Bioalchemy Wellness and Performance

09/09/2025

🌱 Nutrition Consultation & Live Blood Analysis 🌱

Ready to unlock the blueprint for YOUR health?
With this powerful session, we’ll design a personalized plan covering:

✨ Nutrition tailored to your body
✨ Bio-longevity habits for healthy aging
✨ Lifestyle hacks to optimize performance

Struggling with digestion, sleep, inflammation, or stress?
We can help you find the root cause and create solutions that last.

🔬 Live Blood Analysis gives you a real-time window into your health, revealing what your body needs most.

👉 Book your session today and take the first step toward transformation.

📍 Spruce Grove | 🌐 bioalchemy.ca
📅 Booking: bioalchemy.janeapp.com

09/08/2025

🌀 Unlock Your Human Potential with Bioalchemy

Your body is designed for more—performance, recovery, and resilience. At Bioalchemy, we blend osteopathy, fascia therapy, functional movement, applied neuroscience, and biohacking tools to help you move, heal, and thrive.

✨ Whether you’re an athlete chasing peak performance, recovering from injury, or simply wanting to feel better in your body—we’ve got you.

Come experience the BIOALCHEMY difference

📍 Located in Spruce Grove.
📅 Appointments are booking up fast!

👉 Claim your spot today and experience

Bioalchemy.ca

09/04/2025

Sensory 🧠and biomechanics 🏃importance of the foot 🦶

08/15/2025

06/06/2025

Part 4 of my practice focus: Osteopathy/Manual Therapy

6 years in to my health journey as a performance coach my wife was attending Massage school and while studying with her I asked myself why I didn’t become a therapist myself I mean I’ve been around manual therapists since I was 14, so I started diving down the rabbit hole and Osteopathy resonated with me the most for its well rounded and broad approach to restoring balance in the body I said to myself this is perfect as it goes so well with the eclectic approach I’ve already built for myself. It’s now been 8 years as a manual osteopath and I’ve loved every minute of it from the general back pain cases to the complex neurological and chronic pain cases I’ve worked with.

So what does a session look like with me?

I will assess the body as a whole and map out an individuals imbalances which leads me into soft tissue work, joint mobilization’s, Organ manipulation (visceral) and neuromodulation via applied neuroscience and cranial osteopathy. My goal is to restore homeostasis (balance and flow) in the human body so you can leave ready to take on the tasks of life or sport.

06/05/2025

Part 3: my neuroscience focus

After years of training and helping individuals improve nutrition and lifestyle habits I knew it was important to understand all I could about the brain, after all is brain is our control centre. I have learned from many companies, courses and individuals in the Neuro rehab realm and primarily focus on applied neuroscience so I can create windows of opportunity to improve one’s wellbeing.

In both training and therapy I utilize a Neuro centric philosophy , allowing me to create changes in the way the brain perceives information be it with pain, movement, fear response and more. I do this by targeting areas that would be considered much more highly neurological and sensory. In my practice I see many different cases including but not limited to chronic pain, concussions and nervous system disregulation.

06/03/2025

Part one: Functional training

Let’s discuss my focus in my practice, the realms in which I dive into and why, starting with functional training.

I started in the health and fitness industry when I was 19 doing internships in the worlds of strength training and kinesiology. after suffering multiple injuries in a 5 year span my baseball career ended at which time I directed my focus on working full time as a strength coach. 10 years ago when I was doing a 600lb hip thrust I asked myself why am I lifting this amount of weight, what purpose does it serve me, I looked around the gym and all I could see was poor mechanics, aching bodies, 2-dimensional movement habits. It was at that moment I knew I needed to change my way of thinking so I started studying human evolution and the more in depth physics of human motion which has led me to the well rounded in depth look I have to do as it pertains to human functionality, training individuals how to be functional badasses and live pain free lives.

Want to learn how to move within the human evolution blueprint?

Drop a thumbs up below

Stay tuned for part 2

05/26/2025

🧬 Your Life, Your Mitochondria 🔥

Everything you do, eat, think, feel, and expose yourself to is sending a signal — not just to your brain, but deep into your cells.

✨ Every breath of fresh air
✨ Every step in the sun
✨ Every processed snack
✨ Every late-night Netflix binge
✨ Every moment of stress or calm
— it’s all information.

🔬 That information talks to your mitochondria and genes.
It tells them whether to repair or decay, energize or inflame, thrive or survive.

👉 You are not just living life — you are sculpting your biology.

🧠 Sleep, light, movement, nature, nutrition, relationships — they’re not just “healthy habits.” They’re biological instructions.

💥 Choose your inputs wisely.
Because your genes are always listening.

05/25/2025

🧠💨 Why Nasal Breathing Is a Superpower

Did you know the way you breathe could be impacting your health, energy, and brain function? 👃💥

Here’s why nasal breathing is superior to mouth breathing:

✅ Filters air — traps dust, allergens, and pathogens

✅ Warms & humidifies — protects your lungs

✅ Releases nitric oxide — boosts oxygen uptake & immunity

✅ Improves oxygen delivery — thanks to the Bohr effect

✅ Activates calm — engages the parasympathetic nervous system

✅ Supports facial growth — especially vital for children

✅ Enhances sleep & endurance — deeper rest and better performance

Whether you’re training, sleeping, or just walking—breathe through your nose to optimize body and brain. 🧬🌬️

👃 Your nose is not just for smelling—it’s for thriving.

💡 Tag someone who needs to ditch mouth breathing!

05/21/2025

Self myofascial release is a great way to re-hydrate fascia, improve joint, tendon, and ligamentous integrity, improve mind-body connection, decompress the system globally

Want to unwind your fascia and relieve yourself of pain?

09/26/2023

Biotensegrity and Osteopathy

The concept of biotensegrity (tensional integrity) has influenced the field of osteopathy. Osteopaths recognize the importance of understanding the body as a whole, rather than focusing solely on isolated parts or symptoms. They consider the principles of biotensegrity when evaluating and treating patients, aiming to restore balance and tensional integrity throughout the body.

By addressing structural imbalances and restrictions, osteopaths aim to optimize the body's biomechanics, enhance tissue function, and support overall health and well-being. Osteopathic treatment may involve manual techniques to release tension, improve joint mobility, and restore proper alignment. Additionally, osteopaths may provide advice on lifestyle modifications, exercise, and self-care to support long-term health.

09/10/2023

🌿💚 Need a dose of rejuvenation?
Look no further than Mother Nature herself! 🌍🌿 Step outside, breathe in the fresh air, and immerse yourself in the healing power of nature. 🌿🌻 Let's cherish and protect our natural world, for it is our ultimate source of peace, inspiration, and well-being. 🌿💚