your most amazing vibrant self 🙌🏼… because everyone deserves to feel that way 💕

❤️

11/16/2025

Here’s what helps me stick to my healthy life habits in my 40’s:

1️⃣ Learn to ebb and flow:
Your healthy habits will rarely be linear — some days will feel effortless, others messy. Progress isn’t about perfection; it’s about returning to what feels good again and again.

2️⃣ Write down daily habits like your work to-do list:
Treat your health like any other important commitment. When you plan your meals, workouts, and sleep like you plan your meetings, consistency becomes automatic.

3️⃣ Expect roadblocks:
You will fall off track — and that’s okay. The key is to adjust, reframe, and adapt instead of giving up. Every setback can teach you how to do it better next time.

4️⃣ Be kind to yourself:
Self-compassion keeps you in the game. Talk to yourself the way you’d talk to a client or friend trying their best. That’s where real, lasting change starts.

⸻

Health isn’t about being perfect. It’s about learning to through every season ☺️

- Coach Candace

10/26/2025

Are you looking for a clean, positive environment to train your clients or host a workshop? I’d love to hear from you!

🌿 Join the Thrive Fitness Team

Are you a Personal Trainer, Group Fitness Instructor, or Health Practitioner looking for a clean, quiet, and supportive environment to grow your business?

At Thrive Fitness Studio, we’re passionate about helping people move, feel, and live better — and we’re expanding our team!

We offer:
✅ A professional, fully equipped private studio
✅ Flexible scheduling for your clients and sessions
✅ A positive, community-focused atmosphere
✅ Opportunities to collaborate with other like-minded coaches

Whether you’re looking to train clients 1-on-1, lead small group sessions, or host wellness-based classes or workshops, Thrive provides the perfect space to create and grow.

If you’re passionate about health, connection, and helping others thrive, we’d love to hear from you!

📩 Message us here or email thrivefitnessstudiosg@gmail.com for details.
📍Located in Spruce Grove

10/26/2025

Join Thrive Fitness Studio Spruce Grove mailing list to stay up to date on all the awesome classes and workshops coming up!

✨ Big things are happening at Thrive! ✨

We’ve got new programs, workshops, and exciting updates coming your way — and you don’t want to miss them!

Stay in the loop by visiting our website and subscribing to our Thrive Newsletter 💌

Check out our latest newsletter here:
➡️ https://wix.to/Hu5Gtda

Get exclusive updates, wellness tips, and early access to upcoming events — all straight from Thrive Fitness Studio and You Balance Coaching.

Let’s keep growing, thriving, and feeling our best — together!

— Candace Desjardins
You Balance Coaching | Thrive Fitness Studio

10/26/2025

Send me a DM to learn more about our upcoming ‘Knee Reset’ Workshop at Thrive Fitness Studio Spruce Grove 🙌🏼

Stronger. Freer. More Resilient.

Most people don’t need to train harder they need to train smarter for how their body feels right now.



























At Thrive Fitness Studio, I focus on Resilient Strength & Mobility helping people rebuild their body from the ground up.
It’s not about chasing numbers or exhaustion… it’s about creating a body that moves well, feels strong, and keeps up with your life.

✅ Restore mobility and balance
✅ Build real, functional strength
✅ Move confidently without pain or hesitation

If you’ve been feeling stiff, sore, or “not yourself” lately this is your sign to start training in a way that actually supports your body.

📍 Thrive Fitness Studio, Spruce Grove
👤 Coach Justin Gratzfeld
💬 Message me “THRIVE” to get started with your free movement consultation.

Because your comeback doesn’t start with harder workouts it starts with the right ones.

03/08/2024

Today we celebrate the freedom to chase our dreams, pursue success and live in a world where we can !

This has been a huge month for me as I have moved into a brick and mortar location and continue my journey to help people implement and maintain healthy exercise and nutrition habits for improved physical and mental health. I am proud to be a woman in business and to have the opportunity to grow and carve my own path to success.

Happy International Women’s Day! May women everywhere be empowered to embrace their uniqueness, celebrate their achievements, and inspire others.

01/09/2024

Which is everything you’ve ever imagined possible and more 💁🏼‍♀️💜

12/01/2023

Sent to me this morning from a client 💜

Don’t be afraid to fall.. you’ll get back up even stronger 🥰

💜💜💜

11/27/2023

How does reading the phrase ‘Happy Monday’ make you feel?

Do you roll your eyes? Do you think “ I can’t wait till Friday”…. Or do you think “ I’m going to make this the best week ever!”

We definitely can’t expect to head into every Monday with nothing but positive vibes, but what can you do to set yourself up for success next weekend if today you are feeling less than awesome?

This weekend I worked with clients, went to therapy, worked out, took my son to the trampoline park with friends, got a pedicure, had a lovely massage from Bloom Physiotherapy, lovingly cleaned my space and meal prepped. And honestly, today, feels awesome!

I am a firm believer, and never looking back at our choices with guilt, shame or regret. Rather, reflect and look at your choices with curiosity and be introspective about how you can make different choices next time to help ensure your future self is feeling amazing 🥰

Post an emoji below with how you are feeling today! Mine is….. 🥰