You Balance Coaching by Candace Desjardins. Certified Personal Trainer
03/08/2024
Today we celebrate the freedom to chase our dreams, pursue success and live in a world where we can !
This has been a huge month for me as I have moved into a brick and mortar location and continue my journey to help people implement and maintain healthy exercise and nutrition habits for improved physical and mental health. I am proud to be a woman in business and to have the opportunity to grow and carve my own path to success.
Happy International Women’s Day! May women everywhere be empowered to embrace their uniqueness, celebrate their achievements, and inspire others.
01/09/2024
Which is everything you’ve ever imagined possible and more 💁🏼♀️💜
12/01/2023
Sent to me this morning from a client 💜
Don’t be afraid to fall.. you’ll get back up even stronger 🥰
💜💜💜
11/27/2023
How does reading the phrase ‘Happy Monday’ make you feel?
Do you roll your eyes? Do you think “ I can’t wait till Friday”…. Or do you think “ I’m going to make this the best week ever!”
We definitely can’t expect to head into every Monday with nothing but positive vibes, but what can you do to set yourself up for success next weekend if today you are feeling less than awesome?
This weekend I worked with clients, went to therapy, worked out, took my son to the trampoline park with friends, got a pedicure, had a lovely massage from Bloom Physiotherapy, lovingly cleaned my space and meal prepped. And honestly, today, feels awesome!
I am a firm believer, and never looking back at our choices with guilt, shame or regret. Rather, reflect and look at your choices with curiosity and be introspective about how you can make different choices next time to help ensure your future self is feeling amazing 🥰
Post an emoji below with how you are feeling today! Mine is….. 🥰
11/27/2023
How does reading the phrase ‘Happy Monday’ make you feel?
Do you roll your eyes? Do you think “ I can’t wait till Friday”…. Or do you think “ I’m going to make this the best week ever!”
We definitely can’t expect to head into every Monday with nothing but positive vibes, but what can you do to set yourself up for success next weekend if today you are feeling less than awesome?
This weekend I worked with clients, went to therapy, worked out, took my son to the trampoline park with friends, got a pedicure, had a lovely massage from Bloom Physiotherapy, lovingly cleaned my space and meal prepped. And honestly, today, feels awesome!
I am a firm believer of never looking back at our choices with guilt, shame or regret. Rather, reflect and look at your choices with curiosity and be introspective about how you can make different choices next time to help ensure your future self is feeling amazing 🥰
Post an emoji below with how you are feeling today! Mine is….. 🥰
11/20/2023
Happy Monday!
How are you feeling today? Do you feel energized and ready for a new week, or are you still dragging your butt from weekend?
If it’s the latter, what changes can you make this week to ensure you feel better next Monday?
Get out your pen and paper (I keep my journaling old school) and make a plan for this week. How are you intentionally going to move your body, how will you fuel that movement, how can you hydrate and give your body enough rest? And more importantly, write down your WHY.
Write out which day looks like, even the weekend. Perhaps you have a little indulgence, but try to change your mindset to treating your body well is a reward in itself.
DM’s are always open, how can I help?
11/15/2023
Online Coaching!!! What is it??
Your workouts (gym or home), nutrition plan, lifestyle changes etc are all delivered on my easy to use app! With my monthly subscription, we have an initial 30 minute discovery call which we base your custom health plan on. We meet virtually each week for a check in to see what went well, what didn’t go so well and we set you up for success the following week!
So it’s exactly that… a personal health accountability program. I am passionate about helping my clients succeed!
Choosing online coaching over 1-1 training has some great benefits:
- you can complete workouts on your own time
- clients who travel frequently can stay on track when you can’t commit to 1-1 sessions
- more cost effective
All while still having a custom plan suited to your fitness level, goals, time, equipment availability etc.
I am running a sale from now until December 31st, 2023!!! Your monthly plan is on sale for $125/month (reg $175!). Rate will hold for as long as you remain in the plan.
No contract.
Great to set yourself up for success in January or as a gift to your loved one this Christmas!
Gift Certificate can be delivered or emailed if being used as a gift.
Making yourself a priority is hard. It’s so much easier to chase things that make you feel good instantly— your favourite treat, scrolling, Netflix, a glass of wine, a beer in the garage.
BUT your need for instant gratification becomes less and less when you train your mind and body to acknowledge that it can do hard things and that the instant gratification is short lived and leaves you feeling worse in the end.
Strength training builds a strong resilient mind and body. I certainly would not have been able to move through the difficult times in my life without knowing that I can do hard things— which I learned in the gym 💜
You can do this! Keep going 💪🏼
11/14/2023
Not sure what to give that special someone this Christmas? How about the gift of health!
This is one of many packages available. I offer both in person and online coaching and can accommodate any budget.
Send me a DM for your custom Christmas gift!
Kindly Share
Everyone
11/10/2023
Tag a QUEEN👸 who’s been through so much in life but continues to use it as ambition to be their best self 💜
Everyone
11/07/2023
Looking for someone to join another female for partner workouts 10am Tuesdays and Thursdays!
Benefits of partner workouts VS 1-1:
- motivation!
- accountability!
- reduced cost!
DM if you’re available at 10am Tuesday and Thursday each week starting November 21st! Or, if you have your own partner and would like to apply… DM! ☺️
Everyone
11/07/2023
Change is possible! It’s unbelievably scary, but it’s definitely possible.
Growth happens when we identify something about our life that just isn’t working for us anymore and we decide to change it. We might not necessarily know how, but we decide it’s happening.
My goal is to create a safe space for my clients to grow. Safe— both physically and emotionally. Starting a fitness and nutrition program is scary, what’s even more scary is making the commitment to yourself that you’re going to change.
I love helping clients see what they are capable of and being their positive cheerleader that keeps them going. We focus on what you’re doing right and look at what needs to change with curiosity rather than shame or guilt.
Ready for change? I have a few daytime spots opening up next week which don’t come available often. Let’s chat ☺️
1-1 and online coaching available.
Everyone
09/06/2023
Happy Wednesday Fam!
Make it a healthy one! Stick to your nutrition plan, get out and move your body, drink that water and think positive thoughts!
You got this!
09/04/2023
It’s September and the kids are headed back to school! It’s the perfect time to hone in on your healthy habits and focus on YOU!
09/04/2023
🌟 Embrace the winds of change! 🌬️✨
Change is the only constant in life, and it's up to us to navigate through it with grace and courage. Whether big or small, each change brings new opportunities for growth and self-discovery.
💜 Today, I'm inviting you to join me on a journey of transformation. Let's break free from our comfort zones and embrace the unknown. Let's welcome new experiences, new perspectives, and new possibilities into our lives.
💪🏼 Remember, change can be intimidating, but it's also incredibly empowering. It pushes us to evolve, learn, and become the best versions of ourselves. So, let's make a promise to step out of our old patterns and create a life filled with excitement and purpose.
🌿 Let go of what no longer serves you, and make space for the things that truly light up your soul. Embrace change, my friends, and watch as it unfolds.
09/01/2023
Investing in yourself is the best investment you will ever make 💜
This review hits home so much because this is exactly what I strive to do on my gym. Help you feel better physically by correcting muscle imbalances, help you feel comfortable, help you see results in the mirror and extend compassion to help you learn to enjoy exercise and look forward to your workouts. I want to help you learn to fall in love with taking care of yourself because… you deserve it 🥰
Happy Friday Friends 🥰
You Balance Coaching by Candace Desjardins. Certified Personal Trainer
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Thank you for checking out uBalance Fitness! My in home personal training studio is located in Spruce Grove Alberta. I offer one on one personal training, small group training, personalized online coaching and nutrition coaching. I am a certified personal trainer and fitness nutrition specialist, I use my expertise and passion for fitness and health to help you achieve your goals and stay fit and healthy for life!
At uBalance Fitness I believe fitness and health are so much more than just what we see in the mirror; It’s what’s inside that counts. When we make changes to our lifestyle we start to transform from the inside out, we wear on the outside how we feel on the inside.
One on one personal training sessions allow you to exercise in a private comfortable setting where you can focus on learning how to take care of your body without all the distractions of a public gym. Our sessions are focus on your goals, your body and your lifestyle. After our initial consultation, I create an exercise and lifestyle plan that we complete both together and on your own time. My programs include a personal consultation, one on one sessions, weekly check ins, ability to contact me for questions, support etc., access to my exercise and nutrition mobile app-- take me with you anywhere! Together we will implement positive lifestyle changes to support your goals and set you on a healthy path for life.
With personalized online training, I create a customized training plan especially for your body type, your goals and your lifestyle. During our initial consultation we talk about what you are already doing right and build upon it to create an actionable plan for you to achieve your goals. Online coaching is affordable, flexible and keeps you accountable--get fit and stay healthy for life! I will keep you progressing and moving forward!
Your customized, goal goal focused exercise plans come with videos, descriptions of exercises, cues, set and rep ranges and extra notes from me to take the guessing out of your workouts. Nutrition coaching includes automated online nutrition logs, macro goals, nutrient info and more!
